(WOWT) – Below are today’s vaccination updates as well as data reports on new cases and other COVID-19 stats reported by health officials across Nebraska and western Iowa.
Keep scrolling to find helpful links and other information, including phone numbers to call for help getting signed up for your vaccine.
Douglas County update
The Douglas County Health Department on Thursday reported one death: an unvaccinated woman older than age 70. The local death toll now stands at 887.
DCHD also confirmed 308 more cases of COVID-19, bringing the total to 98,245 to date. A year ago, the health department reported 533 cases and three deaths, bringing the local death toll at that time to 408.
The latest case numbers nudged the seven-day average down from 283 cases to 276. A week ago, the average was 314 cases; a month ago, it was 199. It hasn’t been below 100 cases since Aug. 3.
Local hospital capacity stats are updated daily according to staffing levels. DCHD said that as of Wednesday afternoon, local hospitals were collectively 93{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} full with 101 beds available, as compared to 125 available Tuesday, 152 available Monday, and 178 available Sunday. ICUs were also at 93{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} occupancy, with 22 beds available, compared to 26 beds available a day prior. Meanwhile, pediatric ICUs were 89{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} full with 14 beds available as of Wednesday afternoon, compared to 15 beds available a day prior.
Among those under hospital care as of Wednesday afternoon were 343 COVID-19 patients — seven more than reported a day earlier — including eight in pediatrics, up from six a day earlier. Of the COVID-19 patients, 100 were in county ICUs, with 32 of them on ventilators, the DCHD report states.
Additionally, one adult patient and one pediatric patient are awaiting COVID-19 test results.
A week ago, local hospitals were caring for 320 COVID-19 patients; a month ago, there were 198 COVID-19 patients. There haven’t been fewer than 100 COVID-19 patients in local hospitals since Aug. 9.
As of Tuesday, 62.3{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of all Douglas County residents were fully vaccinated, according to the local COVID-19 dashboard. The latest age group eligible for vaccinations was continuing to increase its vaccination rate, with 16.9{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of children ages 5-11 fully vaccinated and 27.5{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} having received at least one dose.
Nebraska hospital capacity update
Officials with the Nebraska Department of Health and Human Services as well as Omaha-metro hospitals gave an update Thursday on hospital capacity and COVID-19 hospitalizations across the state.
Noting that current COVID-19 hospitalizations aren’t as high as they were at this time last year, hospital capacity levels are worse now — with no signs of slowing or stabilizing.
While about 30{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of patients are hospitalized because of COVID-19, health officials estimate that vaccinations have prevented 500 deaths and an additional 1,500 hospitalizations.
And as research seems to indicate an increase in transmissibility among omicron variant cases — passing on as quickly as one or two days — hospital officials are becoming more concerned as more U.S. cases are identified. There have been six cases of the variant identified in the state to date, and officials said Thursday that another potential case of the omicron variant may have been identified in Nebraska, but they were awaiting verification.
“This looks to be a different type of variant than what we had been seeing with the previous — delta, alpha, and the others. … We all of course hope this will be a milder illness, but in actuality, if this strain is able to go in and infect a larger number of people, there always will be people who require hospitalization,” Dr. Angela Hewlett said.
Omicron could be a big problem if it creates a surge for hospitals already straining.
She said Thursday that Nebraska Medicine is converting one of its towers, dedicating it to the care of COVID-19 patients. Officials there have also been implementing initial steps of “crisis standards of care,” which eventually could involve rationing care at some point.
Some cancer patients aren’t getting the surgeries they need because hospitals aren’t able to take them on as patients yet, she said.
“If you are in a hospital bed with COVID, you are taking up a bed someone else needs,” she said.
Dr. Hewlett also emphasized that larger gatherings shouldn’t be happening right now, and everyone should be stepping up their use of masks.
Dr. Gary Anthone said the state is considering implementing another DHM. Alluding to famous former Husker Johnny Rodgers, who is still recovering from COVID-19, Dr. Anthone said he hoped that as more hear stories from those still dealing with the aftermath of the virus, they might be encouraged to get vaccinated.
Watch Thursday’s online news conference
More children hospitalized as Iowa virus activity stays high
(AP) – Iowa on Wednesday posted 823 COVID-19 hospitalizations and 130 more deaths as virus activity remains high throughout the state.
Iowa public health officials reported Wednesday that 14 children age 11 or younger are among those in hospitals. All are unvaccinated. Another five children between age 12 and 17 are hospitalized, and all but one are unvaccinated.
The Iowa Department of Public Health also reported 20 people between age 20 and 29 are in the hospital with only one of those patients fully vaccinated. State officials also reported another 130 deaths, raising the state total to 7,680. More than 500 people have died since Nov. 1, reflecting an average of about 12 deaths a day from COVID-19.
Bryan Health update
Bryan Health in Lincoln reported Thursday that it was caring for 73 COVID-19 patients, 15 of whom are on ventilators. That’s down from 78 patients reported Wednesday, but more than 60 patients reported a week ago and 61 patients a month ago.
Additionally, 11 patients are awaiting test results.
Bryan is also caring for four pediatric patients, none of whom have COVID-19.
Lincoln-Lancaster County update
The Lincoln-Lancaster County Health Department reported a COVID-19 death on Thursday: a woman in her 60s who was unvaccinated had died, bringing the community’s death toll to 343.
LLCHD also confirmed 275 cases, bringing the community total to 47,574 cases to date.
Lancaster County hospitals are caring for 121 COVID-19 patients, 22 of them on ventilators.
To date, 63.6{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of county residents are fully vaccinated.
Vaccination clinics
Nebraska DHHS
Federal Retail Pharmacy Program: Pharmacies in and near the Omaha-metro area currently participating in the program include:
Medicine Man Pharmacy, 15615 Pacific St. Suite 8, Omaha NE 668118
Below is a list of the Douglas County COVID-19 vaccination clinics scheduled for this week, including child vaccination clinics at area schools. All clinics are open to the public for any approved shot in the vaccination series as indicated below. Those planning to get a booster shot should bring their vaccination card.
THURSDAY
4-7 p.m. at St. Pius X/St. Leo Catholic School, 6905 Blondo St. – Pfizer for ages 5+
FRIDAY
9 a.m.-3 p.m. at the Douglas County Health Department, located at 1111 S. 41st. St. – All vaccines available.
SATURDAY
10 a.m.-3 p.m. at Girls Inc., located at 2811 N. 45th St. – All vaccines available.
MONDAY DEC. 20
5-7 p.m. at Beveridge Magnet Middle School, located at 1616 S. 120th St. – Pfizer for ages 5+
5-7 p.m. at McMillan Magnet Middle School, located at Redick Ave. – Pfizer for ages 5+
TUESDAY DEC. 21
Noon-4 p.m. at the Douglas County Health Department, located at 1111 S. 41st. St. – All vaccines available.
WEDNESDAY DEC. 22
10 a.m.-1 p.m. at Heart Ministry Center, located at 2222 Binney St. – Pfizer for ages 5+
11 a.m.-1 p.m. at Bryan Middle School, located at 8210 S. 42nd St. – Pfizer for ages 5+
11 a.m.-1 p.m. at Benson High Magnet School, located at 5120 Maple St. – Pfizer for ages 5+
THURSDAY DEC. 23
9 a.m.-3 p.m. at the Douglas County Health Department, located at 1111 S. 41st. St. – All vaccines available.
MONDAY DEC. 27
10 a.m.-1 p.m. at Burke High School, located at 12200 Burke St. – Pfizer for ages 5+
10 a.m.-1 p.m. at Omaha North High Magnet School, located at 4410 N. 36th St. – All vaccines available.
10 a.m.-1 p.m. at Omaha South High Magnet School, located at 4519 S. 24th St. – Pfizer for ages 5+
4-7 p.m. at Bennington High School, located at 16610 Bennington Road – Pfizer for ages 5+
TUESDAY DEC. 28
10 a.m.-1 p.m. at Morton Magnet Middle School, located at 12200 Burke St. – Pfizer for ages 5+
Noon-4 p.m. at the Douglas County Health Department, located at 1111 S. 41st. St. – All vaccines available.
WEDNESDAY DEC. 29
10 a.m.-1 p.m. at Alfonza W. David Middle School, located at 8050 N. 129th St. – Pfizer for ages 5+
10 a.m.-1 p.m. at Norris Middle School, located at 2235 S. 46th St. – Pfizer for ages 5+
THURSDAY DEC. 30
9 a.m.-3 p.m. at the Douglas County Health Department, located at 1111 S. 41st. St. – All vaccines available.
In-home appointments
DCHD is helping those homebound to get vaccinated, scheduling in-home appointments for all three adult vaccination varieties, for any shot in the series.
To arrange this, call the DCHD information helpline at 402-444-3400.
DCHD booster plan
All Douglas County Health Department pop-up clinics will offer only Pfizer COVID-19 booster vaccinations, but once Moderna and Johnson & Johnson boosters are authorized, the health department plans to have all three available at its in-house and drive-through clinics.
Booster shots are recommended for people who received the Pfizer or Moderna vaccine and are:
ages 65 and older
anyone age 18 and older who lives in a long-term care setting
anyone age 18 and older who has underlying medical conditions
anyone age 18 and older who lives or works in a high-risk setting
The CDC is recommending booster doses be administered six months after receiving your second dose, and has authorized brand crossover for booster shots. Anyone with questions is advised to contact their healthcare provider for further guidance.
Boosters are also recommended for those who received the J&J vaccine at least two months ago, according to the health department.
Those with questions about boosters, particularly those with questions about underlying medical conditions or being in a high-risk setting, are advised to contact their healthcare providers or call the DCHD Information Line at 402-444-3400.
Underlying medical conditions that qualify for boosters include: cancer; chronic kidney disease; chronic lung diseases like COPD, moderate to severe asthma, interstitial lung disease, damaged or scarred lung tissue, cystic fibrosis, pulmonary hypertension, etc.; certain neurological conditions like dementia, Alzheimer’s, etc.; diabetes; Down syndrome; certain heart conditions such as heart failure, coronary artery disease, cardiomyopathies, hypertension; HIV/AIDS or others in immunocompromised states; liver disease like cirrhosis, liver scarring, nonalcoholic fatty liver disease, etc.; those who are overweight or obese; pregnant and recently pregnant people who are 42 or more days past the end of their pregnancy; certain hemoglobin disorders like sickle cell disease, thalassemia, etc.; current or former smokers; recipients of organ, blood stem cell, or bone marrow transplants; cerebrovascular disease like stroke, etc.; and substance use disorders including alcohol, opioid, cocaine use disorders, etc.
Those “high-risk” occupations qualifying for boosters include: first-responders such as healthcare workers, firefighters, police, and congregate care staff; education staff such as teachers, support staff, daycare workers; food and agricultural workers; manufacturing workers; corrections workers; U.S. Postal workers; public transit workers; grocery store workers; and residents of homeless shelters or correctional facilities.
OneWorld child vaccination clinics
OneWorld is offering pediatric COVID-19 vaccinations, for children ages 5-11, at the following clinics:
Walk-ins are accepted on a first-come, first-serve basis; or you can call 402-734-4110 to make an appointment.
Children’s Hospital
Children’s Hospital is planning to offer dedicated COVID-19 vaccination clinics for about a month, starting by Thursday, Nov. 11 — or sooner, if they are supplied the doses before that.
5-7 p.m. Thursdays at West Village Pointe and Spring Valley offices
8 a.m.-noon Saturdays at West Village Pointe and Spring Valley offices
After Saturday, Dec. 11, pediatric COVID-19 vaccinations will be available by appointment at any Children’s Hospital location.
