Tag: Fights

  • Going Beyond Treatment – Hartford HealthCare’s Cancer Institute Fights for Survivors

    Going Beyond Treatment – Hartford HealthCare’s Cancer Institute Fights for Survivors

    By Andrew L. Salner, MD, FACR, FASTRO

    Medical Director, Hartford Healthcare Cancer Institute at Hartford Clinic

    The amount of most cancers survivors living in the United States continues to raise every calendar year as a end result of current early-detection tactics and procedure advancements, as well as getting older of the inhabitants. In 2019, an approximated 17 million Individuals were being cancer survivors. In accordance to scientists at the American Most cancers Culture, that quantity is envisioned to increase to some 22 million by the year 2030.

    The most frequent diagnoses for woman survivors are:

    The most common diagnoses amongst male survivors are:

    These numbers do not include the huge range of clients who have knowledgeable non-melanoma skin most cancers (basal mobile and squamous mobile cancer) or non-invasive bladder most cancers.

    Of the 17 million survivors, in excess of two-thirds ended up identified and taken care of a lot more than five several years back, and 18 per cent have been surviving their disease for above 20 years. Additional than two-thirds of the survivors are age 65 or more than, while 10 p.c are young than 50. Somewhere around 52 per cent of survivors are feminine.

    Cancer is a popular disorder – some 43 percent of us will acquire the prognosis all through our lifetime. As early detection and therapy continue on to enhance, the variety of survivors will develop every single year. The general 5 year survival price from a cancer analysis has elevated from 49 {fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} in 1975, to 63 p.c in 1995, to near to 70 {fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} nowadays. While we rejoice these milestones, we notice we still have much a lot more do the job to do in establishing new prevention tactics, screening techniques and therapies. In addition, we also realize that cancer survivorship has associated with it a complex set of difficulties that involve consideration on several fronts.

    Enduring a most cancers analysis and treatment not only impacts individuals bodily, it can also impression them emotionally, socially and spiritually. From the physical point of view, cure can commonly disrupt a patient’s excellent of life due to quick and extended term side consequences such as fatigue, agony, snooze disturbance and performance. Emotional and psychological wellbeing might be impacted by concern of recurrence, panic, despair, focus and memory troubles. Social wellbeing may perhaps be impaired owing to impacts on relationships with others, and concerns of intimacy and sexuality. Spirituality may perhaps be impacted by one’s enhanced hope and resilience – or the impairment thereof – owing to despair.

    Other problems dealing with survivors consist of a a little greater hazard of 2nd cancers, the significance of ongoing surveillance for the original most cancers analysis, and the achievable presence of money hardship as a outcome of the therapy journey, even when clinical coverage is existing, due to missing work option and other involved fees.

    Cancer survivors have an option to support enhance their top quality of everyday living and probably lower the chance of recurrence by adopting balanced behaviors this kind of as:

    Hartford Health care companies keep an eye on sufferers for late results of procedure, and suggest strategies to assist cope with a huge array of these survivorship difficulties. In addition, precise methods are obtainable to support clients defeat these obstacles. For instance, a survivorship APRN helps patients by presenting a survivorship treatment strategy intended to present a personalised checklist of probable problems for patients who so wish. Psychologists and social workers present counseling to aid individuals deal with the psychological impact of the encounter.

    Other methods obtainable contain dietary counseling, smoking cessation and integrative medicine tactics this kind of as massage therapy, yoga, acupuncture and Reiki, all built to aid offer with some of the actual physical and emotional outcomes of treatment. Your oncology group can help make the referrals for these expert services as essential.

    Articles in our monthly publication will give more specific details as we dive into survivorship concerns connected to each individual form of most cancers prognosis and intervention. At the Hartford Healthcare Cancer Institute, we are committed to your very long phrase wellness.


  • MMA Star Leo Muniz Shares How he Preps for 3 Fights in 1 Night at Copa Combate

    MMA Star Leo Muniz Shares How he Preps for 3 Fights in 1 Night at Copa Combate

    Bronx native Leo “The Mexicutioner” Muniz will be the sole United states of america consultant at  Copa Combate, an MMA event promoted by Combate Global that features fighters from eight various countries. As his Mexico-themed attire could frequently recommend, Leo Muniz is extremely proud of his Mexican heritage, but will proudly rep the purple, white, and blue when he competes on Dec.12.

    The COPA COMBATE tournament (airing stay on Univision, TUDN United states and Paramount+) involves that the winner ought to win a few contests in a one night time, earning it just one of the hardest tournaments in all of sports. Because of to the mother nature of competing in a trio of fights, the action is ordinarily faster-paced, with much more KO’s and submissions than you would ordinarily anticipate to see.

    With this style of MMA getting branded as “Much Much more Motion,” the eventual winner will claim a lofty prize of $100,000 for surviving the discipline. Muniz clarifies how he approaches these an epic examination of his mettle, and how he balances elite activity with a chaotic household everyday living.

