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Category: Health Tips

  • University of Alabama nutritionist has tips for healthy holiday eating

    University of Alabama nutritionist has tips for healthy holiday eating

    University of Alabama nutritionist has tips for healthy holiday eating

    Ingesting healthier for the holiday seasons can be a problem as households and friends acquire to indulge – and often overindulge – in their most loved foodstuff.

    But keeping on a healthy observe though experiencing a couple delectable holiday getaway meals is just not unattainable, said  Sheena Gregg, a registered dietitian/nutritionist with the University of Alabama’s Division of Overall health Marketing and Wellness.

    City Hall: Options for new Mercedes, Tuscaloosa fire stations transfer ahead

    “Certainly love individuals holiday favorites, particularly if they only occur down when a 12 months. Gregg reported. “But, I would say, take in like it is really the getaway on the actual holiday getaway versus having that way the whole vacation season because that can actually make the big difference between gaining no weight at all through the holiday break time or attaining a significant total of pounds.” 

  • AMA offers 10 health tips for a healthier new year

    AMA offers 10 health tips for a healthier new year

    JACKSON, Miss out on. (WJTV) – As 2021 comes to a shut, the American Clinical Association (AMA) suggests 10 tips to produce a much healthier new calendar year for you and your relatives.

    AMA leaders claimed these tips can give impactful and long-long lasting advancements to well being:

    • Make sure your family members is up-to-day on their vaccines: This contains the annual influenza vaccine for everyone age six months or older and the COVID-19 vaccine for everyone age five and more mature. Discover extra about the COVID-19 vaccine here.
    • Find out your possibility for style 2 diabetic issues: Choose a very simple, on the web 2-moment self-screening take a look at listed here. Measures you consider now can help protect against or delay the onset of sort 2 diabetic issues, which is a chance aspect for intense COVID-19 outcomes, such as hospitalization or death.
    • Know your blood stress numbers: Simply click below to much better fully grasp your numbers and just take required ways to get substantial blood force less than command. Undertaking so will decrease your risk of coronary heart attack or stroke.
    • Deal with strain: Maintain and enhance your mental overall health with a fantastic diet, ample snooze (at least 7.5 hrs per evening) and day-to-day physical exercise and wellness actions like yoga or meditation. Really don’t wait to question for help from a mental wellness expert when you need to have it.
    • Be more bodily energetic: Adults need to do at least 150 minutes a 7 days of reasonable-depth action or 75 minutes a 7 days of vigorous-powerful exercise.
    • Reduce your intake of processed foods, specifically individuals with additional sodium and sugar: Try to eat a lot less crimson meat and processed meats and incorporate more plant-primarily based foodstuff to your diet regime like olive oil, nuts and seeds. Lessen your usage of sugar-sweetened beverages and drink far more water alternatively. Ingesting sugary drinks, even 100{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} fruit juices, is linked with a greater all-result in mortality threat, according to a research posted in JAMA Network Open.
    • Get antibiotics just as recommended: Antibiotic resistance is a severe wellbeing problem and antibiotics will not make you come to feel superior if you have a virus, these as a cold or flu.
    • Consume alcohol in moderation: The United Point out Nutritional Recommendations for Us residents recommends up to one drink for each day for females and two beverages for every working day for adult men, and only by grownups of legal consuming age.
    • Talk about how to give up tobacco and e-cigarette goods with your doctor: Declare your house and auto smoke-no cost and aerosol-no cost to eliminate secondhand publicity.
    • Agony treatment is private: If you are taking prescription opioids or other remedies, comply with your doctor’s guidelines, retailer them properly to avert diversion or misuse and properly dispose of any leftover treatment.

    The AMA also encourages every person who is eligible to pay a visit to health care.gov to signal up for wellbeing protection, which includes recent variations that make improvements to accessibility and affordability. The deadline to enroll for 2022 coverage is Jan. 15, 2022. A lot more well being methods and suggestions can be found by checking out ama-assn.org.

  • Hypertension: Harvard Health shares tips to incorporate DASH diet in your routine

    Hypertension: Harvard Health shares tips to incorporate DASH diet in your routine

    According to a DASH trial published in the New England Journal of Medicine in 1997, this routine was deemed effective for adults dealing with hypertension.

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    According to a Sprint trial published in the New England Journal of Medication in 1997, this regime was deemed effective for grownups dealing with hypertension.&nbsp | &nbspPhoto Credit rating:&nbspiStock Illustrations or photos

    Vital Highlights

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    • Hypertension or significant blood stress is a silent killer – a key contributor to chronic coronary heart condition threat – that develops in just with out well known indicators.

