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Tag: Pain

Will Medical Marijuana, CBD Ease Chronic Pain? | Health News

By Dennis Thompson HealthDay Reporter

(HealthDay)

TUESDAY, June 7, 2022 (HealthDay News) — Use of medical marijuana has surged across the United States, but a new investigation finds that proof supporting its use in managing serious ache remains incredibly slender.

There have been few nicely-executed scientific trials focused on ache aid from the kind of merchandise you’d acquire at a cannabis dispensary, including smoked cannabis, edibles, extracts and cannabidiol (CBD), scientists report.

The ideal health care evidence generated so significantly supports just two artificial goods permitted by the U.S. Food stuff and Drug Administration that include 100{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} THC, the chemical in pot that leads to intoxication, scientists identified.

The two medications, dronabinol and nabilone, have a short-phrase gain in treating neuropathic discomfort caused by damage to the peripheral nerves, scientists mentioned.

Yet another drug readily available in Canada but not in the United States — a THC/CBD extract sprayed beneath the tongue — also showed some evidence of clinical gain for neuropathic discomfort.

That leaves unexplored quite a few other opportunity takes advantage of for clinical pot, including for muscle ache, pinched nerves and other forms of serious ache, stated direct researcher Marian McDonagh, a professor of professional medical informatics and scientific epidemiology with the Oregon Well being & Science University School of Medication.

“The narrowness of the investigate was a bit shocking,” McDonagh reported. “When there are a ton of men and women with neuropathic discomfort, this would not consist of people today with, say, very low back again discomfort. You will find a lot fewer evidence for people kinds of circumstances.”

The Food and drug administration-permitted medications also came with sizeable facet effects, together with dizziness and sedation, McDonagh reported.

“The solutions that we have far better proof on are just not the goods we are speaking about in a usual dispensary in 1 of the U.S. states that lets professional medical cannabis,” McDonagh stated.

Clinical hashish is now lawful in 38 states, according to World Population Evaluate. Of individuals, 19 states have outright legalized the recreational use of pot, together with the District of Columbia.

As clinical pot has grow to be extra commonly acknowledged, so has the notion that THC or CBD solutions can assistance take care of continual agony. This new examination, sponsored by the U.S. Agency for Healthcare Analysis and Excellent, was supposed to shed gentle on the subject matter.

McDonagh and her colleagues searched via additional than 3,000 studies, and they came up with 25 that had scientifically legitimate proof about the use of pot products and solutions to handle chronic agony. These integrated 18 medical trials involving 1,740 people today and 7 observational experiments that integrated extra than 13,000 contributors.

The scientists then sorted the scientific tests by the style of merchandise getting tested — made up of superior, very low or equivalent ratios of THC to CBD.

6 randomized managed reports confirmed that the superior-THC drugs dronabinol and nabilone shown statistically valid advantages for easing neuropathic pain, researchers concluded.

But the evidence for pot, CBD and other chemical substances derived from marijuana have been constrained by flaws in the scientific tests they reviewed.

McDonagh advised that individuals interested in seeking health care cannabis discuss to their medical doctor, though there is not a good deal for a medical doctor to go on.

“What we located that has proof is a prescription product,” McDonagh said of the two medicine. “So genuinely, you would have to go to your medical doctor in any case. But there is not adequate evidence in there to guideline a physician on how to recommend a client about what to acquire at a dispensary or how to use it.”

Her team’s findings have been printed June 7 in the Annals of Inside Drugs.

Persons interested in healthcare pot really should commence with pure CBD items, given that they you should not contain something that would intoxicate and have a remarkable protection profile, said Dr. Daniel Clauw, a professor of anesthesiology with the University of Michigan Healthcare College in Ann Arbor. Clauw is co-creator of an editorial accompanying the evaluation.

“It truly is entirely fine for most folks that have long-term suffering to try some CBD due to the fact it appears to be fairly secure,” Clauw mentioned. “On the other hand, when you do insert THC, you have to be a ton far more very careful.

“It does show up as while a small amount of money of THC may be a ton additional productive to address agony, but if people just take leisure, really large THC items in the hope of obtaining great suffering relief, it really is probably much more likely they will get harmed by the item than served because they’re going to be working with as well substantially THC,” Clauw ongoing.

Some experiments have instructed that CBD has anti-inflammatory properties that could enable treat arthritis soreness, Clauw mentioned.

“Given the sluggish rate of clinical trials, we believe that it possible that McDonagh and colleagues’ results will be the greatest out there evidence for some time,” Clauw’s editorial concluded.

“When we await superior evidence, we believe that that clinicians must satisfy people with long-term agony ‘where they are,’” the editorial said. “Conventional analgesic remedies are powerful only in a subset of people, so it is no surprise that numerous people are drawn to greatly offered hashish products. Clinicians can compassionately witness, record and offer steerage to help clients with serious suffering use cannabis properly.”

The U.S. Nationwide Institute on Drug Abuse has far more about cannabis.

Resources: Marian McDonagh, PharmD, professor, healthcare informatics and scientific epidemiology, Oregon Health & Science College College of Drugs Daniel Clauw, MD, professor, anesthesiology, University of Michigan Medical School, Ann Arbor Annals of Interior Medication, June 7, 2022

Copyright © 2022 HealthDay. All rights reserved.

June 7, 2022
Can you use CBD for endometriosis pain?
People with endometriosis experience serious discomfort that can be complicated to manage. Though there is confined research, some people say that CBD (cannabidiol) lowers their indications.

CBD is a cannabinoid, which is a single of the energetic plant compounds uncovered in cannabis. Having said that, contrary to its fellow cannabinoid THC (tetrahydrocannabinol), it does not intoxicate the consumer or give them a “high.”