    “The adrenaline that you get, just about every time you phase in the cage, person, that is so unique, it is so exceptional,” says Muniz (6-1-). “It’s something that you will only come across stepping in that wander. The planning, and building that stroll to move into the cage, seeing your opponent wander in, that’s unforgettable to me and it’s some thing that I have taking part in in brain day in, day out.”

    For Leo Muniz, MMA is a lot more of an all-consuming way of lifetime somewhat than merely staying his career. “I check out to get a skill-operate session in, at the very least every day,” he says. “That does not necessarily necessarily mean that I am going to be sparring each day, but there has to be some talent-work progress in there, simply because it is sports particular. Then, power and conditioning clever, I’m executing sessions on Tuesday and Thursdays.” For the most part, Muniz’s spouse and children travels with him. As the father of four youngsters, battling is absolutely in the blood as his wife, and two of his little ones are also training in MMA. “It’s a family detail,” he beams. “I imagine which is 1 of the key things on how we equilibrium this life style. Everyone’s on board, and we are not on different ships. If you see me, the likelihood are you will see my spouse and children.”

    MMA is a marathon and not a dash

    Muniz played soccer in his youth, and would often run monitor as component of his schooling. It’s a software that he’s introduced with him for MMA prep, and feels that it adds a lot to his arsenal. “It keeps the lungs heading,” the Mexicutioner suggests. “Running a few or four miles teaches you to stay mentally robust, how to pace on your own, and not blow anything out in 1 shot. Functioning is a minimal distinctive from sprinting, so I can relate to [running] as considerably as preventing goes.”

    Making back more powerful

    After Muniz tore his MCL and ACL he seemed to fat teaching as a way to rebuild much better. These times, Leo Muniz is a major proponent of fat training, and his personalized bests contain a 325-pound squat, 415-pound deadlift, and a 225-pound bench push. Not terrible for a 135-pound bantamweight! “I learned a whole lot,” suggests Muniz. “just going as a result of that procedure.”

    Landmines for explosive ability

    Muniz has been doing work on energy and conditioning at the new WARROOM Gym in Whippany, NJ, and he’s turned his consideration on staying more explosive. One way that he has been capable to work on this is as a result of utilization of the landmine push. “I’ve been learning how to throw all the things from the hip,” he states. “Using the landmine press is some thing that generates from the foot, to ankle extension, knee extension, hip extension, which is particularly what we do when we are punching. You know, we have to have a position of call on the ground and we have to have to be in a position to fireplace all cylinders at the exact same time, and that’s rather much how you get started developing knockout energy.”

    Absolutely nothing ever grows in the convenience zone

    Muniz heads into the COPA COMBATE event in great kind. He attained back again-to-again wins towards Crew Alpha Male member, Hector “El Matador” Fajardo again on May possibly 29 and Aug. 13 to safe his entry. But how will he teach for 3 extremely different troubles in 1 evening? Is it doable to put together for the rigors that he will confront in the event?

    “At night, we are undertaking pad get the job done, and we are carrying out drills, due to the fact it’s three fights in a single night time, so if you consider about it, the complete rounds would include up to a championship fight — that’s 25 minutes.” says Muniz. “So, it’s one thing that we have had to put together for, and insert on just after the lifting sessions, just since the muscle mass are stunned and a minor little bit filled with blood, and you’re a very little fatigued.”

    Muniz is not scared of a problem. He relishes the opportunity to thrust his body to the limits and has used sparring to replicate his impending knowledge as greatest as attainable. “Sparring is usually a fresh, new person,” claims Muniz. “It’s a psychological challenge as nicely, mainly because you simply cannot just concentration on one dude. With 3 fights in 1 night time, and a few different opponents, your frame of mind has to be capable to change serious brief. It’s a obstacle that I like mainly because practically nothing at any time grows in the consolation zone.”

    Restoration is important

    Leo Muniz suggests that grabbing as a lot snooze as feasible is vital for building guaranteed that his body heals to its total prospective. The fighter also enjoys ice baths in buy to break down lactic acid, and he is also commencing to check out the benefits of managed respiratory and meditation. “[Working on breathing] actually allows to develop up the lung ability,” he suggests.

    In conditions of building excess weight, Muniz will work with the nutritionist coach, Mike Hernandez, and adopts a very simple strategy with no gimmicks, centered close to lessening fats and carbs, whilst maintaining his protein intake large in order to repair service his muscle tissues.

    Eye on the prize

    So, what would “The Mexicutioner” expend his $100,000 prize money on? “Well, we’re in all probability gonna use that money to transfer to New Jersey,” claims Muniz. “Because we do reside in Pennsylvania and all my teaching transpires in New Jersey, and lately I have been commuting to go to get the job done, so I have been driving a lot more than 6½ hrs every day, so transferring to New Jersey will most likely be the appropriate go, right now, not just on preserving revenue, but extra on saving time, which in transform will, I hope, give me a lot more time with my relatives.” Seems like a shrewd investment to us!

    Muniz will encounter Pierre Daguzan of France in the initial phase of COPA COMBATE live from Miami, FL, on Dec. 12.