Author: Linda Rider

  • Health tips for a happy, safe, COVID-free Thanksgiving

    Health tips for a happy, safe, COVID-free Thanksgiving

    With Thanksgiving dinner just around the corner, health officials across the Gulf South are urging residents to be mindful of COVID-19 precautions while also planning out their menus and activities.

    After a deadly surge in COVID-19 cases brought on from the Delta variant, hospitalizations and COVID-19 cases are finally down across Alabama, Louisiana, and Mississippi. And unlike last holiday season, people as young as five years old are eligible to get a vaccine, with many also eligible for a booster shot.

    States across the Gulf South, however, still have some of the lowest vaccination rates in the country for both adults and kids. That’s why health officials say the pandemic is far from over and are worried that there could be another potential surge in cases after Christmas, just as there was in January 2021.

    Experts have suggested a few key recommendations to stay safe:

    1. Consider getting vaccinated

    COVID-19 is certainly less of a risk than it was a few months ago, but there is still a risk of transmission, said Dr. Joseph Kanter, Louisiana state health officer.

    “Depending on who’s coming to your holiday gathering, they might be coming from a state that is surging right now, like we were surging a couple of months ago. And that would introduce risk,” Kanter said. “I think what families should do first is consider how they can make their gatherings safer. The first way they can do that is by encouraging everyone who’s there to get vaccinated if they are eligible to do so.”

    Kanter said if some members of the family are still hesitant to get vaccinated, they can still follow COVID-19 safety precautions — like masking and social distancing.

    “It’s always safer to do activities outside if you can,” he said. “If the weather’s nice, do it outside.”

    2. Think about who will be at the table

    Although vaccines are widely available and most people are eligible, some people — like kids under the age of five or people that are immunocompromised — might not have any or full protection.

    Dr. Rachael Lee, with the Division of Infectious Diseases at the University of Alabama at Birmingham, said it’s important to think about who will be attending a family gathering.

    “We likely have a lot of kids that have received their first dose, but they’re not going to be fully vaccinated yet. And there’s also people that may have immunocompromised loved ones, so we really want to be careful,” Lee said. “If you’re going to have a large gathering with multiple families, think about how you can protect those loved ones that are not fully vaccinated yet.”

    Lee also recommends using the Centers for Disease Control and Prevention’s transmission tracker to see if COVID-19 rates are higher wherever people are traveling.

    Considering how COVID transmission may affect loved ones also means rethinking certain activities. Black Friday shopping may not be a good idea for some people. Grocery stores might also be too crowded closer to Thanksgiving Day.

    3. Avoid going to the ER if you can

    Kanter said he’s not so worried about COVID-19 filling up hospitals during the holidays as much as before, but it’s better to avoid them if possible.

    Emergency rooms are typically already stretched thin during this time, and they could be a source of transmission — especially as flu season ramps up. Care facilities such as a primary care clinic or an urgent care clinic are the better option if your ailments can be addressed there.

    “Now with these staffing shortages, strains on hospitals could be amplified,” Kanter said. “I think the same general guidance as we’ve given before applies. If there’s a better venue to address your health issue other than an ER, it’s probably worth your while to do that.”

    4. Have fun

    Finally, health officials say the pandemic has been difficult for many families and the holidays are a time to reconnect.

    It’s important to focus on having fun, while also being mindful of how to be safe.

    This story was produced by the Gulf States Newsroom, a collaboration between Mississippi Public Broadcasting, WBHM in Birmingham, Alabama, WWNO in New Orleans and NPR.

  • AG Knudsen’s office didn’t intimidate hospital officials

    AG Knudsen’s office didn’t intimidate hospital officials

    HELENA — Republican Attorney General Austin Knudsen and his office did not attempt to threaten or intimidate Helena hospital officials or health-care providers when they inquired about a patient’s COVID-19 care last month, says a report released late Monday evening by Republican legislative leadership.

    However, the report did identify a “third public official” who contacted the hospital on the patient’s behalf as state Public Service Commissioner Jennifer Fielder. It said Fielder, a former state senator, argued that the patient should be allowed to have the alternative treatments of Ivermectin and hydroxycholoroquine, and that “if this doesn’t turn out well,” there may be a lawsuit.

    The patient, who had worked for the state Senate in the past, later died from complications of COVID-19.

