How to follow Blue Zone Power 9 rules for a long, healthy life

Linda Rider

In a modern column, I wrote about the benefits of a study of 70-12 months-old folks asking them if they required to are living to be 100. Outcomes ended up surprising since the huge the greater part stated no.

Why? They seen their quality of daily life as bad, living with long-term aches and pains, taking all sorts of prescription prescription drugs, suffering with a decline of mobility, etcetera., and lifestyle was specific to get even worse with advancing decades.

Although the above angle is easy to understand, there are destinations all-around the globe where by individuals would reply rather differently to this survey. These folks are healthy and physically lively in their innovative several years, and quite a few stay to be 100. This sort of locations are referred to as Blue Zones, and involve distinct areas of Greece, Costa Rica, Japan, and Sardinia, furthermore one particular in the U.S., a community in Loma Linda, California with a significant focus of Seventh-Working day Adventists.

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