Reports and scientific trials propose that CBD has a range of probable therapeutic takes advantage of, like decreasing swelling and agony. There is limited exploration on working with CBD for endometriosis precisely, but anecdotal evidence implies that it can aid control signs or symptoms.

Read through much more to discover about working with CBD for endometriosis, how it performs, and extra.

Clinical proof for the success of CBD in dealing with endometriosis is constrained, but some men and women say it can help alleviate their symptoms.

A 2021 study of 253 individuals confirmed that 62{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} experienced tried out a CBD product or service, which includes products made up of THC. Of people men and women, 59{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} explained these merchandise aided their pain, and 67.6{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} stated the merchandise allowed them to cut down their discomfort remedies.

This suggests that although CBD could assistance simplicity discomfort and reduced the will need for soreness medicines, it will not get the job done for anyone. As this was a survey, it did not exhibit a causal hyperlink concerning CBD and suffering aid.

According to a 2021 study, the placebo result could reveal CBD oil’s success.

The scientists gave some participants a placebo and some CBD. They instructed some of them the formulation they have been provided, but informed others that they experienced acquired the formulation.

The folks taking the active CBD reported a reduction in soreness. Nonetheless, the members who were being informed they have been taking CBD but were truly using the placebo also described discomfort reduction.

It is critical to constantly read through the label just before using any variety of CBD. People ought to be aware the power of the CBD oil they approach to just take.

Solutions appear in a assortment of potencies — for case in point, 300 milligrams (mg), 600 mg, or 1,000 mg. It is also achievable to get CBD merchandise as robust as 2,000 mg or even 4,000 mg.

CBD also impacts individuals in different ways, depending on a broad array of elements. For that reason it is advisable for folks to check with a medical professional on which dosage is finest. They may possibly propose an ideal dosage or recommend a individual versus CBD if they are having selected drugs that could trigger a hazardous drug conversation.

If it is safe and sound to take CBD, a particular person could begin with a dose of 20 mg a day and raise this little by little until it reaches the wished-for outcome. Folks ought to always remain inside the manufacturer’s risk-free higher restrict suggestions except if if not recommended by a health care experienced.
Commonly, individuals commonly take CBD oil sublingually, which signifies they fall it into the mouth, beneath the tongue. Other strategies of applying CBD involve:

CBD patches used directly to the skin

CBD lotions used directly to the skin

CBD inhalers inhaled into the lungs

CBD gummies in chewable sweet type
Whilst there is confined research on CBD specially, some researchers have researched using healthcare cannabis for endometriosis.

Professional medical cannabis may involve CBD. It describes any hashish product advised by a medical doctor to take care of a wellness ailment.

A 2020 study investigated CBD and its means to take care of agony. The scientists focused on nabiximols, which are pharmaceutical products and solutions that mix THC and CBD at a ratio of 1:1. This is since CBD-only products are not authorised for pharmaceutical use. Having said that, it is critical to be aware that nabiximols are not at this time approved in the United States but are authorised for use in other countries such as Canada and the United Kingdom.

The researchers could not conclusively state the therapeutic qualities of CBD alone thanks to the offered products that contains each THC and CBD. Even though numerous CBD-only health supplements are at the moment readily available, they are nonpharmaceuticals, so there is a lack of clinical experiments to determine their effectiveness.

Nevertheless, analysis has revealed that THC by itself can be productive. 1 systematic evaluate of 16 scientific tests on health care hashish for gynecological pain conditions shown a reduction in discomfort following the consumption of healthcare cannabis. Of the individuals surveyed, 61–95.5{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} claimed soreness reduction.

A different review in 2018 concluded that latest proof backs employing health-related cannabis to address continual agony in older people. Irrespective of this, it reported that bigger, for a longer time scientific tests are wanted to figure out the extended-expression basic safety and success of these items.

There is restricted study on making use of CBD for endometriosis, but lots of individuals with the problem report that it gives ache aid. However, there is more investigate supporting the use of THC alone and goods that contains THC and CBD.

CBD oil arrives in a assortment of diverse strengths and is normally taken under the tongue. To decide on a protected dose, it is recommended to speak to a health care provider.
June 2, 2022
23 Best CBD creams for pain in 2022
Cannabidiol, or CBD, is a natural remedy that has been used for centuries to treat a variety of medical conditions. CBD oil is made from cannabis plants and contains high levels of CBD.

It is used to help reduce pain and inflammation and has shown promising results in studies for treating other conditions such as anxiety, depression, and chronic pain. In this blog post, we will list the 23 best CBD creams for pain relief in 2022.
1. Penguin CBD
2. FOCL Relief Cream
3. Lazarus Naturals CBD Balm
4. Vermont Organic Science Organic CBD Balm
5. Redeem Therapeutics CBD Pain Cream
6. Medjoy Full Spectrum CBD Cream
7. RE Botanicals Menthol Muscle Rub with CBD
8. Plant People Relief+ Cooling Body Cream
9. BATCH CBD Original CBD Balm
10. Appalachian Standard
11. Carmen’s Medicinals Full Spectrum CBD Salve
12. Active Botanical Co.
13. CBDfx
14. CBDistillery
15. Joy Organics
16. Extract Labs
17. Charlotte’s Web CBD Balm
18. Sol CBD
19. Kanibi Heated Sports CBD Cream
20. Medterra Pain Relief Cream
21. Nightingale Remedies CBD Relief Cream
22. Koi CBD Pain Relieving Roll-On Gel
23. cbdMD CBD Recover Inflammation Cream
What are CBD creams for pain?

