Author: Linda Rider

  • Healthy tips to help diabetics kick-start their day

    Healthy tips to help diabetics kick-start their day

    Starting the day on a healthy and cheerful note sets the mood for the entire day right. Also, the signs you experience in your body upon waking up are a great signal of what lies within. Some feel acidic while some feel bloated and low in energy even as some are just a ray of sunshine upon waking up!

    “The foods you have first thing in the morning, especially if you are diabetic, should be the ones that help you keep your blood sugar levels under control, soothe any discomforts and help you get ready to go!” said celebrity nutritionist Shweta Shah.

    Here’s what to consider.

    *Hydration is the first thing to remember upon waking up. As your body is thirsty after hours of not having water during sleep, the first thing you need to do is consume 1-2 glasses of warm water to quench your thirst and revive your system.

    *On rising, grind seven leaves each of baelpatta, curry patta, and basil in some water. “These leaves are a boon to the diabetic body. Drink this juice on an empty stomach for considerably low blood sugar levels throughout the day. Later, have Arjun chaal (a natural tree bark herb) water which is a great tonic to manage high sugar levels. To prepare it, soak 1 tbsp Arjun chaal powder in water overnight and drink it in the morning,” mentioned Shah.

    *Many people experience heartburn or acidity upon waking up. This could be because of late dinner. “Try to keep your dinner time at least three hours before bedtime. To cure acidity upon waking up, have 8-10 soaked black raisins on empty stomach. Black raisins are rich in nutrients and neutralise the high acidic levels in your digestive system. People who feel bloated are advised to drink the tea made up of 1 tbsp cumin seeds, 1 cardamom, 1 tbsp fennel seeds, pinch of carom seeds in 500 ml water, boiled and brought to half. Make sure to drink it lukewarm, she said.

    *Diabetics must have a light breakfast with seasonal fruits, and a combination of both carbohydrates and proteins. Having a full loaded breakfast of cereals is not advised in Ayurveda. “Actually, having a heavy breakfast is a myth as your body is still digesting last night’s dinner. It will be an added burden on your digestive system to digest an even heavier breakfast,” she remarked.

    diabetes, blood sugar It is important to keep a tab on sugar consumption. (Source: Pixabay)

    Instead, you can add natural protein sources to your homemade breakfast and have things like poha along with sprouts, eggs with gluten-fried toast, oats porridge with overnight soaked sprouts!

    *Ash gourd is an ideal vegetable with soothing benefits as it is alkaline, making it an excellent choice to have  mid-morning to balance the blood sugar spikes. Have it as a juice — ½ ash gourd (approx 250 gm) and ½ sliced lemon.

    *Avoid having tea or coffee first thing in the morning as they are the number one cause of acidity, constipation, and all gastric problems. “Also, do not practice ‘Virudh Ahaar’ like mixing milk with fruits, which is a very common mistake,” she mentioned.

    Keep your mornings simple and hassle-free, meditate, and do not participate in stress-building activities to keep the blood sugar in check!

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  • IncellDx’s Chronic COVID Treatment Center Partners with ARISE MD Integrative Medicine & Surgery to Evaluate Novel Therapeutic Approach to Chronic COVID

    IncellDx’s Chronic COVID Treatment Center Partners with ARISE MD Integrative Medicine & Surgery to Evaluate Novel Therapeutic Approach to Chronic COVID

    SAN CARLOS, Calif.–(BUSINESS WIRE)–IncellDx’s Chronic COVID Treatment Center (CCTC) (www.covidlonghaulers.com) and ARISE™ MD Integrative Medicine & Surgery announced today a new partnership to evaluate CCR5 antagonists and statins as a potential therapeutic treatment approach for chronic COVID, also known as long COVID or post-acute sequelae of COVID-19 (PASC).

    In a randomized, placebo controlled trial led by co-Investigator Adam Miller, MD, CEO, Medical Director, ARISE, a combination of maraviroc, a CCR5 antagonist, and a commonly administered statin, atorvastatin, will be evaluated for its efficacy in alleviating PASC symptoms.

    In the trial, under an Enriched Enrollment Randomized Withdrawal (EERW) design, patients who experience symptomatic improvement with maraviroc and atorvastatin in an open label phase will enter a second phase and be randomized to continue active treatment or placebo.

