Tag: community

  • Community Partners Executive Director to retire: Seacoast health news

    Community Partners Executive Director to retire: Seacoast health news

    Neighborhood Companions Executive Director, Brian Collins, to retire

    DOVER — Wayne Goss, Neighborhood Associates Board President, has declared that Brian Collins has determined to retire immediately after serving 27 a long time as the agency’s Executive Director. Local community Companions is Strafford County’s Space Agency for Developmental Companies, Relatives Guidance Program, Early Supports and Providers Method, ServiceLink Middle, and Community Psychological Wellbeing Middle. They provide Strafford County individuals who expertise psychological distress, psychological health problems, co-happening material use diseases, developmental disabilities, chronic health and fitness wants, obtained brain disorder, as well as all those who require data and referral to access prolonged-term supports and services.

    Collins’ tenure at the helm of Community Companions commenced in May possibly of 1995.  Prior to his arrival he served as the Govt Director at The Moreover Enterprise in Nashua, from 1989 to 1995. The Furthermore Business is a nonprofit firm that serves more than 400 grownups with disabilities in Southern New Hampshire and the Higher Merrimack Valley in Massachusetts.

  • These Philadelphia women share the benefits of group exercise and tips to help you find your fitness community

    These Philadelphia women share the benefits of group exercise and tips to help you find your fitness community

    Staying regular with your workout routine is essential to attaining your objectives. And the finest way to do that is to find men and women who inspire you and maintain you accountable.

    First, determine an activity that you delight in, this kind of as dancing, gardening, going for walks or biking. After you opt for your exercise, search for a pal, spouse and children member or group of like-minded people today who also delight in that sort of exercising. You can obtain them as a result of social media, these types of web-sites as Fulfill Up and Subsequent Door, or even at a area health and fitness center.

    At my gym, Fergie’s Tutorial Education, a group of area ladies meet every single Saturday early morning for an outside boot-camp course. They contact themselves “Fergie’s Suit Mates.” Ages, races, sizes and backgrounds vary. What they do have in widespread is their need to continue being functionally in good shape (in other words and phrases, to be self-ample and equipped to take pleasure in routines that have to have actual physical endurance), even though engaging in fulfilling, noncompetitive social conversation.

    Through the pandemic, with lockdowns, freezing temperature, mask mandates, company closures, and all the limits we have confronted, these women of all ages hardly ever wavered in their commitment to on their own and their well being targets. Worry, despair, cabin fever, loneliness, bodyweight get, and lack of determination all afflicted the team at some time throughout the previous 20 months but continuously, doing exercises performed a main job in maintaining sanity.

    I not long ago requested some of the team associates what stored them going. Here’s what they stated:

    • “It’s the a person working day a week I do one thing just for myself.” — Yovna Destin

    • “Being out in nature with other individuals who are also pushing their restrictions recharges me. We sweat, we chuckle, and we aid each other in our fitness objectives.” — Gina Donato

    • “My ‘why’ when I initial started out was all about my body weight, but my ‘why’ has modified over time. This is my time for me to enjoy my mates and aim on what I require physically and mentally.” — Donna Biddle

    • “My fellow boot campers are inspiring and make me want to force myself more difficult each week. Because becoming a member of this wonderful group of fitness buddies, I have successfully operate two digital 5k races.” — Robin Vadel

    • “I appear for the reason that performing exercises with the course has aided me to get better time and yet again. I get pleasure from emotion like I am component of a group.” — Sharon Benjamin

    • “We thrust ourselves to enhance our energy, go hard and feel the melt away. When we are completed it feels great.” — Mary Santarelli

    • “My Saturday early morning Healthy Close friends are much more than just exercise routine buddies they have develop into buddies. I especially cherished this through COVID. Being exterior and performing out with this group of fantastic men and women aided me get by way of a difficult time.” — Barbara Keck

    If you’d like to begin your possess out of doors exercise session group or join an founded boot camp, commence with flexibility routines to help safe and sound, all-terrain motion. When working out outdoors, you deal with variable surfaces with inclines, declines, potholes, rocks and stones to stage above, damp leaves and even puddles and mud.

    The following physical exercises prepare the joints of the reduce system for your out of doors workout:

    1. Ankles. This physical exercise increases the versatility in the ankles and provides much more blood circulation to the toes.

