Author: Linda Rider

  • Family of Danielle Loftus, now 25, remains grateful this Thanksgiving

    Family of Danielle Loftus, now 25, remains grateful this Thanksgiving

    Eleven years after Danielle Loftus, then 14, sustained a traumatic brain injury in a jet ski collision on Lake Springfield, signs of neurological activity give her parents hope to carry on.

    “She’s still in there,” Jeff Loftus said during a recent interview with The State Journal-Register.

    The Loftus family plans to gather for Thanksgiving dinner Thursday with Danielle, their two other young-adult daughters and other loved ones.

    Jeff Loftus, 58, a Springfield native, and Lynell, 53, from Eau Claire, Wisconsin, said they remain thankful to God for Danielle’s health at age 25, as well as their own health, a spacious home in Springfield, stable at-home jobs and supportive friends and relatives.

    Jeff and Lynell are faithful Roman Catholics, members of Blessed Sacrament Church and self-employed publishers of the monthly “Heartland Homes” real estate magazine and other materials.

    With their younger daughters out of the house and at college and working full-time, respectively, the Loftuses are dedicated to keeping a regular schedule that helps Danielle remain healthy and, they believe, content.

    They said they are willing to wait for progress in medical science, or a miracle, to cure their daughter, who isn’t able to move on her own or talk. They don’t plan to ever put Danielle in a nursing home. They take care of her.

  • NUST MISIS Engineers Create a Street Robot for Healthy Fast Food

    NUST MISIS Engineers Create a Street Robot for Healthy Fast Food

    MOSCOW, Nov. 24, 2021 /PRNewswire/ — NUST MISIS engineers together with Karfidov Lab have developed a working prototype of a vending machine for preparing healthy dishes. The device cooks dishes from vegetables and cereals in 30-60 seconds, which are suitable for those who live a healthy lifestyle or suffer from allergies and other specific diseases. According to the developers, the healthy food device will cost 1.4 million rubles.

    Commissioned by the AFM private company, NUST MISIS engineers, together with the Karfidov Lab design bureau, have developed a prototype of the Salatomat vending machine, which can become part of the city’s healthy food infrastructure. The device is loaded with 16 basic ingredients – vegetables, cereals, potatoes, noodles – and 20 dressings and toppings (sauces, cheese, nuts). With this set, Salatomat can cook up to 1000 different dishes. The user can also create an individual combination of products.

    “The process of cooking by the robot begins with the preparation of products – thermal and ultraviolet processing (protection against microbes and viruses), cutting vegetables, stabilizing the temperature (cooling or heating, depending on the dish). This is followed by the dosage determination, packaging and dispensing. The cycle is completed by data fixation for further customer orders,” said Aleksey Karfidov, head of the department of technological equipment engineering at NUST MISIS, co-founder and general designer of Karfidov Lab.

    According to the developers, the robot is able to ensure the availability, safety and hygiene of components, quick preparation and individual nutritional composition. The device will also be completely non-contact. All cooking processes are carried out without human intervention.

    All ingredients inside SalatOmat containers are pre-conditioned and loaded into hygienically sealed containers. Products can be stored in containers for a maximum of 8 hours, and if not used, they must be disposed of. Cooking takes 30-60 seconds, so the robot can collect from 150 to 500 portions per day. The device requires a power supply and availability for service maintenance (1-2 hours a day). The robot occupies about 2 square meters.

    “The device has its brain and memory. The intelligent module collects and stores data on taste preferences and medical indications and restrictions of each order. The container “knows” what is in it due to the RFID chip, ” added Aleksey Karfidov.

    In the past two years, several startups that seek to replace human labor in preparing healthy food have been launched in the world. More than 200 Sally the Salad Robots were installed in the United States in 2021. But, unlike the Russian design, it does not exclude the possibility of accidental ingress of a small amount of the contents of neighboring hoppers. Such a product may cause allergic reactions. Also, the Sally’s design does not address the issue of condensate drainage. The cost of Salatomat, according to the developers, will vary around 1.4 million rubles, while Sally costs about 2.2 million rubles.