    The study aims to support clinical approaches developed by IncellDx’s Chronic COVID Treatment Center, which has enrolled more than 12,000 patients and published multiple articles on the application of precision medicine and biomarkers to determine the underlying pathways involved in PASC.

    “At CCTC, we provide consultation to physicians across the country who are treating patients with chronic COVID,” said internist and physician Eric Osgood MD, physician, CCTC. “We are excited to partner with Dr. Miller to further evaluate the clinical observation that a biomarker-driven, precision medicine approach can result in improvement of long COVID symptoms as well as resolution of abnormal cytokine profiles that may be the underlying cause of this condition. In continuing to advance new research into diagnostic criteria and clinical approaches to treatment, we aim to provide lasting symptom alleviation in patients with PASC.”

    “Based on outcomes we observe in long COVID patients being treated under the CCTC program protocol, we believe this condition can be objectively assessed and that addressing immune disruption from PASC may be central to its treatment,” said Dr. Miller. “Through this study, we aim to assess whether reducing the activity of CCR5 in the body with the use of CCR5 antagonists can play an important role in treatment of long COVID. We’ll also be evaluating the potential for the IncellDx Long Hauler Index, or LHI, to provide important diagnostic information about this condition that can inform treatment. We’re very excited about the potential of this study to validate clinical application of IncellDx’s LHI and a novel combination therapeutic approach leveraging already commonly used medicines.”

    About IncellDx

    IncellDx is a precision medicine company advancing novel diagnostics and prognostics to better understand and treat infectious disease and cancer. The company’s innovative technology platform enables simultaneous cell classification and single cell analysis of proteomic and genomic biomarkers. The company launched the Chronic COVID Treatment Center to apply precision medicine approaches to evaluate, characterize and more effectively address chronic COVID.

    About the Long Hauler Index

    The Long Hauler Index or LHI was developed and patented by IncellDx to provide an objective method of identifying patients suffering from long COVID or PASC. The LHI assesses cytokines and chemokines believed to cytokine storm conditions and chronic COVID patients (often referred to as COVID “long haulers”).

  • Move while traveling | Sponsored Content

    Move while traveling | Sponsored Content

    It’s the holiday season, meaning many of us will be traveling near or far.

    Also, recently at the office we have had several people ask if there were any suggestions for long car rides, or airplane trips, and how to stay healthy and keep their muscles and joints in working order through the miles.

    Frequent travel for work, and also long weekend trips, can have a big impact on your overall health. If you spend more time on the road than you do in the office or at home, you know the difficulty of managing the details of your business appointments, travel accommodations and keeping records that give you a professional edge. Trying to stay on track with your exercise routine, diet and sleep schedule may seem like an impossible feat. But taking a proactive approach to staying healthy on the road may be simpler than you think.

    Attitude is everything

    One of the biggest reasons that road warriors’ health tends to suffer during their travels is that they often start with the wrong mindset. For many, this begins with accepting the idea that travel commitments just don’t leave room for healthy habits. But the truth is usually more nuanced than this. What it really takes is a combination of determination and flexibility plus a little advanced planning. Once you make nutrition, exercise and sleep priorities, finding ways to make healthy lifestyle habits sustainable is much easier to do.

    Fitting Workouts into Any Schedule

    Regardless of what time of day you have to fit a workout in, make it a priority. When you can get accommodations at a hotel or motel that has a gym, you always have an advantage. If going to a gym is not an option, find another way to get your exercise in. Body weight workouts can offer a very effective alternative. It’s also possible to design an exercise plan around simple equipment that fits easily into your luggage—resistance bands are just one creative solution. For those who need a bit more structure, workout videos on laptops and tablets are just a couple of mouse clicks or finger swipes away. Leaving your hotel room altogether opens up a whole world of other exercise possibilities. Just get outside! Take advantage of the kids’ playground at a local park or find some hiking or jogging trails.

    Getting Good Nutrition

    Eating healthy meals on the move is a lot easier today than it once was, thanks to the addition of more and generally better food choices at many airports, hotels and roadside restaurants. Some things to look for are:

    • salads and sides of fruits and veggies;
    • less grain, more meat;
    • fruits and nuts with high anti-oxidant counts (like avocado and almonds).

    Many restaurants now offer more detailed nutritional information that gives you more control over portion size as well as how much fat, sugar and sodium you consume. But—once again—this information is only helpful if you actually use it!

