Ramadan fasting: Suggestions and tips from doctors for those who are diabetic

Linda Rider
Diabetics are constantly recommended in opposition to fasting. In the course of the holy month of Ramadan, fasting is observed from dawn to sunset. All through this time Islam followers abstain from having and drinking all through the day.

This calendar year, the holy thirty day period of Ramadan is currently being observed from April 2 to May possibly 2.

As for each a study, fasting throughout Ramadan carries a incredibly large hazard for persons with type 1 diabetic issues. This possibility is particularly exacerbated in inadequately controlled patients and those with confined access to health care care, hypoglycemic unawareness, unstable glycemic control, or recurrent hospitalizations.

On the other hand, owing to the religious significance of the holy month of Ramadan, folks do rapid.

In order to give healthy suggestions to all those who are diabetic and are fasting in the course of this thirty day period, we at ETimes spoke to Dr Vanjinathan, Typical Drugs & Diabetology, Prashanth Hospitals, Kolathur, Chennai and Dr. M. Ravikiran, Marketing consultant Endocrinologist, SIMS Medical center, Chennai.

What need to be eaten?

“Do not skip the Suhoor – pre-dawn meal or the Iftar meal first of all keeping it gentle and not weighty. Preserving oneself hydrated is really critical and usage of very low salt and very low body fat gentle diet regime is preferred generally,” says Dr Vanjinathan.

On what needs to be averted during this time, the skilled says, “We require to stay clear of superior unwanted fat food items as properly as caffeinated drinks and aerated drinks and so forth. by changing it with eco-friendly leafy greens , nuts and fluids,” and also suggests versus usage of fried goods and foods with high salt content.

On the sort of meals a single should consume in the course of Iftaar, Dr M. Ravikiran suggests: “The regular routine of ingesting big quantities of foodstuff loaded in carbohydrate and fat, specifically at the sunset food, need to be averted.”

The health professionals have strictly suggested people with gestational diabetes to skip fasting.


Dr Vanjinathan implies having doctor’s information for fasting as, he states, controlling insulin stages as a result of change in prescription drugs or insulin ingestion needs to be controlled appropriately. Introducing to this, Dr M. Ravikiran states, “Considering the fact that foodstuff consumption is restricted to late evening and evening, your medical doctor will be shifting major dose of diabetic medicine to evening time. These on insulin can go over with their medical doctors how to properly modify timing and dose of insulin before embarking on fasting.”

“There may perhaps be other problems like sugar, kidney concerns, coronary heart issues, vascular discomfort, peripheral vascular circumstances and so forth. which needs to be regarded as prior to choosing to fast. Continuous periodic consultation like HbA1c rely and sugar levels need to be monitored and regulated just before taking a connect with on fasting,” claims the health care provider.

Other overall health difficulties

As per a wellbeing report, for all those people today who have diabetes problems like bad vision, nerve problems, heart or kidney ailment, fasting can be harmful.

“It is secure to rapidly during Ramadan, if you have secure, nicely controlled Diabetes and no co-current kidney or big coronary heart complications. It is superior to stay away from fasting during this time, if you are dependent on insulin exclusively for sugar manage (Sort 1 diabetic issues) or are obtaining form 2 diabetic issues with weak sugar manage. If you have recent scenarios of really reduced or pretty significant sugar or have kidney illness or have experienced a stroke or a heart surgical procedure a short while ago you ought to avoid fasting,” claims Dr. M. Ravikiran.

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