    Sit upright in a sturdy chair with your back again supported. Maintain the sides of the chair while pulling your belly muscular tissues into the spine and lengthen each legs in entrance of you. Rotate the ankles to the left 20 repetitions, then repeat to the correct. Make positive that you are not tense in your shoulders, and you are respiration for the duration of this exercising. Now stage and flex your toes for 20 reps. Repeat every single set two times.

    2. Calves. These exercise routines extend the calves, make improvements to array of motion in the ankle, and loosen the Achilles tendons.

    Superior: Stand upright driving a chair and location your hands on the back of the chair. Slide your still left foot again about two toes, pressing your left heel to the ground and gradually bending your proper knee right until you sense a extend in the calf muscle of your remaining leg. Maintain for 4 deep breaths, then repeat on the other aspect.

    Starter: If your calves and hamstrings are definitely limited, use a large towel or stretching strap to accomplish an assisted calf stretch. Sit upright with legs prolonged out in front of you. Position the strap loop or middle of the towel all around your foot (hold it closer to the ball of your foot for a extra effective stretch). Gently pull your toes towards your shin until eventually you sense the extend in your calf. Maintain for 4 deep breaths. Repeat on the other facet.

    3. Knees. This exercising loosens the knee joint and supporting tendons, which will help to lower your threat of tears or accidents.

    Lie on your again on the ground, applying your elbows and forearms to prop you up. Bend your still left knee — this is your supporting knee. Bend and straighten your suitable knee 10 to 20 times by letting your foot to slide forward and back. Repeat twice on just about every leg.

    4. Hips. This training lubricates and loosens the hip joint, defending in opposition to accidents and enabling far more fluid motion as you maneuver.

    Lie on your back with your knees tucked into your chest. Place your arms on your knees. Draw extensive circles with each and every knee 10 instances in a clockwise route and then repeat in a counterclockwise course.

    Come across your “birds of a feather” and get shifting. Know that wanting support is not a signal of weak spot. It is a purely natural benefit of getting human, and we are in this article for every single other.

    Yvonne Ferguson Hardin (Fergie) is the operator of Fergie’s Tutorial Coaching in Germantown, where by she specializes in academic movement plans for exercisers aged 55 and older. For much more information and facts, go to TransformURlifetoday.com.

  • Thurston COVID-19 Update: Thurston County Health Officer Letter to The Community

    Thurston COVID-19 Update: Thurston County Health Officer Letter to The Community

    Submitted by Thurston County General public Health

    Letter to the Local community: December 23, 2021

    Howdy Thurston County! The omicron variant is spreading across the United States at a a lot extra quick tempo than the delta variant, subsequently, causing an exponential rise in COVID-19 situations in nations all around the globe. The CDC reported that 73{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of new conditions in the US are triggered by the omicron variant. This is considered to be due to an boost in the virus transmissibility as well as its likely to reinfect men and women who ended up previously contaminated with COVID-19. This is also leading to an improved threat of breakthrough bacterial infections in folks who are vaccinated. Vaccines show up to stop intense ailment and demise for people who are completely vaccinated, and individuals who have gained a booster dose are at considerably lessened hazard of an infection with omicron.

    Omicron spreads the way former variants have unfold, as a result of droplets and aerosols. This implies that in the course of this holiday time it is even more vital to stay vigilant. Vacations are a time when several persons assemble to celebrate and with omicron spreading, reducing gatherings with men and women not in your family is critical. If you decide on to show up at a accumulating, use a mask and retain six ft or much more of distance among you and many others exactly where achievable. Continue to be property if you have signs of COVID-19 irrespective of your vaccination standing. These actions are however efficient and support avert an infection and spread of COVID-19 if you turn out to be unwell.

    Some gatherings may require proof of vaccination and/or a detrimental COVID-19 check prior to attending. Get examined if you have any indicators of COVID-19, and take a look at 5-7 times just after a possible exposure to assist stop distribute of disorder. The ideal way to secure oneself and your neighborhood from COVID-19 is by acquiring vaccinated and receiving boosters when you turn out to be suitable. If you haven’t been vaccinated but or obtained your booster, be sure to do so as quickly as probable.

