Tag: traveling

  • How might traveling benefit health?

    How might traveling benefit health?

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    People today who are equipped to vacation away from their local spot report remaining in better health and fitness than these who are not, a new study implies. Picture credit: Rob and Julia Campbell/Stocksy.
    • In accordance to a new survey-centered research on a population from the United Kingdom, constraints on vacation outside of one’s area place are associated with poorer self-documented health and fitness.
    • In contrast, individuals who travel absent from their dwelling area report encountering much better health and fitness.
    • One particular purpose may well be that when a particular person is not able to vacation, they also have less social interactions, which may perhaps add to loneliness.
    • The review focuses on the North of England, an location with poorer wellness results than the rest of England, and minimal transportation products and services outdoors of huge city places.

    A new, survey-primarily based study conducted by scientists at College Higher education London’s Centre for Transport Studies, in the United Kingdom, exhibits how folks really feel that vacation — and boundaries to travel — impression their wellness.

    The analyze finds that people today who facial area constraints on their capacity to travel exterior their nearby space, or to as lots of areas as they would like, report poorer wellness, while individuals who are capable to vacation absent from dwelling experience that they expertise greater well being.

    Its conclusions appear in the Journal of Transportation & Overall health.

    The researchers obtained funding from the U.K. transportation system Transport for the North for their analyze.

    The analyze outlined touring outside one’s community space as touring 15 miles, or 24 kilometers, away from property.

    The review authors analyzed responses from 2,747 inhabitants from the North of England about their health and the constraints to journey that they experience.

    This spot of England has the nation’s worst health outcomes, according to the scientists, and lots of of its parts deficiency enough transportation amenities.

    The study respondents have been asked to report their stage of settlement or disagreement with five questions, just about every of which focused on a unique vacation constraint:

    • “I vacation further than my neighborhood place much less generally than I would preferably like to” — a travel frequency constraint
    • “I vacation to much less destinations (e.g., towns or cities outdoors my regional area) than I would ideally like to” — a constraint on the amount of locations traveled
    • “I journey to spots that are nearer than the ones I would preferably like to go” — a travel length constraint
    • “I vacation by general public transport to locations I would preferably like to go by car” — a travel-by-auto constraint
    • “I travel by auto to sites I would preferably like to go by community transport” — a constraint on obtain to public transportation.

    Dependent on the study responses, the authors concluded that persons who ended up ready to travel at least 15 miles away from household, and who had been capable to travel regularly and see a lot more locations have been much more most likely to report superior wellbeing.

    The associations in between travel and condition of well being were being much more substantial in respondents aged 55 many years and in excess of.

    According to lead writer Dr. Paulo Anciaes, previous exploration has set up that the capacity to vacation can maximize access to work and instructional alternatives. He hoped to examine, for the first time, the outcome of travel on wellness.

    He told Clinical Information These days that the North of England was selected as the space of research because it lags behind the rest of the nation. “The government has, as one particular of its most important priorities, the ‘leveling up‘ of the North and other lagging areas,” he claimed.

    “The wellbeing results are continuously even worse [in the North] than in the South,” Dr. Anciaes pointed out, “and statistics and scientific tests recommend that this is largely stated by the reduced incomes. Our study tried to uncover other possible explanations. We observed that the means to travel is one of them.”

    To evaluate the effect of vacation on health and fitness, Dr. Anciaes and his co-author, Dr. Paul Metcalfe, employed a approach identified as “path analysis” that created it attainable for them to observe the direct and indirect outcomes of just one variable on an additional.

    The scientists observed that when people today were being confined in the selection of sites they could go, the absence of possibilities for social interaction was straight linked to poorer well being.

    On the other hand, constrained vacation frequency negatively affected overall health fewer straight. That is, he stated, “travel constraints are noticeably associated to social participation, and social participation is then significantly related to self-documented well being.”

    Traveling exterior one’s neighborhood place can also have a immediate result on wellbeing top quality, in that it could allow folks to access far more, and perhaps superior, health care selections than may be obtainable nearer to house.

