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Tag: summer

  • Tips for a safe summer

    Tips for a safe summer

    For rapid launch: July 1, 2022   (22-096)

    Speak to: DOH Communications

    OLYMPIA — As numerous prepare for Fourth of July gatherings and summer season outings, the Washington State Department of Well being (DOH) would like to remind individuals to stay healthful and rejoice securely.

    “Have a safe summer season. Be mindful of hazards and take precautions to guard by yourself and those people all over you,” claimed Umair A. Shah MD, MPH, Secretary of Wellbeing. “A tiny organizing can make a large distinction.”

    Some uncomplicated techniques to put together for a protected and healthful summer season contain:

    • Observe water security. Usually supervise youthful children enjoying in or near the h2o. Don a Coast Guard-permitted lifetime jacket that fits you when swimming, kayaking, paddle boarding, or boating. Remember that even h2o that looks heat on the surface area can guide to cold h2o shock that will incapacitate fantastic swimmers.
    • Study how to beat the warmth and keep away from heat-connected wellness troubles. Under no circumstances go away any man or woman or pet in a parked auto. Drink lots of fluids and keep in air-conditioned areas when feasible. Have on lightweight, light-weight-coloured, unfastened-fitting clothes, and steer clear of remaining outside during the hottest areas of the working day. Use large SPF sunblock, even when the sky is cloudy or overcast. Examine in on household, close friends and neighbors who are elderly or may require enable, and make confident pets have access to drinking water and safety from the heat.
    • Comply with foods security ideas and don’t forget to wash your palms. Protect your household and pals from foodborne illnesses. Wash your fingers with cleaning soap and sanitize all cooking and ingesting surfaces. Keep scorching food items warm and chilly foodstuff cold, cook dinner meals to safe and sound internal temperatures, and set foodstuff away following no a lot more than two hrs at place temperature. Report any foodborne health problems to your regional wellness office.
    • Reduce fireworks accidents. Look at fireworks shows from a safe and sound distance. Generally have an grownup supervise fireworks things to do and do not allow youthful youngsters to perform with or ignite fireworks. Phone 911 quickly if somebody is hurt.
    • For a non-major personal injury or health issues, take into account traveling to your main care company or an urgent treatment clinic if you will need health-related attention. Heading to the emergency office only for accurate emergencies can assistance reduce the effect on our hospitals through hectic occasions like vacations.
    • Maintain shielding by yourself and other people from COVID-19. Ensure you are up to date on vaccinations and boosters. Wear a mask in crowded areas and though touring. Take a COVID-19 examination if you come to feel unwell, have been in make contact with with somebody with COVID-19, or are preparing to go to an function or journey. If you test good, stay house to aid protect your neighborhood.

    By taking actions to get ready, we can all do our portion to assistance retain our communities risk-free through the holiday weekend and beyond.

    The DOH website is your source for a healthful dose of facts. Uncover us on Facebook and follow us on Twitter. Sign up for the DOH website, General public Wellness Relationship. 

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  • Health tips: Ways to protect your eyes from the sun when you step out in summer | Health

    Health tips: Ways to protect your eyes from the sun when you step out in summer | Health

    Using treatment of your eyes in the summer is just as critical as it is the rest of the 12 months but nevertheless the greater part of people today know how the solar can have an impact on and harm their pores and skin in summer season period, many summer months revellers are unaware of (or select to overlook) the impact the sunlight can have on their eyes. For the uninitiated, UVA and UVB rays are the two kinds of rays from which you need to protect by yourself and health industry experts position out that the UVA rays are additional pervasive and penetrate further than UVB rays.

    These rays have an impact on your central vision and can trigger injury to the macula, which is a portion of your retina in the back of your eye and UVB rays are finest regarded for their role in sunburn and pores and skin reddening but they can also damage your eyes and have been proven to cause more vision damage than UVA rays. As a result, to avoid corneal injury, it is important to protect your eyes from UVB rays as publicity to unsafe radiation can bring about a wide variety of eye difficulties like macular degeneration, cataracts, Pterygium, most cancers of the eyelids or corneal sunburn [snow blindness], dependent on the frequency and intensity of your exposure, as properly as the techniques you use to guard your eyes.

