Geneology International

Tag: Tips

The 9 Best Apps and Tech Tips to Help Older Loved Ones Stay Healthy

From memory lapses to poor physical fitness, aging comes with a slew of health challenges. These challenges can impede the ability of elderly loved ones to function on their own in a healthy manner.

Apart from medical care from qualified professionals, there are several technology tips you can apply to ensure that older loved ones continue to live healthy and happy lives. Here are some good apps, devices, and resources to help your elderly loved ones stay healthy and safe.

1. Recommend Brain-Stimulating Apps

Some of the most common challenges of aging include deteriorating memory and other mental faculties. When someone’s memory begins to decline, their mind isn’t as sharp as it needs to be to go through normal day-to-day activities. You can help older loved ones stay sharp and retain much of their focus using memory and focus training apps.

Two great options are Lumosity and CogniFit Test and Brain Games. Both apps are feature-packed and filled with games of different complexities aimed at keeping players active and sharp. The features are particularly great for elders and are tailored to each individual’s profile with an option to track progress. Feel free to pick more apps from this larger list of brain-training apps to develop a sharper mind.

Download: Lumosity for Android | iOS (Free, subscription available)

Download: CogniFit Test and Brain Games for Android | iOS (Free, subscription available)

2. Get Elders a Medication Reminder App

Whether your loved one takes medication for an ailment or supplements to keep them in top shape, the forgetfulness that often accompanies old age may affect their ability to take their medications on time.

The solution is a medication reminder app. The aptly named Pill Reminder app and MediSafe are two popular options for iOS devices. Meanwhile, Dosecast, My Therapy Pill Reminder, and Alarm and Pill Reminder are popular options for Android.

3. Embrace Online Health Resources

There is a wealth of useful online resources that can augment the health information that seniors get from their healthcare providers. While the information you get online should not be treated as qualified medical advice, it still represents an incredibly useful resource to stay informed of important health tips.

Trusted websites for sourcing reliable medical information include the following:

If you’d prefer to have direct interaction with medical personnel, here are some of the best health forums for online expert support. These resources can help seniors understand why they feel the way they do, and you’ll also have an informed insight into what’s going on in their lives.

4. Set Up Online Grocery and Meal Delivery

Seniors may not be able to safely traverse several physical stores for groceries on their own. Even when they choose to shop online, it can be a bit tedious for them. Setting up an online grocery delivery service ensures that your loved ones have access to healthy food and can get their groceries when they’re needed.

Although the availability of online grocery delivery services differs from place to place, big players like the following are good options with wide coverage, especially within North American cities:

5. Use Location Sharing and Smart Trackers to Keep Track of Loved Ones and Their Things

If you have elderly relatives that are at risk of getting lost or prone to wandering off, ask them to share the location of their smartphone or a GPS-enabled fitness tracker, such as an Apple Watch. The Find My app on iOS and other similar friend-finding apps can give you peace of mind as you’ll be able to see where your loved one is in real time.

Meanwhile, if they have a tendency to misplace their purse, wallet, or other important items, gift them an Apple AirTag or similar Bluetooth tracker. With just a $30 AirTag, you can leverage Apple’s impressive Find My network to track down a tagged item almost anywhere in the world. AirTags are small enough that they can put one in a bag, wallet, keychain, or any object your elderly relative carries around often.

6. Introduce Elderly Loved Ones to Virtual Reality

VR is an underused technology in the field of elder care. Its immersive nature means you can help your elderly loved ones “virtually” participate in activities in which they might not otherwise be able to safely take part. Think of those fishing, driving, or high-intensity activities they might be yearning for but unable to do in the real world.

Virtual Reality can bridge the gap and help older loved ones feel happy and fulfilled. The best part is that these activities will be nearly as stimulating as the real thing. It’s a great way to help someone take part in exercises, meditation, and other fun-filled activities.

Social media might have a bad reputation, but it’s still an important tool to help people connect with friends and family. Maintaining close relationships can help older loved ones fend off loneliness and depression that are all too common among seniors. Facebook is still a great place to start, and some loved ones might also become interested in creativity-focused sites like Pinterest.

Avoid social media sites that have a disproportionate amount of toxicity, are too argumentative, or might expose seniors to any form of traumatic media. These could be counterproductive and could have a serious effect on their health.

