Hydration and Fueling Tips for Fitness

Linda Rider

As a registered dietitian, board certified professional in sports dietetics and sports activities dietitian for expert, collegiate, Olympic, superior school and masters athletes, my function is to support them capitalize on hydration and fueling strategies to optimize functionality. Whether you’re starting a health and fitness journey, attempting to sustain health, […]

Health benefits, best options, risks, and more

Linda Rider

Espresso that contains cannabidiol (CBD) may possibly give some added benefits, but study is inconclusive. Some people report dealing with more vitality and fewer jitters than with a standard cup of espresso. The purported advantages appear from caffeine, CBD, and the anti-oxidants and other chemicals in coffee. Quite a few […]