    Due to the fact our vision is probable one particular of our most essential senses, it is vital that we find out correct summertime eye treatment and guard our eyes when we are outside in the sunshine. In an job interview with HT Life style, Dr Vidya Nair Chaudhry, Senior Consultant, Ophthalmology and Refractive Medical procedures at Aakash Healthcare in Delhi’s Dwarka, advised, “You really should even now adhere to the very same eye treatment suggestions, these types of as washing your palms before managing speak to lenses and carrying the correct eyewear when collaborating in selected sports and activities. Even when it’s cloudy outdoors, sporting sunglasses with UVA and UVB safety is crucial.”

    She extra, “Even if your contact lenses have UV defense created-in, sunglasses are even now encouraged mainly because they protect the encompassing eye space and act as a barrier in between your eyes and the summer time heat, blocking dry eye. Dehydration is much more likely to come about for the duration of the summer time months, influencing your body’s ability to deliver tears. This can bring about dry eyes, so it truly is critical to stay hydrated by ingesting lots of drinking water. It is a very good concept to sustain the humidity of the home you are in if you have dry eye. While it is not possible to avoid all allergens, especially people discovered outside the house, you can limit your publicity and shield your eyes from allergic reactions by having safety measures. Working towards both of those Sporting sun shades and washing your facial area as quickly as you come in from outside can each assistance.”

    Dr Danish Iqbal, Senior Advisor at Sharp Sight Eye Healthcare facility recommended a approach for trying to keep our eyes pleased as we get ready to stage outside the house this summer and advised working with these solar safety tips to steer clear of preventable harm to our eyesight:

    1. Use sunglasses – When classy summertime shades are a favoured accent for many, really do not just go for design when investing in sun shades. Alternatively, decide for a greater style with a bit of wrap all around to prevent rays penetrating your eyes from the facet. If you need support safeguarding your eyes from the sunshine, inquire your ophthalmologist for suggestions or have them just take a glimpse at your shades.

    2. Stay clear of peak several hours – If at all achievable, stay clear of sunlight exposure involving 10 AM and 4 PM to secure your eyes from the most aggressive Ultraviolet (UV) radiation.

    3. Remain hydrated – In summer months, it is a lot easier to turn out to be dehydrated, which can influence your eyes. Major dehydration can make it more challenging for the overall body to produce tears, top to ‘dry eye’ and other eyesight similar problems. So drink a heaps of water each and every working day aside from all the other well being gains, it presents the vital fluid for regular eye purpose.

    4. Use sunscreen – Excessive exposure to the sunshine is just one of the primary threat things for creating pores and skin most cancers. Pores and skin most cancers can manifest wherever on your human body, together with your eyelids and the skin all-around your eyes. Seem for a sunscreen with at the very least a Sun Protection Element (SPF) of 15 for your face and reapply it each and every two several hours.

    5. Use a extensive-brimmed hat – A broad-brimmed hat delivers added defense from the solar. It is helpful if you will be paying out time exterior where by shade is not offered.

    Elaborating upon these sunlight security suggestions for the eyes, Dr Neeraj Sanduja, MBBS, MS – Ophthalmology, Ophthalmologist, Eye Surgeon, highlighted:

    1. Select your sunglasses with warning – When purchasing sunglasses, don’t just go for appears to be. Somewhat, look for a pair that says “100{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} UV defense” or “UV400” to guarantee you might be receiving the correct variety of security. In the same way, choose a much larger design with some wrap-all over to prevent rays from penetrating your eyes from the facet.

    2. Wear a hat as very well as sunglasses – Have on a broad-brimmed hat to safeguard your eyes in addition to sun shades with enough UV defense. A hat will defend you from approximately fifty percent of the UV rays you are exposed to. This shield also guards you from rays that may penetrate higher than or all-around your sunglasses.

    3. Stay away from peak hours – Whilst most people today get pleasure from soaking up the sun’s rays throughout the day, this is also the time of day when the sun can be the most unsafe. Stay away from sunshine exposure between 10 a.m. and 4 p.m. if at all feasible to secure your eyes from the most damaging UV rays. If you need to be out in the middle of the working day, generally don protecting apparel.