8. Install Fitness Apps to Help Seniors Exercise Safely

Staying physically active is critical to seniors’ overall health. You might not always be there to guide them through suitable exercises, but technology could be of great help. However, not all types of exercises are suitable for seniors. Most seniors are better off doing low-intensity exercises with easy-to-perform routines.

Senior Fitness and Sitting Cardio apps are two good senior-friendly fitness apps for Android. Similarly, the Over Fifty Fitness app is a great option for iOS users. Feel free to check out this list of the best fitness apps for seniors to find what will work best for your loved ones.

9. Encourage the Use of Wearable Fitness Devices

Wearable devices like Apple Watch and Google’s Fitbit aren’t just trendy technology for young people. They can be very pivotal in helping seniors live healthier, happier lives.

With features like a heart rate sensor, fall detection, blood oxygen level detection, temperature sensor, and a slew of workout apps, the Apple Watch Series 8 is an incredibly useful example of a tool for helping seniors stay on top of their health information. An Apple Watch can help elders prioritize their sleep and get timely alerts on their health status, which you can also access or share with care providers when necessary.

Help Seniors Get the Care They Deserve

Old age shouldn’t be littered with limitations, especially when technology has availed us of the tools to make the best out of this phase of life. While your older loved ones might need more support than they used to, helping them effectively utilize health-related technology can help them enjoy a full and healthy life with a bit more independence, along with more peace of mind for you.

December 17, 2022
Cold Weather Training Tips To Keep You Moving

With the extended, warm summer time of 2022 immediately turning to a crisp and clean autumn, several of us are re-pondering our instruction program and wanting to know how to stay dependable in the chilly. If you are inquiring yourself if schooling in colder climates is Ok or questioning whether or not remaining of experienced age may possibly maximize your chances of injuries on the ice, M&F has you lined, and warmly wrapped up. Matthew Accetta, MS, ACSM-CEP, CSCS *D, CSPS acquired a Bachelor of Science in exercise science, and a Master of Science with Distinction, in athletics science, through the study of exercise physiology at Hofstra University in Prolonged Island, NY. Accetta now functions at the Hospital for Particular Surgical treatment. His expertise ranges from guiding athletes to peak functionality, as a result of to delivering harmless and successful training for individuals with neurological issues and specific demands.

Accetta is presently certified as a result of the American Faculty of Sports activities Medication as a Medical Exercise Physiologist. On top of that, he is a Licensed Power and Conditioning Specialist with Difference. We asked him for the cold, tough information, as relates to training in falling temperatures.

Is it a very good strategy to give better aim to warmups in the colder seasons?

“Warmup physical exercises, prior to teaching in the chilly climate, supply a good profit as they improve main and muscle temperature, increase neurological and muscle activation, as properly as increase blood move and oxygen uptake,” says Accetta. “Bodyweight workout routines these as squats, strolling lunges, significant knees, and planks are fantastic to involve. These routines assist to raise body temperature, raise range of motion and decrease your injuries chance.”

What is the best apparel to don for cold education?

“Scientific tests display that when working out in the cold you should really wear levels,” says Accetta. “The layer closest to the skin should really be restricted and dampness wicking… but not too tight that it restricts blood flow. The next layer really should deliver insulation to protect overall body heat. And, the outer-most layer ought to let for ventilation and humidity to transfer especially if circumstances are windy or raining. Gloves and further socks really should be worn to maintain the arms and toes heat. A hat or headband is also a terrific to keep the heat from radiating and escaping from head and ears.”

Can some health-related circumstances can be exacerbated by teaching in the chilly?

“Respiratory problems these kinds of as long-term obstructive pulmonary sickness (COPD) and asthma are exacerbated by training in the chilly, as the cold air constricts the blood vessels in the lungs, disrupting air move and earning it challenging to breathe,” suggests Accetta. “The cold weather conditions can also exacerbate autoimmune disorders these types of as MS or Lupus, as the cold locations additional tension on the system and can guide to difficulty shifting the arms and legs, and muscle spasms.”

Are there any popular accidents related with coaching in colder climates?

“The most popular accidents connected with cold weather conditions teaching are muscle mass strains and joint sprains,” shares Accetta. “These generally come about when a proper warmup does not consider put and the joints and muscles do not have a probability to get back some elasticity, remaining tight and restricting your motion.”

What would you advise somebody who ordeals any of these accidents?