    Customers will be able to use the service using the AFM mobile app. The system will show the nearest point with the robot and remember the client’s preferences.

    Link: https://en.misis.ru/university/news/misc/2021-11/7647/

    Logo – https://mma.prnewswire.com/media/955872/NUST_MISIS_Logo.jpg

    SOURCE The National University of Science and Technology MISiS

  • VIVO Cannabis(TM) Announces Launch of Beacon Medical(TM) High-Dose CBD Oil and Pediatric Compassionate Care Program

    VIVO Cannabis(TM) Announces Launch of Beacon Medical(TM) High-Dose CBD Oil and Pediatric Compassionate Care Program


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    Toronto, Ontario–(Newsfile Corp. – November 23, 2021) – VIVO Cannabis Inc. (TSX: VIVO)(OTCQX: VVCIF) (“VIVO” or the “Company“), a leading provider of medical cannabis products and patient services, and holder of licenses under the Cannabis Act through its wholly-owned subsidiaries, Canna Farms Limited (“Canna Farms”) and ABcann Medicinals Inc., today announced the launch of its newest medical cannabis product formulation: high-dose cannabidiol (CBD) oil under its Beacon Medical” brand.

    Beacon Medical” 2:100 high-dose CBD oil is a distillate-based cannabis oil containing 100 mg CBD and less than 2 mg tetrahydrocannabinol (THC). The entire family of Beacon Medical” oil products are formulated using a non-GMO, food-grade medium-chain triglycerides (MCT) carrier oil which results in the final product being both scentless and flavourless in taste.

    “With our commitment to the medical cannabis market, the team at VIVO aspires to deliver premium cannabinoid-based medical products to our patients, and the Beacon Medical” CBD+ | O has been launched in response to patient insights our team has collected over time,” commented Ray Laflamme, Canna Farms’ Co-Founder and VIVO’s Chief Executive Officer. “We recognize that many of our patients are looking for products that meet their individualized needs, and this latest addition to the Beacon Medical family of products is an excellent high potency CBD option for patients and it will be available to patients, doctors, and hospitals alike.”

    Cannot view this image? Visit: https://orders.newsfilecorp.com/files/3063/104861_d6d7d616944e29cd_002.jpg

    Beacon CBD +|O [2:100] Extra-strength CBD oil to help patients achieve their health objectives

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    VIVO simultaneously announced the launch of a Pediatric Compassionate Care Program to support caregivers and families requiring medical cannabis to treat a variety of pediatric conditions. Eligible patients will receive substantial discounts off all Beacon Medical”, Canna Farms”, Fireside” and Lumina” CBD products.

    VIVO stands strong on its patient-first approach ensuring choice, access, and consistent supply for patients. Beacon Medical” products are available exclusively in select medical markets in Canada, Australia & Germany.

    This newly launched Beacon Medical” high CBD oil is available through the Canna Farms e-commerce medical marketplace for Canadian medical clients. Patients requiring support with registration or placing orders can contact VIVO’s Customer Care Team at 1 (855) 882-0988 or [email protected].

    About VIVO Cannabis”

    VIVO Cannabis” is recognized for trusted, premium cannabis products and services. It holds production and sales licences from Health Canada and operates world-class indoor and seasonal airhouse cultivation facilities. VIVO has a collection of medical, health and wellness brands, each targeting different customer segments, including Canna Farms”, Beacon Medical”, Fireside”, and Lumina”. Harvest Medicine”, VIVO’s patient-centric, scalable network of medical cannabis clinics, has serviced over 150,000 patient visits. VIVO is pursuing several partnership and product development opportunities and is focusing its international efforts on Germany and Australia. For more information visit: www.vivocannabis.com.