Tuesday and Thursday appointments available at the Mission Village location, 16909 Q St. Call 402-955-7575 or 402-955-SHOT (7468) for available times.
Thursday and Friday appointments available at the Dundee location, 4825 Dodge St. Call 402-955-7676 or 402-955-SHOT (7468) for available times.
For those looking for walk-in appointments, single-dose Johnson & Johnson vaccinations will be available at these pharmacies:
Outpatient Pharmacy at Bellevue Health Center, located at 25th Street and Highway 370, will offer J&J vaccinations from 8 a.m. to 8 p.m. Monday through Friday; and from 8 a.m. to 1 p.m. Saturdays.
Outpatient Pharmacy at Durham Outpatient Center, located at 45th and Emile streets, will offer J&J vaccinations from 7 a.m. to 9 p.m. weekdays; and from 8:30 a.m. to 4:30 p.m. on the weekends.
Around Omaha
SOUTH OMAHA: Testing and vaccinations are available at OneWorld, located at 4920 S. 30th St. Call 402-734-4110 to make an appointment for vaccinating anyone age 12 and older.
CHARLES DREW HEALTH CENTER: Call 402-451-3553 to schedule an appointment.
CHURCH CLINIC: Metropolitan Community Chuch of Omaha will host a walk-in COVID-19 vaccination clinic from 9 a.m. to 2 p.m. Saturdays. No ID is required, but a parent or guardian must be present at the clinic with teens ages 12-18.
MCC FORT OMAHA: Vaccinations also will be distributed Mondays and Thursdays from 9 a.m. to 7 p.m. at Metropolitan Community College’s Fort Omaha campus, located at 5300 N. 30th St. Appointments will be made through the county’s vaccination registry.
TOTAL WELLNESS: DCHD has been working with Total Wellness, located at 9320 H Court, to establish a vaccination clinic from 10 a.m. to 3:30 p.m. Tuesdays and Thursdays.
The Sarpy/Cass Health Department offers COVID-19 vaccinations at its offices, located at 701 Olson Drive in Papillion:
Tuesdays: 9 a.m.-2 p.m.
Wednesdays: 1-6 p.m.
The health department offers the first and second doses of Pfizer and Modern vaccines, Johnson & Johnson (Janssen) single doses, and booster doses of all three vaccines.
Sarpy/Cass vaccination clinics
The Sarpy/Cass Health Department has scheduled vaccination clinics for all COVID-19 vaccine doses, including pediatric doses:
Three Rivers Public Health Department is giving out boosters to those in certain risk categories who have had Pfizer vaccinations. It is also working with area businesses and schools to provide plan more COVID-19 vaccination clinics.
3RPHD is planning the following vaccination clinics next week at the Three Rivers Clinic, located at 2400 N. Lincoln Ave. in Fremont:
8 a.m.-3:30 p.m. Friday, Dec. 17
8 a.m-6:30 p.m. Tuesday, Dec. 21
8 a.m-3:30 p.m. Wednesday, Dec. 22
8 a.m-6:30 p.m. Tuesday, Dec. 28
Three regular pediatric vaccination clinics have been set up for children ages 5-11:
Wahoo: 9 a.m.-3:30 p.m. on the first and third Mondays of the month at 1320 E. 31st St.
Fremont: 3-6:30 p.m. Tuesdays and noon-3:30 p.m. Fridays at 2400 N. Lincoln Ave.
The health department has the necessary forms posted on their website, for minors and adults, for those who would like to fill them out ahead of their visit.
3RPHD’s regular clinics will continue:
In Dodge County, the Three Rivers clinic at 2400 N. Lincoln Ave. in Fremont, is open for walk-ins from 3 to 6:30 p.m. Tuesday; and noon to 3:30 p.m. Friday.
In Saunders County, the Three Rivers clinic in Lake Wanahoo, located at 1320 E. 31st St., is open to walk-ins from 9 a.m. to 3:30 p.m. on the first and third Mondays of the month.
Those who are home-bound or require special accommodations but need a COVID-19 test or vaccine can contact the health district at 402-704-2245 to make arrangements.
Off-line help
CHI HEALTH VACCINE INFORMATION: The info line is available at 402-717-1255 from 7 a.m. to 10 p.m. daily in August.
NEBRASKA VACCINE HOTLINE: Nebraskans can call 531-249-1873 or toll-free at 833-998-2275 for more information on the state’s COVID-19 vaccination process.
DOUGLAS COUNTY HELPLINE: Local COVID-19 information, in Spanish and English, is available from 8:30 a.m. to 4 p.m. weekdays, except for holidays. Call 402-444-3400 for assistance.
IOWA VACCINE HOTLINE: Older or home-bound Iowans looking for help scheduling a COVID-19 vaccination appointment can call 1-866-468-7887 from 8 a.m. to 4:30 p.m. Monday-Friday; or contact Connections Area Agency on Aging at 712-328-2540 or 1-800-432-9209.
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All are unvaccinated. Another five children between age 12 and 17 are hospitalized, and all but one are unvaccinated.","_id":"6BTF33PXPBGFXKKWSGEHLTA7MQ","type":"text","additional_properties":"_id":1639705933818,"comments":[],"inline_comments":[],"content":"The Iowa Department of Public Health also reported 20 people between age 20 and 29 are in the hospital with only one of those patients fully vaccinated. State officials also reported another 130 deaths, raising the state total to 7,680. More than 500 people have died since Nov. 1, reflecting an average of about 12 deaths a day from COVID-19.","_id":"DXYMEJN6JZFG7ALVGM4HDFLM2U","type":"header","level":2,"additional_properties":"_id":1639692565695,"comments":[],"inline_comments":[],"content":"Bryan Health update","_id":"QHXQES6WFVA5NLVLLVIIJO4UBU","type":"text","additional_properties":"_id":1639692565696,"comments":[],"inline_comments":[],"content":"Bryan Health in Lincoln reported Thursday that it was caring for 73 COVID-19 patients, 15 of whom are on ventilators. That’s down from 78 patients reported Wednesday, but more than 60 patients reported a week ago and 61 patients a month ago.","_id":"V3NJ5SYM65B4DBDV2DBGE6625M","type":"text","additional_properties":"_id":1639692565697,"comments":[],"inline_comments":[],"content":"Additionally, 11 patients are awaiting test results.","_id":"N3W4IOKYQNHBVMVJJNYBCAJJYQ","type":"text","additional_properties":"_id":1639692565698,"comments":[],"inline_comments":[],"content":"Bryan is also caring for four pediatric patients, none of whom have COVID-19.","_id":"X4HR5UNUPJD2POWEIFZB2WJHVI","type":"header","level":2,"additional_properties":"_id":1639705933823,"comments":[],"inline_comments":[],"content":"Lincoln-Lancaster County update","_id":"BVTSFYRGDBBJPPPH5525JBQHK4","type":"text","additional_properties":"_id":1639705933824,"comments":[],"inline_comments":[],"content":"The Lincoln-Lancaster County Health Department reported a COVID-19 death on Thursday: a woman in her 60s who was unvaccinated had died, bringing the community’s death toll to 343.","_id":"D4VCBHV3IFDIZG24BWCZXBHHEU","type":"text","additional_properties":"_id":1639705933825,"comments":[],"inline_comments":[],"content":"LLCHD also confirmed 275 cases, bringing the community total to 47,574 cases to date.","_id":"B6X6USLO4ZDRRFZNET6BLE4UUI","type":"text","additional_properties":"_id":1639705933826,"comments":[],"inline_comments":[],"content":"Lancaster County hospitals are caring for 121 COVID-19 patients, 22 of them on ventilators.","_id":"G6VYWTILWJDDRDDFT6MST5H4IM","type":"text","additional_properties":"_id":1639705933827,"comments":[],"inline_comments":[],"content":"To date, 63.6{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of county residents are fully vaccinated.","_id":"FUTRJJTOZJF2FIQMQKFV6XLU7A","type":"divider","additional_properties":"_id":"DLREC57BARGGVFUBPSAAMI4XRI","comments":[],"_id":"MAJ4D3LXOBC5PHRO7DQQ7KJFWM","type":"raw_html","additional_properties":"_id":"JUAKJ3J5URD4XHM5HDATBZ7SEA","comments":[],"content":"","_id":"DYXXUJQYCFG4XBNUTKTLUCPGF4","type":"divider","additional_properties":"_id":"LVNJUCFGFNGXJHQLRZIGQLI2NI","comments":[],"_id":"3UCEISZJPJC4REEPOGLIITRB2M","type":"text","additional_properties":"_id":1638218177490,"comments":[],"inline_comments":[],"content":"Vaccination clinics","_id":"YAWQHUBAPNCN7D64AUZRDA7MEQ","type":"header","level":2,"additional_properties":"_id":1638056746630,"comments":[],"inline_comments":[],"content":"Nebraska DHHS","_id":"UF43YSPWQJEFZGBI7ELJV7MOLQ","type":"text","additional_properties":"_id":1638056746631,"comments":[],"inline_comments":[],"content":"Federal Retail Pharmacy Program: Pharmacies in and near the Omaha-metro area currently participating in the program include:","_id":"ECVOMSZDNBA7LBH2F6QL6E6ZS4","type":"list","list_type":"unordered","additional_properties":"comments":[],"inline_comments":[],"items":["_id":"C6HQAINXAFD73IDK32HZP7IMTQ","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Medicine Man Pharmacy, 15615 Pacific St. Suite 8, Omaha NE 668118","type":"text","_id":"T4C6HSPJU5AL7FUYFFOEEQU3W4","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"ViaRx, 825 N. 90th St., Omaha NE 68114","type":"text","_id":"J72TIBPR2BEHVH2MHXRANTAVXQ","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Walmart, 3010 E. 23rd St., Fremont NE 68025","type":"text"], Sam’s Club ,"_id":"I763WDN3JVCX7HOS4HJC2VGNTU","type":"header","level":2,"additional_properties":"_id":1638056746634,"comments":[],"inline_comments":[],"content":"Douglas County","_id":"F7P7JTG2JRFSNGR6X6DPXRHCVU","type":"text","additional_properties":"_id":1638056746635,"comments":[],"inline_comments":[],"content":"Below is a list of the Douglas County COVID-19 vaccination clinics scheduled for this week, including child vaccination clinics at area schools. All clinics are open to the public for any approved shot in the vaccination series as indicated below. Those planning to get a booster shot should bring their vaccination card.","_id":"D2QCSJCPBNDCVFY5KEM3Z4YV5I","type":"header","level":5,"additional_properties":"_id":1638314775553,"comments":[],"inline_comments":[],"content":"THURSDAY","_id":"RMTEN655YVEBXEXWRWGILP5A6Y","type":"list","list_type":"unordered","additional_properties":"comments":[],"inline_comments":[],"items":["_id":"MQBPF4IT3NEEJPUJNJTWX7XPNI","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"4-7 p.m. at St. Pius X/St. Leo Catholic School, 6905 Blondo St. – Pfizer for ages 5+","type":"text"],"_id":"4SDMV4FRVNBURF5NMYRRK7DFRM","type":"header","level":5,"additional_properties":"_id":1639427088743,"comments":[],"inline_comments":[],"content":"FRIDAY","_id":"B36JGEEDAJCEXCSI3Y5APCKRR4","type":"list","list_type":"unordered","additional_properties":"comments":[],"inline_comments":[],"items":["_id":"T67KA7ZEI5CLFJJGHYPHMKX7J4","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"9 a.m.-3 p.m. at the Douglas County Health Department, located at 1111 S. 41st. St. – All vaccines available.","type":"text"],"_id":"TOJRESY7WBAJLHGWQVGTPSPO2I","type":"header","level":5,"additional_properties":"_id":1639427088745,"comments":[],"inline_comments":[],"content":"SATURDAY","_id":"U3SGJHIWC5HNJINKPQYUUK5244","type":"list","list_type":"unordered","additional_properties":"comments":[],"inline_comments":[],"items":["_id":"TXU3C232VFCQVL4KUESHXSJDDA","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"10 a.m.