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    • For hypertension management, gurus recommend pursuing a food plan small in sodium, saturated fats, and sugar.

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    • Poultry like eggs and hen and lean meats like fish need to be a component of the food – a part of the plate and must not occupy most of the region.

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    New Delhi: Hypertension or substantial blood force is a silent killer – a important contributor to continual coronary heart sickness danger – that develops within without having well known indications. When the pressure of blood circulation improves drastically because of to narrowing of arteries, pressure or dietary possibilities, it is termed as large blood pressure.

    What does hypertension glimpse like on the measuring cuff?

    On a blood force measuring cuff, the adhering to can be labeled as usual or large BP:

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    1. Regular blood stress: 120/80 mm Hg

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    2. Elevated blood strain: 120/129 mm Hg

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    3. Phase 1 hypertension: 130/139 mm Hg

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    4. Stage 2 hypertension: 140/90 mm Hg

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    5. Hypertensive crisis or significant hypertension: 180/120 mm Hg and further than

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    Can eating plan enable with hypertension?

    For hypertension management, industry experts propose subsequent a diet regime minimal in sodium, saturated fat, and sugar and as it turns out, there is a specific schedule that is precisely deemed productive for sufferers – the Dash program (Dietary Methods to Prevent Hypertension). The Sprint diet plan is a strategy centred on eating contemporary fruits, vegetables, lean proteins, beans, vegetable oils, and nuts and restricting sugar ingestion.

    In accordance to a Sprint demo printed in the New England Journal of Drugs in 1997, this regimen was considered successful for adults dealing with hypertension.

    Is there a appropriate way to incorporate a food plan for handling hypertension?

    In addition to proscribing salt consumption, there are some simple strategies to integrate the Dash diet program for hypertension administration. In accordance to Harvard Well being, the adhering to tips can demonstrate handy:

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    1. Fruits and vegetables for breakfast: It is essential to commence your day by filling up on fruits and veggies – it should really be the very first meal. One particular can also go for an omelette cooked in olive oil with peppers, mushrooms, and spinach. One particular can also make fruit smoothies with berries and comprehensive-unwanted fat dairy.

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    2. Lean proteins for lunch: For lunch, go for meals like tuna, beans, tofu, chicken with a pair of nuts, and a handful of seeds on the facet. On top of that, refreshing greens can be included as a salad with some lemon and olive oil on prime.

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    3. Healthy fat: For nutritious fats, just one can involve olive oil, avocados, nuts, and seeds in the diet. Although olive oil can be employed for cooking food stuff, nuts can be made use of as a snack. For breakfast, just one can have avocado toast with some sesame seeds and lemon juice on prime. Although nuts can be included to yogurt and oatmeal, seeds can be sprinkled on salads.

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    4. Poultry and lean meat: Poultry like eggs and hen and lean meats like fish ought to be a portion of the meal – a part of the plate and should really not occupy most of the area. You can sometimes incorporate fish and chicken in soups and salads to get optimum rewards for hypertension.

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    Disclaimer: Ideas and recommendations stated in the posting are for general info function only and should really not be construed as expert medical tips. Often consult with your medical professional or a dietician ahead of commencing any conditioning programme or producing any variations to your eating plan.

  • Loudoun Co. health director offers COVID-19 holiday safety tips

    Loudoun Co. health director offers COVID-19 holiday safety tips

    With numerous men and women planning to rejoice Xmas with prolonged spouse and children for the very first time in two several years, Loudoun County wellness director Dr. David Goodfriend stated there are numerous things you should do to reduce COVID-19 from signing up for in.

    With several individuals planning to celebrate Xmas with extended household for the first time in two several years, Loudoun County wellbeing director Dr. David Goodfriend stated there are various items you ought to do to avert COVID-19 from becoming a member of the festivities.

    Irrespective of whether you system to get domestically or journey out of the place for a vacation, Goodfriend advisable a layered strategy together with vaccinations, screening, wearing masks and social distancing when indoors.

    “This is the best time to get your booster so that you will be thoroughly protected by Xmas,” Goodfriend claimed. “If you’ve not been vaccinated at all, you will not get total protection by getting vaccinated now, but it may possibly give you some.”

    So significantly, the omicron variant of COVID-19 has appeared moderate, but reportedly spreads additional quickly than delta, like to vaccinated persons. Goodfriend’s fears have been surrounded all those with delicate infections that could unfold to other, extra susceptible individuals.

    “Mild issues in youthful people may perhaps not be mild in our seniors,” Goodfriend explained. “What we’re acquiring is that notably with omicron … with no that booster shot, the efficiency of the vaccine does drop down substantially.”