CBD creams are topicals that contain cannabidiol (CBD) and other naturally occurring compounds found in the cannabis plant. CBD is a non-psychoactive compound, meaning it won’t get you high.

These creams are designed to be applied directly to the skin, providing relief from localized pain, inflammation, and stiffness. CBD creams are also effective in treating painful muscles and joints.

Does CBD Salve work for pain?

CBD salves are a type of CBD topical. They’re typically made with beeswax, oils, and other ingredients that help to soothe and protect the skin. CBD salves are effective in treating both chronic and acute pain.

What is the best CBD cream for pain?

There are a lot of great CBD creams for pain on the market. However, our top picks are Penguin CBD cream. This CBD cream for pain in 2022 is made with high-quality ingredients and includes full-spectrum hemp extract, which provides a wide range of benefits for your skin.

If you’re looking for an all-natural alternative to over-the-counter pain medication, CBD cream is a great option.

What are some other benefits of CBD cream?

CBD cream can also be used to treat other skin conditions such as eczema and psoriasis. In addition, it can help to reduce inflammation, redness, and swelling.

CBD creams are a safe and convenient way to get the benefits of CBD. They’re easy to use and can be applied directly to the skin. If you’re looking for relief from pain, inflammation, or other skin conditions, CBD cream is worth considering.

Does CBD cream decrease inflammation?

CBD has been shown to be effective in reducing inflammation. A study done on rats showed that CBD was able to reduce inflammation and pain associated with arthritis. CBD is thought to work by interacting with the body’s endocannabinoid system, which helps to regulate things like pain, mood, and appetite.

While more research needs to be done, CBD cream may be a helpful option for people who suffer from chronic pain. If you’re interested in trying CBD cream, talk to your doctor first to see if it’s right for you.

What else can CBD creams for pain in 2022 help with?

CBD can also provide relief for more chronic conditions such as arthritis and multiple sclerosis. CBD topicals are also effective in treating skin conditions such as psoriasis, dermatitis, and eczema. Some people even use them to help with milder forms of acne.

CBD creams are a convenient and easy way to get your daily dose of CBD, and they’re much more versatile than other forms of CBD. You can use them on any area of your body that is experiencing pain, inflammation, or discomfort.

If you’re looking for the best CBD creams for pain in 2022, here are 25 of our favorites:

(Penguin CBD) | CBD Cream.

CBD products are becoming increasingly popular and for good reason. CBD lotions, creams, balms, oils—and even sprays and patches—are easier to get than ever before. Whether you’re using them topically or internally, the majority of these goods have a variety of advantages that may help you feel better.

That is made from natural elements and has a nice peppermint-lavender scent. Our consumers frequently remark on the pleasant smell, and we can’t disagree.

2. FOCL Relief Cream

FOCL’s all-nautral Relief Cream works wonders for aches and pains. Formulated with powerful herbs, healing botanicals and CBD, this topical helps reduce inflammation and promotes a faster recovery while cooling, soothing, and nourishing the skin.

It’s made responsibly with organic ingredients and verified non-GMO.

A huge plus: There’s free shipping on every order, and you get a discounted rate on Relief Cream if you subscribe.

3. Lazarus Naturals CBD Balm

(Lazarus Naturals) | CBD Balm.

The Relax + Unwind CBD Balm is a restorative blend of full spectrum hemp extract and active chemicals like lavender and chamomile, designed to relieve stress and give you a profound sense of calm.

Our new and enhanced balms provide long-term relief from localized muscular discomfort, irritation, and inflammation as well as skin hydration and support for your body and mind. This potent topical enhances your efforts to enjoy leisure time after a hectic day.

4. Vermont Organic Science Organic CBD Balm

(Vermont Organic) | Science Organic CBD Balm.

We at Vermont Organic Science are committed to delivering high-concentration, high-quality products to our customers. We feel it is critical to provide organic full spectrum certified goods that are extremely rich in CBD, CBG, and CBC.

When you look online, you’ll notice that there are a lot of companies selling CBD products. There are many different types of CBD creams and ointments available in the market; however, we make high-strength Organic Creams that have no rivals when it comes to strength and organic content.

The citrus, frankincense, almond, and lavender essential oils in our CBD topical balm are just a few of the fragrances found. These compounds as well as the cannabinoids help to enhance skin sensitivity. Menthol is used in organic menthol to provide a cooling feeling on the skin.

5. Redeem Therapeutics CBD Pain Cream

(Redeem) | Therapeutics CBD Pain Cream.

Our CBD Pain Cream is THC-free, allowing you to treat your body’s aches and pains without the high. Our all-natural formula is strong yet mild enough to be used on a daily basis. It absorbs quickly to provide deep-penetrating comfort that never feels greasy or damp and leaves your skin feeling revitalized and moisturized.

6. Medjoy Full Spectrum CBD Cream

(Medjoy) | Full Spectrum CBD Cream.

Hemp, or industrial hemp, is a form of Cannabis sativa that is cultivated just for the industrial and medical purposes of its derived goods. It was one of the first plants to be spun into usable fiber 10,000 years ago and is one of the fastest-growing plants.

Hemp can be refined into a variety of commercial items, including paper, textiles, apparel, biodegradable plastics, paint, insulation, biofuel, food, animal feed and of course CBD!

7. RE Botanicals Menthol Muscle Rub with CBD

(RE Botanicals) | Menthol Muscle Rub with CBD.

Experience the relaxing power of our RE Botanicals Menthol Muscle Rub with CBD, which provides instant pain relief. Use this roll-on for fast, easy, and mess-free relaxation, as it’s meant to target discomfort and inflammation. Our Menthol Muscle Rub is a travel-size version that’s perfect for taking with you on trips.