“If you experience a sprain or strain while doing exercises in the cold you should promptly terminate your schooling session,” says Accetta. “You really should give the afflicted area plenty of time to rest and get better in advance of instruction all over again. If the impacted region begins to swell you really should apply ice in 20-minute increments of 20-minutes on, 20-minutes off. Elevating the afflicted spot is also useful to make it possible for the inflammation to go down as gravity can help swelling to go away the affected area. If agony carries on to persist, you may possibly want to make an appointment to see a physician.”

Why are we additional prone to injuries as we get older in colder of situations?

“As we age, our tendons and ligaments are likely to lose elasticity and make strains and sprains far more possible to come about by around stretching them, and they never have the skill to return to their initial duration,” suggests Accetta. “Also, as we age, the skill for the body to maintain main temperature diminishes and so the physique has to get the job done harder to manage homeostasis, this then taxes the cardiovascular and respiratory techniques to work harder and supply a lot more oxygen-prosperous blood to functioning muscle mass.”

How can we proceed to prepare and reduce accidents as we get older?

“A lot of moments men and women don’t make it possible for for sufficient recovery time among education sessions,” states Accetta. “This can guide to overuse accidents. They usually drive by way of those nagging injuries. Also, quite a few moments persons don’t get the time to heat up and amazing down correctly.”

So, what are you your “take home” messages for individuals who want to prepare in colder climates?

“If you are just starting a coaching program or have not exercised in a very long time, it is advised that you request out the aid and guidance of a health and fitness and fitness skilled as very well as get clearance from your physician,” says Accetta. “If you are coaching outside on a cold and rainy day, make absolutely sure that you don some thing that can make you noticeable to cars and trucks and other folks passing by, since there may possibly be less mild in the evenings or other problems may make you tougher to see. Incorporate reflectors to your bike or have on a substantial visibility shirt or jacket. It is totally alright to coach in the chilly as extensive as the correct actions are taken… make absolutely sure that you are properly dressed and warm up correctly.” Practical information! So, the superior news is that with a little preparing, and some respect for the elements, there’s no cause to drop your outside fitness routine this fall.

December 16, 2022
Doctor’s Tip: More random health tips

Past week’s column consisted of several brief, random health suggestions, and today’s is much more of the exact.

VITAMIN D, NEW Reports: Vitamin D has been touted in excess of the many years for quite a few points, but modern research have brought quite a few of these claims into query. According to an short article in the December problem of the UC Berkeley Wellness Letter, well-done reports in excess of the previous few decades located that vitamin D did not shield in opposition to cancer, heart attacks, strokes, despair, persistent knee suffering, macular degeneration, migraine headaches, or age-relevant cognitive decline. Moreover, despite the fact that vitamin D is necessary for calcium absorption, the the latest Essential review showed that it did not avoid fractures. Measurements of vitamin D are a key lab test expense for Medicare. There is no damage in having vitamin D in realistic doses (generally 2,000 mg. a day for adults), so at this place never stop having it. Having said that, it is likely not well worth paying excess money for a D test at a overall health reasonable, or Medicare’s revenue — specially considering the fact that the accuracy of the take a look at is questionable.

NEW Inspire Unit FOR OBSTRUCTIVE Sleep APNEA? There are two styles of snooze apnea: 1. obstructive, which is extra common in adult males and usually related with weight problems and snoring and 2. central rest apnea, involved with dwelling at altitude (3,000 feet or higher), and thus widespread exactly where we dwell. Equally varieties are involved with melancholy, hypertension, and heart sickness such as arrhythmias this sort of as atrial fib. Screening will involve putting on an oximeter on your finger that data pulse charge and oxygen degree during the evening, followed by a official sleep analyze if the overnight oximetry is irregular. The gold regular therapy is CPAP. For the occasional individual who does not tolerate CPAP, a dental appliance is yet another option. You may possibly have seen ads for a new, 3rd alternative for obstructive (but not central) sleep apnea termed Inspire, which is reviewed in the current situation of Berkeley Wellness Letter. This product has to be surgically implanted, which can final result in problems. On top of that, Encourage is not as productive as CPAP. For further info, verify with your primary treatment company or The Lung Center at Valley View Hospital.

