MMA Star Leo Muniz Shares How he Preps for 3 Fights in 1 Night at Copa Combate

Linda Rider

Bronx native Leo “The Mexicutioner” Muniz will be the sole United states of america consultant at  Copa Combate, an MMA event promoted by Combate Global that features fighters from eight various countries. As his Mexico-themed attire could frequently recommend, Leo Muniz is extremely proud of his Mexican heritage, but will proudly rep the purple, white, and blue when he competes on Dec.12.

The COPA COMBATE tournament (airing stay on Univision, TUDN United states and Paramount+) involves that the winner ought to win a few contests in a one night time, earning it just one of the hardest tournaments in all of sports. Because of to the mother nature of competing in a trio of fights, the action is ordinarily faster-paced, with much more KO’s and submissions than you would ordinarily anticipate to see.

With this style of MMA getting branded as “Much Much more Motion,” the eventual winner will claim a lofty prize of $100,000 for surviving the discipline. Muniz clarifies how he approaches these an epic examination of his mettle, and how he balances elite activity with a chaotic household everyday living.

“The adrenaline that you get, just about every time you phase in the cage, person, that is so unique, it is so exceptional,” says Muniz (6-1-). “It’s something that you will only come across stepping in that wander. The planning, and building that stroll to move into the cage, seeing your opponent wander in, that’s unforgettable to me and it’s some thing that I have taking part in in brain day in, day out.”

For Leo Muniz, MMA is a lot more of an all-consuming way of lifetime somewhat than merely staying his career. “I check out to get a skill-operate session in, at the very least every day,” he says. “That does not necessarily necessarily mean that I am going to be sparring each day, but there has to be some talent-work progress in there, simply because it is sports particular. Then, power and conditioning clever, I’m executing sessions on Tuesday and Thursdays.” For the most part, Muniz’s spouse and children travels with him. As the father of four youngsters, battling is absolutely in the blood as his wife, and two of his little ones are also training in MMA. “It’s a family detail,” he beams. “I imagine which is 1 of the key things on how we equilibrium this life style. Everyone’s on board, and we are not on different ships. If you see me, the likelihood are you will see my spouse and children.”

MMA is a marathon and not a dash

Muniz played soccer in his youth, and would often run monitor as component of his schooling. It’s a software that he’s introduced with him for MMA prep, and feels that it adds a lot to his arsenal. “It keeps the lungs heading,” the Mexicutioner suggests. “Running a few or four miles teaches you to stay mentally robust, how to pace on your own, and not blow anything out in 1 shot. Functioning is a minimal distinctive from sprinting, so I can relate to [running] as considerably as preventing goes.”

Making back more powerful

After Muniz tore his MCL and ACL he seemed to fat teaching as a way to rebuild much better. These times, Leo Muniz is a major proponent of fat training, and his personalized bests contain a 325-pound squat, 415-pound deadlift, and a 225-pound bench push. Not terrible for a 135-pound bantamweight! “I learned a whole lot,” suggests Muniz. “just going as a result of that procedure.”

Landmines for explosive ability

Muniz has been doing work on energy and conditioning at the new WARROOM Gym in Whippany, NJ, and he’s turned his consideration on staying more explosive. One way that he has been capable to work on this is as a result of utilization of the landmine push. “I’ve been learning how to throw all the things from the hip,” he states. “Using the landmine press is some thing that generates from the foot, to ankle extension, knee extension, hip extension, which is particularly what we do when we are punching. You know, we have to have a position of call on the ground and we have to have to be in a position to fireplace all cylinders at the exact same time, and that’s rather much how you get started developing knockout energy.”

Absolutely nothing ever grows in the convenience zone

Muniz heads into the COPA COMBATE event in great kind. He attained back again-to-again wins towards Crew Alpha Male member, Hector “El Matador” Fajardo again on May possibly 29 and Aug. 13 to safe his entry. But how will he teach for 3 extremely different troubles in 1 evening? Is it doable to put together for the rigors that he will confront in the event?

“At night, we are undertaking pad get the job done, and we are carrying out drills, due to the fact it’s three fights in a single night time, so if you consider about it, the complete rounds would include up to a championship fight — that’s 25 minutes.” says Muniz. “So, it’s one thing that we have had to put together for, and insert on just after the lifting sessions, just since the muscle mass are stunned and a minor little bit filled with blood, and you’re a very little fatigued.”

Muniz is not scared of a problem. He relishes the opportunity to thrust his body to the limits and has used sparring to replicate his impending knowledge as greatest as attainable. “Sparring is usually a fresh, new person,” claims Muniz. “It’s a psychological challenge as nicely, mainly because you simply cannot just concentration on one dude. With 3 fights in 1 night time, and a few different opponents, your frame of mind has to be capable to change serious brief. It’s a obstacle that I like mainly because practically nothing at any time grows in the consolation zone.”

Restoration is important

Leo Muniz suggests that grabbing as a lot snooze as feasible is vital for building guaranteed that his body heals to its total prospective. The fighter also enjoys ice baths in buy to break down lactic acid, and he is also commencing to check out the benefits of managed respiratory and meditation. “[Working on breathing] actually allows to develop up the lung ability,” he suggests.

In conditions of building excess weight, Muniz will work with the nutritionist coach, Mike Hernandez, and adopts a very simple strategy with no gimmicks, centered close to lessening fats and carbs, whilst maintaining his protein intake large in order to repair service his muscle tissues.

Eye on the prize

So, what would “The Mexicutioner” expend his $100,000 prize money on? “Well, we’re in all probability gonna use that money to transfer to New Jersey,” claims Muniz. “Because we do reside in Pennsylvania and all my teaching transpires in New Jersey, and lately I have been commuting to go to get the job done, so I have been driving a lot more than 6½ hrs every day, so transferring to New Jersey will most likely be the appropriate go, right now, not just on preserving revenue, but extra on saving time, which in transform will, I hope, give me a lot more time with my relatives.” Seems like a shrewd investment to us!

Muniz will encounter Pierre Daguzan of France in the initial phase of COPA COMBATE live from Miami, FL, on Dec. 12.

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