    Goodfriend also explained testing will be significant to combatting the virus this getaway time.

    “If you feel you may have come in make contact with with COVID or have any signs and symptoms at all, get analyzed ahead of you go,” the doctor explained. “If you’re touring, you are likely to be in a close place with other folks, and even if they are vaccinated, that might be enough to make them ill.”

    They also pointed out that individuals can be stunned by their check effects.

    “Each week with our testing in the county, we uncover people who take a look at positive who did not feel they experienced any high hazard, did not have any symptoms, but just wished to get tested to be guaranteed,” Goodfriend said. “So there are easily a lot of individuals all over the region now who have no reason to consider that they would be contaminated. They’ve been thoroughly vaccinated, and they really don’t have any indicators but could be carrying the virus and passing it on to other folks.”

    Goodfriend stated it is continue to vital to don masks and retain a protected length from other people today you do not stay with when you are indoors, even if you are street-tripping and need to have to end for a fill-up at a fuel station.

    If you’re hosting a collecting and some company haven’t gotten vaccinated, you may perhaps think about inquiring attendees to get tested just before they come.

    “It truly is an individual case by circumstance problem of who’s staying invited, (and) what the threat variables are of individuals individuals currently being invited. If you’re inviting your 92-12 months-outdated grandparents, it’s extremely various than just acquiring 20-12 months-olds alongside one another,” Goodfriend said.

    Goodfriend warned that the coronavirus is spreading in the D.C. spot.

    “We’re seeing a very immediate increase in cases in Loudoun County and as a result of our area,” Goodfriend mentioned. So far, the county has not witnessed a substantial rise in hospitalizations or fatalities, but traditionally there is a lag time concerning a spike in cases and improves in folks heading to the clinic and even dying.

    He’s concerned about what the commence of the new yr will carry.

    “Every yr in our region, we come across that as folks come back again from Christmas holiday vacation, that is usually when the flu and other respiratory sicknesses pick up,” Goodfriend reported. “We do have prevalent influenza now in our region, which we did not have final year, and on top rated of that, we have higher transmission of COVID. So extremely likely, the selection of individuals who are sick, whether or not from flu, from COVID, or from other respiratory infections that are likely to be handed in the winter season, is likely to go up drastically in January.”

  • 3 Healthcare Marketing Tips for 2022

    3 Healthcare Marketing Tips for 2022

    Uncover a Healthcare-Energetic Viewers at Scale

    Did you know that we are dwelling in Generation Audio and everyone belongs? Digital audio appeals to 193M listeners each and every thirty day period, achieving 68{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of the full U.S. populace. This mass adoption is led in large part by higher-high quality content material, personalization, the ubiquity of high-pace world wide web, the popularity of podcasts, and 3D audio technology.

    With unrestricted audio and visible amusement at our fingertips, there is no scarcity of attainable media partners for health care marketers. One of the lots of motives entrepreneurs select to work with SXM Media homes – Pandora, SiriusXM and Stitcher –  is the means to reach a verified healthcare-lively audience at scale, with a medium that is confirmed to positively effect one’s overall health – Audio.

    People are paying almost 4 hrs a day streaming electronic audio content, and U.S. homes very own an common of 10+ related devices. With over 150 million U.S. listeners, a brand name-harmless advertisement ecosystem, and whole-funnel advertisement products solutions, SXM Media has turn into a pivotal component of the health care advertising media blend to boost digital advertising approaches.

    SXM Media’s proprietary listener research expose important insights about their audience that can aid manual health care marketing and advertising artistic, targeting, and gadget practices for the most impactful strategies. For example, the new survey located that 83{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of grownup listeners have visited a Medical doctor/Health care experienced in the previous 12 months. Most of those people listeners frequented a Major Care Medical professional (75{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}) or a Expert (47{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}). 2 in 5 listeners who have visited a healthcare skilled in the previous 12 months did so for the initially time.                                            

                                         

     

    The study also observed that 66{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of listeners with new health ailments have frequented a medical doctor for all those new illnesses, up noticeably from 52{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} in Q4 2020. A staggering 79{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of listeners with long-term/present circumstances have visited a physician in the past 12 months, up from 69{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} in Q4 2020. 

                                           

     

    Align Your Brand with Good quality Material

    The on the internet misinformation that has unfold during the pandemic has exposed just how substantially the advertisement environment matters. Health care marketers are employing streaming audio as a important resource to connect with goal consumers with no jeopardizing manufacturer safety.