    The Value of Sleep

    Getting enough rest is an important component of overall good health that too many people simply overlook these days. But it can be especially difficult for frequent travelers to get the amount and quality of sleep they need to be healthy and at their best. To make it easier to fall asleep and stay asleep until you’re ready to start your next day, minimize the amount of light and noise in your room and resist the temptations of screen time before you turn in. It’s also a good idea to have a consistent bedtime and to avoid large meals in the hours before going to bed.

    It’s important to remember that there is a fundamental difference between occasional travel that interrupts your normal lifestyle rhythms for a short time (like heading up north for deer hunting or traveling for Thanksgiving or Christmas) and frequent or constant travel that actually defines many of those rhythms. If your work requires you to be on the move often, it’s up to you to develop more flexible strategies that give your body what it needs. Over the long run, this will help ensure that you stay healthier, happier and more productive! Do your best to avoid refined foods (for the most part, it’s hard to do this during the holidays!), get outside and move your muscles and joints, and get adjusted!

  • Checkup Finds Biden ‘Vigorous’; Harris Briefly in Power | Health News

    Checkup Finds Biden ‘Vigorous’; Harris Briefly in Power | Health News

    By ZEKE MILLER, Associated Press

    BETHESDA, Md. (AP) — President Joe Biden remains “healthy” and “vigorous” and fit for duty, but is showing some signs of aging, his doctor said Friday after the oldest president in American history underwent his first routine physical in office and — in a history-making moment — briefly transferred power to Vice President Kamala Harris while he underwent a colonoscopy.

    Harris, the first woman, first Black person and first person of South Asian descent to be vice president, was — for one hour and 25 minutes — acting president while Biden was under anesthesia.

    Over more than five hours Friday at Walter Reed National Military Medical Center, the president underwent a battery of blood, physical, gastrointestinal, dental, vision and neurological examinations. Dr. Kevin O’Connor, who has been Biden’s primary care physician since 2009, wrote in a six-page memo released by the White House that Biden, who turns 79 on Saturday, “remains a healthy, vigorous, 78-year-old male, who is fit to successfully execute the duties of the Presidency.”

    O’Connor, however, revealed that he investigated Biden for increased instances of “throat clearing” during public remarks and a stiffening of his gait. O’Connor reported that Biden’s coughing was the result of gastrointestinal reflux and that the stiffened gait was the result of a new diagnosis of “mild peripheral neuropathy,” spinal arthritis and compensation for a broken foot sustained a year ago.

    Political Cartoons

    Interest in Biden’s health has been high ever since he declared his candidacy for the White House in 2019 and remains intense as speculation about a 2024 reelection bid swirls. The visit to the medical center in the Washington suburbs was for his first routine physical exam as president — and his first since December 2019.

    As part of the screening, Biden underwent an “extremely detailed neurological exam” that ruled out stroke, multiple sclerosis, Parkinson’s and amyotrophic lateral sclerosis, but caught the neuropathy, which is nerve damage in the hands and feet. O’Connor said the most common cause of the condition is diabetes, but Biden is not diabetic. Biden, he said, would soon try custom orthotics to improve his gait.

    During the course of Biden’s colonoscopy a “benign-appearing polyp” of about 3 millimeters was identified and removed and would be studied over the coming week. O’Connor said Biden has never had colon cancer.

    Biden’s reported body mass index classified him as slightly overweight, but his cholesterol was under control. Biden, O’Connor said, is prescribed the anticoagulant Eliquis, the statin Crestor and the seasonal allergy spray Dymista, and regularly takes the over-the-counter allergy pill Allegra and the antacid Pepcid.

    O’Connor reported that Biden does not use tobacco products or drink alcohol and that he exercises at least five days per week.

    Press secretary Jen Psaki said he resumed his duties after speaking with Harris and White House chief of staff Ron Klain at approximately 11:35 a.m.

    As Biden left the medical center in the afternoon, he said he was feeling “Great!”

    “Great physical and a great House of Representatives vote,” he said, referring to the House passage of his roughly $2 trillion social and environmental agenda.

    After arriving back at the White House, he said “Nothing’s changed” with his health, joking, “We’re in great shape, and I’m looking forward to celebrating my 58th birthday.”

    While serving as acting president Harris was working from her office in the West Wing, Psaki said. She later traveled to Ohio once Biden awoke from the procedure.