-3 p.m. at Girls Inc., located at 2811 N. 45th St. – All vaccines available.","type":"text"],"_id":"QP6W724DCBEJ7ICQ26YNMFE4EI","type":"header","level":5,"additional_properties":"_id":1639427088747,"comments":[],"inline_comments":[],"content":"MONDAY DEC. 20","_id":"76EBATPVVRCRFAHYIZ5LYEWGXA","type":"list","list_type":"unordered","additional_properties":"comments":[],"inline_comments":[],"items":["_id":"W222LIMZEVFU3FARHTHWMGIFGU","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"5-7 p.m. at Beveridge Magnet Middle School, located at 1616 S. 120th St. – Pfizer for ages 5+","type":"text","_id":"YIY5GUAGINGKPKH7DGJP5JT7ZE","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"5-7 p.m. at McMillan Magnet Middle School, located at Redick Ave. – Pfizer for ages 5+","type":"text"],"_id":"4FFTO56FTFENFBRZVOCRJ4RFSQ","type":"header","level":5,"additional_properties":"_id":1639427088749,"comments":[],"inline_comments":[],"content":"TUESDAY DEC. 21","_id":"3RGEPU7NCJBBTPN3VI342ZCLAQ","type":"list","list_type":"unordered","additional_properties":"comments":[],"inline_comments":[],"items":["_id":"2ENE5BTNF5A67MLA3UJFD34TUM","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Noon-4 p.m. at the Douglas County Health Department, located at 1111 S. 41st. St. – All vaccines available.","type":"text"],"_id":"JW7LJMNQ6NCEZN65C6AMSGNS7Y","type":"header","level":5,"additional_properties":"_id":1639427088751,"comments":[],"inline_comments":[],"content":"WEDNESDAY DEC. 22","_id":"T75WIYK2UNBMBIDYFSCAQ3RBYY","type":"list","list_type":"unordered","additional_properties":"comments":[],"inline_comments":[],"items":["_id":"MZ5LW3YGDRA6HLQKMIKL42PNJY","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"10 a.m.-1 p.m. at Heart Ministry Center, located at 2222 Binney St. – Pfizer for ages 5+","type":"text","_id":"A2MRAALNZZCS7HT65UKL4E3TNI","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"11 a.m.-1 p.m. at Bryan Middle School, located at 8210 S. 42nd St. – Pfizer for ages 5+","type":"text","_id":"4Z3TIPNETRCS7E3GRAL4GIZONY","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"11 a.m.-1 p.m. at Benson High Magnet School, located at 5120 Maple St. – Pfizer for ages 5+","type":"text"],"_id":"OFL2CPXLXRF4XOKCMVMOKLPC7I","type":"header","level":5,"additional_properties":"_id":1639427088753,"comments":[],"inline_comments":[],"content":"THURSDAY DEC. 23","_id":"FFTCSFDQXZBVDBRCJMMEIQGCEQ","type":"list","list_type":"unordered","additional_properties":"comments":[],"inline_comments":[],"items":["_id":"T67KA7ZEI5CLFJJGHYPHMKX7J4","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"9 a.m.-3 p.m. at the Douglas County Health Department, located at 1111 S. 41st. St. – All vaccines available.","type":"text"],"_id":"OFL2CPXLXRF4XOKCMVMOKLPC7I","type":"header","level":5,"additional_properties":"_id":1639427088755,"comments":[],"inline_comments":[],"content":"MONDAY DEC. 27","_id":"RUEGH3E7GFB6LLRLH7UTRDIZNU","type":"list","list_type":"unordered","additional_properties":"comments":[],"inline_comments":[],"items":["_id":"T67KA7ZEI5CLFJJGHYPHMKX7J4","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"10 a.m.-1 p.m. at Burke High School, located at 12200 Burke St. – Pfizer for ages 5+","type":"text","_id":"SV2OFEGHJFHYNJWXEG2JNNLHZE","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"10 a.m.-1 p.m. at Omaha North High Magnet School, located at 4410 N. 36th St. – All vaccines available.","type":"text","_id":"SV2OFEGHJFHYNJWXEG2JNNLHZE","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"10 a.m.-1 p.m. at Omaha South High Magnet School, located at 4519 S. 24th St. – Pfizer for ages 5+","type":"text","_id":"SV2OFEGHJFHYNJWXEG2JNNLHZE","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"4-7 p.m. at Bennington High School, located at 16610 Bennington Road – Pfizer for ages 5+","type":"text"],"_id":"OFL2CPXLXRF4XOKCMVMOKLPC7I","type":"header","level":5,"additional_properties":"_id":1639427088757,"comments":[],"inline_comments":[],"content":"TUESDAY DEC. 28","_id":"NIX5UO5WQZCERP4OY7PECO4SIM","type":"list","list_type":"unordered","additional_properties":"comments":[],"inline_comments":[],"items":["_id":"T67KA7ZEI5CLFJJGHYPHMKX7J4","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"10 a.m.-1 p.m. at Morton Magnet Middle School, located at 12200 Burke St. – Pfizer for ages 5+","type":"text","_id":"7UZ6M2UODZEHNISFZUSKJYME64","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Noon-4 p.m. at the Douglas County Health Department, located at 1111 S. 41st. St. – All vaccines available.","type":"text"],"_id":"OFL2CPXLXRF4XOKCMVMOKLPC7I","type":"header","level":5,"additional_properties":"_id":1639427088759,"comments":[],"inline_comments":[],"content":"WEDNESDAY DEC. 29","_id":"DMWU4MO66FGLJOH5AQPW2MDJ2A","type":"list","list_type":"unordered","additional_properties":"comments":[],"inline_comments":[],"items":["_id":"T67KA7ZEI5CLFJJGHYPHMKX7J4","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"10 a.m.-1 p.m. at Alfonza W. David Middle School, located at 8050 N. 129th St. – Pfizer for ages 5+","type":"text","_id":"HSYNBHJRA5DMJLLLX5SH2ZGEEU","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"10 a.m.-1 p.m. at Norris Middle School, located at 2235 S. 46th St. – Pfizer for ages 5+","type":"text"],"_id":"OFL2CPXLXRF4XOKCMVMOKLPC7I","type":"header","level":5,"additional_properties":"_id":1639427088761,"comments":[],"inline_comments":[],"content":"THURSDAY DEC. 30","_id":"PFG4PONBTJHEJN7MJIBSVTRDC4","type":"list","list_type":"unordered","additional_properties":"comments":[],"inline_comments":[],"items":["_id":"T67KA7ZEI5CLFJJGHYPHMKX7J4","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"9 a.m.-3 p.m. at the Douglas County Health Department, located at 1111 S. 41st. St. – All vaccines available.","type":"text"],"type":"oembed_response","subtype":"facebook-post","_id":"6PNG2IP5ZNCR5NUUT5CVK64AEY","raw_oembed":"author_name":"Douglas County Health Department","author_url":"https://www.facebook.com/390572354389063","provider_url":"https://www.facebook.com","provider_name":"Facebook","html":"
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Today's #Covid19 Update is right here: douglascountyhealth.com/latest-newsnDouglas County Nebraska Nebraska Department...
","type":"facebook-post","version":"1.0","width":552,"_id":"https://www.facebook.com/DouglasCountyHealth/posts/4454997397946518&locale=en_US","additional_properties":"_id":1639705987705,"comments":[],"referent":"id":"https://www.facebook.com/DouglasCountyHealth/posts/4454997397946518&locale=en_US","provider":"https://www.facebook.com/plugins/post/oembed.json/?url=","referent_properties":"additional_properties":"_id":1639705987705,"comments":[],"service":"oembed","type":"facebook-post","_id":"V7DM444NUFHW7IDJ4RGBO2XSMA","type":"header","level":4,"additional_properties":"_id":1639427088763,"comments":[],"inline_comments":[],"content":"In-home appointments","_id":"OSWEJLYIS5E2ZGUGWEH2ITZT34","type":"text","additional_properties":"_id":1638056746650,"comments":[],"inline_comments":[],"content":"DCHD is helping those homebound to get vaccinated, scheduling in-home appointments for all three adult vaccination varieties, for any shot in the series.","_id":"4HL3BAGZHFATJGMO2PJDXJNEU4","type":"text","additional_properties":"_id":1638056746651,"comments":[],"inline_comments":[],"content":"To arrange this, call the DCHD information helpline at 402-444-3400.","_id":"3GD7WPD6P5AC3PMFKL5MNYB6TQ","type":"header","level":4,"additional_properties":"_id":1638056746652,"comments":[],"inline_comments":[],"content":"DCHD booster plan","_id":"TFRDEOZYNNH2RNE26IB7PGFBYY","type":"text","additional_properties":"_id":1638056746653,"comments":[],"inline_comments":[],"content":"All Douglas County Health Department pop-up clinics will offer only Pfizer COVID-19 booster vaccinations, but once Moderna and Johnson & Johnson boosters are authorized, the health department plans to have all three available at its in-house and drive-through clinics.","_id":"IWS5HVFEK5FELIIHHDPTCQTXLU","type":"text","additional_properties":"_id":1638056746654,"comments":[],"inline_comments":[],"content":"Booster shots are recommended for people who received the Pfizer or Moderna vaccine and are:","_id":"E25AGC4M5JDEDLOTSRKHCS3I7Y","type":"list","list_type":"unordered","additional_properties":"comments":[],"inline_comments":[],"items":["_id":"Q5KBO5AVQVDUPBJJAT3IQVRXNU","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"ages 65 and older","type":"text","_id":"OJ7G4UZ3A5HS7FR4AANRPQQT4U","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"anyone age 18 and older who lives in a long-term care setting","type":"text","_id":"5QXNAOADGNGHNPOG7XCRBRHATQ","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"anyone age 18 and older who has underlying medical conditions","type":"text","_id":"EAFHAXYQJJHCJKTFNM5JV3VYU4","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"anyone age 18 and older who lives or works in a high-risk setting","type":"text"],"_id":"LAUXPMMMWJC2RDCKDBZNN53I2E","type":"text","additional_properties":"_id":1638056746656,"comments":[],"inline_comments":[],"content":"The CDC is recommending booster doses be administered six months after receiving your second dose, and has authorized brand crossover for booster shots. Anyone with questions is advised to contact their healthcare provider for further guidance.","_id":"QJH4I4LZBNE7PGC5HEZGBSEM4Q","type":"text","additional_properties":"_id":1638056746657,"comments":[],"inline_comments":[],"content":"Boosters are also recommended for those who received the J&J vaccine at least two months ago, according to the health department.","_id":"M75KTVWE4NFUXHHX7ISEIGOOEA","type":"text","additional_properties":"_id":1638056746658,"comments":[],"inline_comments":[],"content":"Those with questions about boosters, particularly those with questions about underlying medical conditions or being in a high-risk setting, are advised to contact their healthcare providers or call the DCHD Information Line at 402-444-3400.","_id":"4VS3RZNDJNAYBOEMMIQJYB2P4U","type":"text","additional_properties":"_id":1638056746659,"comments":[],"inline_comments":[],"content":"Underlying medical conditions that qualify for boosters include: cancer; chronic kidney disease; chronic lung diseases like COPD, moderate to severe asthma, interstitial lung disease, damaged or scarred lung tissue, cystic fibrosis, pulmonary hypertension, etc.; certain neurological conditions like dementia, Alzheimer’s, etc.; diabetes; Down syndrome; certain heart conditions such as heart failure, coronary artery disease, cardiomyopathies, hypertension; HIV/AIDS or others in immunocompromised states; liver disease like cirrhosis, liver scarring, nonalcoholic fatty liver disease, etc.; those who are overweight or obese; pregnant and recently pregnant people who are 42 or more days past the end of their pregnancy; certain hemoglobin disorders like sickle cell disease, thalassemia, etc.; current or former smokers; recipients of organ, blood stem cell, or bone marrow transplants; cerebrovascular disease like stroke, etc.; and substance use disorders including alcohol, opioid, cocaine use disorders, etc.","_id":"SOADSP2BU5AW7PJ7ZEGHYBWO7U","type":"text","additional_properties":"_id":1638056746660,"comments":[],"inline_comments":[],"content":"Those “high-risk” occupations qualifying for boosters include: first-responders such as healthcare workers, firefighters, police, and congregate care staff; education staff such as teachers, support staff, daycare workers; food and agricultural workers; manufacturing workers; corrections