8. Plant People Relief+ Cooling Body Cream

(Plant People) | Relief+ Cooling Body Cream.

Relief is a fast-acting, deep-layer cooling cream that includes potent botanicals for immediate and long-term comfort.

Place a dab of balm on your fingertips. Apply it as needed throughout the day or night, whether it’s daytime or nighttime. Massage into tense areas such as your knees, elbows, and fingers. This is ideal for small doses with specific therapy. To avoid contact with your eyes, keep away from them.

9. BATCH CBD Original CBD Balm

(Appalachian Standard) | Original CBD Balm.

The new version of the popular WI Hemp Scientific CBD Body Balm is better than ever. Organic jojoba oil, more CBD, and a no-mess twist-up applicator have been added to the original formula. It’s as easy to use as it is effective. 1250 mg of rich Wisconsin Full Spectrum CBD in this BATCH staple.

10. Appalachian Standard

(Appalachian Standard) | CBD Salve.

Do you have aching or tense muscles? Look no farther! Our NEW and IMPROVED ultra invigorating Menthol 500mg CBD Salve will wake the senses and help relieve pain and tension with a pleasant, new herbal scent.

The mentholated cooling salve is both powerful and soothing, bringing comfort to your muscles while remaining naturally moisturizing. This salve is particularly beneficial when it comes to alleviating pain.

11. Carmen’s Medicinals Full Spectrum CBD Salve

(Carmen’s Medicinals) | Full Spectrum CBD Salve.

You might feel long-term benefits and pain relief thanks to a combination of all-natural natural oils, terpenes, flavonoids, naturally occurring phytocannabinoids, and full-spectrum CBD extracts.

The lotion is smooth to the touch and has a lovely fragrance, thanks to Carmen’s 100{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} USDA-certified organic US grown oils. It maintains moisture and boosts bioavailability, so it’s effective and fast.

The 1000 mg ointment from Carmen is simple to apply and may be liberally used as needed. Apply on joints, hands, elbows, shoulders, back, neck, knees, and ankles for the best results.

12. Active Botanical Co.

(Active Botanical Co.) | Therapeutic Salve.

Do you require the maximum level of therapeutic comfort? This combination includes our Active and Relax Formulations’ synergistic terpene profiles, as well as a greater CBD concentration for enhanced effectiveness. This is the ideal option for people with high standards!

Our unique terpene profiles have been incorporated into this salve to improve CBD bioavailability. Because our salve is entirely made of isolate, there will be no unpleasant “green” or “planty” smell.

13. CBDfx

(CBDfx) | CBD Muscle and Joint Cream.

The CBD Muscle and Joint Cream is a rub for your deep tissue and joints that provides pain relief. This powerful lotion includes organic broad spectrum CBD, menthol, natural pain relievers, white willow bark, and caffeine.

Our CBD pain cream, whether you’re an athlete or have chronic pains, is a must-have for any training table or medicine cabinet.

14. CBDistillery

(CBDistillery) | CDB Balm.

Our CBDol Topical Salve is a state-of-the-art topical treatment that delivers precise pain alleviation where your body asks for it the most! Our revised formulation, which comprises the same high-quality CBD and aromatic oils as our previous version, is a non-greasy balm that absorbs quickly and easily.

CBD Topical Salve is a topical pain-relieving solution incorporating CBD with a carrier oil to create an effective, non-addictive topical treatment. It offers soothing, targeted pain relief for a variety of ailments, including headaches and arthritis.

15. Joy Organics

(Joy Organics) | CBD Salve.

You can apply our CBD Salves to keep yourself active and mobile. Our CBD Salves include a balanced combination of phytocannabinoid-rich hemp oil, beeswax, and fragrant essential oils to relax muscles and promote skin health.

16. Extract Labs

(Extract Labs) | Muscle Cream.

Cannabidiol (CBD) topicals were developed in-house using simple, natural components. The muscle cream is available in a 2.95-ounce container and includes 1500 milligrams of full spectrum CBD combined with menthol and Arnica.

17. Charlotte’s Web CBD Balm

(Charlotte’s Web) | CBD Balm.

We’ve rediscovered our balm and reinvented it with all-natural substances from Mother Nature, as well as 2x more CBD per ounce. Our balm tins are available in two sizes, so there’s one for wherever you are – at home, at the office, or on the go.

18. Sol CBD

(Sol CBD) | CBD Infused Skin Care.

The greatest skincare solution on the market is made up of a powerhouse blend of 23 potent components.

To ensure the greatest degree of quality and care, this natural product is produced in tiny amounts.

19. Kanibi Heated Sports CBD Cream

(Kanibi) | Heated Sports CBD Cream.

The CBD Sports Cream is a cooling, soothing, moisturizing lotion that includes only CBD-rich oil extracted from high-quality hemp plants.

Our sports creams are available in a stylish, cutting-edge dispenser that keeps everything tidy. It has a light and smooth feel and absorbs into the skin quickly, leaving no greasy residue.

Kanibi CBD Sports Cream can be applied directly to the afflicted area for quicker, more focused effects, from muscular tension and discomfort to everyday pains.

20. Medterra Pain Relief Cream

(Medterra) | Pain Relief Cream.

Our topicals are ideal for joint, muscular, and skin relief thanks to their use of the most sophisticated components in skincare. It’s no surprise that our creams are the number one in the industry, since they combine arnica, menthol, and other healing botanicals to provide you fast comfort.

21. Nightingale Remedies CBD Relief Cream

(Nightingale Remedies) | CBD Relief Cream.

Our revolutionary solution goes beyond the surface of your skin and into your muscles for a more rapid and efficient delivery.

