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7 heart health tips to prevent cardiovascular diseases this festive season | Health

Cardiovascular disease is a global issue and many factors contribute to it – some of which we can’t control. However, amid the festive season, we need to be extra careful of our heart health.

In an interview with HT Lifestyle, Dr Tilak Suvarna, Cardiologist at the Asian Heart Institute in Mumbai, suggested a few ways in which we can prevent cardiovascular diseases this festive season and achieve mastery over our heart habits. They are –

1. Meditate mindfully – Meditating daily has been known to help reduce stress. Additionally, try to avoid unhealthy coping mechanisms like overeating, drinking, or smoking when you’re feeling overwhelmed – these will only make things worse in the long run. Mindfulness also helps you maintain the discipline of taking existing medications on time.

2. Avoid excess smoking and alcohol – While enjoying the festivities, it’s important to be aware of what your heart needs. Avoid excessive smoking, using smokeless tobacco, or being exposed to second-hand smoke. These things can reduce the oxygen in your blood, leading to increased blood pressure and heart rate.

3. Sleep soundly – A good night’s sleep is essential to maintaining a healthy lifestyle. This is highly underrated. Late nights out celebrating can wreak havoc on your sleeping patterns and as a result, your body clock. Whenever possible, make sure to get the proper amount of sleep and rest. Lack of sleep can trigger a higher risk of obesity, high blood pressure, heart attack, diabetes and depression. A healthy sleep cycle refers to at least seven hours of sleep each night.

4. Take the stairs – No matter how much rest you give your body during the holidays, it’s important to stay active and get at least 30 minutes of exercise every day. Regular physical activity has been shown to reduce the risk of obesity, high blood pressure, cholesterol, and diabetes. Taking the stairs instead of the elevator is one small step that can make a big difference in your health.

5. Eat fresh – A healthy diet is essential all year round, but it’s especially important during Indian festivities when there are often tempting sweets and oily foods everywhere. Try to consume plenty of fruits and vegetables on a regular basis to help protect your heart, improve your blood pressure and cholesterol, and reduce the risk of type 2 diabetes. Limit your intake of or avoid processed foods or drinks, sugary snacks, and salty snacks as much as possible.

6. Read a lot – Reading is known to reduce stimulation and make room for thinking deeply about one’s choices. Whenever there is a problem you’re faced with, there’s a book that has an answer. Reading helps us be more present, in the moment and aware of our mind and body.

7. Yoga helps – Yoga is believed to help detoxify the body, mitigate chronic fatigue, enhance endurance, improve organ and immune functions. Thus, it is known to lower cardiovascular risk factors and promote a healthier lifestyle.

Following a healthy lifestyle plan by achieving the above tips is key to prevention and this is entirely in your hands.

October 30, 2022
Three great fitness tips for the festive season

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Hi there and welcome to another roundup of the greatest health and fitness stories this 7 days from Lounge. Just about every week, we pick some of the best health and fitness, health and fitness and diet stories that you may possibly have missed, so that you can get the finest strategies to help you realize your health ambitions.

This week, we have 3 terrific yr-conclude physical fitness suggestions for you. These vary from the ideal fitness gifts you can give to the worth of obtaining the appropriate nutrition. Not only will these strategies assist you through the festive period, but also aid you make the proper selections in the New Calendar year.

The ideal gifting tutorial for Christmas

‘Tis the period for providing gifts, so why never you give the particular people in your life the present of physical fitness? Considering the fact that the covid-19 pandemic started previous year, folks have grow to be a lot more mindful of their wellbeing . In get to inspire them to stay on the path, it is a excellent idea to decide for exercise-associated items this winter.

Writer Shrenik Avlani has the greatest gifting options for you. From athleisure like hoodies, to protein snacks, to exercise trackers, there’s so a lot to pick out from Avlani goes by the choices and advices on the most effective-in-category items that you should really be wanting at. Get examining, and get gifting.

5 excellent resistance band exercises

Right here at Lounge Exercise, we are all enormous admirers of resistance bands. They began out as aids to physiotherapy and rehabilitation physical exercises, but in excess of the previous 30 decades, they have also turn out to be fantastic substitutes to performing out with weights.

In this tale, physical fitness fanatic Pulasta Dhar lists out 5 fantastic banded exercises that will not only make sure that you’re receiving a great workout, but will also help in correcting any musculo-skeletal troubles you may perhaps have. Oh, and did we point out that bands are outstanding conditioning extras to carry with you when you’re travelling?

Is intermittent fasting very good for you?

One of the longest running nutrition traits for the past ten years has been that of intermittent fasting. If you didn’t currently know about it, in uncomplicated terms, this is a way of making sure that you get your daily nutrition with out overeating.

But does it definitely support? Shrenik Avlani speaks to health and fitness fanatics, pro athletes and medical industry experts to bring you the whole tale on how accurately intermittent fasting worls and how you can use it to boost your fitness.

Also Read: How 45 mins of work out every day can enable ward off most cancers&#13

January 26, 2022
Stay Fit During The Festive Season! Follow These 5 Simple Yet Effective Tips

Typical physical exercise can assist remain suit in the course of the festive period

Festive period is just about in this article! It is that time of the 12 months where family members and pals appear with each other to have a fantastic time and love all the delicacies. In the cut price, all the willpower you labored tough to make for the duration of the 12 months often goes out of the window. Sleeping and waking up late, ingesting a whole lot of processed foodstuff, consuming a lot of sugar and more alcoholic beverages than regular – these can have a damaging impact on your bodies. And when the temper is established to just have pleasurable, it is extremely challenging to make the time to training and adhere to daily behaviors in the midst of striving to execute all your programs.

