Month: January 2022

  • The Medical Minute: Health tips for a jolly old elf

    The Medical Minute: Health tips for a jolly old elf

    HERSHEY, Pa. — Feel you have a difficult time remaining healthier in the course of the holiday seasons?

    Try sliding down each chimney on each household in the full earth. Do it all in 1 night ― a frigid, wintertime night at that ― carrying a sack total of toys and coal though driving a mountain of force (much better hope all those “naughty/nice” spreadsheets have been thoroughly proofread). And your only refreshments are thousands and thousands of cookies and gallons of milk your followers insist on placing out for you, which doesn’t do considerably to assist what doctors tell you is a worsening pounds issue.

    You and your creatures may well not do considerably stirring on Friday, Dec. 24, but for the large person with the sleigh it is nearly anything but a peaceful yuletide.

    In this Clinical Moment, Penn Point out Wellbeing authorities transform the tables on Jolly Ol’ Saint Nick and provide him a present: ideas on how he may remain healthy on his once-a-year significant night.

    For everybody else, think of it as a tutorial for the getaway time. How can you stay away from the worry, unhealthy eating plan and frostbite this yr?

    Santa chance No. 1: Bowl complete of jelly + chilly weather = heart concerns

    Okay, it’ll be cold. Large offer. Santa is lined. He’s well known the entire world in excess of for his crimson parka and hat. Cold temperature will come with the territory.

    But difficult perform in minimal temperatures could spell problems for an individual who may possibly be much less than wellness acutely aware (assume bowl comprehensive of jelly).

    “Cold temperature will result in the system to constrict blood vessels to maintain warmth, which can then elevate blood tension and the risk for heart assault,” reported Dr. Chad Zack, a cardiologist at Penn State Heart and Vascular Institute.

    It is ideal not to overdo winter responsibilities, these as shoveling snow, carrying firewood, or, say, lugging piles on piles of provides to each baby everywhere. Getting breaks is vital.

    “Pay attention to the vintage symptoms of a coronary heart assault ― chest suffering shortness of breath discomfort that radiates to the jaw, arm or back again nausea or chilly sweats ― and prevent if you expertise any of them,” Zack stated. “If they persist, simply call 911.”

    And strategy now to get in far better form for subsequent winter’s weather by having 30 minutes of exercise 5 times a 7 days when spring at last comes.

    “Even walking briskly is fantastic exercising ― you want to get a little bit out of breath but not uncomfortable,” Zack reported. “Getting in form is fantastic for bettering overall health and longevity all calendar year prolonged.”

    Simpler said than done, when every property gives a plate of delectable cookies. But additional on that later.

    Santa threat No. 2: Winter season climate perils

    Santa seldom delivers items from an Oldsmobile. The odds of a flying sleigh and reindeer turning out to be trapped in a snowdrift are nominal. 

    But you in no way know with winter circumstances, and Dr. Jeffrey Lubin, vice chair of the Section of Unexpected emergency Medicine at Penn Point out Wellness Milton S. Hershey Healthcare Heart, suggests keeping the Facilities for Ailment Handle and Prevention’s crisis kit. It contains things like blankets, sand or kitty litter to enable with traction and a charged cellphone to connect with for support. Continue to keep it in your sleigh, er, car or truck.

    While crossing individuals rooftops, Santa ought to retain his cap and mittens firmly in area. Covering your extremities guards them from frostbite.

    Santa must also be absolutely sure to keep dry. “Wearing wet outfits wicks heat away from your body,” Lubin stated. “One of the to start with issues you really should do when you get inside of is improve out of people wet apparel so you can dry off.”

    Scorching beverages can give Santa some internal warmth. “One matter that does not work is the consumption of alcohol,” Lubin mentioned. “Even even though you sense that warm sensation on the inside, you are basically dehydrating your entire body and it may make you more vulnerable to getting unwell.”

