Mental health myths about watching the news

Linda Rider
Tracey Gruver

How many occasions have you turned on the news in the morning and read practically nothing but tragic stories? How lots of instances have you sworn off social media only to find on your own “doomscrolling” inside of a several days and feeling upset by some of the posts and remarks? A lot of persons concur that most of what you see/hear/examine in the information every single day is not incredibly uplifting. You normally listen to persons say that they just just can’t look at the news any more, for the reason that it’s much too depressing. Whilst I have a tendency to really feel this way myself most times, I do not believe that entirely chopping on your own off from social media and/or information outlets is the greatest solution for everyone. As with really much anything else in existence, I believe that that moderation is actually the vital. 

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