Way of living Methods TO Reduce Threat OF COLON Cancer: According to the recent Berkeley Wellness Letter, the subsequent steps enable avoid this second foremost lead to of most cancers death in the U.S.: 1. Get screened by colonoscopy or a stool take a look at identified as In shape setting up at age 45 and previously if possibility components these kinds of as family members history of colon cancer are current 2. Maintain perfect overall body bodyweight 3. Take in a eating plan higher in fiber, fruits, and vegetables 4. Avoid or at least limit crimson and processed meat (smoked or treated) 5. Physical exercise routinely 6. Aspirin was encouraged in the earlier to prevent colon most cancers but no for a longer time is.

Lead IN CERAMICS: The exact publication warns in opposition to employing traditional glazed ceramics for cooking or storing food items or beverages, due to experiences of guide poisoning.

Physical exercise AND Cancer: According to Diet Motion, published by Centre for Science in the Public Desire, individuals who get 150-300 minutes of reasonable or 75-150 minutes of vigorous exercise a week have lower hazard of bladder, breast, colorectal, kidney, stomach, and uterine most cancers.

LUNG Most cancers kills far more Us citizens than breast, prostate and pancreatic cancers combined and 2-½ moments more people than colorectal cancer. Eighty percent of lung most cancers fatalities are thanks to cigarette cigarette smoking, according to Diet Action.

Chubby AND Most cancers: According to the similar publication, currently being chubby is a hazard component for the pursuing sorts of cancer: colorectal, uterine, kidney, thyroid, postmenopausal breast cancer, esophagus, gallbladder, liver, ovarian, pancreatic, stomach, and the blood most cancers a number of myeloma.

Dr. Feinsinger is a retired relatives doctor with particular interest in condition avoidance and reversal via diet. Cost-free services via Centre For Avoidance and The People’s Clinic involve: one-hour consultations, shop-with-a-doc at Carbondale Metropolis Current market and cooking courses. Contact 970-379-5718 for appointment, or email [email protected].

December 16, 2022
5 tips to prioritize fitness in a busy schedule | FIU News
By Angeliki Mavrantza

When your days are packed with classes, extracurriculars, researching, get the job done, keeping on best of your qualified and individual duties and socializing, workout typically goes to the back burner or receives taken out from your to-do listing altogether.

It is standard to struggle to locate time to training when you’re in faculty. On the other hand, hectic occasions like these are when we will need training the most.

Workout is a good way to release anxiety and disconnect from daily problems. Investigate reveals that bodily activity can have a considerable effects on your individual frame of mind, mood and properly-staying – as perfectly as that of all those around you.

Locating methods to incorporate training into your daily everyday living, irrespective of your specific athletic and/or physical aims, is crucial. It is 1 of the very best investments you can make in your actual physical and mental properly-currently being.

But with so a great deal on your thoughts, how can you make exercise a precedence?
1. Program forward. If you know you’re busy, approach anything in advance. Make physical exercise part of your weekly agenda just like you do with course, meetings, etcetera. – and make positive you are always geared up to execute your exercise routine. Bringing a alter of garments with you and packing an more snack are two simple means to make confident you are prepared to abide by by way of with your prepare. You can also try out leasing a locker at your gymnasium, and trying to keep your more alter of clothes and treats there.
1. Prioritize movement all through your working day. Make confident that you’re deliberately transferring through the working day. For case in point, park your car or truck a minor even more and wander to course or function, or get the stairs alternatively of the elevator. These tiny alterations can guide to an all round adjust in life-style and mindset when it will come to being energetic.
1. Make your plan a routine. Continue to keep your exercise routine reliable. Placing behaviors will take time, but just like every little thing else, your workout routines will grow to be a practice the extended you remain reliable.
1. Obtain the time that functions best for you. Are you a morning person or a evening owl? Take this into consideration when organizing workout routines. Deciding on a time that you will get pleasure from the most makes it possible for you to affiliate your workout routines with constructive inner thoughts.
1. Attempt diverse varieties of exercising. When it will come to keeping enthusiastic, some times can be more challenging than some others. When that happens, attempt to make your workout routines enjoyment by adding some assortment to your program. I propose making an attempt a new health course at your health club, taking a walk, or incorporating new products into your system.
Generating workout a priority and trying to keep it fun is vital!