    Biden was keenly aware of the history he was making when he selected Harris to be his running mate, Psaki said, adding that she made “history every day” in the job.

    “Today was certainly another chapter in that history I think that will be noted for women, young girls across the country,” she added.

    During Biden’s last physical exam, doctors found the former vice president to be “healthy, vigorous” and “fit to successfully execute the duties of the Presidency,” according to a doctor’s report at the time.

    In that report, O’Connor said that since 2003, Biden has had episodes of atrial fibrillation, a type of irregular heartbeat that’s potentially serious but treatable. At the time, O’Connor cited a list of tests that showed Biden’s heart was functioning normally and his only needed care was a blood thinner to prevent the most worrisome risk, blood clots or stroke.

    Biden had a brush with death in 1988, requiring surgery to repair two brain aneurysms, weak bulges in arteries, one of them leaking. Biden has never had a recurrence, his doctor said, citing a test in 2014 that examined his arteries.

    Dr. Jeffrey Linder, chief of general internal medicine and geriatrics at Northwestern University’s Feinberg School of Medicine, read the White House report and said it contained nothing that’s particularly worrisome.

    “All in all, according to this report it seems like he’s in pretty good shape, with very common age-related illness,’’ including atrial fibrillation and stiff gait, Linder said.

    While the cause of Biden’s mild neuropathy is unknown, Linder said it is not an unusual problem and not a cause for concern unless it’s bothersome for the president. He added that there is no reason to think the small polyp that was removed was cancerous, given Biden’s previous medical history.

    “I would encourage him to continue to get exercise and eat right and take his medications,’’ Linder said.

    Pursuant to the 25th Amendment to the Constitution, Biden signed letters to Sen. Patrick Leahy, who’s president pro tempore of the Senate, and to House Speaker Nancy Pelosi at 10:10 a.m., saying he would be unable to discharge his duties while under anesthesia, making Harris the acting president. Biden sent them each another letter upon the conclusion of the procedure to resume his duties at 11:35 a.m.

    “As was the case when President George W. Bush had the same procedure in 2002 and 2007, and following the process set out in the Constitution, President Biden will transfer power to the Vice President for the brief period of time when he is under anesthesia,” Psaki said before Biden’s colonoscopy.

    On Friday afternoon, Biden took part in the annual pardoning of the national Thanksgiving turkey.

    When Biden took office he brought O’Connor back to the White House to continue serving as his doctor, and O’Connor led a team of experts in conducting Biden’s physical exam Friday.

    Once the COVID-19 pandemic emerged in early 2020, Biden’s team took intense steps to keep the then-candidate and now-president healthy as the virus raged and took a disproportionate toll among older populations. Biden received his first dose of the COVID-19 vaccine in December 2020 and his second dose just two weeks before taking office. He received a booster dose, which regulators say provides more enduring protection, in late September.

    Former President Donald Trump, 75, was sharply criticized for releasing only cursory details on his health while running and serving in the White House, including concealing the seriousness of his COVID-19 illness a month before the 2020 presidential election.

    AP Medical Writer Lindsey Tanner contributed to this report.

    Copyright 2021 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

  • COVID-19 update for Nov. 20-21: Here’s the latest on coronavirus in BC

    COVID-19 update for Nov. 20-21: Here’s the latest on coronavirus in BC

    Here’s your daily update with everything you need to know on the novel coronavirus situation in B.C.

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    Here’s your daily update with everything you need to know on the novel coronavirus situation in B.C. for Nov. 20-21, 2021.

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    We’ll provide summaries of what’s going on in B.C. right here so you can get the latest news at a glance. This page will be updated regularly throughout the day, with developments added as they happen.

    Check back here for more updates throughout the day. You can also get the latest COVID-19 news delivered to your inbox weeknights at 7 p.m. by subscribing to our newsletter here.


    B.C.’S COVID-19 CASE NUMBERS

    As of the latest figures given on Nov. 19:

    • Total number of confirmed cases: 214,636 (3,420 active)
    • New cases since Nov. 18: 497
    • Total deaths: 2,293 (three additional deaths)
    • Hospitalized cases: 358
    • Intensive care: 109
    • Total vaccinations: 4,209,651 received first dose; 4,034,962 second doses
    • Recovered from acute infection: 208,702
    • Long-term care and assisted-living homes, and acute care facilities currently affected: 21

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    IN-DEPTH:   Here are all the B.C. cases of the novel coronavirus in 2021 | in 2020


    B.C. GUIDES AND LINKS

    • COVID-19: Here’s everything you need to know about the novel coronavirus

    • COVID-19: B.C.’s vaccine passport is here and this is how it works

    • COVID-19: Here’s how to get your vaccination shot in B.C.

