Tag: navigating

  • Tips for navigating Colorado health insurance open enrollment

    Tips for navigating Colorado health insurance open enrollment

    Even though it may be the time of 12 months when your residence decorations alter from turkeys to Santa Clauses, on the health care calendar it is open enrollment time. And that suggests it is time, as soon as again, for a lot of people in the condition to figure out how to buy a wellbeing insurance policy prepare.

    But really do not fret. We at The Colorado Sun have assembled a massive catalog of strategies and resources you can use to find the wellbeing care protection that is suitable for you. Really feel absolutely free to scroll through this guideline to obtain the responses you are on the lookout for or bookmark it for later on.

    Have a query that we did not deal with? Electronic mail me at [email protected], and I will test to enable you uncover an solution.

    Joyful purchasing and very best of luck.

    What’s the deadline for making a choice?

    In the personal marketplace, open enrollment lasts right until Jan. 15. But, if you want a system with advantages that kick in on Jan. 1, you have to make a decision by Dec. 15.

    What is open enrollment?

    Open enrollment is the period of the year when you can change health insurance coverage designs. For most men and women, it comes close to only when per year.

    If you are lined by an insurance coverage plan as a result of your function, your business sets the open up enrollment interval. (For state staff, for occasion, open up enrollment is tied to the finish of the fiscal calendar year in June.) For persons who get coverage on their have, open up enrollment always lands at the conclusion of the calendar year, as it does for persons seeking for Medicare Edge designs.

    Wherever can I go with inquiries on Medicare?

    The Point out Well being Insurance policy Help Plan is a federally funded nationwide network of businesses that can assistance men and women with concerns on accessing and utilizing Medicare. In Colorado, there are SHIP plans in each individual county. You can come across your county’s plan, along with a cellular phone amount, in this list appropriate in this article.

    The point out Division of Insurance policies also presents some back links and recommendations about Medicare on its web site.

    I know almost nothing about health insurance coverage. Wherever should really I start off?

    Initial, you have to have to know what industry you’re searching in.

    Are you coated by your employers’ wellness care plan? Search for info from human resources or your added benefits provider about your solutions.

    Are you procuring on your possess? Then you are in what is termed the “individual sector.” That suggests you will either be purchasing on Connect for Health and fitness Colorado or applying a broker. Link for Overall health is the state’s insurance plan exchange — believe of it like an on the web searching platform, Amazon for well being insurance coverage plans.

    A few yrs ago, we made a guideline for getting a health and fitness insurance policy system in Colorado. It applies most to folks buying in the individual industry and contains suggestions for navigating Connect for Wellness. But it also presents some information from an actuary and a broker on how to gauge what form of protection you require, irrespective of what market you’re shopping in.

    You can read that guide here.

    If the language of the insurance policies earth — deductible, copayment, subsidy — is foreign to you, Hook up for Wellness has a handy glossary that presents some definitions. (The glossary is also obtainable in Spanish.)

    The site for Hook up for Overall health Colorado, the state’s wellbeing insurance policy exchange, shown in October 2018. (Eric Lubbers, The Colorado Solar)

    Is there everything new this 12 months?

    If you are in the particular person market place, this is the initially yr you will be able to select a Colorado Alternative overall health system. Colorado Choice strategies are marketed by each insurance enterprise — so Kaiser Permanente has Colorado Selection strategies, Anthem has Colorado Option ideas and so on. But individuals programs are developed on a normal reward style created by the point out governing administration.

    The hope is that the Colorado Selection will make it less difficult for people today to assess designs. You know what positive aspects you are having, so it’s a make a difference of picking a approach at the suitable price and with the right community of doctors and other professional medical vendors.

    “There are extra providers that are lined with no charge upfront,” claimed Adam Fox, the deputy director of the Colorado Client Overall health Initiative, which supported the generation of the Colorado Selection. “So specially regimen main care, behavioral wellness treatment, pre- and publish-being pregnant care, these services are lined with no further copay, no value share.”

    But there’s a capture with the Colorado Selection programs. Though they are intended to also be priced lessen than usual options, they are most usually not the cheapest in phrases of premium cost. So they may well not be the ideal or most reasonably priced option based on your individual desires.

    I listened to about OmniSalud. What is that?

    OmniSalud is the other issue that’s new this year. It is a health and fitness insurance coverage program created especially for men and women who are not able to obtain insurance subsidies due to the fact of their immigration standing.

    Below OmniSalud, it’s the condition giving the funding for the subsidies. The income arrives from a cost on overall health insurance policies rates, which in switch resources the Colorado Wellbeing Insurance plan Affordability Organization, which delivers the subsidies.

    OmniSalud strategies are not offered on the regular Connect for Wellbeing Colorado insurance policy trade. In its place, they are bought on a new trade referred to as Colorado Connect, though the signup process begins on Link for Health and fitness. The separation usually means that no info entered on Colorado Connect is shared with the federal federal government.