workers; U.S. Postal workers; public transit workers; grocery store workers; and residents of homeless shelters or correctional facilities.","_id":"27BQK632QBCQ7GKP5MWQVAIQ7M","type":"header","level":4,"additional_properties":"_id":1638056746661,"comments":[],"inline_comments":[],"content":"OneWorld child vaccination clinics","_id":"ILECORXGARCKDG5UNAFV6CEDUE","type":"text","additional_properties":"_id":1638056746662,"comments":[],"inline_comments":[],"content":"OneWorld is offering pediatric COVID-19 vaccinations, for children ages 5-11, at the following clinics:","_id":"AUMUWZQZD5EV7H6YWOGPGGHKPA","type":"list","list_type":"unordered","additional_properties":"comments":[],"inline_comments":[],"items":["_id":"HYO26W2F7NF4LBRR33EXJK4JL4","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Livestock Building, located at 4920 S. 30th St. in south Omaha","type":"text","_id":"YEJERZZ4SJF2HOYSDZSUF2UD2Y","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"In Bellevue, at 2207 Georgia Ave.","type":"text","_id":"SG75TKQA5JGVPDVMZ6OUAQX64M","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"In northwest Omaha at 4229 N. 90th St.","type":"text","_id":"YG4KBOT3I5DWJBPLQZ6UWS6GFE","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"In Plattsmouth at 122 S. Sixth St.","type":"text"],"_id":"SYTN5FCLDJGI5LSPSJL3HK53OM","type":"text","additional_properties":"_id":1638056746664,"comments":[],"inline_comments":[],"content":"OneWorld will also offer children’s COVID-19 vaccinations at school health centers:","_id":"OFWABLFMM5BSBGZUZWA3GE477Y","type":"list","list_type":"unordered","additional_properties":"comments":[],"inline_comments":[],"items":["_id":"5B5H5VHFMFHR3ERJ6HPZRNTZGE","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Bryan High School, located at 4700 Giles Road","type":"text","_id":"FVEOMJF4ZNHU5KCVQPF2MXFY7M","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Indian Hill Elementary, located at 3121 U St.","type":"text","_id":"IDJ77TKX75AO5MCECOTPPM7XVQ","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Liberty Elementary, located at 2021 St. Mary’s Ave.","type":"text","_id":"C7M357AIMJBZFP7VDQHRVDEGZY","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Spring Lake Elementary, located at 4215 S. 20th St.","type":"text"],"_id":"UDZTECQDOJAERDHZOFTAQYVR4Q","type":"text","additional_properties":"_id":1638056746666,"comments":[],"inline_comments":[],"content":"Walk-ins are accepted on a first-come, first-serve basis; or you can call 402-734-4110 to make an appointment.","_id":"YTU6HHWJRJAHZC6TSKCFLX2LDY","type":"header","level":4,"additional_properties":"_id":1638056746667,"comments":[],"inline_comments":[],"content":"Children’s Hospital","_id":"FW54CURFU5HGFFLR4XUWSMPUGU","type":"text","additional_properties":"_id":1638056746668,"comments":[],"inline_comments":[],"content":"Children’s Hospital is planning to offer dedicated COVID-19 vaccination clinics for about a month, starting by Thursday, Nov. 11 — or sooner, if they are supplied the doses before that.","_id":"GDDM2NH7N5B4NOGBWOL2DNIVOA","type":"list","list_type":"unordered","additional_properties":"comments":[],"inline_comments":[],"items":["_id":"CXYKVXLGYJGGLJSLRQY23OCCNA","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"5-7 p.m. Thursdays at West Village Pointe and Spring Valley offices","type":"text","_id":"XKH5D2ZHUJGDJEGZ545FTD2S3I","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"8 a.m.-noon Saturdays at West Village Pointe and Spring Valley offices","type":"text"],"_id":"ZCBX6RWJIVBMDOT3PI5ICDGC5I","type":"text","additional_properties":"_id":1638056746670,"comments":[],"inline_comments":[],"content":"After Saturday, Dec. 11, pediatric COVID-19 vaccinations will be available by appointment at any Children’s Hospital location.","_id":"6KPX3AO2BJAZTP2JA25NRYCQUI","type":"list","list_type":"unordered","additional_properties":"comments":[],"inline_comments":[],"items":["_id":"5MCTGM3GXJFAVG6LQY3M7O27LQ","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Tuesday and Thursday appointments available at the Mission Village location, 16909 Q St. Call 402-955-7575 or 402-955-SHOT (7468) for available times.","type":"text","_id":"IROF22JWHBFRTOHJ5OQPYOGWT4","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Thursday and Friday appointments available at the Dundee location, 4825 Dodge St. Call 402-955-7676 or 402-955-SHOT (7468) for available times.","type":"text"],"_id":"SHLJQMMJJRH23L7EDVM3E6ETFM","type":"header","level":4,"additional_properties":"_id":1638056746672,"comments":[],"inline_comments":[],"content":"Nebraska Medicine","_id":"JQNOTUUHWNG6DO5SM32TY3PTUI","type":"text","additional_properties":"_id":1638056746673,"comments":[],"inline_comments":[],"content":"Nebraska Medicine is offering COVID-19 vaccinations at clinics in several retail pharmacies and health centers around the Omaha-metro.","_id":"WTYXJLP6TREXTMXNNBDDHHAH6I","type":"text","additional_properties":"_id":1638056746674,"comments":[],"inline_comments":[],"content":"NebMed will provide Pfizer vaccinations by appointment at:","_id":"UUYPKM3TX5FSJC6OPBG2MOTZIY","type":"list","list_type":"unordered","additional_properties":"comments":[],"inline_comments":[],"items":["_id":"LVSU3W7JPRHFFGN3C7RAPKTUH4","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Eagle Run Health Center, located at 132nd Street and West Maple Road","type":"text","_id":"ZQPKBYZ5YZGHLPG3VYNC5JBDKM","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Fontenelle Health Center, located at 50th Street and Ames Avenue","type":"text","_id":"VPKRR7URABAPLFSWBSU5WO3Z4E","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Girls Inc. Health Center, located at 45th Street and West Maple Road","type":"text","_id":"RW5KCPERAZEHBLUPB6A4JJZ6LM","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Old Market Health Center, located at 13th and Leavenworth streets","type":"text","_id":"5NET776NYRGWFH76CER3ITZCKY","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Village Pointe Health Center, located at 175th and Burke streets","type":"text"],"_id":"DPKNYA22JZD7LN7M35HP3VZLDM","type":"text","additional_properties":"_id":1638056746676,"comments":[],"inline_comments":[],"content":"For those looking for walk-in appointments, single-dose Johnson & Johnson vaccinations will be available at these pharmacies:","_id":"PGIBVVA37ZDCPGYPOPAK2YU3BE","type":"list","list_type":"unordered","additional_properties":"comments":[],"inline_comments":[],"items":["_id":"RV3O2NK4DJFMBF3E2U7NR7X3JI","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Outpatient Pharmacy at Bellevue Health Center, located at 25th Street and Highway 370, will offer J&J vaccinations from 8 a.m. to 8 p.m. Monday through Friday; and from 8 a.m. to 1 p.m. Saturdays.","type":"text","_id":"I4BST4YRSFD3ZP4CPADBU2UGJI","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Outpatient Pharmacy at Durham Outpatient Center, located at 45th and Emile streets, will offer J&J vaccinations from 7 a.m. to 9 p.m. weekdays; and from 8:30 a.m. to 4:30 p.m. on the weekends.","type":"text"],"_id":"E5F6GX7M3FE5XPOBMAKPXZCGXE","type":"header","level":2,"additional_properties":"_id":1638056746678,"comments":[],"inline_comments":[],"content":"Around Omaha","_id":"EBRDZLZGQ5CQTP22HO7LMALG3Y","type":"text","additional_properties":"_id":1638056746679,"comments":[],"inline_comments":[],"content":"SOUTH OMAHA: Testing and vaccinations are available at OneWorld, located at 4920 S. 30th St. Call 402-734-4110 to make an appointment for vaccinating anyone age 12 and older.","_id":"ZFVZ2U7MFVBHFNCF4PGPZW5KEI","type":"text","additional_properties":"_id":1638056746680,"comments":[],"inline_comments":[],"content":"CHARLES DREW HEALTH CENTER: Call 402-451-3553 to schedule an appointment.","_id":"5MVDNOULB5CWPEVW2K3SUZVDIQ","type":"text","additional_properties":"_id":1638056746681,"comments":[],"inline_comments":[],"content":"CHURCH CLINIC: Metropolitan Community Chuch of Omaha will host a walk-in COVID-19 vaccination clinic from 9 a.m. to 2 p.m. Saturdays. No ID is required, but a parent or guardian must be present at the clinic with teens ages 12-18.","_id":"JZTJFFWLCVE4TDYBBRZAPBM57A","type":"text","additional_properties":"_id":1638056746682,"comments":[],"inline_comments":[],"content":"MCC FORT OMAHA: Vaccinations also will be distributed Mondays and Thursdays from 9 a.m. to 7 p.m. at Metropolitan Community College’s Fort Omaha campus, located at 5300 N. 30th St. Appointments will be made through the county’s vaccination registry.","_id":"IZB74URZT5GJXD7DOXM67U3YYI","type":"text","additional_properties":"_id":1638056746683,"comments":[],"inline_comments":[],"content":"TOTAL WELLNESS: DCHD has been working with Total Wellness, located at 9320 H Court, to establish a vaccination clinic from 10 a.m. to 3:30 p.m. Tuesdays and Thursdays.","_id":"PIQD2ID7RZHE5PB5DYKBVMNNRM","type":"text","additional_properties":"_id":1638056746684,"comments":[],"inline_comments":[],"content":"VETERANS: Any eligible veterans can obtain COVID-19 vaccinations or boosters at the Omaha VA Medical Center’s COVID-19 vaccination clinics’ walk-in hours from 8 a.m.-2:45 p.m. weekdays. Appointments can also be scheduled online.","_id":"MQQXCFVFPNHIRGXH7UZLIFTB2A","type":"header","level":2,"additional_properties":"_id":1638056746685,"comments":[],"inline_comments":[],"content":"Sarpy/Cass health district","_id":"WZESJQUSCZCY7POYVMTJ2VGHCA","type":"text","additional_properties":"_id":1638056746686,"comments":[],"inline_comments":[],"content":"The Sarpy/Cass Health Department offers COVID-19 vaccinations at its offices, located at 701 Olson Drive in Papillion:","_id":"NFR5C63VJNEHVEFG2HYVUW2SHI","type":"list","list_type":"unordered","additional_properties":"comments":[],"inline_comments":[],"items":["_id":"DSHIKR52JBG5JKZBLWMLN7A5GI","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Tuesdays: 9 a.m.-2 p.m.","type":"text","_id":"46QENG2WANG4ZH3TXPALP4YEWI","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Wednesdays: 1-6 p.m.","type":"text"],"_id":"HYHTKDUOLRFE3C5GACHKZ72YJQ","type":"text","additional_properties":"_id":1638056746688,"comments":[],"inline_comments":[],"content":"The health department offers the first and second doses of Pfizer and Modern vaccines, Johnson & Johnson (Janssen) single doses, and booster doses of all three vaccines.","_id":"AGLVFP4D2RH6HFCJIW6I7N56FE","type":"header","level":3,"additional_properties":"_id":1638056746689,"comments":[],"inline_comments":[],"content":"Sarpy/Cass vaccination clinics","_id":"2DAQVRXP2VHXRGRSRC76ZB6Z3I","type":"text","additional_properties":"_id":1638056746690,"comments":[],"inline_comments":[],"content":"The Sarpy/Cass Health Department has scheduled vaccination clinics for all COVID-19 vaccine doses, including pediatric doses:","type":"oembed_response","subtype":"facebook-post","_id":"A6NT7URLG5HZNL5R26HHDRAIBY","raw_oembed":"author_name":"Sarpy/Cass Health Department","author_url":"https://www.facebook.com/141225682582622","provider_url":"https://www.facebook.com","provider_name":"Facebook","html":"
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There are appointments available at the Health Department's COVID-19 vaccination clinics on December 14 and 15. ...