    • COVID-19: Look up your neighbourhood in our interactive map of case and vaccination rates in B.C.

    • COVID-19: Afraid of needles? Here’s how to overcome your fear and get vaccinated

    • COVID-19: Five things to know about the P1 variant spreading in B.C.

    • COVID-19: Here’s where to get tested in Metro Vancouver

    B.C. COVID-19 Symptom Self-Assessment Tool


    LATEST NEWS on COVID-19 in B.C.

    Three more deaths, a new outbreak in health-care setting

    B.C. reported 497 new cases of COVID-19 and three more deaths on Friday, pushing the death toll from the virus to 2,293.

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    The Health Ministry says 3,420 infections are active across the province, including 358 people in hospital, with 109 in intensive care.

    It says 87 per cent of eligible B.C. residents aged 12 and up have received two doses of COVID-19 vaccine, while nearly 91 per cent have had one.

    British Columbia reported 497 new cases of COVID-19 Friday and three additional deaths.

    Of the new cases, 138 were in the Fraser Health region, 64 were in Vancouver Coastal Health, 146 were in Interior Health, 78 were in Northern Health and 71 were in Island Health, provincial health officials said in a statement.

    The deaths occurred to persons in the Fraser Health, Vancouver Coastal Health and Northern Health regions.

    Also Friday, a new COVID-19 outbreak was reported in Northern Health’s Laurier Manor assisted-living facility while an outbreak in Fraser Health’s Rosemary Heights Seniors Village had been declared over.

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    – Sarah Grochowski

    Quebec zoo hoping to vaccinate wild animals against COVID-19 over coming weeks

    After millions of Quebecers rolled up their sleeves for COVID-19 vaccines, it could soon be zoo animals’ turn to get the shot.

    The Granby Zoo, east of Montreal, says it is hoping in the coming weeks or months to vaccinate against COVID-19 about 90 animals, including gorillas, big cats and other creatures deemed susceptible to the disease. The vaccines are in the United States awaiting clearance to Canada.

    “Hopefully, we can start at least a few species by Christmas. I’m crossing my fingers for that,” Emilie Couture, a veterinarian with the zoo, said in a recent interview.

    She said the zoo is planning to vaccinate the species that appear to be the most vulnerable to COVID-19. Primates and big cats such as tigers, jaguars and leopards top the list, she said, adding that the zoo is also including some other mammals such as red pandas.

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    There has been a “worrying” rise in the number of COVID-19 cases in North American zoos, especially among large felines such as lions and leopards, Couture said. Last week, three snow leopards died at the Lincoln Children’s Zoo, in Nebraska, of complications from COVID-19 — an event that she said shocked the North American zoo community.

    —The Canadian Press

    Ottawa to drop need for COVID-19 test after short-term U.S. visits as of Nov. 30

    The federal government says that as of Nov. 30, fully vaccinated Canadians and permanent residents who are visiting the United States for less than 72 hours won’t need a costly molecular test for COVID-19 in order to return home.

    The Public Health Agency of Canada also says that by the end of the month, travellers who received the Sinopharm, Sinovac and Covaxin vaccines will be considered fully vaccinated for travel purposes.

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    Critics in both countries have been complaining for weeks about the need for what’s known as a PCR test, which can run between $150-$300 per swab, saying it’s a major deterrent to the resumption of cross-border travel.

    Travellers who are out of the country for more than 72 hours, however, will still be required to present a negative molecular test at the border on their way home.

    —The Canadian Press

    B.C. health officials welcome approval of vaccine for kids

    B.C.’s provincial health officer Dr. Bonnie Henry and Health Minister Adrian Dix are welcoming the news that Health Health Canada has approved Pfizer’s COVID-19 pediatric vaccine for children aged five to 11.

    “The rigorous review confirms that this first vaccine formulated for younger children is safe and effective,” they said, in a joint statement Friday.

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    “We look forward to making the pediatric vaccine available for 360,000 young British Columbians as soon as possible.”