    So as an alternative of milk and cookies, look at putting out a cup of espresso and a towel for Santa this yr.

    Santa chance No. 3: Vacation strain on overdrive

    By late in the day on Saturday, Dec. 25, Santa will be ready for a trip. You may possibly feel the identical way. Family members logistics, browsing, journey … seeking to get a several moments of holiday break peace can trigger a good deal of strain.

    Dr. Julie Radico, a scientific psychologist at Penn Condition Wellbeing, emphasizes a favourable frame of mind. Santa should really aim on what he can do, not on how massive the mountain of toys is that he ought to supply.

    “If you expend a ton of time on unproductive concerns, we are inclined to get stuck and feel helpless, which results in more stress,” she mentioned. “Consider in its place if there is something you can do about it or a portion of it that you can control and make far better, and then place that on your to-do record.”

    Radico tells her sufferers to apply self-treatment — undertaking things to remain energized and comfortable. That could possibly involve participating in a beloved passion, finding a therapeutic massage, or paying time with persons you care about.

    “Your psychological overall health is a essential element of your lifestyle,” she reported.

    Santa risk No. 4: And of study course … cookies

    Which delivers us to the cookies and milk. Heather Tressler, a registered dietitian at the Penn Condition Well being Celiac Clinic, implies they should not include to vacation worry.

    Give by yourself permission to take in every thing. “When we limit ourselves we experience deprived and that can, in change, start out the cycle of craving and bingeing,” she claimed. “When you only enable oneself to appreciate the meals you enjoy, you choose the guilt away.”

    Janelle Fallon, a scientific nutrition manager at Penn Condition Overall health St. Joseph Medical Center, indicates scaled-down plates.

    “Grab what you’d like and consume away from the food stuff becoming served and seriously concentrate on making the most of the foods or beverage whilst paying attention to hunger cues,” she explained. “Stop when you are complete, and do not feel pressured to finish the whole plate.”

    Eat lean protein and fruits and vegetables as a substitute of fasting. And the two dietitians recommend not neglecting exercising. Santa ought to be guaranteed to go for a walk, dance or do anything entertaining.

    Linked content:

    The Professional medical Minute is a weekly wellbeing information aspect developed by Penn State Wellness. Content articles attribute the know-how of college, medical professionals and team, and are intended to provide timely, relevant wellbeing facts of interest to a broad audience.

  • America Still Hasn’t Figured Out Medical Marijuana

    America Still Hasn’t Figured Out Medical Marijuana

    In the summertime of 2020, about two dozen health-related cannabis patients in Pennsylvania sat down with scientists in purchase to vent.

    As well-liked as cannabis legalization is in the United States—and it is quite popular—health care marijuana is even more well known. Virtually all Individuals agree sick folks should really be capable to use weed. Even though extra than two-thirds of Individuals favor legalization, in accordance to a the latest Gallup poll, a good 91 percent of Us residents think cannabis should be authorized medication, as a Pew Exploration poll located.

    Legal weed for cancer patients, persons with M.S., folks who cannot sleep, who have long-term agony, post-traumatic worry ailment, or anxiousness—this is probably the only thing most People in america can be trusted to agree on.

    And nonetheless, as the Pennsylvania cannabis individuals complained to scientists at Philadelphia’s Thomas Jefferson University, in spite of this unprecedented reputation, no one can get health care cannabis pretty appropriate. For their section, the researchers agreed—but aside from recognizing the challenge, little else is happening.

    Medication is also costly or way too hard to discover, the sufferers explained to the scientists. Reliable info on product or service and solution efficacy is lacking—with doctors no a lot more informed that the individuals performing at the dispensary counter,, in accordance to conclusions revealed on line Dec. 27 in the journal Substance Abuse & Misuse.