","type":"facebook-post","version":"1.0","width":552,"_id":"https://www.facebook.com/SarpyCassHealth/posts/4698744740164004&locale=en_US&locale=en_US","additional_properties":"_id":1639705987748,"comments":[],"referent":"id":"https://www.facebook.com/SarpyCassHealth/posts/4698744740164004&locale=en_US&locale=en_US","provider":"https://www.facebook.com/plugins/post/oembed.json/?url=","referent_properties":"additional_properties":"_id":1639705987748,"comments":[],"service":"oembed","type":"facebook-post","_id":"Y2533ORCVRFO7MMIOCP32ZMQL4","type":"text","additional_properties":"_id":1638056746705,"comments":[],"inline_comments":[],"content":"Appointments are recommended but not required. For scheduling assistance, call 833-998-2275 or 531-249-1873.","_id":"X4UIKJZ255CZ7DQHTIQDQOIZXY","type":"header","level":2,"additional_properties":"_id":1638056746706,"comments":[],"inline_comments":[],"content":"Three Rivers health district","_id":"HTHI3F7JA5DCNN7XRXNXPUONSU","type":"text","additional_properties":"_id":1638056746707,"comments":[],"inline_comments":[],"content":"Three Rivers Public Health Department is giving out boosters to those in certain risk categories who have had Pfizer vaccinations. It is also working with area businesses and schools to provide plan more COVID-19 vaccination clinics.","_id":"ZAPHDW5BTFC3NHPZWZXZH3BMTQ","type":"text","additional_properties":"_id":1639092020720,"comments":[],"inline_comments":[],"content":"3RPHD is planning the following vaccination clinics next week at the Three Rivers Clinic, located at 2400 N. Lincoln Ave. in Fremont:","_id":"7K2CVLTXCFCLPPVE3OHAGAAMHE","type":"list","list_type":"unordered","additional_properties":"comments":[],"inline_comments":[],"items":["_id":"XWXJVBZBFZB6BHEYBIPYCOFWMI","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"8 a.m.-3:30 p.m. Friday, Dec. 17","type":"text","_id":"B3KBKT2O3VDWDJ735Q5WP5RCV4","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"8 a.m-6:30 p.m. Tuesday, Dec. 21","type":"text","_id":"B3KBKT2O3VDWDJ735Q5WP5RCV4","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"8 a.m-3:30 p.m. Wednesday, Dec. 22","type":"text","_id":"B3KBKT2O3VDWDJ735Q5WP5RCV4","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"8 a.m-6:30 p.m. Tuesday, Dec. 28","type":"text"],"_id":"SWVKQZJ3TVA3ZJK2YXXUP4LD5Q","type":"text","additional_properties":"_id":1638056746708,"comments":[],"inline_comments":[],"content":"Three regular pediatric vaccination clinics have been set up for children ages 5-11:","_id":"5GKIHDPAKNDGTOLXBKCSOZQTQY","type":"list","list_type":"unordered","additional_properties":"comments":[],"inline_comments":[],"items":["_id":"V373CTCMMRBUVBLCGZCIBP73KM","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Wahoo: 9 a.m.-3:30 p.m. on the first and third Mondays of the month at 1320 E. 31st St.","type":"text","_id":"QTSYLT7S65D37PIR56BIHJULEI","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Fremont: 3-6:30 p.m. Tuesdays and noon-3:30 p.m. Fridays at 2400 N. Lincoln Ave.","type":"text"],"_id":"YQTNPVE7XVDMJLAZHCQMMUOXJ4","type":"text","additional_properties":"_id":1638056746710,"comments":[],"inline_comments":[],"content":"The health department has the necessary forms posted on their website, for minors and adults, for those who would like to fill them out ahead of their visit.","_id":"ONIU7I744RATPGKGWKFMVCHW3Q","type":"text","additional_properties":"_id":1638056746711,"comments":[],"inline_comments":[],"content":"3RPHD’s regular clinics will continue:","_id":"WRTHDCXXMFBB3F34TWFTHVFG2U","type":"list","list_type":"unordered","additional_properties":"comments":[],"inline_comments":[],"items":["_id":"IC7JJIS7CFBQPKYTWC6HE3XDJM","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"In Dodge County, the Three Rivers clinic at 2400 N. Lincoln Ave. in Fremont, is open for walk-ins from 3 to 6:30 p.m. Tuesday; and noon to 3:30 p.m. Friday.","type":"text","_id":"5M7QFANAVNE33DEZP52LZSWI7M","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"In Saunders County, the Three Rivers clinic in Lake Wanahoo, located at 1320 E. 31st St., is open to walk-ins from 9 a.m. to 3:30 p.m. on the first and third Mondays of the month.","type":"text"],"_id":"ZAPHDW5BTFC3NHPZWZXZH3BMTQ","type":"text","additional_properties":"_id":1639092020720,"comments":[],"inline_comments":[],"content":"Those who are home-bound or require special accommodations but need a COVID-19 test or vaccine can contact the health district at 402-704-2245 to make arrangements.","type":"oembed_response","subtype":"facebook-post","_id":"X5WTO47TYFGFNFQWYAUUKEU2DQ","raw_oembed":"author_name":"Three Rivers Public Health Department, Nebraska","author_url":"https://www.facebook.com/248920435185350","provider_url":"https://www.facebook.com","provider_name":"Facebook","html":"
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In the upcoming weeks, due to the holidays and increased demand for vaccines, we will have modified days and hours for...
","type":"facebook-post","version":"1.0","width":552,"_id":"https://www.facebook.com/threeriverspublichealthNE/photos/a.254237061320354/4635690856508264/?__cft__[0]=AZVaqwpQ0lDbQHEB2xNBkWlbWqcPx2oRnM601ILdUtdbZUZJdx6dMWCtGGHQL-ivsuMoCT2DwPTW37JWxIiDIntrFAVrwcR5JzvGwD964thu10JjaIVanxD0ylvEdORNQsQJ8-q1-ZiSOFjIzjORquV9YBCOAnb0jdricyEl8bXmtA&__tn__={fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}2CO{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}2CP-R&locale=en_US&locale=en_US&locale=en_US","additional_properties":"_id":1639705987760,"comments":[],"referent":"id":"https://www.facebook.com/threeriverspublichealthNE/photos/a.254237061320354/4635690856508264/?__cft__[0]=AZVaqwpQ0lDbQHEB2xNBkWlbWqcPx2oRnM601ILdUtdbZUZJdx6dMWCtGGHQL-ivsuMoCT2DwPTW37JWxIiDIntrFAVrwcR5JzvGwD964thu10JjaIVanxD0ylvEdORNQsQJ8-q1-ZiSOFjIzjORquV9YBCOAnb0jdricyEl8bXmtA&__tn__={fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}2CO{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}2CP-R&locale=en_US&locale=en_US&locale=en_US","provider":"https://www.facebook.com/plugins/post/oembed.json/?url=","referent_properties":"additional_properties":"_id":1639705987760,"comments":[],"service":"oembed","type":"facebook-post","_id":"X4G3KIADXJEFZETA7I5QOEWR5E","type":"divider","additional_properties":"_id":"DCQQSOXTXVB6PLQRJ2WAV64H3M","comments":[],"_id":"GCS7GDJ6JFATPOU65QDMVGIN3Y","type":"header","level":4,"additional_properties":"_id":1638056746715,"comments":[],"inline_comments":[],"content":"Off-line help","_id":"6QAMIZ5LERAWHEZZ77R6M4AXSA","type":"text","additional_properties":"_id":1638056746716,"comments":[],"inline_comments":[],"content":"CHI HEALTH VACCINE INFORMATION: The info line is available at 402-717-1255 from 7 a.m. to 10 p.m. daily in August.","_id":"6H4OD2IHDJCO7NOAQZSWNTRJNY","type":"text","additional_properties":"_id":1638056746717,"comments":[],"inline_comments":[],"content":"NEBRASKA VACCINE HOTLINE: Nebraskans can call 531-249-1873 or toll-free at 833-998-2275 for more information on the state’s COVID-19 vaccination process.","_id":"IGGTSCTSQVBLLPEFSIATZV4S34","type":"text","additional_properties":"_id":1638056746718,"comments":[],"inline_comments":[],"content":"DOUGLAS COUNTY HELPLINE: Local COVID-19 information, in Spanish and English, is available from 8:30 a.m. to 4 p.m. weekdays, except for holidays. Call 402-444-3400 for assistance.","_id":"IDGXD6L62FFJJDE3BGTWSXW7AI","type":"text","additional_properties":"_id":1638056746719,"comments":[],"inline_comments":[],"content":"IOWA VACCINE HOTLINE: Older or home-bound Iowans looking for help scheduling a COVID-19 vaccination appointment can call 1-866-468-7887 from 8 a.m. to 4:30 p.m. Monday-Friday; or contact Connections Area Agency on Aging at 712-328-2540 or 1-800-432-9209.","_id":"PBUC6GX3UFDNPCETFLOJHJMQTM","type":"divider","additional_properties":"_id":"7ZEDLJ6BBFGR7EU2UZPVXWDXGE","comments":[],"_id":"ILZYFNGXDFDGFJG3PRCSFJ5Q3A","type":"header","level":4,"additional_properties":"_id":1638056746721,"comments":[],"inline_comments":[],"content":"Resource links","_id":"GNXL6FEKZFCEHJF2WSYY6CEFOA","type":"text","additional_properties":"_id":1638056746722,"comments":[],"inline_comments":[],"content":"Where to get a test:Douglas County", Sarpy/Cass , Methodist Hospital , CVS ,, Sarpy County , Millard Public Schools ,"_id":"CLDD7UOOLVAFLPG3DTG4MLXOYA","type":"text","additional_properties":"_id":1638056746729,"comments":[],"inline_comments":[],"content":"COVID-19 risk dials:Lincoln-Lancaster County", Coronavirus ,"_id":"ZJCIX5Y6M5BCNLQQDST6ODCRMI","type":"link_list","subtype":"button/btn_btn-secondary/1","additional_properties":"_id":"CBALSO2B2ZGPJIMPTA3JI3JTOI","comments":[],"title":"Recent COVID-19 updates","items":["_id":"2LAM3FKFFJHVDHJAHMHMNL5HS4","content":"Dec. 15 COVID-19 update","description":"_id":"WAXQCCQHL5DHVDJDI72VAXOEJE","content":"","type":"text","type":"interstitial_link","url":"https://www.wowt.com/2021/12/16/wednesday-dec-15-covid-19-update-nebraska-updates-vaccine-breakthrough-data/","_id":"3US7JCGSPNCG3AJESQD4JKERMA","content":"Dec. 14 COVID-19 update","description":"_id":"VL4ZAF63WNE2JCHELHDIYH6EHQ","content":"","type":"text","type":"interstitial_link","url":"https://www.wowt.com/2021/12/14/tuesday-dec-14-covid-19-update-douglas-county-health-director-gives-weekly-report/","_id":"YJ7LX3ROJZBK7OEIVCROIPMHXE","content":"Dec. 13 COVID-19 update","description":"_id":"XRBFFUWZ7VCSDFR7X5OGXQBXNQ","content":"","type":"text","type":"interstitial_link","url":"https://www.wowt.com/2021/12/13/monday-dec-13-covid-19-update-douglas-county-reports-2-deaths-1-unvaccinated/","_id":"W6WSJKZRJNCSXLLDDJTXWPIFQA","content":"Dec. 10 COVID-19 update","description":"_id":"PPXJ47YWXFH4BND7DCKJT3FDN4","content":"","type":"text","type":"interstitial_link","url":"https://www.wowt.com/2021/12/10/friday-dec-10-covid-19-update-douglas-county-reports-2-deaths-1-vaccinated/","_id":"ONH6IUXLY5DZ7JJH7PU2UJQ75U","content":"Dec. 9 COVID-19 update","description":"_id":"LODBCGJ3TFG5TOQIU5T66OZ44U","content":"","type":"text","type":"interstitial_link","url":"https://www.wowt.com/2021/12/09/thursday-dec-9-covid-19-update-douglas-county-reports-6-deaths-2-vaccinated/"],"_id":"4SCH6HK725HHJC4QT5WUOHVQDM","type":"text","additional_properties":"_id":1638056746732,"comments":[],"inline_comments":[],"content":"Copyright 2021 WOWT. 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When it comes to physique enhancements, muscle constructing is usually a best priority.