    Henry and Dix said while children are at a lower risk of severe disease from COVID-19, it can still result in serious outcomes in some children, including hospitalization and long-term symptoms.

    B.C. parents and guardians can register their children to get vaccinated at  www.getvaccinated.gov.bc.ca    or by calling 1 833 838-2323 toll-free.

    Already, more than 75,000 children have been registered for their vaccine and are on the list to be contacted to book an appointment and get their COVID-19 paediatric vaccine, according to the government.

    —Tiffany Crawford

    Health Canada approves first COVID-19 vaccine for kids 5 to 11

    Health Canada has approved the first COVID-19 vaccine for children aged five to 11 in Canada.

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    Pfizer and its partner BioNTech submitted a request for approval of a child-sized dose of its mRNA vaccine for COVID-19 on Oct. 18.

    The companies say the results of their trials in children show comparable safety and efficacy to those recorded in a previous Pfizer-BioNTech study in people aged 16 to 25.

    After a thorough review of the data, the department has determined the benefits of the vaccine for children between five and 11 years of age outweigh the risks, Health Canada said in a statement Friday.


    B.C. MAP OF WEEKLY COVID CASE COUNTS, VACCINATION RATES

    Find out how your neighbourhood is doing in the battle against COVID-19 with the latest number of new cases, positivity rates, and vaccination rates:


    B.C. VACCINE TRACKER



    LOCAL RESOURCES for COVID-19 information

    Here are a number of information and landing pages for COVID-19 from various health and government agencies.

    B.C. COVID-19 Symptom Self-Assessment Tool

    Vancouver Coastal Health – Information on Coronavirus Disease (COVID-19)

    HealthLink B.C. – Coronavirus (COVID-19) information page

    B.C. Centre for Disease Control – Novel coronavirus (COVID-19)

    Government of Canada – Coronavirus disease (COVID-19): Outbreak update

    World Health Organization – Coronavirus disease (COVID-19) outbreak

    –with files from The Canadian Press

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  • Prenatal & postpartum fitness tips

    Prenatal & postpartum fitness tips

    Confused on what exercises you can do when you’re pregnant or postpartum? Certified personal trainer and new mom Sarah Bowmar has the answers, Heal Me Healthy.

    Whether you’re in your first trimester or are postpartum, there is a lot of information on the Internet for new moms. How to exercise during your pregnancy is just one of the places where you can get lost in what you can and can’t do.

    “Unfortunately, there’s a lot of bad, free information out there,” said Sarah Bowmar, Certified Personal Trainer and CEO of Bowmar Nutrition and Apex Protein Snacks.

    Bowmar recently gave birth to a baby girl, so she understands how complicated it can be for women to know what’s safe with their workouts during pregnancy.

    RELATED: Should pregnant women get a COVID-19 vaccine?

    “Just more and more research is coming out from the American College of Gynecology that actually says remaining active while pregnant results in a healthier baby, it results in less complications during actual birth, it results in less C-sections,” said Bowmar about the health benefits for continuing to workout when you’re pregnant.

    However, Bowmar also said she knows there are extenuating circumstances where some women are bedridden or they are carrying multiples and they can’t remain as active. So be sure to check with your doctor before you start any type of workout routine when you’re pregnant.


    There’s a lot of stress as a new mom- your world completely changes in the blink of an eye. Josh has been the best dad in the world (I hate using the world help because he isn’t helping, he is a parent too, he just can’t do a lot of the things that baby needs right now but he does as much as he can).

    If you are currently pregnant, Bowmar recommends walking every day. She said it helps with swelling, and your overall balance.

    “I think the most important thing women struggle with while pregnant and during their postpartum journeys is the core,” Bowmar said. “Your abs do start to separate and there’s no way around that. But what we can do when pregnant is try to prevent any excess stretching.”

    Bowmar says to do exercises that focus on your public floor health and lower abs.

    Once you’ve given birth to your baby, Bowmar recommends starting with walking for exercise and waiting for the six week mark to do anything more.

    “It’s just about rebuilding your strength,” said Bowmar.

    RELATED: New US dietary guidelines: No candy, cake for kids under 2

    Even at five months postpartum, Bowmar said there are still some exercises that she can’t do like split squats and some other squat variations. She recommends listening to your body at all times.

    For a free “Pregnancy & Postpartum Fitness Guide” visit www.sarahbowmar.com. For workout videos, follow her on Instagram @sarah_bowmar.

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