Columbus fitness experts give tips on how to keep moving in winter

Columbus fitness experts give tips on how to keep moving in winter
Columbus fitness experts give tips on how to keep moving in winter

As days get shorter and the weather will get colder, Ohioans will be pressured indoors —even quite a few who spend their time performing exercises outdoors.

While the modify in seasons tends to make it more challenging to remain energetic, gurus advised The Dispatch there are numerous means people can make sure they maintain going as a result of winter months and into spring.

>>Read Additional:Less than the climate? This is what you should really get at the pharmacy this cold and flu season

“We know that people are much less active in the wintertime in Columbus,” mentioned Julie Wilkes, a neighborhood health specialist and motivational mentor. “In general (the weather conditions is) less motivating for folks.”

With that in head, here is how central Ohioans can stay energetic indoors as wintertime comes.

Be part of a health and fitness center

Just one of the simplest strategies to retain working out when going outdoors is just not an solution is receiving a gymnasium membership.