    In common, lesser gatherings are safer than larger types and outside gatherings are safer than indoor kinds. It is usually important to avoid crowded, inadequately ventilated indoor spaces and opening home windows can increase ventilation. When collecting take into account the basic safety of people at large-risk of severe disorder, together with those who are immunocompromised or have other comorbidities. Some persons may possibly choose to mask indoors even in personal options to more defend themselves or other people in the substantial-possibility class. Children underneath five are not nonetheless qualified for vaccine, so take into consideration masks for kids over age two and manage wholesome hand cleanliness. Whilst it may not often be probable, testing in just 72 hrs of collecting and isolating if good can increase an added stage of defense, specially if carried out the working day of the accumulating.

    CDC assistance for the holiday seasons can be found in this article.

    Washington Point out Section of Wellness Safer Accumulating Checklist can be identified here.

    Information and facts on screening destinations in Thurston County can be discovered right here.

    Though this is not where we hoped we would be at this stage in the pandemic and we are still mastering about omicron, if we operate alongside one another to preserve ourselves and our communities safe and sound, I know we can fulfill this problem and make it to the other aspect.

    Wishing you the ideal of health,

    Dimyana Abdelmalek, MD, MPH

    Well being Officer, Thurston County

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  • Healthy vision for a healthier you: 5 key questions for better eye health | Herald Community Newspapers

    Healthy vision for a healthier you: 5 key questions for better eye health | Herald Community Newspapers

    (BPT) – Energetic dwelling and balanced eyesight go hand in hand. That is why protecting your eyes is so important. As you make informed decisions to enhance your well-being in 2022, here’s some important facts that can assist superior your eye wellness much too.

    These 5 routinely requested queries about a frequent eye illness can provide as a guideline to just take treatment of your vision in the yr in advance.

    1. What is glaucoma?

    Glaucoma is triggered by eye stress that is far too superior and can damage the optic nerve. The most popular type of glaucoma is open-angle glaucoma, where by stress builds slowly and frequently with no warning. A lot more importantly, early damage from glaucoma typically brings about reduction of aspect vision, which might not be visible right until in depth irreversible harm has transpired. Remaining untreated, glaucoma can lead to worsening vision and irreversible blindness. The very best way to control glaucoma is as a result of early detection and procedure. Action a person in that procedure is acquiring a frequent eye test.

    2. How do I obtain an eye physician?

    The get started of a new 12 months is the great time to make yearly eye examinations portion of your nutritious way of living. At your appointment, an eye health practitioner — both an ophthalmologist or an optometrist — will accomplish an eye exam to glimpse for any vision concerns. To discover a regional eye medical professional, start off with study and talk to your key care medical professional, family and good friends for referrals. Valuable methods include the American Academy of Ophthalmology’s Find an Ophthalmologist site and the American Optometric Association’s Find a Doctor website page, wherever you can discover a record of eye doctors in your area.

    3. Is glaucoma treatment included by health and fitness insurance coverage?

    Receiving a diagnosis of glaucoma can be alarming. The fantastic news is that there are a vary of remedies to help you and your health care provider take care of your issue. Health-related treatment method for eye diseases, which include glaucoma, is generally lined by overall health insurance coverage. Verify with your healthcare provider for particulars on your degree of coverage. If your treatment prepare includes prescription drugs these types of as eye drops, be guaranteed to shop all-around at different pharmacies to discover the most effective value. If you are at higher danger of glaucoma, you are qualified for an once-a-year glaucoma screening by means of Medicare, which also may assistance address glaucoma remedies and treatment plans. If you are however operating and have industrial insurance policy, you may perhaps be ready to just take advantage of personal savings cards offered by the brands of your medicines.

    4. How can I greater handle my eye prescription drugs?

    Properly having prescription eye drops to regulate strain in your eye can be a elementary aspect of the glaucoma treatment program. When applying eye drops, it’s essential to abide by your doctor’s guidelines, generally wash your palms, and hold your eye dropper cleanse. Other practical ideas include things like resting your hand on your experience to minimize hand shaking, and positioning eye drops in the inner corner of your eyelid. If you are getting difficulty maintaining up with your dosing schedule, communicate to your eye physician about options for decreasing the number of drops you acquire, which includes choices for in-business laser cure.