    For Link for Health’s Spanish language website, click on listed here.

    What are some ideas for selecting the suitable approach?

    The Colorado Sun hosted a virtual panel discussion on this topic featuring Fox, from CCHI, Connect for Health and fitness CEO Kevin Patterson and state Insurance coverage Commissioner Michael Conway.

    If you want to enjoy the whole thing, you can observe that right here:

    https://www.youtube.com/enjoy?v=Ye1FGVodh7M

    But listed here are some brief guidelines:

    Fox advisable not just shopping for the plan with the most affordable-rate quality. Those people plans normally have significant deductibles, and if you have much more than small overall health treatment demands, acquiring the cheapest-value plan could necessarily mean spending much more in the prolonged run.

    “What you are actually talking about when you’re evaluating well being insurance policy solutions is evaluating your present-day health care needs as opposed to what you could anticipate in the coming calendar year, and your comfort with danger monetarily,” Fox reported in the course of the panel. “We definitely check out to motivate customers to think about, certainly, it may be a small bit additional in top quality (cost) to purchase a silver degree plan or a gold stage approach. But individuals definitely present this sort of improved safety for people’s funds. If you do have some thing occur that is substantial, it’s actually straightforward to rack up hundreds of bucks in medical charges incredibly quickly.”

    Conway encouraged people today to verify on Link for Overall health to see regardless of whether they are suitable for federal subsidies that support pay back the price of premiums. The federal American Rescue Strategy Act expanded individuals subsidies to folks creating a lot more cash and the Inflation Reduction Act extended these expanded subsidies.

    “If you haven’t shopped on Join for Wellness Colorado in the past two several years, it’s essential that you go on now since of the elevated subsidies that have been initially section of the American Rescue Prepare,” he said.

    Patterson mentioned individuals shouldn’t be reluctant to access out for support when they get stuck.

    “It’s a challenging undertaking if you are not sure what you are hunting for,” Patterson mentioned. “And so we always inspire folks that they can seek out out a broker, find out an assister.”

    How do I know when to purchase on Link for Wellbeing as opposed to applying a helper?

    Assisters are men and women who can help guidebook you as a result of enrollment by way of Link for Health. Brokers can do that, too, but they can also aid you invest in a plan off-trade if which is the ideal alternative.

    Each are normally absolutely free for buyers to use — even though be absolutely sure to talk to a broker about any opportunity costs.

    Hook up for Wellbeing has glimpse-up resources for both equally brokers and assisters on its web-site underneath the menu heading on the much suitable of the site that claims “We Can Aid.” 

    If you are suitable for premium subsidies, Connect for Wellness is the only area where you can attain them. Brokers, in the meantime, act like brokers to come across people the greatest offer centered on their desires — irrespective of whether that system is on-trade or off.

    “Our job is normally to advocate for our clients,” mentioned Meagan Fearing, the president of the Colorado State Association of Well being Underwriters, which is a trade team for brokers. “For individuals who are not employing a broker, for heaven sakes find a broker and make certain you are building an educated and knowledgeable variety.”

    The National Affiliation of Wellness Underwriters also maintains a search tool for acquiring member brokers. Just be sure to make an appointment immediately. Like accountants at tax time, brokers get booked up very rapidly through open enrollment.

  • 8 People Share Their Best Tips for Navigating the Fitness World in a Larger Body

    8 People Share Their Best Tips for Navigating the Fitness World in a Larger Body

    The exercise environment can sense intimidating for anyone. But as folks in larger sized bodies know all too perfectly, it can generally be distinctive, unwelcoming, or even unsafe.

    Eating plan society is largely to blame, Nancy Ellis-Ordway, Ph.D., LCSW, a Jefferson Metropolis, Missouri, psychotherapist specializing in ingesting issues and weight stigma, and author of Prosper at Any Excess weight, tells SELF. It can get the job done its way into physical spaces, like gyms and studios, where health and fitness instructors can count on dangerous, physique-centered “motivation” to inspire their course to perform difficult (say, by implying that the perform they are putting in “earns” them dessert afterwards). The message: “You never want to search like me,’” Dr. Ellis-Ordway claims. It demonstrates up in merchants, the place obtaining suitable workout apparel in bigger dimensions is approximately impossible—and costly. And it is also pervasive exterior focused “fitness areas,” far too, which can guide to the similar inner thoughts of alienation from outdoor things to do like hiking, functioning, and biking.

    “When [people] in greater bodies work out outdoors and are visible, there’s an terrible lot of individuals who seem to be to truly feel entitled to make a comment about it,” Dr. Ellis-Ordway suggests. This is primarily correct for ladies and other marginalized genders.