    Reaching the appropriate audience is crucial and advertiser messages can be far more impactful within just a top quality ecosystem exactly where individuals are passionate about the articles. SXM Media’s listener analyze identified that 9 in 10 listeners say tunes has the power to heal, and 84{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} say audio makes them come to feel improved when they’re unwell. SXM Media’s podcast listeners share related sentiments: 43{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} consider podcasts have the power to recover and lead to effectively-remaining, and virtually 6 in 10 discover that podcasts make them feel better when sick.  

                                            

     

    Personalize Your Advertising and marketing to Travel Appointment Volume

    To personalize health care promoting endeavours and travel conversions SXM Media can help manufacturers construct strategies that are established in details science and measurement. 1st bash demo and geo focusing on, as perfectly as 3rd get together audiences, are extra to health care strategies on Pandora to assure the acceptable concept is read by the supposed audience.

    Brand names can also faucet into the SXM Podcast Community to align messaging with contextually appropriate content material or audiences as a result of sophisticated concentrating on without having sacrificing scale. In accordance to Nielsen’s Usefulness Study, podcast audio adverts crank out up to 4.4X better brand name remember than show ads on other electronic media platforms.

                                            
    Streaming audio gives healthcare entrepreneurs a secure surroundings in which to convey to their manufacturer tales. As we glimpse to authentically link with healthcare shoppers in 2022 take into account the ability of digital audio to access all generations.

    To learn more about SXM Media, remember to call Anna Clement: [email protected]

  • Doctor provides health tips for holiday travel as omicron, flu cases rise

    Doctor provides health tips for holiday travel as omicron, flu cases rise

    ORLANDO, Fla. – As holiday travel ramps up, medical practitioners are urging persons to get vaccinated to avoid the spread of influenza and COVID-19.

    News 6 health and fitness reporter Kirstin O’Connor spoke with Dr. Timothy Hendrix, of AdventHealth Centra Care, about vacation security.

    [TRENDING: Couple nearly speeds into crowd at Christmas parade in Winter Garden, police say | Omicron variant detected in Altamonte Springs sewer area | Become a News 6 Insider (it’s free!)]

    KIRSTIN: People today are even now imagining about COVID-19, but what else do we require to think about though we’re planning for family members get-togethers?

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    HENDRIX: Well, there is a good deal of time to put together correct now. So we’ve received quite a few months ahead of we get to Xmas time. So now’s the time to get your flu shot if you have not acquired your flu shot for the reason that flu year has officially started off. We’re seeing extra cases of influenza at Centra Treatment in the final couple of months, so go out there and get your flu shot. It normally takes at the very least a week or two for it to turn into successful.

    KIRSTIN: What kind of information do you have for households that are about to consider a flight?

    HENDRIX: Sporting your mask while you’re in the airport and when you’re in indoors in these general public regions. There is a prerequisite nonetheless to wear a mask in the airport and on the on the airplane. But being mindful about that and minimizing the treats on the airplane (is significant). If you’re a person of all those people today sipping the drink, munching on the aircraft, you know, you definitely have to have to maintain off and keep your mask on all through the flight simply because these are locations in which you have a better transmission risk in these crowded indoor spots.

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    KIRSTIN: Should persons however be having COVID tests just before traveling?

    HENDRIX: If you ever have any queries about finding a COVID test, it is extremely straightforward, and it’ll take away any uncertainties in your mind. But I would advocate if you’re ill, if you’re uncovered to COVID, you know, any individual has COVID or if you traveled just lately or have been in a large-hazard situation — a massive team of persons — to go get analyzed. And at Centra Treatment, we have the rapid check. We can get you the success in 15 minutes to decide if it is COVID or not. Due to the fact a great deal of these viruses have incredibly very similar indications, you know, COVID, flu, and just the common chilly, even allergic reactions, you know, runny nose, and the coughing and sneezing, you know, that could also seem like COVID. So go get examined, it’s incredibly simple.

    Everyone traveling internationally can make an appointment for a COVID check at the Orlando Global Airport.

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    KIRSTIN: Are you setting up to see a large amount additional instances of the flu?

    HENDRIX: Yeah, right here in Florida, we have found about 300 instances of influenza at Centra Care in our Central Florida Centra Cares. And that is, you know, 300, 350 for every week as comparison in 2019, our previous serious flu season, so we’re very well on the way to a regular flu year.

    KIRSTIN: Will the COVID booster be productive by Xmas?

    HENDRIX: I assume the timing is a lot more crucial now that you can get that booster in one particular to two weeks. You are going to start off to promote those antibodies. And we know just after that booster you get these types of a terrific robust response of antibodies. And some of the proof just in the previous day or two that Pfizer and the experiments are exhibiting that that booster seriously does give you a excellent safety against variants like omicron, so now’s the time to get that in advance of we get into these household gatherings.

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