    For further information:

    VIVO Investor Relations
    +1 416-848-9839
    [email protected]

    Instagram: https://www.instagram.com/vivo_cannabis/
    Facebook: https://www.facebook.com/vivocanna/
    Twitter: https://twitter.com/vivo_cannabis
    LinkedIn: https://www.linkedin.com/company/vivo-cannabis-inc/

    Disclaimer for Forward-Looking Information

    Certain statements in this news release are forward-looking statements, which are statements that are not purely historical, including statements regarding the beliefs, plans, expectations or intentions of VIVO and its management regarding the future. Such statements are subject to risks and uncertainties that may cause actual results, performance or developments to differ materially from those contained in the forwardlooking statements. No assurance can be given that any of the events anticipated by the forwardlooking statements will occur or, if they do occur, what benefits the Company will obtain from them. Readers are urged to consider these factors carefully along with the more extensive risk factors included in the Company’s most recent management’s discussion and analysis available on SEDAR, in evaluating the forwardlooking statements contained in this news release and are cautioned not to place undue reliance on such forwardlooking statements, which are qualified in their entirety by these cautionary statements. The forwardlooking statements in this news release are made as of the date hereof and the Company disclaims any intent or obligation to update publicly any such forwardlooking statements, whether as a result of new information, future events or results or otherwise, except as required by applicable securities laws.

    To view the source version of this press release, please visit https://www.newsfilecorp.com/release/104861

  • Success of Covid Antiviral Pills Hinges on Access to Speedy and Accurate Tests

    Success of Covid Antiviral Pills Hinges on Access to Speedy and Accurate Tests

    Within a few weeks, perhaps before many Americans finish decorating for the holidays, the U.S. could have access to a new antiviral pill from Merck expected to alter the deadly trajectory of the covid-19 pandemic — with a second option from Pfizer to follow shortly after.

    Now under federal review, both pills are being hailed by infectious-disease doctors not prone to superlatives.

    “This is truly a game changer,” said Dr. Daniel Griffin, an expert on infectious diseases and immunology at Columbia University. “This is up there with vaccines. It’s not a substitute for vaccines; we still want to get people vaccinated. But, boy, this is just another great tool to have.”

    The new regimens, which require 30 or 40 pills to be taken over five days, have been shown to dramatically reduce hospitalizations and prevent deaths in adults with mild to moderate covid who are at risk for severe disease because of age or underlying conditions. But experts say the success of the treatments would hinge on one uncertain factor: whether high-risk patients infected with covid will be able to get tested — and then treated — fast enough to make a difference.

    “Early, accessible testing and access to the results in a time frame that allows us to make a decision is really going to be key to these medications,” said Dr. Erica Johnson, who chairs the Infectious Disease Board of the American Board of Internal Medicine. “It puts the onus on our public health strategy to make these available.”

    In clinical trials, molnupiravir, the antiviral drug developed by Merck & Co. and Ridgeback Biotherapeutics, was given to non-hospitalized, unvaccinated, high-risk adult patients within five days of their first covid symptoms. Pfizer’s product, Paxlovid, was tested in similar patients as early as three days — just 72 hours — after symptoms emerged.

    Results from the Merck trial, released last month, showed the drug reduced the risk of hospitalizations by about 50{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} and prevented deaths entirely. It will be considered by an advisory panel to the federal Food and Drug Administration on Nov. 30. Pfizer officials, who requested FDA emergency authorization for their drug on Nov. 16, said Paxlovid cut the risk of hospitalizations and deaths by 89{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}. Both drugs work by hampering the way the covid virus reproduces, though they do so at different points in the process.

    But those promising results assume the drugs can be administered in the narrow window of time used in the trials, a proven challenge when getting antiviral treatments to actual patients. Similar drugs can prevent dire outcomes from influenza if given early, but research shows that only about 40{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of high-risk patients during five recent flu seasons sought medical care within three days of falling ill.

    “That’s just not human nature,” said Kelly Wroblewski, director of infectious disease programs for the Association of Public Health Laboratories. “If you have a sniffle, you wait to see if it gets worse.”

    Even when patients do seek early care, access to covid testing has been wildly variable since the start of the pandemic. U.S. testing capacity continues to be plagued by a host of problems, including supply-chain bottlenecks, staffing shortages, intermittent spikes in demand and results that can take hours — or far longer.