    4. Hardly ever appear at the sun right – Hunting straight at the sunlight, even with protective eyewear, can induce considerable destruction to your eyesight. Retinopathy, a style of retina injury brought about by photo voltaic radiation, is the most typical type of hurt prompted by immediate sun call.

    To avoid overexposure to pretty shiny light, maintain an eye on aspects these as cloud deal with, altitude, reflection, and time of day.

  • Tips for a safe summer with fireworks, road trips

    Tips for a safe summer with fireworks, road trips

  • Summer Health Tips for Seniors

    Summer Health Tips for Seniors

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    By Dawn Klavon

    Sponsored by Southern Made Household Health care

    Summertime can be superb for seniors, total of outdoor functions, travel and picnics. But it’s crucial to be informed of useful guidelines to continue to be balanced amidst the warmth, according to Shamira Westmoreland, proprietor of Southern Created House Health care in Woodbridge.

    “I recommend our staff doing the job in homes with seniors to go around unexpected emergency contact lists, approach outside actions in accordance to temperature forecasts, and keep amazing no matter the temperature,” she reported. “Our staff members is qualified to put the requirements of its shoppers initial, no make a difference what period.”

    As we age, our tolerance to heat improvements in the summer months warmth. Far more than 80{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of heat-similar fatalities happen in folks around 60, in accordance to study done at Duke College. Seniors, in particular, are additional vulnerable to heat-associated episodes due to the fact of physiological things like decreased sensitivity to thirst, poorer circulation and increased incidence of chronic conditions.

    Westmoreland recommends the subsequent ideas for seniors to remain healthy this summer time:

    Maintain Hydrated

    Consume drinking water! Don’t forget to drink a good deal of h2o, even if you’re not thirsty! While expanding water and fruit and vegetable juice consumption, decrease caffeinated or alcoholic drinks, considering the fact that they dehydrate your overall body. According to the Council on Growing older, seniors should really consume at the very least 8 (8 ounce) glasses of water a working day to keep hydrated. It’s critical to consume more water if you are included in physical activity, or if the temperature is notably very hot.

    Shield Oneself In The Sun 

    Sunscreen is the vital to preserving your pores and skin. Even on cloudy or overcast days, use sunscreen with SPF 15 or larger when likely outside the house. Acquire sunscreen that blocks both equally UVA and UVB rays, and reapply after any h2o pursuits. Be absolutely sure your sunscreen is doing work successfully for you – discard old and expired sunscreen since the energetic ingredients may possibly no longer be powerful. Got a hat? It is a intelligent way to add protection from the sun, when you just cannot be in a shaded or covered space.

    Decrease Physically demanding Activities

    Remain out of the warmth! The warmer the weather conditions, the a lot more seniors should consider keeping in a great or air-conditioned put out of the sun.

    Need an air conditioner?

    Why not visit a film theater, the shopping mall, a close friend or spouse and children member’s dwelling or a local community senior centre? Also, the federal Small-Earnings Home Electricity Support Method (LIHEAP) allows older people 65 and more mature who have limited incomes address the value of air conditioners and utility expenses. To reach your Virginia’s LIHEAP program, simply call 1-866-674-6327.

    Know the climate forecast and dress appropriately

    Test the weather forecast ahead of time so you can costume for results in the warmth. Loose-fitting, lightweight apparel is most effective, with purely natural, breathable fabrics like cotton. Try to avoid artificial fibers. Even what shade you wear can make a distinction: Dress in mild shades to mirror the solar and heat. Darkish shades that will draw in warmth.

    Be An Early Fowl Or Night time Owl

    Remember, the sunlight is the most powerful in between 10:00 a.m. and 4:00 p.m. If at all doable, restrict outside exercise to morning and evening. In certain with severe heat, keep inside.

    Enjoy For Warmth Stroke

    Shell out focus to the warning signs for heat stroke, like confusion, disorientation, dry skin, abnormal tiredness, headache, lethargy, nausea and rapid pulse. Make guaranteed you request medical interest immediately if you or anyone you know activities these signs.