Extra muscle mass mass will improve the definition of your muscle tissue, strengthen your lean system mass, and insert bulk and size to your frame in all the ideal places.
Muscle advancement requires time, persistence, and a extensive-time period commitment to the approach.
While attaining large amounts of muscle mass may appear to be overwhelming, with good instruction courses and suitable consumption of sure foodstuff, critical muscle building is probable for most folks.
This report breaks down all the things you need to have to know when it arrives to building muscle, like how to do the job out, what to take in, and restoration protocols.
Anatomically, skeletal muscles are a collection of parallel cylindrical fibers that agreement to produce drive. This muscle mass contraction makes it possible for all exterior human motion to happen.
Your body is in a continuous approach of renewing and recycling the amino acids, or protein creating blocks, in your muscle tissue.
If your system gets rid of far more protein than it provides, you are going to get rid of muscle mass mass. If the web protein synthesis is even, no measurable adjust in muscle measurement happens. Lastly, if your system deposits more protein than it removes, your muscular tissues will grow.
The critical to building muscle is to raise the price of protein deposition whilst minimizing the rate of protein breakdown.
This course of action of increasing your muscle mass is regarded as muscle mass hypertrophy, and it’s a most important goal of resistance training.
The muscle building course of action is driven by numerous things, such as hormones like testosterone and development hormone, as effectively as the availability of amino acids and other vitamins and minerals.
To make new muscle mass tissue, your major tools for escalating your body’s price of protein synthesis are accomplishing resistance coaching and getting ample amounts of protein and all round nutrition.
The accurate sum of resistance coaching drives your body’s hormonal reaction toward creating muscle mass, but it necessitates ample protein and electricity availability to make certain the procedure effects in muscle gains as opposed to muscle losses (1).
Though scientists and gurus proceed to research the science of optimizing muscle gains, doing resistance instruction working with average to large hundreds, put together with rather substantial protein ingestion, stays the only experimented with-and-real instruction process for expanding muscle mass mass (2).
Summary
Building muscle mass requires your body to deposit extra protein molecules into your muscle tissue than it gets rid of. Resistance teaching with weights and guaranteeing correct nutrition are the primary indicates for accomplishing this intention.
Although many styles of physical exercise present overall health advantages, the only way to reliably travel muscle mass expansion is by working with your muscle tissue versus moderate to significant resistance. In addition, muscle mass development is particular to the muscles getting employed.
1. Determine your goal range of repetitions
The repetition continuum is a beneficial concept when designing teaching plans for muscle creating.
Stimulating muscle development necessitates undertaking body weight schooling routines with an total of bodyweight that only permits you to execute 1–20 repetitions.
In standard, the repetition continuum states that weights you can only carry for a couple repetitions are likely to make a lot more energy, weights you can lift for 6–12 repetitions tend to make extra muscle mass, and weights you can raise for 12–20 repetitions have a tendency to maximize muscular endurance.
Have an understanding of that these ranges will have some crossover, that means that 3-repetition sets with the respective fat will bring about some muscle progress, 8-repetition sets will build some toughness, and 20-repetition sets will build muscle as very well.
In addition, modern analysis suggests that diverse people today might answer better to reduce or larger repetition ranges when it comes to setting up muscle (3).
To place it just, depending on who you are, your muscle tissues may improve much more with lessen reps making use of heavy weights, or with superior reps utilizing lighter weights.
2. Pick the appropriate sum of excess weight
In all conditions, the body weight should be hefty enough that carrying out substantially more than 20 reps is impossible.
The excess weight you choose to use need to go away you at or in close proximity to failure on your specified amount of repetitions.
For example, if you’re carrying out a set of 10 repetitions, by the tenth repetition, you must be not able or virtually not able to perform an additional repetition. You should really rarely have extra than “two reps in the tank” by the finish of a established if your intention is creating muscle.
The all round implication of the repetition vary continuum is that you need to go by unique phases of coaching using unique repetition ranges to see what gives your body the most muscle development.
3. Pick out your workout routines perfectly
As stated, muscle developing is distinct to the muscle becoming worked.
For instance, to build bigger biceps, you need to accomplish workout routines that get the job done the biceps. This could be an isolated bicep work out, this kind of as a bicep curl, or a compound movement that takes advantage of the biceps, these as a pullup.
In conditions of the ideal workout kind for muscle building, compound and isolation actions can be similarly successful at leading to muscle hypertrophy (4).
Yet, for the very best long-time period exercise final results, you must include the two compound and isolation movements in your instruction.
Compound actions like a barbell back again squat successfully promote multiple large muscle mass groups in a single exercising and give more practical motion for actual-existence routines. This prospects to equally extra efficient exercise routines and a lot more realistic muscle mass power.
Isolation actions are an excellent way to target specific muscular tissues, and inexperienced persons may well originally locate them safer and much easier to study than compound movements.
Furthermore, isolation actions are commonly less difficult to complete when you’re fatigued, as you are not stabilizing your full overall body. This could allow you a couple of additional specific sets at the close of a workout when you are or else too fatigued to do a different compound exercise.
4. Construction your workout to stay clear of overtraining
A excellent rule of thumb is to accomplish 3 sets of 3–5 compound movements, followed by 3 sets of 1–2 isolation actions for every training.
Frequently, you do your heaviest sets using compound actions and accomplish larger repetition ranges on your isolation actions.
Assuming you are executing 3 doing the job sets for every training, limit your full mixed compound and isolation motion workout routines to 5–7 movements for each exercise session.
This permits you to reward from each and every kind of exercise even though maximizing the general muscle mass making likely of your instruction program and preventing any symptoms of overtraining.
Summary
Getting muscle is attainable employing all repetition ranges, and some men and women may perhaps answer greater to decreased or bigger repetitions with heavier or lighter weights, respectively. Include compound and isolation movements in your application.
Your diet program is the 2nd half of the muscle mass setting up equation. All the pounds training in the world will not produce benefits if you really do not provide your body the vitamins and minerals it wants to develop new muscle mass tissue.
Bulking as opposed to reducing
Most athletes, bodybuilders, and critical muscle mass developing fans adhere to some variation of a bulking and cutting cycle.
Bulking periods refer to training phases during which you take in a lot more foodstuff than you burn to help muscle progress. On the other hand, chopping refers to a time period of restricting energy to cut down system extra fat, all even though eating and training more than enough to prevent shedding muscle mass.
To get muscle, you have to have to provide your physique with ideal quantities of energy and nutrients, especially protein. Undertaking so will support the creation of new muscle proteins from the nutritional protein you try to eat, which will be stimulated by the do the job you do in the fat place.
The main intention of consuming to get muscle through a bulking stage is providing your body with ample nutrients to increase, but not so quite a few calories that you set on more extra fat than muscle.
Even though some minor body fat gains are inclined to manifest in the course of intervals of bulking, a sweet location, the place your physique builds muscle mass but does not store substantial quantities of fats, tends to occur when you try to eat 300–500 surplus energy.
Your human body has a most muscle mass constructing fee, and beyond that restrict, excessive calories will be saved as unwanted fat. If your goal is to have outlined muscle tissue, you want to stay clear of attaining as well substantially body unwanted fat.
Calories wanted to attain muscle mass
For sustainable muscle mass achieve with no excess extra fat gain, you want to consume 300–500 calories for every day previously mentioned your baseline needs.
Several factors have an impact on your baseline calorie requires, also acknowledged as your whole every day strength expenditure, or TDEE. These components include things like your age, sex, present lean entire body mass, actual physical exercise, profession, and fundamental health-related ailments.
Your greatest bet is to use an on the web calculator to estimate your calorie expenditure primarily based on the knowledge you input. At the time you have this baseline expenditure, increase 300 calories to establish your daily calorie purpose.
Protein wanted to gain muscle
When it arrives to nutrients for developing muscle mass, protein is the prime priority. Recent investigation suggests that these education to attain muscle mass need to take in all around .72 grams of protein for every pound (1.6 grams for each kg) of physique weight for each day (5).
When it comes to choosing what meals to consume, a registered dietician can recommend you particularly. Nevertheless, taking in a assortment of protein sources is likely your very best bet.
Carbs and unwanted fat desired to get muscle mass
In conditions of your carb and excess fat intakes, the recommendations are extra diverse. You need dietary body fat to assure optimum hormone functioning, between other items.
Modern bodybuilding exploration suggests consuming .22–0.68 grams of excess fat for each pound (.5–1.5 grams for every kg) of physique weight for every day (6).
