Greenville personal trainer Leah Lewis’s health tips for dining out

Linda Rider
Leah Lewis, group fitness instructor and personal trainer at Renew Your Strength.

Ingesting out has usually been a big part of Leah Lewis’ social life. But as she approached her 40th birthday weighing in at about 250 pounds, Lewis admits that it was taking its toll.

“I have struggled with bodyweight my full daily life,” suggests Lewis. “I like foods and like going out to try to eat, but foodstuff has normally been my worst enemy. Just after a actuality verify, I ultimately obtained critical and resolved to get command.”

Ladies entrepreneurs in Greenville: Bake Your Mark and Bloom & Board fulfill their dreams

Lewis turned to Renew Your Strength nourishment and physical fitness for assistance on reaching her overall health and exercise goals. Within months, she missing 38 lbs ., won a Transformation Challenge, and obtained the self-assurance to maintain going. In total, Lewis has shed 100+ pounds and is now aiding others as a full-time group health instructor and personalized coach for Renew Your Power.

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