Tips to Spice Up Your Fitness Routine

Tips to Spice Up Your Fitness Routine

Wide variety is a very important ingredient of a nicely-rounded health regime. Not only does it avert boredom, but executing different sorts of training will obstacle the two your overall body and thoughts to adapt to various intensities, actions and cognitive stimuli. (Getty Illustrations or photos) For example, if you walk or operate on the […]

Chest workouts, strength training and 3 other fitness tips

Chest workouts, strength training and 3 other fitness tips

Hello there and welcome to this week’s Lounge fitness update. Here at Lounge we have a bunch of talented exercise enthusiasts writing stories that you can use. These selection from suggestions on training for distinct athletics, spotlights on isolation exercise routines and workouts, as properly as fitness news that you might have skipped.  This 7 days we have 5 […]

The role of social media

The role of social media

Worldwide, statistics suggest mental health has declined since the beginning of the COVID-19 pandemic. Is social media partly to blame? Share on PinterestWhat are the links between mental health status and social media use during the pandemic? We investigate. Image credit: Koukichi Takahashi/EyeEm/Getty Images On a global scale, social media can be a way for […]