    As recreational cannabis legalization gathers additional momentum throughout the U.S.—with Pennsylvania, where health-related hashish has been readily available only because April 2018, amongst the next states expected to legalize weed for grownups 21 and over—the strategy of healthcare cannabis, and all the policy fixes necessary to make certain cannabis as drugs can be reliably and properly accessed, is at possibility of neglect. (And despite the public’s feelings on the matter, some in the professional medical local community disagree, indicating hashish poses “significant public wellbeing risks.”)

    A great deal of what’s wrong with health-related hashish is the federal government’s fault. Cannabis remains illegal below federal legislation. Federal prohibition is why pharmacies that take care of other prescription prescription drugs really do not handle cannabis, why some medical doctors nonetheless refuse to so much as discuss hashish with their patients—and why a healthcare cannabis “card” is just a “recommendation,” and not a “prescription.”

    And while sponsored healthcare designs operate by the states or the federal federal government like Medicaid and Medicare give pretty ill or small-earnings men and women no cost or lowered-price pharmaceutical medications, no these application covers hashish. Fairly the reverse: Right until 2020, Californians lucky more than enough to get donations of absolutely free cannabis—a practice identified as “compassion”—in concept owed taxes to the condition on their reward of medicine. Legalization, some critics complained, appeared far more like the finish of healthcare marijuana relatively than such as the thought of “cannabis as medicine” into a broader societal and business framework.

    In Pennsylvania, clients “expressed stress around two central themes: there was no overarching education about medical use of cannabis and there was tiny consistency and availability for people today at the time they discovered a acceptable solution,” in accordance to the Thomas Jefferson scientists. That means “exorbitant out of pocket costs” to obtain cannabis and “inadequate symptom relief” the moment products—the mistaken goods, often—were essential.

    Patients’ principal care physicians or professionals frequently weren’t the medical practitioners who advised them cannabis. That left patients to fend for by themselves, self-experimenting with hashish merchandise and dosages. Just set, professional medical cannabis and patients’ typical health care treatment existed in two different worlds with quite very little integration, a trouble the scientists discovered and suggested that the health-related local community also acknowledge—and suitable.

    Very similar issues can be heard from professional medical cannabis individuals throughout the country. In California, terminally ill patients won the ideal to use hashish in hospitals and prolonged-phrase care centers just this yr, practically 25 decades right after health-related cannabis was legalized.

    And that is where medical cannabis is offered.

    In Mississippi, more than 65 per cent of voters accredited a ballot measure legalizing clinical marijuana. Following a legal obstacle from a smaller town and its Republican mayor, the point out Supreme Court invalidated the evaluate.

    The well-liked outcry that ensued helped disgrace lawmakers into passing a regulation, but unwell persons in the state nonetheless have to purchase illicit industry weed, as nonprofit news outlet Mississippi Today noted. As of now, Republican Gov. Tate Reeves is threatening to veto his state’s nascent health care cannabis legislation until state lawmakers reduce a possession restrict Reeves feels is way too accommodating—but that may possibly not be ample for victims of Crohn’s disease, seizures, or other maladies that involve, say, seemingly “large” amounts of concentrated hashish oil or tincture.

    In an belief piece printed by STAT Information in 2018, a pair of Harvard Health-related School pupils lamented how tiny their establishment understood or sought to teach them about medical hashish, either as an choice procedure or a palliative to include things like in a patient’s primary treatment. As the Pennsylvania individuals found, inspite of all the political aid just about anything could ever request for and the wide progression of adult-use legalization, matters haven’t improved for health-related cannabis really a lot considering that.

  • CBD American Shaman Reaches New High With Medical Marijuana Sales |

    CBD American Shaman Reaches New High With Medical Marijuana Sales |

    KANSAS Town, Mo., Jan. 3, 2022 /PRNewswire/ — CBD American Shaman, the nation’s largest brick and mortar CBD retailer with around 360 spots nationwide, is energized to broaden into the health-related marijuana industry via a subsidiary corporation, American Shaman Goods, LLC, who is separately contracted with a Missouri accredited maker. The American Shaman clinical marijuana products are now readily available in all certified Missouri dispensaries as of January 1, 2022 underneath the manufacturer identify THC American Shaman.