If you are likely to choose fattier foods, commence on the better conclude of that range and regulate from there. The relaxation of your daily energy ought to come from different carb sources.
To calculate this, multiply your daily protein purpose by 4 and your daily body fat ingestion target by 9, as protein has 4 calories for each gram and excess fat has 9 calories per gram. This will set up how numerous energy you will be consuming from protein and excess fat.
Up coming, subtract this variety from your calculated each day electrical power need to have, and divide it by 4 (the range of calories in a gram of carbohydrate) to get the grams of carbs you require to eat to hit but not exceed your each day calorie consumption.
In the extended operate, getting a regular protein consumption and guaranteeing you do not exceed 500 surplus energy for each day are the keys to getting muscle without the need of putting on much too a lot excessive fats.
Summary
Feeding on for muscle mass obtain calls for adequate protein and calorie intakes to travel advancement. Prevent ingesting much more than 300–500 additional calories per day to decrease gains in entire body body fat.
Even though getting muscle mass is surprisingly simple in comparison with quite a few other life ambitions, that does not necessarily mean it’s effortless — and it certainly does not occur swiftly.
Gaining severe muscle mass requires numerous months and several years of fat education and proper having. Muscle mass get prices fluctuate by personal, even when pursuing the same system.
General, with superior diet and dependable training, investigate has discovered that .5–2 lbs (.25–0.9 kg) of muscle development for every month is a great benchmark for maximal likely muscle mass progress (7).
When this may possibly seem like a modest quantity, in excess of time, the results can be remarkable. With just a several several years of reliable training, you can obtain 20–40 pounds (9–18 kg) of muscle mass, which would be a remarkable physique alter for practically any one commencing a resistance education system.
Summary
Gaining muscle can take time and is minimal to .5–2 pounds (.25–0.9 kg) for each month.
Getting muscle demands a motivation to equally resistance coaching and subsequent an appropriate diet program.
Training plans for setting up muscle mass need to largely count on compound and isolation actions with weights, but modify the certain exercise routines, sets, and repetitions to be certain reliable, extensive-time period gains in equally muscle dimensions and toughness.
Good nutrition includes sufficient protein, fats, and calorie intakes that exceed your each day electricity expenditure plenty of to build muscle, but not so significantly as to bring about surplus body fat obtain.
Large improves in muscle mass just take months to yrs of reliable teaching but are probable for most people today.
Total, to achieve your muscle mass creating targets, you have to elevate challenging, take in suitable, and continue to be regular.
With numerous men and women planning to rejoice Xmas with prolonged spouse and children for the very first time in two several years, Loudoun County wellness director Dr. David Goodfriend stated there are numerous things you should do to reduce COVID-19 from signing up for in.
With several individuals planning to celebrate Xmas with extended household for the first time in two several years, Loudoun County wellbeing director Dr. David Goodfriend stated there are various items you ought to do to avert COVID-19 from becoming a member of the festivities.
Irrespective of whether you system to get domestically or journey out of the place for a vacation, Goodfriend advisable a layered strategy together with vaccinations, screening, wearing masks and social distancing when indoors.
“This is the best time to get your booster so that you will be thoroughly protected by Xmas,” Goodfriend claimed. “If you’ve not been vaccinated at all, you will not get total protection by getting vaccinated now, but it may possibly give you some.”
So significantly, the omicron variant of COVID-19 has appeared moderate, but reportedly spreads additional quickly than delta, like to vaccinated persons. Goodfriend’s fears have been surrounded all those with delicate infections that could unfold to other, extra susceptible individuals.
“Mild issues in youthful people may perhaps not be mild in our seniors,” Goodfriend explained. “What we’re acquiring is that notably with omicron … with no that booster shot, the efficiency of the vaccine does drop down substantially.”
Goodfriend also explained testing will be significant to combatting the virus this getaway time.
“If you feel you may have come in make contact with with COVID or have any signs and symptoms at all, get analyzed ahead of you go,” the doctor explained. “If you’re touring, you are likely to be in a close place with other folks, and even if they are vaccinated, that might be enough to make them ill.”
They also pointed out that individuals can be stunned by their check effects.
“Each week with our testing in the county, we uncover people who take a look at positive who did not feel they experienced any high hazard, did not have any symptoms, but just wished to get tested to be guaranteed,” Goodfriend said. “So there are easily a lot of individuals all over the region now who have no reason to consider that they would be contaminated. They’ve been thoroughly vaccinated, and they really don’t have any indicators but could be carrying the virus and passing it on to other folks.”
Goodfriend stated it is continue to vital to don masks and retain a protected length from other people today you do not stay with when you are indoors, even if you are street-tripping and need to have to end for a fill-up at a fuel station.
If you’re hosting a collecting and some company haven’t gotten vaccinated, you may perhaps think about inquiring attendees to get tested just before they come.
“It truly is an individual case by circumstance problem of who’s staying invited, (and) what the threat variables are of individuals individuals currently being invited. If you’re inviting your 92-12 months-outdated grandparents, it’s extremely various than just acquiring 20-12 months-olds alongside one another,” Goodfriend said.
Goodfriend warned that the coronavirus is spreading in the D.C. spot.
“We’re seeing a very immediate increase in cases in Loudoun County and as a result of our area,” Goodfriend mentioned. So far, the county has not witnessed a substantial rise in hospitalizations or fatalities, but traditionally there is a lag time concerning a spike in cases and improves in folks heading to the clinic and even dying.
He’s concerned about what the commence of the new yr will carry.
“Every yr in our region, we come across that as folks come back again from Christmas holiday vacation, that is usually when the flu and other respiratory sicknesses pick up,” Goodfriend reported. “We do have prevalent influenza now in our region, which we did not have final year, and on top rated of that, we have higher transmission of COVID. So extremely likely, the selection of individuals who are sick, whether or not from flu, from COVID, or from other respiratory infections that are likely to be handed in the winter season, is likely to go up drastically in January.”
Algernon Prescription drugs, a drug-repurposing business, is investigating the use of DMT, an established psychedelic drug, for stroke treatment method

Algernon options to be the very first business globally to pursue DMT for stroke in humans

Adverts and PSAs about strokes aim on what the regular particular person requires to glimpse for: facial drooping, arm weak point, and speech troubles.
But what the ordinary person doesn’t know about strokes is even far more troubling.
According to the Centers for Condition Management and Prevention (CDC), almost 800,000 men and women endure strokes every year in the United States — the global selection is about 15 million — indicating on average, someone has a stroke every single 40 seconds and somebody dies of a stroke every single four minutes.
Of all those millions of strokes, about 87 per cent are ischemic, this means they are brought on by a blockage of blood flow to the mind — the other individuals are hemorrhagic, prompted by bleeding in the mind. Treating ischemic strokes normally consists of blood thinners that should be administered inside 3 several hours of the mind injury with the purpose of clearing the blockage and minimizing mind destruction.
This can only be completed as soon as the kind of stroke is confirmed as a result of a CT scan, and because of to its time sensitive mother nature, only a small percentage of stroke sufferers acquire this sort of treatment.It is a person point to end further injuries from stroke, nevertheless, and very yet another to repair service damage that has by now been triggered by it.
“If you could deal with sufferers inside of that 3-hour window or before the CT scan, and it’s supporting, it would be a blockbuster drug.” — Christopher J. Moreau, CEO, Algernon Pharmaceuticals Inc.
The company is poised to start out scientific trials early in 2022 on the use of N, N-Dimethyltryptamine (DMT), a psychedelic compound recognized as “The Spirit Molecule,” to handle people who have endured ischemic strokes.
As a clinical phase drug-repurposing corporation that seems to be for new programs for medication that are already accredited and considered protected, Algernon is researching the use of sub-hallucinogenic amounts of DMT to promote the re-development of brain cells in stroke clients, states its CEO, Christopher Moreau, who has additional than 30 yrs of senior management expertise in private and publicly traded organizations, together with a robust background in biotechnology investigate.
Pre-medical trials exhibit guarantee for stroke clients
A investigation paper posted in Elsevier in May perhaps 2020, titled “N,N-dimethyltryptamine minimizes infarct size and improves useful restoration next transient focal brain ischemia in rats,” showed that DMT aided with rewiring, mobile advancement and building new connections, or neuroplasticity and neurogenesis.
The paper’s results also confirmed development of cells when DMT was utilized, and the animal testing demonstrated that therapy generated in rats that had been subjected to strokes showed smaller sized places of useless brain cells and faster restoration of motor purpose.
Extra not long ago, Moreau notes, Charles River Laboratories done pre-scientific research for Algernon at its facility in Finland, researching no matter whether neurons exposed to diverse sub-hallucinogenic concentrations of DMT for an hour would show symptoms of progress, anything scientists in other places, which include Prof. David Olson of the University of California, experienced earlier noticed. The final result? The cortical neurons that have been subjected to DMT confirmed a 40 for each cent improve in growth compared to control samples.

Analysis and treatment method are crucial factors in guaranteeing a patient’s restoration.
The goal of these research, Moreau states, is to recognize a blood focus (dose) and exposure time to concentrate on in the company’s Section 1 analyze to improve the neuroplastic outcomes of DMT without the need of triggering hallucinations.
Medical trials are set to start in the new yr
That the sought after results take position without the need of causing psychedelic consequences is vital for Algernon, Moreau states, noting that prior drugs becoming tested for stroke that induced hallucinations in individuals were being not state-of-the-art. Just after struggling a mind damage, which normally leads to a feeling of confusion, sending an individual on a psychedelic journey could be problematic.
Whilst DMT is a managed substance in most nations around the world. there is, on the other hand, openness in some destinations to checking out its therapeutic qualities. In the United Kingdom, for instance, authorities regulators gave the go-forward to the 1st medical trial employing a psychedelic drug to treat melancholy this 12 months.
Also in the U.K., Algernon filed a scientific information assembly ask for with the Medicines and Healthcare Items Regulatory Agency to perform medical stroke studies utilizing DMT and described that they received optimistic feed-back from the agency.
With its software to carry out clinical trials established for Q4 of this 12 months, Algernon has planned two phases of exploration: Stage 1, which is to start off in January 2022, will investigate security and dose of DMT treatments Period 2 will moreover analyze the use of DMT for acute stroke patients and as a supplemental therapy for patients as they begin their treatment article stroke.
Future analysis may perhaps also study whether or not DMT can be utilized in cure for hemorrhagic strokes, and that will rely on regardless of whether the drug is demonstrated to not maximize a patient’s blood pressure or heart charge. Though this has been shown to be the situation in Dr. Rick Strassman’s study (creator of the e-book “DMT – Spirit Molecule” and Algernon guide), Algernon would like to validate this facts in their Section 1 review at many dose amounts.
Algernon’s goal is to be equipped to treat stroke individuals as swiftly as probable — probably through IV in an ambulance — this means this kind of procedure would not be dependent on a CT scan.
“If you could deal with people in just that a few-hour window or prior to the CT scan, and it is encouraging,” Moreau suggests, “it would be a blockbuster drug.”
Key leadership additional to Algernon’s board
Moreau is optimistic about the study and bullish on the company’s leadership, in particular two fairly latest additions to its board of administrators.
Dr. Mark Williams, a director, was a co–founder of the Algernon Prescription drugs drug repurposing method and was the company’s chief scientific officer until eventually before this 12 months. He has a lot more than 15 several years of experience in drug and medical product enhancement, has authored several patents, and has skills in taking firms from the discovery course of action to Phase 2 trials.
