Ohio singer Nightbirde gives update on health, future

Ohio singer Nightbirde gives update on health, future

COLUMBUS, Ohio (WCMH) — Musical artist and Ohio native Nightbirde appeared on CNN with Chris Cuomo to talk about her health, the holidays, what she’s working on and maintaining a positive attitude while battling cancer. Cuomo introduced Zanesville native Jane Marczewski with one of her famous quotes, “You can’t wait until life isn’t hard anymore before you decide to be […]

How to Adapt Your Fitness Routine as You Age

How to Adapt Your Fitness Routine as You Age

The benefits of exercise aren’t just for the young. In fact, you may experience even more pronounced perks from staying active as an older adult. Research suggests that exercise protects against numerous chronic conditions, many of which are more common in older people. These include: cardiovascular disease stroke diabetes some forms of cancer Activities that […]