    The new advancement in Missouri began early past 12 months, with American Shaman Products and solutions, LLC working to fulfill the state’s licensing requirements for medical marijuana generation and distribution as a result of their agreement with the license holder. The firm presently sells health care cannabis in Oklahoma as a result of a subsidiary enterprise, and programs to continue scaling its THC business nationally just as it has by now carried out with CBD.

    With marijuana’s lots of evidence-centered professional medical and therapeutic uses—such as supporting to ease pain and nausea and control signs and symptoms of continual illnesses—expanding its emphasis on CBD into professional medical cannabis is the subsequent reasonable move for American Shaman as it continues discovering all that the cannabis plant has to give. American Shaman’s purpose to assist people experience better stays the exact same, and this growth is crucial to exploring all avenues to make that probable.

    “We could not be more thrilled to enterprise even more into the cannabis industry,” claimed Vince Sanders, Founder and President of CBD American Shaman. “The hashish plant has so a lot untapped possible, moving into clinical cannabis just tends to make sense for us. We are eagerly awaiting and hoping for federal legalization, and we are going to be prepared to increase even a lot more as quickly as that occurs.”

    American Shaman manufactures all its products and solutions beginning with farming and harvesting to extraction and packaging. The very first medical cannabis products for sale in Missouri locations will include reside resin vapes, nano-tech carmels, nano-tech vegan kosher gummies, nano-tech water soluble oil, and 100{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} flower prerolls. The next wave of professional medical cannabis products and solutions before long to appear incorporate concentrates, diamonds, bubble hash, moon rocks, nano-tech THC infused flavored seltzers, and topical creams. Sanders pioneered the use of nano-know-how in the hemp business, which helps make all products quickly-acting and far more efficient in a concentrated total.

    For a lot more information and facts on CBD American Shaman and all items for sale you should pay a visit to https://cbdamericanshaman.com.

    About American Shaman

    Vince Sanders founded CBD American Shaman in 2015 in Kansas City, Missouri as an choice way to supply aid for cancer sufferers. Given that then, Sanders has designed CBD American Shaman into a team of medical doctors, chemists, attorneys, and advocates. Sanders pioneered the use of nanotechnology in the hemp market to boost the plant’s wellness-supporting outcomes and to improve the bioavailability of CBD.

    CBD American Shaman creates substantial top quality cannabinoid tinctures, creams, pet items, and a lot more. CBD American Shaman is qualified by the US Hemp Authority for its producing and top quality control specifications. Presently with 365 destinations providing their premier CBD products, American Shaman is just one of the biggest CBD shops in the United States.

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  • How Will Pandemic End? Omicron Clouds Forecasts for Endgame | Health News

    How Will Pandemic End? Omicron Clouds Forecasts for Endgame | Health News

    By LAURAN NEERGAARD and CARLA K. JOHNSON, AP Medical Writers

    Pandemics do finally stop, even if omicron is complicating the question of when this 1 will. But it will not be like flipping a light switch: The planet will have to find out to coexist with a virus that’s not going away.

    The extremely-contagious omicron mutant is pushing conditions to all-time highs and creating chaos as an exhausted earth struggles, once more, to stem the distribute. But this time, we are not commencing from scratch.

    Vaccines present robust protection from serious illness, even if they will not normally avoid a moderate an infection. Omicron doesn’t look to be as fatal as some previously variants. And those people who survive it will have some refreshed safety in opposition to other kinds of the virus that even now are circulating — and probably the following mutant to arise, way too.

    The most recent variant is a warning about what will proceed to take place “unless we really get critical about the endgame,” explained Dr. Albert Ko, an infectious sickness specialist at the Yale School of Public Well being.