    Way of living professional medical educator Dr. Elizabeth Pegg Frates, who was not concerned in the analyze, informed MNT:

    “It is apparent that social link is a primary human have to have. Immediately after our require for water, meals, and shelter, we have a want for belonging, or social link.”

    Dr. Frates said there is ample investigation describing the impact a deficiency of social connectedness can have on health and fitness: “Research from 1979 shown that the people today who lacked social and local community ties were being the most very likely to die in a nine-yr prospective review. With absence of social interaction typically arrives loneliness.”

    “Loneliness has been reported to be associated with coronary heart assaults, cancer, delayed most cancers restoration, development of coronary heart sickness, high blood force, and slower wound healing,” she pointed out. “Also, a current study indicates that loneliness could be linked with the improvement of sort 2 diabetic issues.”

    Dr. Frates has co-authored an report for the American Journal of Life-style Medication describing the good benefits of social connections on wellbeing.

    “The review exhibits,” claimed Dr. Anciaes, “that the likelihood to journey is important for the health of populations. The implication is that constraints to journey need to have to be eliminated.”

    He cited as these kinds of constraints an insufficient degree of transportation companies, specifically in rural parts, and the absence of services over and above the peak journey hrs of the day, or on weekends and for the duration of college vacations.

    The expense of transportation can also be an issue, as is a lack of particular security, crowded amenities, and weak accessibility for more mature and disabled travellers.

    For people who would like to be equipped to travel a lot more by car but are inhibited by the prices of owning and employing a person, Dr. Anciaes advised that relevant authorities could give “subsidies to poorer households utilizing a private automobile when they live in locations with no community transport.”

    Dr. Anciaes pointed out that increasing community transportation would also make car driving easier by cutting down the selection of cars on the street.

    Dr. Patricia L. Mokhtarian of the Faculty of Civil and Environmental Engineering at Georgia Tech was not concerned in the review, but endorsed the great importance of journey, telling MNT in no uncertain conditions that, “[f]undamentally, vacation is crucial to health and properly-currently being — if we aren’t going, we are lifeless.”

    She admitted, however, that promoting travel “presents anything of a policy/ planning dilemma,” thinking of the resulting enhanced environmental load when far more folks journey extra.

    However, said Dr. Mokhtarian, “[t]he properly-currently being added benefits are manifold. There is [a] sizable literature on the latter, together with much of my personal operate.”

  • Doctor-Approved Health Tips for Traveling

    Doctor-Approved Health Tips for Traveling

    When I assume of traveling, the scene from House Alone in which the McCallister clan is racing through the airport to catch their flight immediately comes to intellect. Not to mention stressing about having ill, permitting healthy patterns tumble by the wayside, the all-also-familiar jet lag, and the nagging AF travel exhaustion. Connect with me a pessimist or realist, traveling is tense and can do a amount on your nicely-currently being. While that may possibly be true, it does not have to be—vacationing is about letting loose and supplying your intellect and human body a respite after all. Many thanks to the health professionals I spoke with, I’ve bought all of the need to-have on-the-go wellness suggestions, wherever your journey plans consider you. Spoiler notify: You will not ever go away dwelling devoid of them yet again. 

     

    Why do our immune devices put up with although traveling?

    Among the environmental alterations, deviation from standard routines (think: sleep, eating plan, and work out), and remaining exposed to more individuals, it is no ponder our immunity normally takes a beating when we’re away from property. “Jet lag, dehydration, grabbing food on the go can reduce our immune reaction,” explained Dr. Jenny Yu, Head of Health-related Affairs at Healthline. “Also, transiting through crowded public spaces exposes our immune procedure to numerous germs. The clash of the immune procedure currently being down and publicity to additional germs induce the complete program to be a little bit out of balance.” 

    Dr. Austin Perlmutter, a board-certified inner drugs medical doctor, New York Instances bestselling creator, and senior director of science and clinical innovation at Significant Daring Wellbeing, pointed out that a person of the most strong influences on our immune health and fitness is tension, adopted by snooze excellent, work out, and diet regime. The stress we put on our bodies, lousy sleep, absence of exercising, and confined obtain to healthier foods when we’re on the highway can compound to weaken immune wellness. 