Muscles aches and discomfort are common side effects of physical exercise for many people. Doctors are always on the lookout for new means to help those suffering from muscular pains and discomfort. Now, a revolutionary new product that incorporates hemp-derived CBD with other well-studied natural substances that go through the skin layers has been developed.

Relief Cream from Nightingale Remedies is made with Cannabidiol (CBD) oil and other acknowledged successful natural components.

22. Koi CBD Pain Relieving Roll-On Gel

(Koi CBD) | Pain Relieving Roll-On Gel.

Soothe your muscles and joints with our unique blend of menthol, CBD, and 19 essential oils to relieve tension and pain. This topical analgesic works quickly to give comfort where you need it, especially useful for minor aches and pains linked with backache, arthritis, strains, bruises, and sprains.

The no-mess roll-on applicator makes it simple to use anywhere, delivering refreshing cooling pain relief so you can get back to your routine.

23. cbdMD CBD Recover Inflammation Cream

(cbdMD) | CBD Recover Inflammation Cream.

Recover, a CBD cream with painkilling medicines and a variety of soothing herbal components soothes away joint and muscular pains. Our Superior Broad Spectrum hemp extract provides the relaxing benefits of CBD topicals while histamine dihydrochloride creates a pleasant warming sensation while providing short-term relief from minor aches and pains.

To add to that, Arnica, Aloe Vera, MSM, and a comprehensive profile of essential oils in a creamy, moisturizing base give you with a fully charged pain relief cream whenever – and where ever -you need it most.

How will I know which of the 23 best CBD creams for pain in 2022 will work for me?

As with most purchases of creams for pain in 2022, you should consider evaluating the following criteria of each brand before choosing the best one for you:

Potency

When looking for a CBD cream for pain, it is important to consider the potency of the product. Some creams are more potent than others, and it is important to find one that will provide the relief you need.

When considering the potency of a CBD cream, be sure to look at the concentration of CBD in the product. The higher the concentration, the more potent the cream will be.

Ingredients

Another important factor to consider when choosing a CBD cream for pain is the ingredients. Be sure to look for products that are made with natural ingredients and are free of harsh chemicals.

The best CBD creams for pain will also contain other beneficial ingredients, such as aloe vera or arnica, that can help to soothe and protect the skin.

Price

Of course, you will also want to consider the price of the CBD cream for pain. Be sure to compare prices between different brands before making a purchase.

You may find that some products are more expensive than others, but remember that the quality of the product is also important.

Custom Reviews

The best way to find the right CBD cream for pain is to read reviews from other customers. This can help you to get an idea of which products are most popular and which ones to avoid.

When you have found a few potential products, be sure to try them out for yourself to see which one works best for you.

Third-Party Testing

When you are looking for a CBD cream for pain, it is important to find one that has been third-party tested. This means that an independent company has tested the product to ensure that it meets certain standards.

Third-party testing can help to ensure that the product is effective and safe to use.

These are just a few of the factors that you should consider when choosing a CBD cream for pain. Be sure to do your research and choose a product that will work well for you.

Final Thoughts

CBD creams for pain in 2022 will help you live a more fulfilling pain-free life. Be sure to read more about each of our featured brands in the above list of 23 best CBD creams for pain in 2022 before choosing one to buy today!
May 24, 2022
No Pain, No Gain? 10 Common Fitness Tips That Are Actually Dead Wrong

The fitness industry is no stranger to misinformation and it continues to thrive through all social media platforms. It might seem harmless, but all it takes is one piece of false information to go viral and it can potentially cause harm (case in point: last year’s dry scooping trend on TikTok). To be fair, not all fitness influencers are out there spreading lies to their followers. There are many accredited exercise experts that are doing their due diligence to combat this type of misinformation, and we’re here to help you separate fact from fiction.

If you’re confused about whether or not you should be doing fasted cardio to lose weight, or whether you’re supposed to be sore after every workout session, you’re not alone. Here are some of the most popular fitness myths, debunked and explained by a personal trainer and scientific studies, so you can stay informed and ahead of the curve.

Myth #1: ‘Toning’ and ‘lengthening’ muscles

For the longest time, strength training typically targeted men who wanted to put on muscle mass. Women avoided it because they were warned that if they lifted heavy weights they would get “bulky”. Instead, women were targeted with marketing terms such as, “toning” and “lengthening” their muscles. But “toning” simply means to build muscle. Hence, why your muscles look more “toned” when they grow and become more defined. To grow your muscles you need to be in a progressive overload, or in other words, add more weight or more reps gradually to your strength training routine.

Meanwhile, you’ve probably heard about “lengthening” your muscles if you’ve been to a pilates, yoga or barre class, because the exercises you’re doing are supposed to help you achieve a “long” and “lean” look. “Lengthening” your muscles is also a bit of a stretch, because you can’t anatomically change the length of your muscle tissue. Appearing “lean” has more to do with your diet and having lower body fat than type of exercise. Although pilates, barre and yoga classes are good options to increase your flexibility, they can’t give you “long” and “lean” muscles.

Myth #2: Spot reduction

Spot reduction is the idea that you can burn fat off a specific part of your body — such as your stomach — by doing exercises for that region. You’ve probably heard this narrative from some fitness influencers claiming that if you do enough crunches, you’ll get six pack abs. When in reality, it’s impossible to solely target a specific area of the body to lose fat or weight. “The only way to reduce fat in any part of your body is to eat in a calorie deficit and focus on full body strength training,” explains Onyx personal trainer, Kim DiLandro.