    The report, prepared by a “special counsel” appointed by GOP leadership, outlined actions taken by Knudsen, a highway patrolman and Deputy Attorney General Kris Hansen in early October, in response to complaints from the patient’s family that she was being denied certain medications and communication with her family.

    Minority Democrats had requested the investigation Oct. 21, after press reports and a statement by St. Peter’s Hospital that its health-care providers had been “harassed and threatened by three public officials.”

    Knudsen and Hansen said they were two of the public officials who spoke to hospital personnel, but denied threatening anyone.

    Also Monday night, Republican legislative leaders said the report produced no evidence that Knudsen had harassed anyone, that he didn’t speak directly to any medical providers and that St. Peter’s CEO said he did not feel threatened in his Oct. 13 conversation with Knudsen and described his discussion as “cordial.”

    “The misleading and outright false political attacks on Montana’s attorney general by Democrats and members of the media must stop,” GOP leaders said in a statement.

    They pointed to a number of newspaper and web-based editorials that had criticized Knudsen and his office for allegedly trying to strong-arm medical personnel into giving the patient certain medications or use the Highway Patrol as a “private police force.”

    The report said the Highway Patrol officer dispatched to the hospital on Oct. 12 never entered the hospital or spoke with medical personnel, and only took information from the patient’s family, in the hospital parking lot.

    Democratic leaders said they plan to hold a news conference Tuesday morning, to respond to the report.

    The investigation and report were produced by Abra Belke, a lawyer who worked for legislative Republicans during the 2021 Legislature and who later was appointed as the Legislature’s “special counsel,” a new position created this year by Republicans with broad powers to investigate government officials and agencies.

    Read the full report:

  • Healthy Families Expo provides information and fun

    Healthy Families Expo provides information and fun

    LIMA — Activate Allen County held its Healthy Families Expo on Saturday at the Veterans Memorial Civic Center.

    The event featured more than 20 community vendors with a focus on promoting a healthy lifestyle.

    “We also have a ton of fun in the process,” said Kayla Monfort, co-director of Activate Allen County. “We’re all about getting education to our residents and also providing a place where they can have free entertainment, free fun activities. So we have face painting, bounce houses, superheroes and a princess dressed up. We have Santa and a live reindeer so we have a ton of things for kids and families and everyone to enjoy.”

    One of the sponsors was Mercy Health.

    “We have about seven departments represented,” said Ann Styles, community affairs coordinator. “We’ve got the Sleep Center, we have hospice, we have the Heart and Stroke Center, athletic training rehab. We also have Go Noodle and we’re also doing some health screenings through our residency program.”

    Styles says it’s important to promote a healthy lifestyle, especially for our youth.

    “We want to be able to offer a healthy lifestyle for all ages, all groups, to teach the families and the kids and the parents to be able to be healthy from the ground up and continue on with the healthy lifestyle also to be able to connect them with the services that we offer, whether that is our heart center or physicians and all the services that we offer at Mercy Health,” Styles said.

    One program offered by the Allen County Public Health that promotes a healthy lifestyle is WIC, Women Infants and Children.

    “We provide nutrition support and education for women who are pregnant and after they’ve had their babies and then children from birth to the age of five, before they enter the school system” said Lori Nester, breastfeeding coordinator at the Allen County WIC program. “Our goal is to make sure that we are hitting healthy food choices, protein, iron, calcium. We do a lot of nutrition education about infant feeding, feeding young children, dealing with picky eaters, all the different things that come up while you’re raising children.”

    David Ciminillo, 8 and from Omaha, who is in Lima visiting family for Thanksgiving, shoots an arrow with help from Nina Buchan from Ada, on Saturday morning at the Activate Lima – Healthy Families Expo.

    Healthy Families Expo provides information and fun

    Jenson Werling, 4, of Lima, dances with superheroes and princesses who were at the Healthy Families Expo to entertain the children.

    Reach Sam Shriver at 567-242-0409.

  • Maturity models: a testing ground for healthcare in Italy

    Maturity models: a testing ground for healthcare in Italy

    Approximately seven billion euros has been planned for the development of proximity networks, facilities and telemedicine for territorial healthcare assistance, and €8.6 billion for innovation, research and digitalisation of the National Healthcare Service. In addition, who determines their level of technological advancement? Why is it that an international “certification” such as the EMRAM model (Electronic Medical Record Adoption Model), which could objectively evaluate this degree of maturity, is not widely taken up in Italy? This was discussed during the ‘Evidence-based investments in digital health. Instruments for measuring the maturity level for a strategic vision of evolution’, organised by the HIMSS Italian Community at the Catholic University of Rome earlier this month (12 November).