     

     

    Health care provider-accepted tips for being healthy while touring

     

    Guide your flights wisely 

    So you booked a purple-eye to get the most out of your vacation, and you get to your spot without the need of so considerably as a wink of shuteye, your digestion is off, and you’re disoriented. By now you know that the act of traveling alone can choose a toll on your overall health, but a thrown off slumber program, very poor having styles, and switching time zones to the mix, and you could be compromising your health and fitness (and sanity).

    “The connection involving correct sleep and immune functionality is very well recognized in science, so it’s best to choose for journey plans that lessen how lots of Zzzs you are going to have to forgo,” conveyed Dr. Yael Cooperman, a doctor and senior manager of health care content and instruction at Ro. “Pick a flight that gives you a complete night’s rest at either conclude of your journey, and skip the purple-eyes or the wacky layovers whenever achievable.” When you go to e book your journey, established by yourself up for accomplishment by picking out the timing of your flights properly. It’ll pay off in the lengthy operate. 

     

    Regulate your rest plan

    Talking of slumber, catching flights and holding up with a packed itinerary often indicates a sizeable disruption in our circadian rhythms when we travel. “It’s uncomplicated to allow snooze tumble by the wayside when traveling, but receiving 7-9 hours of snooze is arguably the most critical detail you can do to protect against sickness,” agreed Dr. Abby Kramer, a holistic physician. “To boost sleep, continue to keep your space cool (around 67 degrees) and as darkish as probable (I journey with black electrical tape to black out any blinking lights in accommodations), and do your greatest to prevent screens 1 to two several hours before mattress.”

    Dr. Kramer also instructed bringing your favored pillow or pillow scenario and your most snug pajamas to mimic your standard bedtime regime as substantially as feasible. To prevent further compromising your snooze, Dr. Perlmutter stressed minimizing caffeine usage right after 2 p.m. at the most recent, as effectively as keeping away from too much alcoholic beverages, in particular in the afternoon and evening. 

     

    Thoughts your hygiene 

    TSA stability bins, plane tray tables, and bathroom handles in resort rooms are breeding grounds for germs. Even though you just can’t keep away from touching each individual area or object you encounter en route to and at your ultimate stop, there are methods you can acquire to shield on your own from finding up and transmitting germs (talking as a correct germophobe), simply because the final factor you want on family vacation is to be caught in mattress ill. “Wash palms frequently and never contact your face—the T-zone, your eyes, nose, and mouth are all ways for germs to enter the system,” Dr. Yu advised. Dr. Cooperman agreed: “Wash your palms well with soap and heat drinking water, in particular prior to you try to eat or consume and following (and even before!) you use the restroom. Hold your arms out of your mouth and hold some hand sanitizer on hand just in scenario.”

     

    Nourish your body 

    A single of the very first fantastic-for-you rituals to go when globe-trotting is retaining a properly-rounded, wholesome diet program, but great news: There are simple tips to enable you preserve it up. “Planning in advance and bringing nutritious snacks on your journey can drastically lessen the likelihood that you consume the junk meals which is so widespread in airports and on planes,” Dr. Perlmutter advised. His go-tos? Nuts, dark chocolate, and blueberries. “Consider traveling with protein powders and electrolytes to help retain you whole and hydrated (and decrease your prospects of purchasing soda or other sugary junk that may possibly problems immune wellness), and deliver your possess reusable drinking water bottle so all you have to do is fill up at a water fountain.”

    Consuming a wide variety of clean fruits and veggies substantial in vitamin C and zinc while staying away from processed foodstuff right before and all through your journey can not only support fight off viruses, but also decrease swelling and your risk of health issues. No matter whether you’re traveling domestically or internationally, Dr. Yu encouraged checking out neighborhood cuisine that fits your way of life and food plan choices, somewhat than ingesting processed treats. And to fill in any nutritional gaps, she recommended having health supplements these types of as probiotics and vitamin C, vitamin D3, and zinc helpful (all fantastic for immune assist!). 

