ನೀವು ಪ್ರತಿದಿನ ಬೆಳಗ್ಗೆ ಬೇಗ ಹಾಸಿಗೆಯಿಂದ ಎದ್ದು ಹಲ್ಲುಜ್ಜಿ ಎದ್ನೋ ಬಿದ್ನೋ ಅಂತ ಜಿಮ್ (Health club) ಇರುವ ಕಡೆಗೆ ಓಡಿಕೊಂಡು ಹೋಗಿ ಅಲ್ಲಿ ವಿವಿಧ ಸಲಕರಣೆಗಳ (Machines ) ಸಹಾಯದಿಂದ ಕಠಿಣವಾದ ತಾಲೀಮುಗಳನ್ನು (Training) ಮಾಡಿ ಹೇಗಾದರೂ ಮಾಡಿ ದೇಹದಲ್ಲಿನ ಹೆಚ್ಚುವರಿ ತೂಕವನ್ನು ಕಡಿಮೆ (Fat Decline) ಮಾಡಿಕೊಂಡು ದೇಹವನ್ನು ಫಿಟ್ (In shape) ಆಗಿ ಇರಿಸಿಕೊಂಡರೆ ಸಾಕು ಅಂತ ನೀವು ಅಂದುಕೊಂಡಿರುತ್ತೀರಿ. ಆದರೆ ನಿಮ್ಮ ಪೂರ್ಣ ದೇಹಕ್ಕೆ […]
Body
5 Wellness Tips from The Body Coach Joe Wicks
We involve solutions we feel are beneficial for our audience. If you invest in via hyperlinks on this web site, we may perhaps generate a little commission. Here’s our system. On most Zoom calls, you log on and expend 5 minutes finding an ideal (or inappropriate) history, but on unusual […]
5 Quick fitness tips for getting your summer body ready
Graphic Resource : FREEPIK Fitness guidelines for a summer entire body Summer season 2022 is swiftly approaching. The year is an option to cast off the shackles of a long time period put in indoors for the duration of the Covid-19 pandemic and get exterior and appreciate the wonderful outdoors […]
The Best Exercise Tips For Your Body Type
Some people are built to train. If you’ve ever known someone who benched two plates in their first few months of lifting weights, it may have left you scratching your head or seething with jealousy. Do they know something you don’t, or are they just blessed by the gods of […]
Three great tips for a healthy body and mind

 
 It has been accurately a week into the new calendar year, has not it? So where by are you in your well being journey? Are you however figuring out how to get back again on observe? Or did you just not drop off the physical fitness wagon in […]
Alternative therapies help heal the body, mind and spirit
Albert Einstein is quoted as indicating “the definition of madness is doing the exact issue, over and above again, and expecting diverse final results.” If that is genuine, then there is a significant section of the Canadian populace whose techniques of working with their actual physical and mental well being […]