One other thing to consider is that fat stored in your body, also known as triglycerides, is used for energy. When that fat is used for energy it’s broken down into free fatty acids and glycerol. As a result, the fat that is broken down and used for fuel can come from any part of the body. Hence, why you can’t do body specific exercises to burn fat in that area. Studies have also found that resistance training helps with fat loss, but the areas you work out during those sessions also don’t determine if you lose fat in that area. “Fat loss will look different on everyone and genetics has a huge role in determining where you carry it,” DiLandro emphasizes.

Tony Anderson/Getty Images

Myth #3: No pain, no gain

The phrase “no pain, no gain” is commonly heard in the fitness world as a means to get people to push themselves harder during their workout. While it is good to challenge yourself occasionally, doing it too often can set you up for injury and set back your performance abilities. In fact, repeatedly going too hard can cause overtraining syndrome, which inhibits your muscles’ ability to recover properly, affects your mood, your immune system and more. Furthermore, it can affect your ability to sleep because too much exercise can overstimulate the nervous system.

A student athlete-focused study also found that by rapidly increasing training loads, athletes were more susceptible to soft-tissue injuries. This is in contrast to those athletes who gave themselves time to build up to that point and were able to protect themselves against injuries. The best approach is to slowly build yourself up to your goal, instead of doing too much at once.

Myth #4: Monthly challenges

Monthly challenges tend to flood us at the beginning of the new year. They’re usually in the form of a 30-day challenge that requires you to do 100 squats a day or eliminate food groups, among other examples. The problem with these challenges is that they’re just short-term fixes, and they can put your health at risk.

“Monthly food challenges like detoxes or strict diets promote an unhealthy relationship with food, and oftentimes the weight loss seen is just water weight that comes back quite quickly after,” warns DiLandro. She adds that these challenges promise that if you can just stick with one extreme for a certain amount of time, you will magically see results, which isn’t true. Depending on the challenge, it can also cause more harm than good.

For example, if you haven’t exercised in months and suddenly decide to take on a running challenge, you can put yourself at risk of injury because most of these challenges tend to be intense and lack balance. Instead the best approach would be to set realistic goals for yourself that can extend past that month. Consult with a personal trainer who can do an assessment and create a customized program that works with your fitness level and has a balanced schedule for working out and rest days.

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Myth #5: Muscle confusion

Muscle confusion is a marketing term used to describe changing up your workout frequently in order to prevent your body from hitting a plateau. In some cases the workout changes on a weekly or bi-weekly basis, but there is no truth that switching up your workout regularly is “tricking” your body. DiLandro says much of this myth is attributed to trendy workouts that make claims that by changing up your workout routine, your muscles will need to continue to adapt to prevent complacency. “This banks on the fact that people are struggling with cycling through the same routines, with the same weight, with the same intensity,” she explains.

In reality, it’s the load that muscles adapt to. So, if you aren’t practicing progressive overload in your training, then your body will continue to adapt. DiLandro suggests following the same program for weeks with a focus on progressive overload. This includes increasing the weight you’re lifting, increasing the number of reps or sets, or changing up the tempo or time under tension.

Myth #6: Fasted cardio for weight loss

Fasted cardio, or exercising on an empty stomach, has been part of the great debate when it comes to weight loss. It gained popularity when bodybuilder Bill Phillips put it on the map in his book, Body for Life. The idea behind doing fasted cardio is that you’ll burn more fat because your body is using stored fat as energy instead of glucose.

Although you may initially burn more calories by doing fasted cardio, ultimately it doesn’t make a huge difference when it comes to weight loss because what matters most is your total daily calorie intake. In other words, if weight loss is your goal, being in a caloric deficit is far more important than whether you exercise fasted or not. Studies have also found that there was no significant difference with weight loss between those who did fasted cardio and those who did non-fasted cardio.

Overall if you find you work out better on an empty stomach and have a clean bill of health, there’s nothing wrong with doing fasted cardio. Depending on the type of exercise you’re doing (such as strength training), you may find being fueled beforehand is a better option to prevent you from hitting a wall. If you’re pregnant, or have blood sugar, blood pressure or other medical issues, you should consult with your doctor before attempting fasted cardio or avoid it altogether.

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Myth #7: Exercising to burn off food

If you follow fitness accounts on social media, you’ve probably seen those infographics that tell you the workout equivalent to burning off a chocolate bar or a certain type of food. While in theory this sounds like it would make sense, the truth is you can’t out-exercise your food choices. For one, exercise accounts for about 15 to 30{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of your daily energy expenditure compared to your resting metabolic rate (when you’re at rest), which uses up to 60 to 75{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of energy.

Keep in mind everyone’s body varies when it comes to how they burn calories, because it depends on factors such as your weight, lean muscle mass and your activities, and studies have found that even the time of day can affect how many calories we burn. So it would be hard to even pinpoint how long you would have to work out to burn off a chocolate bar.

This mindset also puts you at risk for disordered eating and creates an unhealthy relationship with exercising, because you’ll start associating exercise with the sole purpose of burning off calories. Applying shame to food further reinforces labeling them as “good” or “bad,” which CNET has previously addressed in our list of outdated health buzzwords.

Myth #8: Muscle can turn into fat

This is one of the common misconceptions I’ve heard over and over again. The truth is muscle cannot turn into fat or vice versa. Fat and muscle are two different tissues with different cellular makeups. Muscle comes in three forms: skeletal, cardiac and smooth. While body fat (or adipose tissue) is made up of triglycerides, a glycerol backbone and three fatty acid chains.

“This myth comes from the idea that when you stop working out, your body composition may change, but the number on the scale will not,” explains DiLandro. She says what ends up happening is you lose muscle mass through muscle atrophy. To simplify this concept, think of when you diligently exercise and put on muscle. Your muscles become more pronounced because you’re burning more calories and as a result your fat cells shrink. Likewise, when you stop exercising and burn less calories, your muscle cells shrink too. This causes the illusion that your muscle has turned into fat, when in reality it’s just your fat cells expanding.