     

    Keep hydrated

    You’ve read it time and time again, but it bears repeating: Water is your ideal friend, especially when you are experience hopping. And there is nothing at all even worse than the reduced-humidity airplane cabin air to dehydrate you. “Dehydration influences several systems in your physique, but specifically significant are your mucous membranes (the fragile tissues in your nose and mouth that act as an essential barrier to viruses and bacteria),” Dr. Cooperman stated. “When your mucous membranes dry out (which is extra common when you’re remaining blasted with plane air conditioning), they are additional probably to be permeable to germs.”

    So prior to you buy that wine, soda, or coffee when drink provider arrives around, assume two times. Instead, decide for drinking water or herbal teas like peppermint and ginger which are good for digestion. And try to remember to put the reusable water bottle you packed to superior use and fill it up at the time you have long gone by way of security.  

     

    Prioritize movement

    There is no acquiring around it: Functioning out is necessary for your properly-staying. Dr. Kramer extra that exercising not only can help strengthen your temper, but also regulates your circadian rhythms and improves your immune operate. Absolutely sure, you’re out of your standard training program, and a yoga mat–much less a gym–may be really hard to come by while you are traveling, but that doesn’t signify you can’t get movement in. “If you’re waiting around for your plane, educate, or automobile, consider some simple stretches, lunges, or squats (you are going to get some strange appears to be like but it is certainly truly worth it!),” Dr. Perlmutter proposed. “Bring motion on to the plane by executing ankle circles, foot pumps, and neck rolls.”

    The moment you’re arrived at your vacay or do the job spot, make absolutely sure you get transferring to equilibrium out the sedentary time you invested on the way. No matter if it is a 15-minute extend, bodyweight exercises, or yoga poses, receiving your coronary heart pumping is just what Dr. Kramer ordered. Bonus details if you can acquire it outdoors (imagine: a prolonged stroll having in the sights), mainly because vitamin D does your human body and immune defenses superior. And really don’t forget about to pay attention to your human body, do what feels very good, and go simple on you as your system adjusts to a new surroundings. 

     

    Raise your psychological wellness

    Let us be authentic: Traveling is an extra worry on the head and body (journey nervousness is genuine), and your immune program bears the brunt of it. Dr. Kramer encouraged adopting a frequent tension reduction practice, in particular even though touring. Her personalized preferred? Guided meditation. Download a meditation app pre-flight and pull it up throughout the working day for a quick mental reset or at night to promote deep rest. Get started out with 2-5 minutes for every day and build up from there. What ever is on faucet for your vacation, Dr. Cooperman emphasized generating area for yourself and fitting in things to do that make you feel great. Try out a workout class at a community studio, fall in for a mani-pedi, wander to a close by espresso shop and deal with you to a matcha, study the guide you’ve been dying to get into, or get a catnap. That’s what we like to get in touch with jet-environment strain-absolutely free. 

    It is value noting that obtaining absent, and even just searching forward to an excursion, also relieves stress and builds up your mental health. Swapping the each day grind and mundane to-dos back again property for new sights, food stuff, and men and women can give us a new point of view and make us more existing. How’s that for expanding your horizons! 

     

    The Wellness Essentials That Retain Me Healthful Whilst Touring
  • When Abortion Means Traveling, More Women Forgo Procedure: Study | Health News

    When Abortion Means Traveling, More Women Forgo Procedure: Study | Health News

    By Dennis Thompson HealthDay Reporter

    When Abortion Means Traveling, More Women Forgo Procedure: Study | Health News

    (HealthDay)

    MONDAY, May 16, 2022 (HealthDay Information) — Lengthy-distance vacation will likely show a almost insurmountable barrier to some gals trying to get abortion if Roe v. Wade is overturned as anticipated, a new review concludes.