    Evaluation Your Medication 

    Summertime is a good year to evaluate your meds and their aspect results, some of which are more pronounced in the warmth. Some medications are regarded to cause aspect consequences such as elevated sensitivity to ultraviolet rays. Some meds can make people drowsy. Be sure to assessment with your medical professional or pharmacist if you have any issues.

    Secure Your Eyes 

    You need to defend your eyes – and snazzy sunglasses are just the ticket! Steer clear of exposure to the sun, which can irritate and trigger harm to your eyes. Dress in sun shades when outdoor that shield from UV rays AND defend your eyesight.

    Routine a Test-up

    Summertime is a terrific time to routine a standard examine-up with your key treatment provider. If your target is to sustain wellbeing, keep an eye on chronic health troubles and reduce ailment, commence by getting a check-up.

    Discover out far more about Southern Designed Home Treatment:

    12531 Clipper Travel, Suite 202-8, Woodbridge, VA 22192. 703-4-2273 (Treatment)  [email protected] Bonded & Insured

     

    Dawn Klavon is a journalist, author, media director and new transplant to NOVA. She thrives on juggling numerous tasks, finding neighborhood very hot places, consuming blue crab and conquering sudoku puzzles. Dawn can be reached at [email protected].

     

     

  • Mental health: The tips and resources available for children over summer break

    Mental health: The tips and resources available for children over summer break

    SPRINGFIELD, Ohio (WDTN) – Given that the pandemic, Miami Valley faculty districts have put an emphasis on psychological health and fitness for their pupils. University leaders now want to make confident family members are outfitted to keep on the development produced throughout the school 12 months more than summer time break.

    “With all the things going on outside the house in our globe at-huge, we figure out that social-emotional wellness and mental overall health is vitally crucial,” Springfield Town Universities Scientific Psychologist Dr. Martin Johnson explained.

    Johnson claimed a person way to prioritize your child’s mental wellbeing in excess of the summer months is by generating a predictable program.

    “Allowing little ones to have a predictable routine all through the summer will also assistance them take care of people summer months months, which will let them a ton of distinctive options with out the composition of school,” Johnson mentioned.

    School districts, which include Beavercreek Metropolis Colleges, have begun to include social-emotional finding out in the curriculum. Assistant Superintendent Bobbie Fiori claimed that development doesn’t have to end now that children are house for the summer season.

    “A whole lot of what young ones require in the summer time is that time with relatives, enjoying exterior and accomplishing pursuits,” Fiori reported. “As quite a few options to socialize as we can get young ones in the summer season, the greater off they are, just so they can continue on to implement the techniques that they’ve figured out.”

    Colleen Oakes with the Montgomery County Avoidance Coalition via ADAMHS warns time on social media does not count as socialization, and can do far more damage than good.

    “Something that we see from social media is that our young ones imagine they are connecting with each individual other mainly because they are speaking with every other and liking matters, but they’re basically accomplishing it on their personal,” Oakes stated.

    ADAMHS features a Electronic Detox method for families, which consists of a checklist of 101 tech-cost-free points to do 12 months-round.

    Johnson claimed view for any cues that aren’t regular behaviors, as those people could be indications your boy or girl needs help.

    “If your little one is not partaking in pursuits that have been formerly fulfilling, that could be a crimson flag,” Johnson stated. “If you discover that your baby is chatting fewer, or sleeping more or significantly less.”

    Johnson also claimed to check in with your boy or girl all over the summer months and have intentional conversations.

    “Even if it is 5 minutes during the working day, just to check with how your young ones are accomplishing, what they are engaged in,” Johnson mentioned.

    Fiori reported if those people conversations are not performing, attempt reaching out to your child’s medical doctor or connecting them with somebody who they may possibly be much more inclined to open up up to.

    “It’s not simple always to determine out what’s going on with your little one or to know how to enable your individual child,” Fiori reported. “So achieving out to persons and not being ashamed of that since I believe every single father or mother can use some assist from time to time.”

    The two Johnson and Fiori stated their districts’ counselors or administrative employees will be out there through the summertime and are eager to point dad and mom toward additional mental wellbeing resources if wanted.