    WHY IT MATTERS

    Investments in digital healthcare are a central theme in the scenarios for developing the national healthcare systems in Europe after the impact of the pandemic. To guide and monitor these investments, it is essential to apply digital maturity assessment metrics in healthcare facilities and regional systems. To this end, HIMSS launched EMRAM in 2005. It is a path that offers guidance, assessment and benchmarking in the computerisation of clinical-care processes. Updated in 2018, the model is undergoing a further evolution of the standard which will be operational from January 2022. “In the new model, the focus shifts from the process to clinical outcomes, including patient involvement and the clinical use of EMR,” explained Ronan O’Connor, Vice President, Analytics – EMEA, HIMSS.

    THE LARGER TREND

    Nearly 65,000 health organisations have engaged in maturity model assessments in 50 countries around the world. Some 2,739 institutions have been validated at EMRAM Stage 6 or 7. These healthcare institutions have the potential to impact the care of over half a million people around the world. In Germany, for example, the government has invested €4.3 billion in the digitalisation of the health service and has started the evaluation of its more than 1,800 hospitals to understand the maturity level they are at. The funds of the national NRRP will arrive on the basis of a maturity path certified by a third party, namely HIMSS. 

    ON THE RECORD

    “What fascinated me very much about this approach, which other countries such as France and Germany are also pursuing, and which we have begun to make a central issue in Italy both at the central and regional institutional level, is precisely this: a neutral model, an international benchmark used globally, and therefore an absolute standard that helps to measure the real maturity of information systems in our healthcare organisations”, said Elena Sini, of HIMSS Italian Community.

  • Tiger Woods swings golf club in video with outstanding health update

    Tiger Woods swings golf club in video with outstanding health update

    Tiger Woods posted an amazing update on his health months after suffering a devastating leg injury in a Los Angeles car crash that put his professional golf career in jeopardy.

    Woods posted a video with a two-word message: “Making progress.”

    CLICK HERE FOR MORE SPORTS COVERAGE ON FOXNEWS.COM

    Tiger Woods lines up a putt during the PNC Championship at the Ritz Carlton Golf Club on Dec. 19, 2020, in Orlando, Florida. 

    Tiger Woods lines up a putt during the PNC Championship at the Ritz Carlton Golf Club on Dec. 19, 2020, in Orlando, Florida. 
    (Mike Ehrmann/Getty Images)

    The video showed him swinging a golf club and looking like he still has it. It appeared to be the first visual evidence of him hitting a ball and swinging a club since the February crash. He still had the black compression sleeve on his right leg while he was on the course.

    He’s been spotted in plenty of pictures and video in recent months walking around. Last week, he was seen with his girlfriend Erica Herman. Woods was walking very carefully while getting out of his car and heading into a hotel.

    TIGER WOODS CAN HAVE ANY PRESIDENTS CUP ROLE HE WANTS, US CAPTAIN DAVIS LOVE III SAYS

    Questions have surrounded Woods over whether he would continue to pursue Jack Nicklaus’ record for most major titles.

    Tiger Woods during the Genesis Invitational golf tournament at the Riviera Country Club in Pacific Palisades, California, on Feb. 21, 2021. 

    Tiger Woods during the Genesis Invitational golf tournament at the Riviera Country Club in Pacific Palisades, California, on Feb. 21, 2021. 
    (Brian Rothmuller/Icon Sportswire via Getty Images)

    Justin Thomas revealed recently that Woods was “going to try” a comeback.

    “I mean, I know that he’s going to try. I just, I don’t see him ever playing if he can’t play well. He doesn’t strike me as a guy that’s like, he’s played at home and he’s shooting a bunch of 75s and 76s and he’s like ‘Alright, I’m gonna give [the Masters] a try this year.’ Like that’s not really gonna be him, at least to my understanding, or from what I know of him,” Thomas said on the “No Laying Up” podcast.