Myth #9: Being sore means you had a good workout

Most people think that being sore after a workout is the best indicator that they had a good session. Generally, we get sore when we’ve tried a new workout or pushed ourselves harder than normal. This is called delayed onset muscle soreness (DOMS), and it leaves our muscles inflamed, tender, and there can even be stiffness and tightness. This discomfort lasts 24 to 48 hours after your workout and generally resolves on its own, but you can get a massage or foam roll to help with recovery.

DiLandro says a better way to gauge if you had a good workout is to assess if you’re able to lift more or do more reps during your next workout session. And the best part is the more you adapt to a workout, the less sore you’ll become. Studies have found this may be thanks to your immune system’s T-cell’s which help in the process of repairing your muscles.

Myth #10: Eating right after you work out

The anabolic window of opportunity refers to the short time after exercising when you should eat protein and carbs, otherwise you might miss out on muscle growth — or will you? This practice has to do with new cells, tissues and muscles developing as part of your body’s response to exercise. Strength training breaks down muscle, and as those muscles recover and repair, they’re also able to grow bigger and stronger. However, nutrient timing has been found to be less definitive than originally believed.

Some studies show that the idea of the anabolic window stems from the hypothesis that training in a fasted state increases muscle breakdown and continues to do so post-workout. In this case, it would make sense to eat a combination of protein and carbs after your workout to prevent that breakdown and instead generate muscle protein synthesis, leading to muscle growth. However, if you exercise mid-day or in the evening after having a meal a few hours before, it’s less necessary for you to adhere to these rules. What matters most is that you’re eating your daily requirement of protein and carbs regularly to help your muscles grow and recover.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

May 16, 2022
Don’t let CDC’s guidelines be ‘a bridge to nowhere’ for chronic pain patients

To update its controversial 2016 suggestions for how to address the millions of Individuals living with persistent pain, the Centers for Disorder Handle and Avoidance (CDC) has been carrying out its homework. The company has overseen a thorough critique of the evidence and is nonetheless gathering enter from clinicians, scientists, persons with agony, and their family members.

Sadly, the CDC’s massive effort and hard work may perhaps transform out to be a bridge to nowhere for most Americans dwelling with long-term ache. The last tips will probably suggest a in depth set of alternatives to handle soreness, a lot of of which will be offered to only a couple of Us residents. Which is why the U.S. Department of Health and Human Services ought to start an equally ambitious exertion to guarantee that the CDC’s new recommendations are extra than wishful imagining.

The CDC began doing the job on an update to its soreness recommendations two decades right after they had been revealed, mainly due to the fact of criticism that the suggestions advocated fewer use of opioids but offered few possibilities for individuals dwelling with discomfort and that they have been not constantly applied the right way. The agency’s initially step was to commission the Company for Health care Analysis and High quality to systematically assessment new proof on opioids, complementary and alternate treatments for agony, and non-opioid painkillers. AHRQ’s review uncovered that a quantity of complementary and substitute therapies can decrease discomfort — and even improve operate — as a great deal as discomfort drugs do, with appreciably much less risks, for widespread soreness situations.

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The CDC then convened an Opioid Work Team comprised of clients, clinicians, and issue make a difference professionals who fulfilled 11 periods around nine months to evaluation preliminary drafts of a new set of recommendations for opioid prescribing that addresses each acute and continual pain. Between July 2020 and July 2021, the CDC offered the community with four opportunities to comment on the draft tips, reviewed responses, and integrated edits.

The CDC introduced its complete draft on February 10, 2022. Though it continue to recommends employing opioids only when desired, it removes higher boundaries for prescription opioids, and emphasizes a affected person-centric strategy. It also goes substantially further more than the 2016 suggestions by meticulously spelling out option treatments to opioids.

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For individuals dwelling with serious ache, for illustration, the agency emphasizes the role of non-invasive, non-drug solutions these as bodily remedy, psychological therapies, and intellect-entire body techniques, such as yoga, tai-chi, and rest tactics. The draft guidelines also assist acupuncture, laser remedy, and guide therapies like chiropractic treatment and therapeutic massage.

The CDC’s most current draft underwent peer overview and a 60-working day general public remark period of time that finished April 11. The responses are at the moment remaining evaluated.

The early critiques are favourable. A colleague of ours at Johns Hopkins, Marie Hanna, who directs the Perioperative Discomfort Clinic at the university’s University of Medicine, told us, “These guidelines set a precedent by emphasizing the proof supporting non-pharmacological, non-invasive therapies for agony — things that have been utilized to ease suffering and make improvements to quality of life in other countries for many years.”

But the thoroughness of the CDC’s solution is exposing the weaknesses and inequity of the U.S. wellness care program. Different treatments for ache could do the job, but they are tricky to get. A January 2022 review in JAMA Community Open found that at minimum 50 {fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of insurers do not give any coverage for acupuncture and, when protection exists, it is spotty at very best. Medicare will protect acupuncture for serious minimal back again agony, but it does not shell out for other takes advantage of advised by the draft CDC recommendations, these types of as neck ache and fibromyalgia. Therapeutic massage is not included by Medicare Portion A or B for any soreness or any other issue, and coverage is just about non-existent for the rising agony solutions that the CDC draft rules assistance, such as laser remedy for pain.