    Political Cartoons

    “Certainly COVID will be with us eternally,” Ko extra. “We’re in no way heading to be capable to eradicate or do away with COVID, so we have to establish our aims.”

    At some point, the Globe Health and fitness Group will establish when ample nations around the world have tamped down their COVID-19 conditions sufficiently — or at minimum, hospitalizations and deaths — to declare the pandemic formally in excess of. Particularly what that threshold will be isn’t very clear.

    Even when that happens, some areas of the planet however will struggle — specially very low-money countries that absence more than enough vaccines or therapies — whilst other individuals more conveniently transition to what scientists call an “endemic” condition.

    They are fuzzy distinctions, reported infectious disorder professional Stephen Kissler of the Harvard T.H. Chan School of Community Health. He defines the endemic period of time as achieving “some kind of satisfactory continual state” to offer with COVID-19.

    The omicron crisis exhibits we’re not there still but “I do think we will attain a level in which SARS-CoV-2 is endemic a lot like flu is endemic,” he explained.

    For comparison, COVID-19 has killed far more than 800,000 People in america in two decades even though flu generally kills between 12,000 and 52,000 a year.

    Just how considerably continuing COVID-19 illness and dying the earth will place up with is mostly a social problem, not a scientific one particular.

    “We’re not likely to get to a point where by it’s 2019 all over again,” stated Dr. Amesh Adalja, a senior scholar at the Johns Hopkins Centre for Wellness Security. “We’ve obtained to get folks to feel about possibility tolerance.”

    Dr. Anthony Fauci, the prime U.S. infectious sickness professional, is hunting in advance to managing the virus in a way “that does not disrupt society, that does not disrupt the economic system.”

    Previously the U.S. is sending signals that it’s on the highway to regardless of what will turn into the new normal. The Biden administration claims there are enough instruments — vaccine boosters, new solutions and masking — to deal with even the omicron threat without the shutdowns of the pandemic’s earlier times. And the Centers for Illness Control and Avoidance just decreased to 5 times the time that individuals with COVID-19 must remain in isolation so they don’t sicken some others, stating it is develop into distinct they are most contagious early on.

    India provides a glimpse of what it is like to get to a stable degree of COVID-19. Right until lately, daily noted situations experienced remained underneath 10,000 for 6 months but only soon after a cost in life “too traumatic to calculate” brought on by the earlier delta variant, stated Dr. T. Jacob John, previous main of virology at Christian Professional medical College in southern India.

    Omicron now is fueling a rise in instances once more, and the place in January will roll out vaccine boosters for frontline personnel. But John claimed other endemic ailments, this sort of as flu and measles, periodically bring about outbreaks and the coronavirus will proceed to flare up each and every so generally even after omicron passes by.

    Omicron is so hugely mutated that it is slipping past some of the protection of vaccinations or prior an infection. But Dr. William Moss of Johns Hopkins Bloomberg Faculty of General public Health expects “this virus will kind of max out” in its ability to make these major evolutionary jumps. “I never see this as kind of an limitless cycle of new variants.”

    A single achievable long term many gurus see: In the put up-pandemic time period, the virus results in colds for some and a lot more critical disease for many others, depending on their general wellness, vaccine standing and prior infections. Mutations will continue on and might finally require boosters each individual so generally that are updated to much better match new variants.

    But human immune units will keep on to get much better at recognizing and combating back. Immunologist Ali Ellebedy at Washington College at St. Louis finds hope in the body’s astounding potential to try to remember germs it’s seen prior to and develop multi-layer defenses.

    Memory B cells are 1 of all those layers, cells that reside for decades in the bone marrow, prepared to swing into action and generate a lot more antibodies when wanted. But first individuals memory cells get educated in immune system boot camps known as germinal facilities, understanding to do far more than just make copies of their initial antibodies.

