HIRING a personal trainer doesn’t come cheap, and scrolling through health and fitness tips on social media can often leave us even more confused. Where do you even begin? 2 Want toned arms and lean legs? PTs share their tips for getting into shapeCredit: Getty – Contributor We’ve spoken to […]
Personal
Greenville personal trainer Leah Lewis’s health tips for dining out
Ingesting out has usually been a big part of Leah Lewis’ social life. But as she approached her 40th birthday weighing in at about 250 pounds, Lewis admits that it was taking its toll. “I have struggled with bodyweight my full daily life,” suggests Lewis. “I like foods and like […]
The Best 10-Minute Workout to Fit Into Your Busy Day, According to 10 Personal Trainers
“It’s so essential to mobilize your hips and your thoracic backbone,” says Fagan. Performing so can strengthen your posture, reduce your risk of harm, and just make you experience far better. So if Fagan has just 10 minutes to do the job out, she normally spends that time accomplishing mobility […]