Prenatal & postpartum fitness tips

Linda Rider

Confused on what exercises you can do when you’re pregnant or postpartum? Certified personal trainer and new mom Sarah Bowmar has the answers, Heal Me Healthy. Whether you’re in your first trimester or are postpartum, there is a lot of information on the Internet for new moms. How to exercise […]

NM health officials give COVID-19 update

Linda Rider

NEW MEXICO (KRQE) – As the variety of COVID-19 continues to tick up in New Mexico, Governor Michelle Lujan Grisham pleaded with New Mexicans Wednesday to get a booster vaccine dose and to vaccinate kids to further more avert the unfold of the virus. The plea will come as the condition […]

Center for Mental Health update | News

Linda Rider

At the Middle for Mental Wellness — the corporation that offers providers to Delta, Gunnison, Montrose, San Miguel, Ouray and Hinsdale counties — collaboration is crucial in conference the requires of the region. Locally, Paul Reich, the center’s community relations liaison, stated places of work in Telluride and Norwood assistance […]