    In a new review, Ellebedy’s crew discovered Pfizer vaccinations rev up “T helper cells” that act as the drill sergeant in individuals education camps, driving production of much more various and more powerful antibodies that could perform even if the virus adjustments yet again.

    Ellebedy said baseline population immunity has enhanced so substantially that even as breakthrough infections inevitably go on, there will be a fall in severe illnesses, hospitalizations and fatalities — irrespective of the up coming variant.

    “We are not the same population that we have been in December of 2019,” he mentioned. “It’s diverse floor now.”

    Think of a wildfire tearing through a forest following a drought, he claimed. That was 2020. Now, even with omicron, “it’s not wholly dry land,” but wet more than enough “that designed the fireplace tougher to unfold.”

    He foresees a working day when another person gets a coronavirus an infection, stays house two to three days “and then you transfer on. That hopefully will be the endgame.”

    The Linked Press Overall health & Science Office receives guidance from the Howard Hughes Clinical Institute’s Section of Science Training. The AP is only responsible for all articles.

    Copyright 2022 The Connected Press. All legal rights reserved. This substance may not be released, broadcast, rewritten or redistributed.

  • Danny Green gives update on his health as he rejoins 76ers at practice

    Danny Green gives update on his health as he rejoins 76ers at practice

    The Philadelphia 76ers obtained a very little healthier on Sunday as they returned to practice to prepare for the Houston Rockets on Monday again at household. Philadelphia is experience excellent about by themselves after winning a few online games in a row on the road and they have a possibility to make a go up the standings.

    The Sixers did get 1 player back again from the protocols on Sunday night time at exercise as Danny Inexperienced manufactured his return. The veteran guard entered the protocols on Dec. 21 and he missed 4 online games in a row because of to COVID.

    As Eco-friendly rejoined the group on Sunday, he gave an update on his health and fitness and how he’s sensation.

    “I come to feel very very good,” explained Environmentally friendly. “It feels excellent to be again. I’ll enable you know when I truly get into a recreation-variety of environment, I’m positive it’ll be a minor distinct as soon as I get up and down out there, but now it felt good to exercise. Yesterday, I acquired some routines in, and with any luck ,, tomorrow, we get a very good rhythm and sync, and with any luck ,, I have not dropped any methods.”

    Eco-friendly is a substantial portion of what the Sixers do on the offensive finish of the flooring as he is a guy who provides good 3-issue capturing at 37.4{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} and he tends to make the sport less complicated for Joel Embiid down minimal. Though he was out, he did not expertise also a lot of signs and symptoms, so he feels all set to go.

    “Nothing major,” Green defined. “Very tiny, slight, but I was good for the most element.”

    Environmentally friendly did have a possibility to run some at apply on Sunday as he was capable to have the option to get up and down a little bit. That need to assistance him put together for Monday’s activity with the Rockets.

    “We experienced a couple of times in between, specifically with fellas coming again, some likely out, it is hard to get up and down, but you have to,” he included. “For all those that are even now recovering from COVID, some that are nonetheless lingering. It was excellent to get up and down, great to see men, get just after it, contend a little bit, but not as well substantially since we’re reduced on bodies.”

    Other than a struggle with COVID, Green is also working with a hamstring challenge that has hampered him all period. He included that the hamstring is wonderful and he ought to be completely ready for Monday.

    “Hamstring’s been good,” he finished. “The hamstring’s been excellent. I consider the greatest detail correct now is rhythm, wind, situation, and producing certain everything’s superior for when—as of suitable now—we never know who’s in tomorrow. Just about every day there’s some tests that comes about so I gotta be well prepared to play some minutes.”

    This write-up at first appeared on Sixers Wire! Comply with us on Fb!

  • Consumer expert shares top tips for saving money in the New Year

    Consumer expert shares top tips for saving money in the New Year

    Christmas is officially over and you’ve had all the gingerbread lattes and festive bakes you can take.

    The decorations are still up but chances are you’re ready to reign it all in after a month of festivities, gift-giving, and a never-ending supply of chocolate.

