Watch: MSK Experts Share Tips for Healthy Eating and Explore the Connection Between Diet and Cancer

Linda Rider

To identify Countrywide Cancer Avoidance Month (February) and Nationwide Nourishment Thirty day period (March), Memorial Sloan Kettering Most cancers Heart (MSK) just lately made available some online academic programming for the group about the connection amongst diet program and most cancers.

Nationwide Cancer Avoidance Thirty day period (February): Healthful Diet, Decrease Cancer Threat

On February 23, 2022, MSK authorities joined the Abyssinian Baptist Church for an online discussion called “Lowering Your Most cancers Danger With a Nutritious Diet.” The occasion covered nutritious taking in routines and the relationship amongst being overweight and most cancers. Panelists presented info about trend eating plans and methods for accessing nutritious food items in New York Town.

The panel of MSK gurus incorporated Neil M. Iyengar, a professional medical oncologist Karla Giboyeaux, a registered dietitian nutritionist at the MSK Ralph Lauren Middle and Raúl Hernández, a group outreach and clinical analysis coordinator in the Immigrant Wellness and Most cancers Disparities Provider. Diane Reidy-Lagunes, a healthcare oncologist and Affiliate Deputy Medical professional-in-Main of MSK’s Regional Treatment Community, moderated the dialogue.

As MSK’s spouse in this academic series, Linda Thompson, the Well being Ministry Chief of the Abyssinian Baptist Church, delivered the opening and closing remarks. MSK and the Abyssinian Baptist Church worked with each other in 2021 to get the COVID-19 vaccine to New York City’s underserved populations. Because then, the two businesses have ongoing to partner on local community wellbeing education.

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On February 23, 2022, MSK experts joined the Abyssinian Baptist Church for an on line discussion, “Lowering Your Cancer Possibility With a Wholesome Diet.”

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Can Specified Food items Reduce Most cancers?

A person crucial takeaway from the converse was that what you try to eat impacts your cancer hazard. You can reduced your risk by altering what you eat.

Dr. Iyengar pointed out that medical doctors can not convey to when a cancer is triggered by a bad diet regime or deficiency of exercising. But in the lengthy expression, a healthier eating plan and life style deliver safety versus establishing most cancers.

Forming balanced taking in habits is critical simply because there is no solitary foods that stops cancer.

“If you browse a assert that a meals helps prevent most cancers, prospects are it is not centered on evidence,” said Dr. Iyengar. “The most important issue is what your over-all nutritional pattern seems to be like.”

He mentioned that a great diet program is rich in veggies, fruits, and other plant-based mostly foodstuff large in fiber, and restrictions the consumption of red meat and hugely processed foods.

The panelists also shared some of their recommendations for producing far better food stuff choices. Test substituting flavored seltzer drinking water for soda, or a protein shake for a milkshake. And if a sugar craving strikes, go for large-fiber fruits, like an apple or orange, or dim chocolate with almonds.

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Nationwide Nutrition Thirty day period (March): Celebrating Foods and Healthier Eating

On March 8, 2022, MSK’s Food stuff and Nourishment Services hosted “Celebrating Countrywide Nutrition Thirty day period at MSK,” an on line event about healthier eating.

The panel of MSK speakers included registered dietitian nutritionists Karla Giboyeaux, Katherine Urban, and Cynthia Wong, registered nurse Heidi Sadowsky, sous chef Marjorie Younger, and MSK client Thomas Graham, a member of the Patient and Household Advisory Council for Top quality. The function was moderated by Lisa Yeung, the Director of MSK’s Meals and Nourishment Solutions.

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On March 8, 2022, MSK’s Food stuff and Nourishment Service celebrated National Nutrition Thirty day period with a distinctive on the internet occasion to realize the joys of balanced taking in. The panelists offered useful ways to make delectable and healthier meals that embrace cultural procedures and traditions whilst balancing dietary wants.

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Nourishment Companies at MSK

MSK provides nutrition counseling, and the panelists described what it is like for people today with most cancers to perform with a registered dietitian. The purpose is to make a personalized strategy to nourishment.

MSK’s kitchen gives foodstuff for people who are admitted to the hospital. Ms. Young noted that MSK’s cooks arrive from all more than the environment, and they work to put together dishes that are as authentic as achievable.

“When we want to get ready a traditional Indian dish, we will convert to our chefs who are natives of India and Sri Lanka, or we faucet into our Caribbean and West Indian cultures,” she stated.

Embracing Cultural Traditions

The panelists also supplied realistic methods to make tasty and healthy meals that embrace cultural tactics and traditions though balancing dietary requires.

Ms. Wong furnished an instance: In the Chinese society, food stuff is normally served in a communal design and style all through substantial family gatherings. This is an prospect to integrate more plant-dependent meals.

“In addition to earning meat-based mostly dishes, you could provide more vegetables and give heaps of alternatives like sautéed choy sum, watercress, and Chinese broccoli,” she mentioned. “For Korean dishes, bibimbap can include things like a good deal of vegetables and compact portions of protein, together with tofu.”


For a lot more nutrition-centered programming, please sign-up for Cooking With Karla, a month-to-month diet workshop from MSK Ralph Lauren Middle. The upcoming celebration in this collection will be on March 24, 2022, at 1 p.m. and will emphasis on a gut-pleasant breakfast.

For food items help in New York Metropolis, examine out these community corporations: Meals Financial institution for New York Town, Starvation Absolutely free NYC, New York Prevalent Pantry, and Uptown Grand Central.

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