    5. Are there other wholesome living selections that can benefit eye well being?

    There are quite a few life-style choices that can help hold your eyes healthier. These involve having a diet rich in environmentally friendly leafy greens, fish, proteins these as eggs and beans, and citrus fruits performing exercises frequently wearing sunglasses with ultraviolet (UV) light safety and quitting smoking cigarettes. Relaxation your eyes frequently to improve your capacity to use your computer, pill and cellphone. Over all, normally hear to your eyes. If you are enduring a change in eyesight or any other eye signs or symptoms, get in touch with your eye health care provider.

    “Your eyes are an critical portion of your general wellness. By having measures to discover and take care of eye diseases as early as achievable, and being diligent to balanced living ambitions, you can help maintain your eyes healthy and your eyesight sharp,” says Andrew Iwach, M.D., executive director of the Glaucoma Heart of San Francisco.

    The Glaucoma Analysis Basis gives a wealth of on the internet resources to aid you develop a prepare for much better eye wellness, which include “Understanding and Living with Glaucoma.” This no cost booklet, with assistance by Aerie Prescribed drugs, is available in English and Spanish. It can be downloaded or ordered at www.glaucoma.org/booklet.

  • A Rural Georgia Community Reels After Its Hospital Closes

    A Rural Georgia Community Reels After Its Hospital Closes

    CUTHBERT, Ga. — Lacandie Gipson struggled to breathe.

    The 33-yr-outdated girl with various wellness ailments was in respiratory distress and awaiting an ambulance. About 20 minutes just after the emergency phone, it arrived.

    The Cuthbert property in which Gipson lived was a lot less than a mile from Southwest Georgia Regional Clinical Center, but the ambulance could not get her to the one particular-tale brick medical center since it had closed three months earlier, in October 2020.

    Instead, the EMTs loaded Gipson into the ambulance and drove her additional than 25 miles to the hospital in Eufaula, Alabama, exactly where she was pronounced lifeless.

    “They explained it was a heart attack,” mentioned Keila Davis, who, together with her partner, lived with Gipson. “If the clinic was nonetheless open up, it could have saved her.”

    The Cuthbert medical center was one of 19 rural hospitals in the U.S. that closed in 2020. That is the most significant quantity of these kinds of amenities to shut down in a solitary yr because 2005, when the Cecil G. Sheps Centre for Overall health Expert services Investigate at the College of North Carolina commenced tracking the info.

    In the past 10 several years, 8 rural hospitals have shut down in Ga only Texas and Tennessee have experienced much more closures. The center’s information displays that 86 of the 129 hospitals that closed in that time have been in Texas and the Southeast.

    Wellbeing care industry experts and the latest scientific studies say Medicaid enlargement will help maintain hospitals afloat mainly because it improves the range of adults with minimal incomes who have health and fitness insurance policies. None of the eight states with the most rural healthcare facility closures since 2014, when Medicaid enlargement was initial implemented via the Inexpensive Care Act, experienced picked to develop the coverage application by the start out of 2021. In numerous of those states, which include Georgia, Republican-led governments have claimed this sort of a move would be much too pricey.

    Georgia’s inaction on Medicaid expansion “hurt us possibly extra than any one else,” explained Cuthbert Mayor Steve Whatley, a Republican who dropped his reelection bid in the town of about 3,400 people today in November.

    A medical center closure could be felt additional in some communities than others. The one in Cuthbert, Whatley said, “is unbelievably impactful.” Not having an unexpected emergency room nearby suggests that each and every reaction by an ambulance usually takes it offline for two to 3 hours, reported Whatley, who is also the chairman of the Randolph County Clinic Authority.

    Clifford Hanks, 78, of Cuthbert experienced to push to Eufaula’s ER recently when he was going through sharp again suffering. “The ambulance is way too sluggish and not available,” Hanks reported although sitting in a store on the Cuthbert square. The generate, he explained, was rough.

    Numerous aspects have contributed to the medical center closures nationally, according to the Sheps Center. Battling rural hospitals address superior quantities of uninsured clients and men and women with persistent disease, mentioned George Pink, a senior analysis fellow at the heart. “They have a significant amount of uncompensated treatment,” Pink stated, and not plenty of sufferers with personal insurance policies, which reimburses hospitals at higher prices than Medicaid and Medicare do.