    “I think he knows that there’s a pretty good chance that that was the last chance he really ever had, before that, of making another run, but at the same time, I know how determined he is and I know he’s going to want to at least try to give something again.”

    Tiger Woods on the 15th hole during the final round of the PNC Championship on Dec. 20, 2020, in Orlando, Florida. 

    Tiger Woods on the 15th hole during the final round of the PNC Championship on Dec. 20, 2020, in Orlando, Florida. 
    (Mike Ehrmann/Getty Images)

    Thomas said, ultimately, Woods wants to be the best dad he could be to Charlie, 12, and Sam, 14.

    CLICK HERE TO GET THE FOX NEWS APP

    The 2021-22 PGA Tour is already underway with a December break on the horizon. There are 15 tournaments on the docket before the 2022 Masters in April. It appears there’s hope Woods could be back by that time.

  • Motivate Yourself to Make It a Habit

    Motivate Yourself to Make It a Habit

    Exercise is good for your heart, bones and muscles, weight, and sleep. Staying fit can even help you live a longer, healthier life.

    You’ll get more benefits from exercise if you make it a regular habit rather than a once-in-a-while burst of heavy activity. Even small amounts can do your body some good: Just 10 minutes of aerobic activity each day can lower your risk of heart disease.

    If you haven’t exercised in a while, don’t try to do too much at once.  You risk muscle pain or damage, or even a stress fracture. That could prevent you from working out again. Instead, start slowly. Steadily build up how long or hard you work out over time.

    How do you motivate yourself to turn exercise into another part of your normal routine? Here are a few tricks to make exercise a healthy habit:

    Find Something Fun

    Choose exercises you like that are comfortable for you. You’re more likely to carve time out of your day for a workout, activity, or class if you enjoy it. If music pumps you up, try a Zumba or water exercise class. If you like fresh air and trees, plan bicycle rides through the park. If you’re competitive, join a local golf or tennis league.

    Tips: Pick exercises that you look forward to, not something you have to force yourself to do just because it’s good for you. Enjoyable activities are more likely to become habits:

    • Think about how and where you like to exercise: indoors or outdoors, alone or with a group, at a gym or at home.
    • You don’t have to do the latest fitness fad that you read about on social media if it isn’t right for you. If it suits you to just walk on a treadmill while you listen to a podcast, that’s great!
    • Do a variety of activities so you don’t get into a rut and quit altogether.

    Make It Convenient

    Exercise will become a habit when it fits into your normal schedule. If you tend to wake up early, plan to work out in the mornings before you shower. If you usually watch TV in the early evening, keep hand weights nearby so you can do some reps while you catch up on your favorite show.

    Tips: Combine your workout with things that are already part of your daily life:

    • Take brisk walks with your dog.
    • Dance to pop music while you vacuum the house.
    • Climb a few flights of stairs instead taking the elevator.
    • Have a little extra time? Walk to the market or mall instead of driving.

    Put It on Your Calendar

    Schedule workouts just as you do other appointments. If you plan to do a morning walk or water exercise class three times a week, put that time into your schedule and let people know you’re booked.

    Tips: Set up regular exercise appointments in your calendar:

    • Find a workout buddy so you’re more likely to show up and exercise.
    • Create a recurring appointment in your mobile phone or computer so it’s always blocked off as time when you’re busy.
    • Set up reminders or alerts that pop up on your phone screen ahead of your workouts.

    Set Realistic Goals

    You can’t form habits overnight. It’s a journey. Set realistic goals for exercises and you’re more likely to keep it up and make it a habit.

    Tips: Create rewards to help you stick to a long-term workout routine:

    • Plan to do five 10-minute walks each week.
    • Write down your plan and include a reward for when you meet your goal.
    • Once you hit that goal, reward yourself. Book a massage. Download a new audiobook. Plan a picnic in the park.

    Stay Flexible

    Sometimes, your schedule changes. You get a new job. You have an injury. You move to a new home that’s far from your old gym. This can throw off your workout routine. Don’t give up. You can get back on track. Create new exercise habits if your old ones don’t work for you anymore.

    Tips: Adjust your workout habits to fit your new normal:

    • Find a gym, park, or walking path near your new home.
    • Sign up for an exercise class that fits into your new work schedule.
    • If you’re getting over an injury or illness, start to exercise again at your new pace or fitness level. Slowly build up your stamina and strength.