    For some now is the time to reset with fitness goals, healthy eating, and saving pennies on the top of many people’s lists.

    If you’ve set new year’s resolutions but want to keep those purse strings tight we’ve spoken to the co-founder of money-saving community LatestDeals.co.uk, Tom Church, for tips, tricks, and advice.

    Here’s what the consumer expert had to say on everything from keeping fit on a budget to making Christmas cheaper in 2022.

    Save on January fitness goals

    Tom told us: “January is the perfect time to shop around for a gym membership as this is when they start promoting major discounts.

    “This pattern happens every year – they’re banking on people wanting to get back in shape after the festive season.

    “Many gyms will give away free gym passes for a few days so you can try them out – why not make the most of this deal to see which one is best for you? Plus, when you do decide on a gym, you will usually be able to find a code to avoid paying the joining fee.

    “This shouldn’t be difficult to find as lots of brands will promote that they’re doing away with the fee for January.”

    However, if you don’t want to shell out for a gym membership, Tom explained there are there are plenty of other ways to keep fit on a budget.

    He suggested using fitness apps, which can be installed on iPhone or Android, to hit your goals.

    These are his top five:

    1. Map My Run

    This app is perfect for people who want to track their fitness activities. It doesn’t have to be just running as any workout can be logged. More than 600 activities are available for tracking including cycling, walking, cross training, and yoga. You can also connect your fitness device so data can easily be imported.

    2. Strava

    Well-known in the cycling community, this app is also great for anyone wanting to track their fitness goals. You’ll be able to see your walk, ride, or run on a map afterwards and share it with your followers. What’s more your friends and family can give you kudos after you’ve done a workout – giving you that extra boost to keep going.

    3. Nike Training Club

    There are more than 200 different workouts available to choose from whether you enjoy cardio, yoga, or strength training. You don’t need access to a gym or any equipment to get started which is what makes this app such a hit with people on a budget. As you improve your fitness you can check out the advanced workouts and get in shape like the pros.

    4. Couch to 5K

    If you’ve always wanted to get into running but felt unsure of where to start this app is a great choice. You can begin with walking-focused workouts and begin including short runs until you can keep going for longer. This programme is spread out over several weeks and you’ll be guided by celebrity coaches along the way.

    5. YouTube

    You don’t have to download a dedicated fitness app to find a library of workouts. There’s plenty to choose from on the popular video uploading app whether you like high-intensity interval training or guided spin classes. Check out what’s on offer by searching for what you like and see what comes up.

    Make the most of January sales

    It might seem odd to go shopping straight after Christmas but Tom said the January sales are a good opportunity to buy Christmas presents for the following year.

    With little planning you can pick up gift sets and festive stocking fillers on sale at heavily-reduced prices at the likes of Boots and TK Maxx.

    “Putting these away in the garage or attic is a great way to make your Christmas bill cheaper next year,” Tom explained. “Where possible think ahead to other occasions too.

    “Whether it’s birthdays, upcoming weddings, or similar you can make use of the sales to pick up some bargains and avoid the last-minute dash for full-price items closer to the time.”

    He added: “It’s during the January sales that you’ll see end-of-season stock coming out as well so you can think about later in the year and stock up on things like clothes for the summer months. Plus, if you’ve got kids, you can buy clothes a few sizes bigger while they’re heavily discounted.”

    Take on veganuary to save money

    Tom said going vegan could save you up to £258 a year with research revealing that main meals cost 40{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} less when you go vegan, saving 71p per person on average.

    He pointed out that it’s important to shop smartly when going vegan, however, avoiding ready-made food or processed meat ‘alternatives’ as these will often cost more.

    “Focus on staples such as fruit, vegetables, beans, pasta, and rice,” he explained. “These can all be bought cheaply. Plus the classic methods of planning meals in advance and batch cooking will all help to keep costs down.”

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