    The populace in rural spots tends to be older as effectively, which would lead to improved costs of treatment.

    Pink also reported that recruiting medical professionals to rural counties, many of which have shrinking populations, is tough. And a lot of of the hospitals that have shut have been experiencing infrastructure issues as money for preserving structures and gear declined.

    “These hospitals have been getting rid of funds for decades,” Pink stated.

    University of Washington scientists have discovered that rural healthcare facility closures led to amplified mortality for inpatient stays in that area, whilst urban closures experienced no measurable result. Amongst the good reasons they cited had been the maximize in the time people had to vacation to get hospital care and that some health care providers leave communities when hospitals close.

    Federal covid relief funding has tempered the fee of medical center closures this calendar year, according to Brock Slabach, main operations officer at the Nationwide Rural Health Affiliation. Nonetheless, the group estimates that 453 rural hospitals, or about a quarter of the overall, are at risk of closure.

    “We could see eight to 10 rural hospitals near in Ga in the coming a long time,” explained Jimmy Lewis, CEO of HomeTown Wellbeing, a rural healthcare facility affiliation in Georgia. “They’re heading to run out of money.”

    Nationwide, rural hospitals that serve communities with massive Black populations are more possible than rural hospitals general to be economically distressed, according to the Sheps Center’s North Carolina Rural Overall health Exploration Method. And among the monetarily distressed rural hospitals, the program’s analysis shows, those people serving regions with larger Black and/or Hispanic populations are extra probable to near. (Hispanics can be of any race or combination of races.)

    The Cuthbert hospital’s closing has severely afflicted the region’s Black populace.

    Extra than 60{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of Randolph County citizens are Black, and the encompassing counties, whose people utilised to journey to Cuthbert for healthcare facility treatment, have Black populations of 47{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} or previously mentioned.

    In the region, Black People, specifically older individuals with diabetic issues and large blood pressure, are pretty concerned about the clinic closing, said Charisse Jackson, an staff at the CareConnect well being center across the road from the hospital.

    The group hopes to get some health care care back again, if not a total revival of the medical center. The hospital authority, locally dependent Andrew College or university and a Mississippi management agency are working with each other on a bid for U.S. Department of Agriculture grants of $1 million and $10 million. The vision is to have a stand-alone crisis area with a handful of beds. The hospital authority, Whatley said, still has “a pair million dollars” to assist the funding if it is authorised. “Fifteen million bucks would do it,” Whatley mentioned.

    U.S. Sen. Jon Ossoff (D-Ga.) has taken an desire in the health treatment vacuum in Randolph County and is serving to recognize non-public- and public-sector prospects to restore additional healthcare services in the area. “The difficulties the folks in Randolph County have are equivalent to troubles throughout rural health and fitness treatment,” Ossoff reported.

    In downtown Cuthbert, the background of Southwest Georgia Regional Professional medical Middle unfurls in a mural on the walls of Randolph County’s previous courthouse, which now properties the Randolph County Chamber of Commerce.

    Area pharmacist Carl Patterson’s family members launched the healthcare facility in 1916 as Patterson Hospital. Right after the facility’s closure, Patterson said, Randolph County does not have a medical professional in entire-time exercise.

    Supporting the healthcare facility economically was generally difficult. It required $10 million in updates, and surgery, a financially rewarding company at some facilities, was not performed there.

    “Our hospital was not the best, but it was a means to get you stable. It served a good deal of folks,” said Brenda Clark, who was born at the hospital and now is effective in a Cuthbert wellness centre across the road from the shuttered facility. More mature people who will need treatment “can’t get into their vehicles and generate to Eufaula or Albany,” she mentioned.

    The hospital closure has been “devastating” for organizations, said Rebecca White, govt director of the county chamber of commerce. About 25{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of Randolph County people currently lived below the poverty line.

    “No doubt in my intellect, that healthcare facility was a lifesaver,” mentioned Dr. A.S. Ghiathi, a household physician who labored at Southwest Georgia Regional Healthcare Centre for much more than 20 yrs. Ghiathi, 64, nonetheless lives in Randolph County but functions generally at a Mercer Medication clinic in close by Clay County’s Fort Gaines. That county also has no clinic.