    Women who want an abortion are extra than 2 times as very likely to delay the course of action or determine to carry on their pregnancy if they reside 50 or more miles from a clinic, when compared with gals who stay within just 5 miles of a clinic, the success confirmed.

    “The quite stark, loud implication of this analyze is that a lot of individuals will not be ready to prevail over the length limitations to achieving an abortion facility,” stated senior researcher Ushma Upadhyay. She is an associate professor of reproductive sciences with the University of California, San Francisco College of Drugs.

    The conclusions occur on the heels of a College of Utah-led paper that observed that the average journey distance to an abortion clinic will maximize threefold — from practically 40 to much more than 113 miles — if the U.S. Supreme Court overturns Roe and restrictive state legislation kicks in.

    “By now, with 89{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of counties not acquiring abortion services, persons are confronted with these driving distances,” mentioned Katie Watson, a law firm and bioethicist with Northwestern University Feinberg Faculty of Drugs, in Chicago.

    “If Roe is overturned as we anticipate, and states are permitted to ban or severely prohibit abortion, we will see these vacation occasions go much higher for so numerous pregnant men and women,” she added.

    “This review is providing us a preview of our post-Roe entire world,” Watson said.

    A draft U.S. Supreme Court docket impression created by Justice Samuel Alito that would strike down Roe v. Wade was leaked to the press before this month. It’s not the last decision, but it reveals that a the greater part of justices took an preliminary vote to do absent with the decades-outdated ruling that provides federal defense for females seeking an abortion.

    Upadhyay and her colleagues actually carried out their investigate a long time previously, among August 2017 and May possibly 2018, by achieving out through Google Ads to pregnant girls who’d entered abortion-unique queries with the search motor.

    “Most of the experiments that have been completed so much on obstacles to abortion have interviewed people at clinics,” Upadhyay explained. “We identified that by interviewing people today at abortion clinics, we have been not finding up the men and women whose barriers were so insurmountable that they could never arrive at a clinic.”

    The researchers wound up surveying virtually 1,500 expecting ladies, and carried out an supplemental adhere to-up study a single month afterwards for much more than 1,000.

    By the month-later adhere to-up, effects showed that:

    • About 52{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of people residing within just 5 miles of a clinic experienced gotten their abortion, when compared with 35{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of these dwelling 50 or a lot more miles from a clinic.
    • About 30{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of people living near to a clinic were even now trying to get an abortion, in comparison to 41{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of all those far from a clinic.
    • About 20{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of people shut to a clinic and 24{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of those living significantly absent had made a decision to keep on their being pregnant.

    About 9 out of 10 members claimed at least just one length-related barrier to obtaining an abortion, even if they lived in a community with a clinic, the scientists discovered.

    For instance, additional than 60{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of individuals at any array from the nearest clinic stated they experienced to gather income for vacation fees.

    “This truly underscores the reality that 50 percent of females who receive abortions have incomes beneath the poverty line, which for a single particular person is about $13,000, and yet another quarter have incomes 100{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} to 200{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of the poverty line,” Watson mentioned. “These persons have to not only arrive up with income for the procedure — they even have to determine out cash to get there.”

    Maintaining their abortion a mystery was one more strong barrier, with extra than 50{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of all individuals and more than 60{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of people dwelling considerably distances from a clinic citing this as a hurdle to vacation.

    This is an instance of how abortion’s stigma complicates women’s access to the professional medical process, Watson said. Centered on these findings, guarantees by some corporations to protect vacation costs for abortion probably will verify hollow, she additional.

    Additional than a dozen organizations — which include Microsoft, Amazon, Apple, Yelp, Citigroup, Lyft, Salesforce, United Expertise Company, and Levi Strauss & Co. — have promised workforce that they will fork out travel expenses for abortions if the procedure is outlawed or severely restricted exactly where they are living.

    But many girls won’t treatment to disclose their personal health and fitness matters with firm reps, Watson stated.

