Health and wellness five tips to avoid back pain when raking leaves

Linda Rider

We are in peak leaf-raking period right now in New England. Leaves are in all places – and the daily sound of leaf blowers in my community has grow to be to some degree meditative. I love Fall – but I do not appreciate raking leaves. And raking leaves is even worse when you are suffering from back again ache.  

The very good news – it’s not as difficult as you feel to steer clear of back discomfort though undertaking this repetitive, monotonous activity… 

Listed here are five tips to help you stay away from again ache when you are raking leaves.

Consider a stroll right before you start out

Strolling is a seriously wonderful exercise for your back again in typical, but it is really also a actually quick way to warm-up your whole entire body ahead of an hour or far more of repetitive raking. Individually, I love absolutely nothing a lot more than taking a stroll in the great, crisp Slide air. Why not get a swift walk all around the block right before you get into your raking? This simple activity will bring blood move to your arms, legs, and backbone – and get all your joints shifting and heat forward of the whole system exercise that is raking.

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