University of Alabama nutritionist has tips for healthy holiday eating

Linda Rider
Pecan and pumpkin pies are seen on plates at Chuck's Fish in this 2016 file photo. [Staff file photo]

Ingesting healthier for the holiday seasons can be a problem as households and friends acquire to indulge – and often overindulge – in their most loved foodstuff.

But keeping on a healthy observe though experiencing a couple delectable holiday getaway meals is just not unattainable, said  Sheena Gregg, a registered dietitian/nutritionist with the University of Alabama’s Division of Overall health Marketing and Wellness.

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“Certainly love individuals holiday favorites, particularly if they only occur down when a 12 months. Gregg reported. “But, I would say, take in like it is really the getaway on the actual holiday getaway versus having that way the whole vacation season because that can actually make the big difference between gaining no weight at all through the holiday break time or attaining a significant total of pounds.” 

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