    “You have to tell your HR man or woman you happen to be having an abortion,” Watson mentioned of the company policies. “I’m sitting down in Salt Lake Metropolis, Utah, right now, and one of my health care colleagues listed here pointed out your HR man or woman could possibly be an elder in your Latter-Day Saints church.”

    “These are smaller cities. These are limited-knit communities. So if we’re already seeing persons saying I experienced to maintain it a key to friends and loved ones, how probable is it you may go to HR and convey to them you have to have dollars to go get an out-of-point out abortion?” Watson continued.

    “I necessarily mean, it is really amazing that these firms are generating that provide, and some workers will take them up on it, but it doesn’t resolve the dilemma,” Watson concluded. “What we need is access that is community and non-public.”

    Upadhyay agreed with Watson.

    “Businesses would do improved to lobby or charm to their condition legislatures to grow abortion rights,” Upadhyay claimed. “I experience like businesses paying out for travel is quite substantially a band-support approach that also negates basic reproductive legal rights.”

    Other travel boundaries cited in the analyze included the require to get time off from function or college location up transportation to the clinic producing numerous visits to the clinic and arranging for childcare and family treatment.

    The arrival of medication abortions could aid reduce these travel limitations, but the researchers pointed out that provision of this services is restricted by legal guidelines in 33 states that require it be administered by a physician.

    Further more, 19 states effectively ban people today from currently being offered a medicine abortion by way of telehealth, the researchers said.

    “The federal authorities not long ago forever lifted the in-man or woman need for the provision of treatment abortion, thus enabling dispensing by means of telehealth and mail, but individuals in those people 19 states are unable to avail of this evolution in entry,” the review authors wrote in the report released on the web Could 13 in JAMA Community Open up.

    Sources: Ushma Upadhyay, PhD, MPH, associate professor of reproductive sciences, College of California, San Francisco University of Medication Katie Watson, JD, associate professor, obstetrics and gynecology, Northwestern University Feinberg School of Medicine, Chicago JAMA Network Open up, Might 13, 2022, on the web

    Copyright © 2022 HealthDay. All rights reserved.

  • Traveling Overseas? Follow This Health Checklist | Health News

    Traveling Overseas? Follow This Health Checklist | Health News

    By By Robert Preidt HealthDay Reporter, HealthDay Reporter

    Traveling Overseas? Follow This Health Checklist | Health News

    (HealthDay)

    SUNDAY, May possibly 8, 2022 (HealthDay Information) — As summer months strategies, you might be setting up a major excursion for the initially time considering that the pandemic started — but be positive to make and observe a wellness checklist if you are traveling to an additional place, an pro advises.

    That incorporates going to a vacation drugs clinic, acquiring all the vital vaccinations and packing the proper medications.

    “It can be vital to safe the appropriate vaccinations for your complete itinerary and explore any opportunity danger variables with a journey clinic health care provider,” claimed Dr. Andrew Walker, a travel medicine medical doctor at Penn Point out Health and fitness Travel Medication at Penn Condition Health Urgent Treatment.

    A vacation medicine health practitioner is an skilled on health hazards and vaccination prerequisites for international locations globally. It truly is suggested to find 1 with loads of private journey expertise.

    “The private expertise of a journey medication physician is vital,” Walker stated in a Penn State news launch. “It is not anything that can be discovered from books.”

    Consider to locate a medical doctor with knowledge with functions you may be carrying out — for illustration, scuba diving, substantial-altitude mountaineering or ice climbing — to give you functional information and aid you regulate hazards.

    A vacation medicine medical professional will provide personalized suggestions for you dependent on your journey and your health. You’ll have to have to give an precise itinerary and aspects on underlying clinical disorders.

    Vaccinations are very important since overseas travel may perhaps enhance your possibility of exposure to infections this kind of as hepatitis A, hepatitis B and tetanus, alongside with health conditions like measles, mumps and rubella and polio. Make sure you get your flu vaccine and that you are up to date with your COVID-19 vaccine and booster shots, Walker mentioned.

    Dependent on your desired destination(s), you might need much more precise vaccinations.

    In normal, attempt to routine vaccinations at least 4 weeks ahead of travel.

