Over two years into the pandemic and over a year since the COVID-19 vaccinations rolled out, millions of people are still nursing themselves in the aftermaths as they recover from spike protein injuries, whether it be through COVID-19 or vaccinations. Many doctors put together recommendations on treating long COVID and […]
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Helen Mirren, 76, Shares Her Go-To Health Tips
Dame Helen Mirren, 76, revealed her health and fitness, wellness, and attractiveness strategies in a new job interview with Vogue. The actress says her she stays in good shape thanks to her favorite exercise—a 12-minute exercise. Mirren encourages confidence, mindfulness, and dealing with your body properly for total health and […]