The other new board member is chairman and director Harry J. F. Bloomfield, a law firm, Harvard MBA, and philanthropist who has served on various public and private boards, such as that of Miraculins Inc., a professional medical diagnostic company exactly where he also served as chairman.
“We’ve experimented with to encompass ourselves with excellent health-related and scientific consultants who are residing and respiratory this room, and with Administrators who can specifically effects the company with their track record and experience” Moreau suggests, noting, “I assume we ended up lucky to have equally be part of.”
With that assistance at the top and its medical trials on the speedy horizon, Algernon is perfectly-positioned to build benefit for investors.

Early action in stroke cure allows avoid brain destruction.
Significant global market for stroke cure
“I feel we have a very remarkable and special business design,” he states. “In the drug world, repurposing a drug that has a acknowledged protection historical past and attempting to look into it to find out if it has new opportunity uses, it is incredibly expense efficient. And the drug can be brought to the sector in less than five years, in comparison to 13 several years for a new chemical entity — and it retains all of the exact likely as a new drug.”
And while DMT isn’t the only drug Algernon is looking into — it is also investigating ifenprodil as a possible procedure for coughs and idiopathic pulmonary fibrosis, a condition that causes scarring of the lungs — the psychedelic is squarely targeted at a large and developing market.
Strokes are high-priced, and not just to the many folks who put up with long-phrase incapacity as a consequence. Stroke-associated expenditures totalled nearly U.S. $46 billion between 2014 and 2015 by yourself in the U.S., suggests the CDC, a selection that involves overall health treatment and drugs expenses as nicely as skipped get the job done.
On the likely revenue aspect, the stroke cure current market was valued at around U.S. $8 billion in 2018 and is projected to attain a worth of about U.S. $15 billion by 2027.
“We’re in a pretty fantastic posture,” Moreau states. “And we are setting up to move into our Period 1 DMT stroke trial in January, 2022.”
For a lot more details on Algernon Pharmaceuticals, visit its web-site below.
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Way of living diseases like diabetic issues have become rather prevalent now, and are affecting individuals of all ages. Blame it on our existence or the raising air air pollution, but the stats are alarming to say the the very least. As for each stats exposed by International Diabetic issues Federation’s IDF Atlas in 2019, about 77 million folks in India are living with diabetes. And these are in the general public domain, but what about scenarios that are undiagnosed? It is reported that each and every 1 in each 2 grownups living with diabetic issues do not even know that they endure from the ailment.
Which is not all — with diabetic issues, there is a bigger chance of suffering from cardiovascular ailments, stroke, coronary heart failure and nerve destruction. But the fantastic information is that this way of living sickness can be effectively managed with the assistance of eating plan, exercising and medication, as very well as supplementation with vitamins and minerals.
The moderator, Sakshi Mandwal, as component of P&G Health’s initiative ‘Ask your doctor’, experienced a chat with Dr Sanjay Kalra, Recent President-Elect of South Asian Federation of Endocrine Culture (SAFES) and Marketing consultant, Bharti Medical center, Karnal, and Mr. Milind Thatte, MD, P&G Health and fitness India, to examine the various leads to and early signs of diabetic issues. They also spoke about some simple methods to deal with diabetic issues proficiently.
Early indications of diabetes
Dr Kalra termed diabetic issues as ‘an emergency in slow motion’, which is the explanation most individuals do not spend considerably interest. Despite the fact that most indicators do not existing them selves just before it’s way too late, there are specific warning signals.
These consist of:
– Too much thirst
– Enhanced hunger
– Weight reduction
– Weakness
– Blurring of eyesight
– Repeated infections
The most typical causes
Dr Kalra highlights that there can be different varieties of diabetes, most frequent currently being style-2 diabetes. “Of study course, there is a genetic part, so even if one dad or mum has diabetes, your likelihood of acquiring it are more. There is also a thing known as sort 1 diabetes, which is more widespread in small children. But they can also produce sort 2 diabetes,” he extra.
Diabetic issues and involved issues
Dr Kalra emphasised on the will need to manage diabetic issues proficiently, since it does not just have an effect on the pancreas, but the full entire body. “When you have glucose circulating in the blood in large concentrations, that blood will bathe the physique from head to toe. So, any organ can get impacted,” he described.
Before this 12 months, P&G Wellbeing undertook India’s very first Nerve Health and fitness Consciousness Survey that uncovered that diabetic issues like peripheral neuropathy affect up to 50{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of the diabetic patients.
Outlining this initiative in depth, Mr Thatte shared, “It was an effort to generate recognition about nerve wellbeing, and empower folks to recognise early signs of B vitamin deficiency and how this can be get over as a result of a balanced eating plan as effectively as supplemental supplementation. When diabetic issues is acknowledged to have an impact on nerve wellbeing, only 13{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of the respondents associated diabetes with nerve problems.”
Vitamin and mineral supplementation to overcome diabetic issues
“When it comes to our company’s objective, we are India’s foremost vitamin and mineral dietary supplement production firm. We manufacture and current market prescription and non-prescription dietary supplements that increase the life-style and high quality of everyday living,” shared Mr Thatte.
Dr Kalra included that whilst nutritional vitamins are an integral element of our diet regime, the higher socio-financial strata are deficient in vitamins B12 and D. “We need to optimise our nutrient position, so this is a wake up contact for all of us,” he mentioned.
P&G Wellness has a dedicated portfolio which features health supplements for Vitamin B and Vitamin E. As a leader in Nerve Treatment with its flagship brand Neurobion, P&G Health and fitness has been performing to elevate awareness on the indications of Nerve Health as well as efficient management of the exact same. Vitamin E is another nutrient that’s equally essential, despite the fact that it is mostly linked with skin nourishment. P&G’s Evion has been around for a long time now, and is a single of the most most popular by individuals currently. “When it comes to the function of antioxidants, it can help in the neutralisation of totally free radicals, and minimizes the linked tissue damage. A enterprise like ours emphasises on high quality checks, so Evion prior to it reaches the industry has handed 50 good quality checks,” points out Mr Thatte.
The last word
A nutritious way of living is imperative to deal with diabetic issues, so Dr Kalra suggests one particular Have to NOT compromise when it will come to their eating patterns, slumber cycle, training plan as nicely as supplements. It is also vital to hold stress at bay, and abstain from compound abuse.
Concluding the dialogue, Mr Thatte suggests that P &G Health’s endeavor is in direction of increasing client and buyer recognition to enable them realize early indications and seek out timely therapy.
Individuals with continual wellness disorders are additional possible to also struggle with psychological health, a difficulty that only intensified during the COVID-19 pandemic. Scientists from Canada and the Uk have now uncovered the ‘best practices’ for addressing the requirements of this populace.
The success of their examine, a quick assessment of article content examining psychological health courses in 10 nations around the world – which include the US, Canada, Australia, British isles, China, Ukraine, Italy, Germany, France and Spain – identified 5 vital elements frequent to thriving overall health interventions: social connectedness, resilience, accountability, rely on, and power-sharing.

These mechanisms are interconnected, and critical for the progress of helpful psychological overall health interventions at all degrees and will inspire constructive relationships involving stakeholders.”


Ben Collins, Educational Professional, Rady Faculty of Health Sciences, University of Manitoba

Not having these mechanisms into account might guide to a increased danger of producing and employing guidelines that develop much less productive interventions for men and women at higher possibility of COVID-19.”
The exploration team’s speedy evaluation examined publications in English and Chinese that described on essential things of productive mental wellbeing interventions in the course of the pandemic for all those with long-term actual physical wellness disorders. A varied assortment of applications ended up studied including telehealth interventions and the use of FaceTime with Alzheimer’s individuals. These have been contrasted with literature from just before the pandemic.
“Although general public wellbeing measures are necessary to deal with the spread of COVID-19, social-distancing can have damaging impacts on mental overall health, significantly for all those with chronic wellbeing ailments,” says Lorna Stabler, investigate associate at Cardiff University and guide writer of the evaluation. “To maintain and boost mental well being, social connectedness is essential. While we all might have Zoom tiredness, for some, acquiring means to stay in contact could be a important ingredient of retaining our well being on observe via the pandemic.”
In the United kingdom, added funding to assistance wellness suppliers link men and women with sources within just their neighborhood was utilized to consider to keep these crucial social connections. Other strategies employed by governments and overall health care suppliers included transitioning services on the web and funding new know-how-facilitated interventions. For instance, in China, funding was provided for psychological health outreach teams in communities, 24/7 mental well being hotlines and on the web platforms to regulate psychological health consultations and prescriptions.
When governments will have to be resilient to enact speedy modifications, prior investigate has revealed that decisions have to have to be built in partnership with policy-makers, wellbeing treatment specialists and people today and their communities. The scientists observed that unilateral determination-producing hazards exclusion and marginalisation of those struggling with persistent health and fitness ailments.
“Organizational and assistance resilience are just as critical as particular person resilience,” states Maura MacPhee, Professor of Nursing, College of British Columbia-Vancouver, Canada. Without the need of organizational and provider delivery adaptability for the duration of crises, person resilience is not ample to carry the load of a pandemic.”
The great importance of the study’s findings extends outside of the existing pandemic. In unique, the need to share determination earning electricity between all those who supply and those who accessibility companies is essential to developing expert services and insurance policies that meet up with the desires of the community.
“The psychological wellness and compound use wellness impacts of the COVID-19 pandemic are envisioned to be delayed, complicated and long lasting. That is why we have been doing the job with the Canadian Centre on Compound Use and Addiction (CCSA) to equally observe the romantic relationship and check out the intersections between the two,” states Brandon Hey, plan and investigation analyst for the Mental Wellness Commission of Canada. “Our speedy overview underlines the worth of creating these with serious overall health conditions an integral element of how we consider about and prepare for mental wellness and compound use needs.”
The scientists argue that making accountability and shared responsibility for mental wellbeing plan at all levels is important. “In the face of the troubles produced by COVID-19 and the community wellbeing response, this study addressed the need to give steering for a detailed, multi-degree, programs approach to interventions that market mental well being, specifically for susceptible persons living with bodily and psychological wellbeing comorbidities,” says Simon Carroll, co-writer and Adjunct Professor in the Division of Sociology at the University of Victoria. “Setting up again better indicates finding all degrees of our wellness and social care methods in alignment, with accountability shared involving stakeholders. Mental wellness ought to be a priority in well being coverage”
“Our review provides crucial direction for social personnel, health professionals, public wellness policy makers and other overall health gurus on how to devise helpful interventions to mitigate the brief-expression and extensive-time period psychological health implications of the pandemic” said co-creator, Esme Fuller-Thomson, social function professor and director of the Institute for Existence Course and Growing older at the University of Toronto. “Industry experts in these roles have crucial dependable interactions that are crucial to interact the local community in developing productive psychological well being guidelines – these are the people who are operating in this spot every single day.”
“We hope that these results will act as lessons discovered during the pandemic to aid increase the usefulness and robustness of psychological wellbeing interventions in the long term,” states Stabler. “Psychological well being can’t be an afterthought.”
This immediate realist evaluation was released on the net in the latest concern of the Global Journal of Environmental Study and Community Health.
Source:
Journal reference:
Stabler, L., et al. (2021) A Swift Realist Evaluation of Helpful Psychological Overall health Interventions for People today with Long-term Actual physical Wellness Circumstances in the course of the COVID-19 Pandemic Applying a Techniques-Amount Psychological Overall health Advertising Framework. Intercontinental Journal of Environmental Analysis and Public Health.doi.org/10.3390/ijerph182312292.
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