  • Heat And Heart Failure| 7 Tips to Protect Your Heart This Summer

    Heat And Heart Failure| 7 Tips to Protect Your Heart This Summer

    The brutal summer months this 12 months has verified to be tough for folks throughout the country. With temperatures soaring to virtually 50 degrees Celsius in pieces of the state, the heatwave has impacted everybody, nonetheless, it has been primarily tricky on coronary heart failure people. Substantial temperatures set more tension on the coronary heart to do the job more difficult, consequently producing the summers much more demanding for heart failure people.Also Browse – Prevent Eating Onions, Mangoes, Fish With Curd Can be Exceptionally Destructive For Your Health and fitness

    How does the weather influence the coronary heart?

    Human bodies carry out ‘homeostasis’, i.e., self-regulation of temperature. No matter of exterior problems, we have a continual bodily temperature in between 36.1 to 37.2 degrees Celsius. In the summer months, as our surroundings get hotter, our entire body tries to maintain our inner temperature uniform, which puts added strain on the heart. A individual with coronary heart failure has stiffened and improperly functioning coronary heart muscular tissues, which are vulnerable to worsening wellness conditions. The fluid-quantity standing is a key determinant of maintaining the coronary heart-failure affected person in remission. A change in fluid-quantity standing, arising from either abnormal fluid decline because of to perspiring or via excessive fluid or salt usage, can be harmful. The result of specified medications, like water drugs (diuretics), might also need to have to be reconsidered in the course of the summer season season, in consultation with the prescribing health care provider. Also Read through – Is it a Excellent Notion to Drink Espresso on an Vacant Belly? Here’s What We Know

    Know how to defeat the warmth

    The heatwave can unquestionably be a challenging obstacle having said that, it is not insurmountable. Coronary heart failure sufferers can triumph in stopping even further deterioration of their well being by maintaining these factors in head: Also Study – Ayurveda Skilled Describes : Why Need to You Consume Sweets Right before a Food, Not After

    1. Monitoring fluid intake: Intensive warmth dehydrates the human body and saps it of critical fluids and electrolytes. Coronary heart sufferers must remain adequately hydrated, as dehydration can constrict blood vessels and set additional pressure on the coronary heart. At the exact time, they have to be cautious of excessive fluid ingestion considering that they by now have substantial drinking water and fluid retention in the system for the reason that of their affliction.
    2. Examining their diet plan: Individuals should diligently monitor their salt intake and keep away from tobacco, alcoholic beverages and caffeinated beverages. The ingestion of contemporary fruits and veggies might be elevated as they are fantastic sources of vitamins and minerals. Apart from desk salt, seasoning with herbs, spices, herbed vinegar, and fruit juices should be avoided to decrease salt ingestion. It may well be beneficial to check the label of packaged foodstuff, for sodium material.
    3. Averting extreme exercise: Although exercising is a vital component of maintaining healthier, a single need to not overdo it. What’s more, doing exercises in the summer time could enrich the reduction of fluids owing to the scorching weather conditions. Bodily action is significant, but patients should undertake a sustainable exercise routine put up consultation with their medical professional.
    4. Don unfastened outfits: Sufferers really should choose for unfastened, relaxed clothing as they make it possible for much easier passage of air and permit far better movement and versatility.
    5. Have somebody shut look at in on you: If people stay alone, they have to make sure an individual shut, say a buddy or neighbour, checks on them often to assure that they are harmless and healthy.
    6. Common visits to the medical doctor and adherence to recommended drugs: For coronary heart failure people, standard consultations with the medical professional are pretty vital. Additionally, modern many years have viewed innovation just take centre stage in coronary heart failure management, main to the emergence of new drugs that not only make improvements to/handle indications but also lengthen the lifespan. Therefore, pursuing and sticking to the recommended remedies by the medical professional is very advised
    7. Maintain your surroundings neat: Patients will have to try out to keep their environment great and avoid going out in the sunshine during the afternoons. While sleeping, they need to decide on the coolest space in their home to do so.
      Paying awareness to the higher than actions, major a stress-no cost life style, and consulting with your doctors on a normal basis can go a prolonged way in maintaining you healthy and pleased!

    (Inputs by Dr Shraddha Bhure, Health care Director at Boehringer Ingelheim India)