    Yet another critical point: Inventory up on your existing prescription drugs and specified around-the-counter (OTC) medications ahead of you leave. In phrases of OTC products and solutions, Walker strongly recommends prescription drugs for indigestion, agony medicine like Tylenol (acetaminophen) or Aleve (naproxen), antibiotic ointment, bandages for slight cuts or blisters, sunblock and insect repellent.

    Based on in which you are going and what you may be performing, you could look at prescription medications for traveler’s diarrhea and sea or altitude sickness, Walker advised.

    Supply: Penn Point out Wellbeing, news release, May perhaps 4, 2022

    Copyright © 2022 HealthDay. All rights reserved.

  • Move while traveling | Sponsored Content

    Move while traveling | Sponsored Content

    It’s the holiday season, meaning many of us will be traveling near or far.

    Also, recently at the office we have had several people ask if there were any suggestions for long car rides, or airplane trips, and how to stay healthy and keep their muscles and joints in working order through the miles.

    Frequent travel for work, and also long weekend trips, can have a big impact on your overall health. If you spend more time on the road than you do in the office or at home, you know the difficulty of managing the details of your business appointments, travel accommodations and keeping records that give you a professional edge. Trying to stay on track with your exercise routine, diet and sleep schedule may seem like an impossible feat. But taking a proactive approach to staying healthy on the road may be simpler than you think.

    Attitude is everything

    One of the biggest reasons that road warriors’ health tends to suffer during their travels is that they often start with the wrong mindset. For many, this begins with accepting the idea that travel commitments just don’t leave room for healthy habits. But the truth is usually more nuanced than this. What it really takes is a combination of determination and flexibility plus a little advanced planning. Once you make nutrition, exercise and sleep priorities, finding ways to make healthy lifestyle habits sustainable is much easier to do.

    Fitting Workouts into Any Schedule

    Regardless of what time of day you have to fit a workout in, make it a priority. When you can get accommodations at a hotel or motel that has a gym, you always have an advantage. If going to a gym is not an option, find another way to get your exercise in. Body weight workouts can offer a very effective alternative. It’s also possible to design an exercise plan around simple equipment that fits easily into your luggage—resistance bands are just one creative solution. For those who need a bit more structure, workout videos on laptops and tablets are just a couple of mouse clicks or finger swipes away. Leaving your hotel room altogether opens up a whole world of other exercise possibilities. Just get outside! Take advantage of the kids’ playground at a local park or find some hiking or jogging trails.

    Getting Good Nutrition

    Eating healthy meals on the move is a lot easier today than it once was, thanks to the addition of more and generally better food choices at many airports, hotels and roadside restaurants. Some things to look for are:

    • salads and sides of fruits and veggies;
    • less grain, more meat;
    • fruits and nuts with high anti-oxidant counts (like avocado and almonds).

    Many restaurants now offer more detailed nutritional information that gives you more control over portion size as well as how much fat, sugar and sodium you consume. But—once again—this information is only helpful if you actually use it!

    The Value of Sleep

    Getting enough rest is an important component of overall good health that too many people simply overlook these days. But it can be especially difficult for frequent travelers to get the amount and quality of sleep they need to be healthy and at their best. To make it easier to fall asleep and stay asleep until you’re ready to start your next day, minimize the amount of light and noise in your room and resist the temptations of screen time before you turn in. It’s also a good idea to have a consistent bedtime and to avoid large meals in the hours before going to bed.

    It’s important to remember that there is a fundamental difference between occasional travel that interrupts your normal lifestyle rhythms for a short time (like heading up north for deer hunting or traveling for Thanksgiving or Christmas) and frequent or constant travel that actually defines many of those rhythms. If your work requires you to be on the move often, it’s up to you to develop more flexible strategies that give your body what it needs. Over the long run, this will help ensure that you stay healthier, happier and more productive! Do your best to avoid refined foods (for the most part, it’s hard to do this during the holidays!), get outside and move your muscles and joints, and get adjusted!