Hi there and welcome to another roundup of the greatest health and fitness stories this 7 days from Lounge. Just about every week, we pick some of the best health and fitness, health and fitness and diet stories that you may possibly have missed, so that you can get the finest strategies to help you realize your health ambitions.
This week, we have 3 terrific yr-conclude physical fitness suggestions for you. These vary from the ideal fitness gifts you can give to the worth of obtaining the appropriate nutrition. Not only will these strategies assist you through the festive period, but also aid you make the proper selections in the New Calendar year.
The ideal gifting tutorial for Christmas
‘Tis the period for providing gifts, so why never you give the particular people in your life the present of physical fitness? Considering the fact that the covid-19 pandemic started previous year, folks have grow to be a lot more mindful of their wellbeing . In get to inspire them to stay on the path, it is a excellent idea to decide for exercise-associated items this winter.
Writer Shrenik Avlani has the greatest gifting options for you. From athleisure like hoodies, to protein snacks, to exercise trackers, there’s so a lot to pick out from Avlani goes by the choices and advices on the most effective-in-category items that you should really be wanting at. Get examining, and get gifting.
5 excellent resistance band exercises
Right here at Lounge Exercise, we are all enormous admirers of resistance bands. They began out as aids to physiotherapy and rehabilitation physical exercises, but in excess of the previous 30 decades, they have also turn out to be fantastic substitutes to performing out with weights.
In this tale, physical fitness fanatic Pulasta Dhar lists out 5 fantastic banded exercises that will not only make sure that you’re receiving a great workout, but will also help in correcting any musculo-skeletal troubles you may perhaps have. Oh, and did we point out that bands are outstanding conditioning extras to carry with you when you’re travelling?
Is intermittent fasting very good for you?
One of the longest running nutrition traits for the past ten years has been that of intermittent fasting. If you didn’t currently know about it, in uncomplicated terms, this is a way of making sure that you get your daily nutrition with out overeating.
But does it definitely support? Shrenik Avlani speaks to health and fitness fanatics, pro athletes and medical industry experts to bring you the whole tale on how accurately intermittent fasting worls and how you can use it to boost your fitness.
Also Read: How 45 mins of work out every day can enable ward off most cancers