    PCR, or polymerase chain reaction tests, the gold standard to detect SARS-CoV-2, can require scheduled appointments at medical offices or urgent care centers, and patients often wait days to learn the results. Rapid antigen tests are faster but less accurate, and some medical providers are hesitant to rely on them. Over-the-counter tests that can be used at home provide results quickly but are hard to find in stores and remain expensive. And it’s not yet clear how those results would be confirmed and whether they would be accepted as a reason for treatment.

    “Get ready,” Griffin said. “You don’t want to call someone four days later to say, ‘Ooh, you’re now outside the window,’ and the efficacy of this oral medication has been lost because of problems on our end with getting those results.”

    The situation is expected to improve after a Biden administration push to invest $3 billion in rapid testing, including $650 million to ramp up manufacturing capacity for rapid tests. But it could be months before the change is apparent.

    “Supplies will be getting better, but it’s going to be slow,” said Mara Aspinall, co-founder of Arizona State University’s biomedical diagnostics program, who writes a weekly newsletter monitoring national testing capacity.

    If getting tests will be tough, acquiring doses of the antiviral drugs is expected to be tougher, at least at first. The federal government has agreed to purchase about 3.1 million courses of molnupiravir for $2.2 billion, which works out to about $700 per course of treatment. The Biden administration is planning to announce a deal to pay $5 billion for 10 million courses of the Pfizer drug, paying about $500 per treatment course, according to The Washington Post.

    Doses of the drugs distributed by the federal government would go to states and patients at no cost. But only a fraction of the planned inventory will be available to start, said Dr. Lisa Piercey, Tennessee’s health commissioner, who has been part of a small group of state health officials working on the distribution plans.

    Under one scenario, in which 100,000 courses of the Merck drug are available as early as Dec. 6, Piercey said Tennessee would receive just 2,000 patient courses even as the state is reporting more than 1,200 new cases a week on average. Deciding which sick patients receive those scarce supplies will be “an educated stab in the dark,” Piercey said.

    U.S. Department of Health and Human Services officials have said the antiviral treatments will be distributed through the same state-based system adopted for monoclonal antibody treatments. The lab-made molecules, delivered via IV infusion or injection, mimic human antibodies that fight the covid virus and reduce the risk of severe disease and death. Federal officials took over distribution in September, after a covid surge in Southern states with low vaccination rates led to a run on national supplies. They’re now allotted to states based on the number of recent covid cases and hospitalizations and past use.

    The antivirals will be cheaper than the monoclonal antibody treatments, which cost the government about $1,250 per dose and can carry infusion fees that leave patients with hundreds of dollars in copays. The pills are much easier to use, and pharmacies likely will be allowed to order and dispense them for home use.

    Still, the antiviral pills won’t replace the antibody treatments, said Dr. Brandon Webb, an infectious-disease specialist at Intermountain Healthcare in Salt Lake City.

    Questions remain about the long-term safety of the drugs in some populations. Merck’s molnupiravir works by causing mutations that prevent the virus from reproducing. The Pfizer treatment, which includes Paxlovid and a low dose of ritonavir, an HIV antiretroviral, may cause interactions with other drugs or even over-the-counter supplements, Webb said.

    Consequently, the antivirals likely won’t be used in children, people with kidney or liver disease, or pregnant people. They’ll need to be administered to patients capable of taking multiple pills at once, a couple of times a day, and those patients should be monitored to make sure they complete the therapy.

    “We’ll be on an interesting tightrope in which we’ll be trying to identify eligible patients early on to treat them with antivirals,” Webb said. “We’re just going to need to be nimble and ready to pivot.”

    KHN (Kaiser Health News) is a national newsroom that produces in-depth journalism about health issues. Together with Policy Analysis and Polling, KHN is one of the three major operating programs at KFF (Kaiser Family Foundation). KFF is an endowed nonprofit organization providing information on health issues to the nation.

