Fall fitness tips for family and friends

Linda Rider

Fall is listed here, the leaves are shifting, the temperature is dropping and the joy of being outdoors in Texas is felt from all regions. The modify in time signifies a great deal of functions and people excitedly prepping for upcoming gatherings. Underneath are some guidelines on how we can […]

Tips to Spice Up Your Fitness Routine

Linda Rider

Wide variety is a very important ingredient of a nicely-rounded health regime. Not only does it avert boredom, but executing different sorts of training will obstacle the two your overall body and thoughts to adapt to various intensities, actions and cognitive stimuli. (Getty Illustrations or photos) For example, if you […]

Chest workouts, strength training and 3 other fitness tips

Linda Rider

Hello there and welcome to this week’s Lounge fitness update. Here at Lounge we have a bunch of talented exercise enthusiasts writing stories that you can use. These selection from suggestions on training for distinct athletics, spotlights on isolation exercise routines and workouts, as properly as fitness news that you might have skipped.  This […]

The role of social media

Linda Rider

Worldwide, statistics suggest mental health has declined since the beginning of the COVID-19 pandemic. Is social media partly to blame? Share on PinterestWhat are the links between mental health status and social media use during the pandemic? We investigate. Image credit: Koukichi Takahashi/EyeEm/Getty Images On a global scale, social media […]