Guidelines to remain in good shape during festive year

If you are fearful about your health and fitness objectives, right here are some suggestions that could support-

1. Normal sugar

Source sweets manufactured from natural sweeteners like dates, honey, and raisins. This will not only profit you, but also your guests. This will also assist you management cravings and in excess of indulgence as purely natural sugars never develop that habit

2. Physical exercise

Exercise every working day, at household or at the gymnasium, for 20 minutes or much more. The greatest time for this would be all over 10-11am or 5-6pm given that most snooze late and wake late. Just some movement, walk, operate, dance, yoga can depart you experience refreshed.

Doing exercises each day can aid you retain a healthful pounds through festivities
Image Credit history: iStock

3. Dance more and have exciting

Dance as significantly as you can in all your Diwali parties. Taking part in playing cards is exciting, but it will also suggest you are sitting for extended hrs. So make dancing a portion of diwali social gathering and get in some motion and dancercise.

4. Fruits

Increase a large amount of fruits or organic fruit juices through the day or just have 2 tender coconut water a working day. This is fantastic to beat dehydration prompted by alcoholic beverages.

5. Snack sensibly

If you are not able to prevent snacking, pick out nuts, seeds, boiled eggs or grilled chicken. Protein-prosperous treats also sluggish down the sugar spike in the physique. Also retain some salads/vegetables with a yoghurt dip for balanced snacking!

Also, do not overlook to stay hydrated! Follow these tips to continue to be healthy and delight in the festivities to the fullest.

(Shwetambari Shetty is a Fitness Skilled at Cult.fit)

Disclaimer: The viewpoints expressed inside of this article are the particular views of the author. NDTV is not dependable for the precision, completeness, suitability, or validity of any data on this post. All information and facts is provided on an as-is foundation. The data, info or viewpoints appearing in the post do not mirror the views of NDTV and NDTV does not assume any obligation or legal responsibility for the identical.

October 26, 2021
5 Easy and Quick Tips for Fitness Enthusiasts on How to Remain Fit During Festive Season
The festive season has arrived, which suggests far more celebrations, dwelling functions, and finger-licking foodstuff. On the other hand, for physical fitness fans and health and fitness-acutely aware individuals, this is the time when they want to equilibrium concerning indulging in festivities and preserving their fitness program. But festivals and fitness are a pair that hardly ever go with each other. So, how do you, as a health fanatic, make most of the coming festivals, devoid of compromising on the exciting element?Also Go through – Want to Test Your Body’s Fitness and Toughness? Try out This Simple SRT

To clear the air of confusion and doubt, Mr. Amaresh Ojha, Business enterprise Head, RoundGlass Gympik shares beneficial strategies on how to continue to be in good shape. In this article are 5 tips that you can hold helpful for the duration of the competition year: Also Browse – 7 Conditions of New Delta Sub Variant Detected in Indore Two Army Officers Infected: NCDC Report

From Diwali procuring to Christmas decorations, the festive period demands us to be on our toes all the time. But let that not be a reason for you to compromise on your primary wellbeing requirement. To avoid receiving dehydrated and restless through the time, make confident to carry a h2o bottle with you or insert cellphone reminders to help you consume water every few hours. Also Examine – Karva Chauth 2021: Fasting For Initial Time? Observe Video clip to Know Balanced Fasting Recommendations

With numerous plates of sweets and fried snacks all around the table, it is easier to get distracted from the very same-aged healthier health eating plan. To prevent the guilt later, you can start out by planning dishes that involve healthy and food plan-pleasant ingredients these as dry fruits, environmentally friendly greens, and proteins. If you are invited to a celebration, it is greatest to settle for dishes that are considerably less oily and sugary. You can select baked, roasted, grilled, or barbequed solutions to be on the safer facet.

Are not able to miss out on that festive delicacy? Substitute those people plates with bowls. It is much better to limit your ingestion of foods if you desire to go against your health plans but also doesn’t want to discard them completely. Instead of assisting by yourself to a plate of fried bhajiyas, you can choose up a bowl and savour it, with out acquiring to encounter any FOMO (concern of lacking out). The strategy is to get a smaller plate or container so that you provide on your own with lesser amount of money of foods that are exclusively festive but not-so-healthier.

From late-night time gaming classes to early-morning rituals, you’re possible to working experience a disrupted sleep cycle during the festivals. Nevertheless, to retain a fitness program and continue to be active for the duration of the working day, it is essential to keep your sleep styles in look at. When it may possibly be hard on some times, try out to entire at the very least 6-8 several hours of uninterrupted snooze in between the situations or instances. If that’s too much of a undertaking, capture your powernap any time you truly feel tired and give your body the rest it needs.
- Approach Your Exercise session in Progress
Past but not the minimum, prepare your everyday exercise session or exercise routine even if it is for 15-20 minutes so that you never totally miss out on on your routine. If you are out for celebrating your festivals all through the night, make it a level to end your training in the morning alone. There is no greater experience of accomplishment than finding your sweat sesh finished when you are difficult-pressed for time. You really feel like a winner and shine like a diva way too!

Festivals can be interesting still demanding for health and fitness enthusiasts. However, with little and steady measures through the time, you can attain all your health ambitions with ease, panache, and enjoyable.
October 25, 2021