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    This story can be republished for free (details).

  • Augusta Health Vaccine Clinic Update: November 22, 2021

    Augusta Health Vaccine Clinic Update: November 22, 2021

    In partnership with the Central Shenandoah Health District (CSHD), Augusta Health continues community vaccinations for COVID-19.

    Current Vaccination Dose Count at Augusta Health:

    • Total doses given at Augusta Health Vaccination Clinics: 102,167
    • Community member fully-vaccinated at AH Vaccination Clinics: 45,227
    • Boosters 14,753
    • Children age 5-11 1,144

    Current Situation
    Our community numbers and statistics remain steady just before the holiday weekend.

    Our Augusta Health testing positivity rate is 14{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}. Our current inpatient COVID-19 census is 10, with two deaths over the past week. The percentage of our COVID-19 patients who are critical care/ICU level patients is 40{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of hospitalized COVID patients.

    In the 24 hours preceding 9:00 am on Monday, November 22, 9 new positive cases of COVID were diagnosed at Augusta Health testing sites.

    Please vaccinate, wear masks indoors even if vaccinated, wash hands frequently and stay socially distant from others when possible—especially during indoor Thanksgiving gatherings.

    Thanksgiving Thoughts
    At Thanksgiving, we all pause to remember the reasons we have to be grateful. There are so many things we have learned since the start of the pandemic—things that give us hope. This Thanksgiving, we are grateful that:

    • We know how to care for COVID patients.
    • We know who is vulnerable and how to protect them.
    • We have COVID vaccines that can prevent hospitalization and death.
    • The COVID vaccines are safe, free and readily available.
    • Herd immunity is developing through both vaccines and infections.
    • We know that wearing masks and social distancing can protect others when COVID is prevalent.
    • We have monoclonal antibodies that reduce hospitalizations.
    • A new oral anti-viral medicine (Molnupiravir) is coming, which reduces hospitalizations by 50{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}.

    We wish you a healthy and happy Thanksgiving.

    Vaccination Eligibility
    Augusta Health is vaccinating everyone age 5 and older who lives, works or goes to school in the Commonwealth of Virginia. Moderna and Johnson & Johnson vaccines are authorized for individuals age 18 and over. Pfizer vaccine is authorized for individuals age 5 and older; a parent or legal guardian must be present to consent to vaccination of those under the age of 18. Booster criteria vary by vaccine, so please be aware of the criteria for the vaccine selected.

    Children Age 5-11 years old:
    To ensure patient safety and in awareness of the different dosage for the 5-11 year old age group, there are separate clinics for ages 5-11 only at the on-campus location. Again, a parent or legal guardian must be present to consent to vaccination of those under the age of 18.

    Please make appointments at vaccinate.augustahealth.com

    Booster Eligibility Information:
    Anyone over the age of 18 can receive third-dose COVID-19 booster shots.

    When can you get the booster?

    • At least 6 months after you completed your Pfizer or Moderna series
      • If you’re immune suppressed and have completed either the Pfizer or Moderna series, you can get a 3rd dose in 28 days
    • At least 2 months after Johnson & Johnson vaccination

    Which booster can you get?
    • You can get any booster shot you prefer.

    PLEASE MAKE AN APPOINTMENT FOR YOUR VACCINE/BOOSTER at vaccinate.augustahealth.com.

    For patient safety concerns, vaccines will be offered on specific days. Please be sure make an appointment for a clinic that is offering the vaccine you want. If you are registering for a booster, and are switching vaccine, make an appointment for the type of booster you want. For example, if you originally received a Pfizer vaccine, but would like a Moderna booster, make an appointment in a Moderna clinic.

    If you have questions about eligibility, please call Augusta Health’s Vaccination Call Center at (540) 332-5122.

    Please bring your COVID Vaccination Record Card to the booster appointment.

    Vaccinations in Primary Care Offices
    Vaccinations for COVID-19 continue in all Augusta Medical Group primary care offices. Patients who prefer to receive a vaccination from their personal physician should contact their doctor’s office to be scheduled into the next available vaccination appointment block.

