How to Take Care of Yourself When the News Is Getting You Down

Linda Rider

“No news is superior news” is turning out to be a lot more and far more literal just about every one day.

Concerning a pandemic that nonetheless is just not above, seemingly consistent mass shootings, new everyday harrowing specifics about the attempt to overthrow a democratic election, the overturning of Roe v. Wade and so much more—it’s been a whole lot.

If the news is getting to be a bit a great deal for you, you are not alone. If you have to have some assistance serving to on your own, these guidelines from mental wellness specialists can enable you obtain standpoint and consider care of No. 1.

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