    The closure of the Randolph County medical center “was like a loss of life,” he claimed. “People grieved more than this loss. We required to pass this medical center on to the subsequent technology.”

    Some citizens of Randolph County say the loss of the hospital has been a component in professional medical tragedies, these kinds of as the death of Lacandie Gipson, and could induce many others.

    Jeanette Enjoy, 67, who lived in the Randolph County city of Shellman, died when waiting around for an ambulance, her sister Susie Jackson stated. It experienced been known as simply because Appreciate was obtaining a tricky time breathing.

    The Randolph County ambulance was tied up, Jackson mentioned, so one particular from an additional county had to be dispatched to choose up Adore, who had serious obstructive pulmonary sickness and diabetic issues. The hold off grew longer when that ambulance went to the incorrect address.

    “It took an hour and a 50 percent or for a longer time,” Jackson reported. 

    “It’s about 15 to 20 minutes to Cuthbert,” explained Jackson, who drove from her property in Shellman to Love’s home that July day to help her. “I experienced a auto. I could have taken her to the medical center. She may perhaps have been saved.”

    As an alternative, even though the sisters waited, Jackson stated, Love “sat by me, laid her head on my shoulder and died.”

    On the clinical circumstance in Randolph County, Jackson said, “We are superior than this.”

    KHN (Kaiser Overall health News) is a nationwide newsroom that makes in-depth journalism about health challenges. Jointly with Plan Evaluation and Polling, KHN is one of the a few important functioning programs at KFF (Kaiser Family members Basis). KFF is an endowed nonprofit organization supplying details on health and fitness challenges to the nation.

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  • Med students educate community on health and wellness | Local News

    Med students educate community on health and wellness | Local News

    MOULTRIE, Ga. — Stroke and heart attack prevention, breast cancer awareness, healthy lifestyle choices and blood pressure screenings are just a few of the ways PCOM South Georgia students are educating the community through “We Are Moultrie: Healthier Together.”

    The student-led initiative provides an opportunity for students to serve the community, focusing on preventative care through outreach events, education and health screenings.

    According to the Georgia Department of Public Health, Colquitt County has a higher rate of cardiovascular disease, diabetes mellitus and respiratory disease in comparison to the state of Georgia. With that in mind, Jeanine Garcia (DO ‘24) created the initiative with a mission to promote health within the local community through education and health screenings in the form of a month-long community health initiative.

    Garcia said, “As students, we hope to connect to the community of Moultrie and remind them that we’re not only here to serve them through medicine, but that we’re also a part of this growing community. That’s why I think the initiative has the perfect name ‘We Are Moultrie: Healthier Together.’ By hosting informative booths at local events, students become more familiar with Moultrie residents, expanding on PCOM South Georgia’s mission to serve the local underserved community.”

    She added, “It’s extremely important now, more than ever, for medical students to support community wellness and have outreach events. We’re living in a time where medical misinformation spreads like wildfire, so it’s important for health professionals and students to debunk false information and educate our community. We want to foster trust within the community and have them meet our young doctors-in-training to build that rapport with them early on.”

    Many of PCOM South Georgia’s student-led clubs have participated in community events to foster involvement, education and awareness. These clubs include Student National Medical Association (SNMA), Research Club, American Medical Women’s Association (AMWA), Latino Medical Student Association (LMSA), Emergency Medicine Club and American College of Osteopathic Pediatricians (ACOP). 

    Each club sets up a booth and focuses on health and wellness-related topics during the event. Most recently the clubs have participated in the 5k Artfest Marathon and the Calico Art Show where student-volunteers donated their time to execute efforts including blood pressure screenings, breast cancer awareness and education, Spanish translation, heart attack, stroke and diabetes awareness, and physical and mental health handouts for kids.

    “This initiative was student-led because we have a passion for serving the community,” said Jasmine Render (DO ‘24), a member of the planning committee. “Many of us began the journey of becoming a physician because we wanted to help people, and that is what we set out to do with our health initiative. Our path to becoming a DO is more than just receiving letters at the end of our names. It is about the people we meet and help along the way. As medical students, we should not be isolated from the community in which we live, play and will eventually serve.”