The FIU Wellness and Recreation Centre is a beneficial, on-campus resource that you can make use of to improve your actual physical exercise. For far more info about the WRC’s programs and products and services, remember to speak to [email protected].
Angeliki (Angie) Mavrantza is a licensed personalized coach with a bachelor’s degree in public overall health and kinesiology from the College of Houston. She is at this time finishing her master’s diploma in work out science and kinesiology with emphases in neuroscience and psychophysiology at FIU. Mavrantza performs as the graduate assistant of health and fitness and wellness at the FIU Wellness and Recreation Heart.
December 15, 2022
Stay healthy this winter with 6 wellness tips from Hamilton Health Network

FLINT, Michigan — Even though the wintertime months in Michigan are commonly stuffed with festive situations, fantastic foodstuff, and warm recollections, they can also be crammed with prospects for folks to get unwell, unintentionally spread germs, or get damage devoid of the proper safety measures. Luckily, the staff at Hamilton Neighborhood Well being Community (CHN) spoke with Flintside to give six vital ideas to use this wintertime to keep perfectly and safe.

1. Clean fingers generally, specially when you are out holiday break shopping

In lieu of equally the coronavirus and respiratory syncytial virus (RSV) currently being at their peak all through the colder months, Hamilton recommends citizens often wash their fingers to rid the physique of any microbes that could have transferred from often touched surfaces. This idea is especially essential when out holiday getaway purchasing. “If you are not able to get to a sink, use an liquor-primarily based hand sanitizer until you can,” suggests Stacy Sawyer, Director of Communications and Internet marketing at CHN.

2. Be cautious when shoveling snow

Snow shoveling can set many folks at risk of a heart assault. Abide by these guidelines from the Countrywide Basic safety Council. According to Sawyer, “every calendar year, lots of folks are hospitalized for chest pain and cardiac situations just after shoveling snow. It is simple to more than-lengthen you when shoveling which can guide to coronary heart troubles and even demise.”

3. Be informed of carbon monoxide threat when heating your residence

In accordance to the CHN staff, each individual yr, at the very least 430 people die, and 50,000 check out the emergency space for accidental carbon monoxide poisoning. This is because carbon monoxide is odorless and colorless, earning it particularly unsafe. To protect against this, CHN doctors propose Flint residents often have a working carbon monoxide check in their houses. “And never use an oven, moveable stove, grill, or yet another alternate warmth supply to warmth your house. If employing a generator, make guaranteed it is correctly vented,” advises Sawyer.

4. Get your seasonal flu shot and COVID-19 vaccine or booster if you have not presently

CHN shares that the perfect time to get your flu shot is in the tumble but getting just one now closer to the holiday seasons will still deliver safety by flu year early future calendar year. “Plus, if you’re 64 or more mature, a specialty flu vaccine or ‘high dose’ vaccine is available and features additional safety for more mature people today,” suggests Sawyer. It is especially crucial for elderly and immunocompromised persons to be vaccinated. Any individual because of for the flu or COVID-19 vaccine or booster is inspired to call Hamilton at (810) 406-4246 to plan their vaccine(s).

5. Keep a healthier diet program and exercise regime

However training and retaining a well balanced diet regime may perhaps appear difficult throughout the holiday getaway year, it really is essential to stay reliable even in the course of the winter season months. CHN practitioners suggest gym possibilities when on the lookout for physical exercises at residence with YouTube videos, numerous of which don’t even require gear. “And keep in mind to go on ingesting a balanced diet with fruits, veggies, protein, and fiber even when tempted with tasty comfort meals and holiday break treats,” shares Sawyer.

6. When in doubt, acquire safety measures

It is usually greater to be protected than to get anyone unwell. CHN indicates that if an individual in your family is sensation sick, consider to avoid becoming in call with them right until they are experience superior. This may perhaps be tricky to deal with in the course of the vacations, with so a lot of people acquiring together. Nonetheless, Sawyer shares that “anyone who has any fundamental circumstances [or is immunocompromised] should revert to the safeguards we practiced a 12 months or so ago. Dress in a mask, steer clear of crowds, and be guaranteed your COVID-19 boosters are up to date, and you have gotten your flu shot this 12 months.”

“Also, when your extended relatives and pals take a look at, open your home windows to build airflow. Transform on a enthusiast just to assistance hold air circulating. Really do not kiss the toddlers! With RSV and flu and COVID becoming rampant, hold back on these kisses with young kinds. A cough or chilly for an adult can signify some thing far more severe for a youthful 1, this kind of as RSV,” Sawyer ongoing.

In addition to the ideas over, Hamilton Neighborhood Well being Network recommends Flint citizens check out hamiltonchn.org for extra wellness sources and to set up health-related, dental, and vision appointments for 2023.