    As SELF explored in our Potential of Physical fitness bundle, the fitness planet has a ton of do the job to do in phrases of becoming a welcome, inclusive place for all bodies. Even though we want a alternative from the establishment as a total, quite a few bigger-bodied exercisers are having it on on their own in the meantime to navigate the conditioning entire world to make their very own room. We spoke to eight much larger-bodied exercisers to uncover out what aided them come across their niche in the conditioning arena. Here’s what they mentioned.

    1. Investigate conditioning areas for numerous representation.

    “Sometimes, as a Black superheavyweight lifter, persons assume I’m very strong, the two because of racial stereotypes and due to the fact of the ‘mass moves mass’ principle. I’ve also experienced folks assume I’m not very good, speedy, or complex mainly because I’m unwanted fat. Making an attempt to uncover the balance concerning self-security for my genuine requirements, although also pushing myself as an athlete has been a seriously fascinating journey as a fat Black female.

    I just can’t tension enough how critical it is to investigate health and fitness areas just before you demonstrate up for a training. Investigating a location or an surroundings can help me get back some of the manage that racism, queerphobia, and fatphobia take from me.

    I glimpse for illustration. If they’re displaying even larger bodies on their social media, is it aspect of a excess weight decline problem? If I were being to get injured, can I have confidence in that I will be dealt with with dignity as a extra fat person? Maybe the space seems safe and sound for women of all ages, but not essentially Black queer girls. It’s possible the health club appears to be awesome but a thin blue line flag is hanging from the rafters. Possibly they blacked out their Instagram feed last June for a day, but have performed almost nothing else to tackle white supremacy. I require to know that each and every portion of me will be taken treatment of in my exercise natural environment.

  • Health Fusion: Tips for navigating holiday buffets

    Health Fusion: Tips for navigating holiday buffets

    But, says Dr. Stephen Kopecky, a Mayo Clinic cardiologist and author of the book, Live Younger Longer: 6 Steps to Prevent Heart Disease, Cancer, Alzheimer’s and More,” you can have your pumpkin pie and eat it too. You just have to plan ahead so you don’t eat too much.

    “Life happens, holidays happen, all kinds of ceremonies happen,” says Kopecky. “When you celebrate Thanksgiving or other holidays with friends and family, and you’ve been dreaming about Grandma’s special potato salad for two months, go ahead and have some. But don’t fill your plate with it. Make how you approach that table full of food part of your plan.”

    Dr. Stephen Kopecky, Mayo Clinic cardiologist. Mayo Clinic photo

    Dr. Stephen Kopecky, Mayo Clinic cardiologist. Mayo Clinic photo

    Kopecky outlines a strategy that can help you avoid a food bender at Thanksgiving and other event. It includes four tips: survey all of the options, fill your plate with healthy foods first, don’t deprive yourself and if you’re the host, make healthier options easy to find.

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    Tip #1: Survey the food options

    “Know before you go that you’re going to walk around the food table and see what’s there before you dig in,” says Kopecky. “Check out what you’ve been looking forward to having, as well as the healthier options.”

    Tip #2: Fill your plate with healthier options first

    “Once you know what’s available, put some good, healthy things on your plate first,” says Kopecky. “Then go for the stuff you really love. This way you’re getting the things you want, as well as some healthier foods. And that means you’ll eat less of the stuff that might not be as good for you.”

    Tip #3: Don’t deprive yourself

    The key is to not deprive yourself of foods you want, as that method can backfire.

    “Don’t deny yourself,” says Kopecky. “Because when we do that, we tend to binge. All you need is a little forethought and to understand that you need to go into that holiday meal with a plan.”

    Why bother trying to reign in overindulgence at the holidays? Well, if you’re like me, a major act of gluttony can trigger bad habits for weeks. After all, what harm could just one more piece of pie before bed do? Other than maybe a little heartburn, probably not much. But a snack like that before bed for a week would definitely not be good.

    One of the reasons some of the foods we crave are so delicious is because they contain a lot of salt. And this can be an issue for people with kidney disease, high blood pressure and heart conditions.

    “Salt helps your body absorb and retain fluid and water,” says Kopecky. “And, for example, maybe your heart doesn’t pump blood adequately to meet the body’s demands. If you’ve got a lot of extra fluid on board, and you overload the heart, it will have a harder time pumping.”

    The American Heart Association recommends daily intake for healthy adults be less than 2,300 milligrams, or just under a teaspoon. They’re working on lowering that amount to 1,500 milligrams. That’s a little less than ¾ of a teaspoon.

    Tip #4: If you’re the host, make healthier options easy to find

    Another part of the strategy to avoid overdoing it at the holiday buffet is geared toward the hosts of the event. If you’re the one throwing the party or meal, arrange the table so that some healthy choices are in front and easy to reach.

    So go ahead, have a couple bites of your favorite Thanksgiving foods. And if you have a plan, you’ll be better equipped to stop at those bites and avoid overindulging.

    Vivien Williams is a video content producer for NewsMD and the host of “Health Fusion.” She can be reached at [email protected].