    Community-Based Clinics
    This week, Augusta Health’s Community Vaccination Team is providing boosters and vaccinations at schools and to other vulnerable populations in shelters, congregate living communities and apartment neighborhoods.

    Community organizations that would like to partner with Augusta Health for a Vaccination Clinic can contact VaccinationTaskForce [at] augustahealth.com for more information on the requirements.

    Large on-campus Vaccination Clinics
    Please make an appointment for on-campus clinics.

    Go to vaccinate.augustahealth.com to view the links and schedule an appointment. Information about new clinics, the links and the criteria for each link, are posted as available. On-campus clinics this week are:

    • Monday, November 22: Pfizer Clinic for ages 12 and over from 9 am to 1 pm.
      For first dose, second dose or booster of Pfizer vaccine; available to those age 12 and older. Please verify criteria for boosters. A parent or guardian must be present to consent to vaccination of a child under the age of 18. The link is open at vaccinate.augustahealth.com
    • Tuesday, November 23: Pfizer Clinic FOR AGES 5-11 ONLY from 3 pm to 7 pm.
      This clinic is for those ages 5-11 only. A parent or guardian must be present to consent to vaccination of the child under the age of 18. The link is open at vaccinate.augustahealth.com

    THANKSGIVING BREAK

    • Thursday, December 2: Moderna Clinic and Johnson & Johnson Clinic from 9 am to 1 pm.
      For first dose, second dose or booster of Moderna or Johnson & Johnson vaccines; available to those age 18 and older. Please verify criteria for boosters and register for the desired vaccine.
      The links are open at vaccinate.augustahealth.com
    • Thursday, December 2: Pfizer Clinic for ages 12 and over from 3 pm to 7 pm.
      For first dose, second dose or booster of Pfizer vaccine; available to those age 12 and older. Please verify criteria for boosters. A parent or guardian must be present to consent to vaccination of a child under the age of 18. The link is open at vaccinate.augustahealth.com

    Vaccination Call Center
    Not everyone has access to the internet. Others just have questions. For assistance, call Augusta Health’s Vaccination Call Center at (540) 332-5122. The Call Center is staffed Monday through Friday from 8:00 am until 4:30 pm to answer questions and help to schedule vaccination appointments.

    Homebound patients are being vaccinated through a pilot program with Central Shenandoah EMS. Contact the Vaccination Call Center for more information.

    We appreciate our continued partnership with CSHD as we work together to provide vaccines to all in the community who need them.

  • 50 plus and fearing muscle loss? Professional trainer’s tips for lifetime fitness without injury

    50 plus and fearing muscle loss? Professional trainer’s tips for lifetime fitness without injury

    Getting back your fitness in the 50s


    Getting back your fitness in the 50s&nbsp | &nbspPhoto Credit:&nbspiStock Images

    Key Highlights

    • Now in your 50s and lost about the way ahead at the gym?

    • Men’s Health tapped PT Keith Lazarus – an UK-based physical fitness expert.

    • The end product is this: Whether you know what you’re doing or you’re new to all this gym-stuff, here’s how to construct a plan that will make your body stronger for longer.

    More so in India than in the developed countries, men and women pour in their time, energy, monetary resources, and everything they can to settle the children comfortably – first at school, then through college/university and sometimes even upto marriage.

    What has happened in the meantime is that the once athletic body that you prided yourself in, has gathered a beer belly. Take the stairs sounds like a piece of advice from some very privileged people, you will huff and pant if you must ditch the elevator.

    Do you realise what you have done to your fitness? Your body is sending you an SOS. Get yourself back on the fitness wagon.

    A report in the Men’s Health issue online says it’s never too late to pick up a gym habit. You’re never too old to get your dream body, and you’re never too past it to sculpt a summer six-pack. 