On top rated of inadequate or nonexistent insurance policy coverage, people need to have the time, transportation, boy or girl treatment, and accessibility to specialized clinics that supply different ache-manage approaches. Yet the people the very least very likely to be in a social and financial position to accessibility high-excellent therapy for discomfort are the most very likely to will need it. A calendar year right after a motor vehicle accident, individuals from lessen socioeconomic status neighborhoods have significantly increased soreness ranges. Likewise, patients with decreased training levels are 2.8 moments as likely to create persistent knee pain following knee operation in comparison to these with higher education concentrations. There are also considerable gaps in access to comprehensive pain cure by race and ethnicity.

These circumstances make the chance that the CDC recommendations will engender even far more unfairness in the treatment of agony: different, safer, and efficient therapies for a tiny group of Americans fortunate adequate to obtain them, and undertreatment — or additional opioids than necessary — for anyone else. Averting this scenario really should be a top rated precedence.

Step 1 to that finish is a framework to make improvements to insurance protection. It’s not adequate for insurers to ship clinicians alerts about abnormal prescribing and to counsel clients to use drugs sparingly. Insurers ought to aid entry to powerful and suitable choice treatment plans for ache. Medicare and Medicaid can direct the way by setting up new and expanded protection criteria, and private insurers ought to commit to subsequent go well with.

Step two is for the federal government to devote funding to lower obstacles to accessing evidence-primarily based opioid alternate options through transportation vouchers, subsidized childcare in cure centers, commence-up methods for new integrative discomfort centers in areas exactly where none exist, and new fellowship systems to educate much more physicians in the science of in depth ache cure.

Medical professionals and other wellbeing pros should study about the new choices in purchase to make efficient referrals.

There should be accountability for offering effective treatment plans to clients living with long-term discomfort, with a public struggling with dashboard, akin to the a single Hopkins produced for Covid-19 that breaks down accessibility to alternate therapies by geography, gender, race, and ethnicity to ensure wellbeing equity.

As crucial as it is to have a comprehensive established of tips for the remedy of clients with suffering, it’s even a lot more essential is to bring these recommendations to actuality.

Shravani Durbhakula is a suffering medical doctor and anesthesiologist, an assistant professor of pain medicine and anesthesiology at the Johns Hopkins University of Medicine, director of the school’s Suffering Program, and creator of PainRounds.org. Joshua Sharfstein is professor of the observe in well being policy and management at the Johns Hopkins Bloomberg Faculty of Community Wellness and former principal deputy commissioner of the U.S. Food stuff and Drug Administration. The sights expressed in this article are theirs and do not necessarily stand for people of their employers.

May 3, 2022
CBD and THC may be safe for use with opioid pain relievers, animal study suggests

Conclusions from a new animal examine counsel that cannabidiol (CBD) and tetrahydrocannabinol (THC) may possibly be harmless for use with opioid discomfort relievers. Despite the fact that much more experiments are necessary, the outcomes propose that these compounds may possibly be a small-possibility way to cut down the dose of opioids needed to relieve ache.

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There is intense fascination in making use of health-related marijuana in clients with chronic suffering because compounds in marijuana like CBD and THC may perhaps create discomfort aid by themselves or enrich the suffering-relieving outcomes of opioids. This implies men and women could most likely use reduce doses of opioids and continue to get aid from agony. Getting much less soreness medication could also lead to a decreased hazard of addiction or physical dependence to opioids.”

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Lawrence Carey, PhD, postdoctoral fellow, College of Texas Health and fitness Science Middle, San Antonio

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The researchers uncovered that CBD and THC do not boost the worthwhile consequences of opioids. This signifies that these compounds may not maximize the threat for addiction when utilised in conjunction with opioids.

Carey will present the new analysis at the American Society for Pharmacology and Experimental Therapeutics annual conference in the course of the Experimental Biology (EB) 2022 assembly, to be held April 2–5 in Philadelphia.

In the new study, the scientists gave rhesus monkeys the prospect to opt for a meals reward or an injection of the opioid fentanyl. They then examined regardless of whether CBD, THC or mixtures that contains equally compounds afflicted the variety of situations monkeys picked fentanyl over foodstuff. They uncovered that a huge range of doses of CBD or THC both of those on your own or in a mixture did not improve or lessen the quantity of times they picked fentanyl.

“Offering the animals the opportunity to pick out concerning a drug injection and a foodstuff reward served us to relatively replicate options a human drug consumer may encounter, these as whether or not to expend funds on medications or meals,” stated Carey. “Getting the possibility of responding for food is also practical for learning prescription drugs like THC that generate sedative outcomes. It will help exhibit the animal is reallocating conduct from drug to foods selection rather of merely shutting down reaction for a drug because of to sedation.”

The researchers are now conducting other studies to evaluate whether CBD and THC can minimize indicators of opioid withdrawal and relapse.

“A massive reason why folks keep on to just take opioids right after they grow to be addicted is the look of withdrawal symptoms,” claimed Carey. “We are employing what we uncovered from this examine to ascertain regardless of whether these doses – which didn’t alter alternative for food items or drug benefits – may well aid relieve opioid withdrawal or lower relapse and drug in search of conduct next periods of abstinence.”

The scientists caution that opioid use problem is a complicated disorder and there are numerous aspects to look at when developing a drug to handle it. Despite the fact that this examine suggests that THC and CBD do not improve the satisfying effects of opioids, they say that prior to making use of these results to individuals, it will be essential to decide no matter whether these remedies change other pathological procedures concerned with opioid use and to better comprehend any dangers that may possibly be related with their use.

Lawrence Carey will present this investigate from 10 a.m.–12 p.m., Monday, April 4, in Exhibit/Poster Hall A-B, Pennsylvania Convention Centre (Poster Board Amount B12) (summary) and 1:43–1:56 p.m., April 4 in Space 113 A (summary). Get in touch with the media crew for a lot more info or to attain a cost-free push pass to attend the assembly.

April 5, 2022