December 14, 2022
12 days, 12 mental health tips to survive the holiday season
Go uncomplicated on on your own if you are not experience significantly joyful this 12 months. Xmas might be pitched as a time for connection and celebration, but sadly, Santa’s magic doesn’t automatically get rid of exhaustion, grief, tension, loneliness, mental well being concerns or monetary pressure.

Xmas can be a demanding time that amplifies other daily life pressures.Credit history:Lifeline

“Often the troubles that persons have faced throughout the year are amplified at Christmas,” suggests Robert Sams, Chief Govt Officer of Lifeline Direct.

“Relationships can be difficult and force to hold up with the Joneses can be amplified.”

For a lot of Australians, this Christmas may well come to feel notably hard as we carry on to course of action all which is been thrown at us over the past handful of a long time.

“Our communities have expert cumulative trauma – there ended up droughts adopted by bushfires, COVID and floods. Individuals have had to regularly put up with a great deal and cope,” Sams points out.

“I also fret about the economical troubles and stresses men and women may be dealing with, with the cost of living now perfectly-documented.”

But with some sage techniques, the most fraught of festive seasons may come to be additional manageable. Consider these strategies from Lifeline’s Disaster Support Workers:
1. Admit and accept your feelings. It’s usual to really feel something from exhausted to sad to angry, satisfied, enthusiastic or hopeful at Christmas, so attempt not to place strain on by yourself to really feel a particular way. “Often when men and women can title a feeling, they can offer with it,” Sams suggests.
2. Make room for grief and loss. Whether or not you have misplaced a cherished one, pet, relationship or position, it’s pure for emotions of grief to continue on extended immediately after the reduction happens. Honour your loss in a way that feels ideal to you, share your feelings with a person you have faith in and think about if you’d like to generate a new tradition.
3. Aim on supplying. An attentive ear is a single of the very best presents funds can not get. “Christmas is often a time of presents, but the very best existing you can give is being current,” Sams claims. “We are social beings and it is impressive to really feel you have linked and been genuine with an additional human being.”
4. Maintain tabs on pressure and stress levels. It can be a active time of year, but if you observe you are plagued by get worried, irritability, sleep troubles or tummy difficulties, acquire a breather. Go for a wander, chat to somebody you rely on or check out a meditation to locate the very best “calm balm” for you.
5. Set healthful boundaries. Regardless of whether it is declining an invite, declaring no to property friends or taking on much less responsibilities, recall that your demands are just as critical as other’s.
6. Monitor your funds. Could you minimize economical strain with some Christmas creative imagination? A “bring a plate” barbecue in its place of a cafe capture-up or a voucher for babysitting or gardening can be considerate techniques to link with out a subsequent credit history card monthly bill.
7. Choose time out. Letting time for rest, leisure and reflection amongst the arranging, getting ready and caregiving is essential – soon after all, you can’t pour from an empty cup.
8. Get back to essentials. It’s exciting to indulge at Xmas, but recall that complete food items, relocating your physique, maintaining hydrated and moderating your alcohol and caffeine usage are all important pillars for our psychological health and fitness.
9. Give thanks. Routinely thinking about the fantastic components of everyday living is confirmed to maximize contentment, decrease anxiety and improve our skill to deal with difficult predicaments. Regardless of whether you mentally thank somebody, retain a gratitude journal or think about what went effectively that day, you can improve your mind wiring when you start out to detect even the littlest of wins.
10. Hook up to combat loneliness. All the messaging of household and connection can amplify thoughts of loneliness at this time of calendar year, but you can get started to reduce these thoughts by keeping active to release come to feel very good chemical compounds, staying away from comparison with many others, sticking to a day-to-day routine with pleasurable pursuits and being variety to many others.
11. Have realistic romance anticipations. The amplified tasks and anticipations at this time of calendar year can be a recipe for infected tensions. Test to steer clear of alcoholic beverages and prescription drugs, as effectively as recognized contentious discussion subject areas, and if the pressure is finding to you, some deep breaths could support you cope.
12. Remember you are not alone. If Xmas stress or loneliness is using its toll, know that there is generally a person there for you at Lifeline. “We are there so people really don’t have to encounter any moment alone, no matter if that’s at 2am or 4pm on a Sunday,” Sams suggests. “You can reach out and we’ll be there.”
Being linked with other people is critical in the course of the Christmas hurry.Credit:Lifeline

[Client to provide brand integration message]
December 13, 2022