    Dividing older gym-goers into three types:

    1. Those that never stopped training,
    2. Those who have lapsed and
    3. Those that have never trained at all.

    All one must focus on is the fact that the benefits of training into your 50s are undeniable. Because, while age-related muscle loss, called sarcopenia, is a natural part of ageing (once you hit 30, you can lose as much as 3 to 5 per cent a decade), numerous studies, including this one published in The New England Journal of Medicine, have found that resistance training can counteract muscle weakness and physical frailty in older people.

    Men’s Health connected with Personal (Fitness) Trainer Keith Lazarus, himself a 55-year-old man and an epitome of fitness, to develop a plan perfect for the Over 50s. UK-based Lazarus’ bio on LinkedIn reads: “Helping desk-bound executives over 40 improve their physical health & recover from injuries more effectively using my osteopathic training techniques.”

    Here’s Lazarus on how to make your body stronger for longer:

    1. You are a regular gym-goer: “I would think of the body as a global entity,” says Lazarus. “There’s nothing wrong with split sessions in principle, but you don’t want to overload too much of your muscle type at our age.” Remember the mantra: Full-body sessions over isolating muscle groups. “Practically, it’s more productive to train the body as a whole,” says Lazarus. Focusing on functional fitness instead of the constant arm-day, back-day, leg-day routine puts the emphasis on mobility, the quality that’s taken for granted by younger gym-goers,” says Lazarus. Remember the mantra: Keep activities varied. “Granted, there’s space for a heavy lifting schedule in your sessions, but keep the activities varied and the focus on movement. “Tonight, it could be a CrossFit-inspired workout. Tomorrow it might be pure movement exercises or light weights for speed,” says Lazarus.
    2. For the ones who had quit training years ago: Where do you start your training – even if you are “returning” once you reach the big 5-0? Well, according to Lazarus you should start from the very beginning, says Men’s Health. Remember the mantra: Prioritise “form” over “load”. We all have muscle memory, says Lazarus. But advises going easy as “there’s bound to be some issues due to the time out.” Your movement may have changed over the years, offers Lazarus. He says, “… maybe they’ve sat on their hip too long, or there’s been a shoulder injury.” So even if you were a great lifter earlier, do not emphasise on the load part right now on return. Remember the mantra: Flexibility, mobility and safety are paramount. You must go easy and not let your ego decide for you Lazarus is okay with you adding the extra load once the muscle memory has kicked back in. After you are fifty, Lazarus warns any 2-3 years out of training translate into all hope of you becoming as fit as you were going away for good. He says muscle and mobility deterioration once lost are irreparable. That’s not to say you cannot exercise or must not try to do stuff you did earlier – but full strength is out of the question.
    3. For those who begin training at 50: “First, complete beginners at 50 should be coaxed into having the confidence to do basic movement drills,” says Lazarus. Here again, focus. Remember the mantra: Start by working on basic movement drills.  He prescribes the basic forward lunge, the side lunge, stepping up or simply touching the toes as the beginning exercise for new beginners. “Given most guys can’t touch their toes in their twenties (and are clearly in need of our beginner’s guide to stretching), flexibility, mobility and safety are paramount,” says Men’s Health – while prescribing a basic movement drill that can be completed nice and easily for first-timers under supervision.

    KNEE LUNGES

    HIP AND KNEE FLEXERS

    Remember the mantra: Staying motivated matters, work out with a PT or join some classes. If you’re new to lifting, consider working with a PT or joining some classes. It is important to stay motivated and persist in your fitness routines, rather than figuring out how to get six-pack abs at this age and stage.

    Nutrition Hacks: One hack to keep the middle-age spread at bay that Lazarus gives is “Don’t eat until you’re full,” citing the 2008 British Medical Journal study that showed how eating quickly is the reason behind the mounting obesity. We should actually eat slowly to await the body’s signal that “you’re full” and use that as a benchmark to help you watch your waistline. Eat sensibly, eat nutritious foods that comprise lots of protein, fewer white carbs and ration that alcohol for yourself.

    Stay consistent, do not give up. Get fit, fitter, in fact, become the fittest version of yourself. Happy training.

    Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.