By concentrating on what work out provides to the desk, rather than what it needs to atone for, you established oneself up for extended-time period sustainability and moderation in exercising, states Dr. Perelman.
“When we’re doing exercises for the reason that it’s pleasurable, it can be significantly less difficult to prevent about-exercising, simply because that usually arrives from exterior motivators,” she suggests. Of class this can be less difficult claimed than performed, specially for persons who have struggled with compulsive workout or disordered eating in the past—in that circumstance, enlisting the aid of a professional can assist.
4. Convey flexibility and diversity into your regimen.
Incorporating various forms of exercise, and permitting for versatility for them in just your routine can aid you stay clear of compulsive behaviors, as nicely as aid stop the physical and emotional burnout that can appear with concentrating only on one particular form of workout, suggests Dr. Perelman.
Sustaining flexibility is critical when working with any sort of compulsive behavior—exercise bundled. That is mainly because when we’re too stringent around a actions, we’re not only extra prone to overdoing it, but it’s also much more probable to act as a disruption for other components of our lives. But if you continue to keep physical exercise options additional flexible—whether that suggests skipping a work out totally or letting oneself to swap in significantly less-powerful exercise as required instead—you’re capable to take part in and prioritize other features of your existence, without ruminating about the exercise routine you may possibly be lacking, Dr. Perelman claims.
With the relevance of workout flexibility in thoughts, Lauren Leavell, a NASM-licensed own trainer centered in Philadelphia, endorses which include different varieties of movement and varying lengths of exercises. Think a extended walk 1 working day, a swift strength-schooling routine the subsequent, a dance exercise session later on in the week—as nicely as making in wiggle home that enables for a schedule adjust or an impromptu relaxation working day when it’s needed.
“This can help create a greater romance with movement,” Leavell suggests, even though fostering a place for far more joyful movement—a room the place you delight in the routines you do when you do them.
5. Curate exterior influences.
Fact: Influencers and other accounts on social media can turn into frustrating once the algorithm tags you with a exercise desire. If your Find out web site on Instagram seems to be anything at all like mine, you’re probable bombarded with destructive training tropes—“The only terrible work out is the one particular you didn’t do!”—and influencers outlining that you can glance just like them—if you only did X, Y, and Z much too.
With out a considerate, edited tactic to exterior influences, social media messages can get on even much more prominence: It is just your brain and what ever messages you may well internalize from the earlier mentioned-talked about maelstrom. And while curating your feed is significant for building exercise boundaries in standard, it can be particularly valuable when it arrives to at-household exercise sessions, because these workouts are inclined to be far more isolating than routines in gyms, lessons, or with good friends.
Dr. Perelman endorses unfollowing or muting accounts that encourage “grind-at-all-costs” attitudes, as effectively as any that make you sense responsible about your training habits.
“No a person is aware of what your entire body requirements moreover you,” she says. You owe no rationalization for what triggers you, or why one thing would make you truly feel bad—if it’s messing with your headspace, that is enough cause to tap that unfollow button. I have been liberal with unfollowing, muting, and even blocking posts or accounts that I discover triggering, and it’s unquestionably helped rid my social feed of psychological landmines.
Until they heard from Gov. Roy Cooper, the state Division of Military and Veterans Affairs slow-walked directives and missed legislative deadlines to look into the state veterans nursing home system and to report regularly on their progress, state records show.
Provisions in the state budget bill passed last winter directed the division to “conduct an assessment of the long-term care needs of the State’s veterans and to develop a plan to address those needs.” Recently, after questions from North Carolina Health News, the governor’s office reached out to DMVA to ask why mandated reports are missing and told them they should get them done.
The budget signed into law Nov. 18, 2021 required reports to be delivered Feb. 1 and April 1 to three legislative committees and the General Assembly’s Division of Fiscal Research. The budget also appropriated $250,000 for the study.
In addition, DMVA was told to ask for proposals, receive applications, and engage an independent consultant to carry out the work of assessing in detail the strengths and weaknesses of the veterans health care operations and recommending new approaches if needed.
None of the requirements had been completed when this reporter reached the division June 24, and officials have since maintained that they can meet the goals and save money by substituting information from several federal reports that have little connection to the topic. On July 2, a division spokeswoman said that reports supplied to North Carolina Health News in response to our query were meant only to give an idea about developments to come in long-term care.
Cooper: Meet your deadlines
“Information on the needs facing long-term care facilities is important to ensuring quality care and DMVA will provide you an update on this process,” Cooper spokesman Jordan Monaghan wrote in an email to North Carolina Health News. “The Governor expects agencies to work diligently to meet deadlines.”
North Carolina’s four veterans nursing homes — in Fayetteville, Black Mountain, Kinston and Salisbury — came to increased public scrutiny in 2020 after 39 residents died with COVID-19 infections. For-profit managers PruittHealth, of Norcross, Ga., subsequently received a five-year renewal of its contract in 2021 by bidding against two competitors.
NC Health News has run a series of stories since 2020 on the COVID-related deaths and the management company’s decision not to release full details of how the infections and deaths occurred.
The legislature told DMVA in the budget provisions to acknowledge that veterans require broader and more complex care than “traditional, institutional-based system of care.” In addition the law says that pre- and post-Gulf War veterans have different requirements, and that the existing state-owned nursing homes should be incorporated into a “larger long-term system of care to meet the needs of veterans in both rural and urban areas.”
DMVA says federal data will fill gaps, save money
On June 24, the day after Cooper made his expectation known, DMVA sent two documents to NC Health News in an effort to support the way officials have handled the directions sent by legislators.
One was a federal Veterans Administration report that looked at health care for veterans mostly in the system of large hospitals run by that agency. A second federal report outlined a VA proposal on a possible realignment of hospitals and health care services for veterans in parts of Virginia and North Carolina.
There seemed to be little direct link between the reports sent by the agency and those that legislators ordered DMVA and DHSS to carry out.
“We are analyzing and evaluating this recently prepared report to discern any gaps that North Carolina may need to study,” DMVA spokeswoman Tammy Martin said in an email. “Our efforts should complement the VA in their future endeavors. To avoid redundancy, the monies appropriated to DMVA have not been expended.”
DMVA described its decision not to spend the $250,000 allocated with the directed tasks as “performing our due diligence on behalf of N.C. taxpayers.”
Martin wrote: “The direction described in the bodies of the (federal) report will serve as the basis of our recommendations towards addressing the long-term care needs of veterans proudly calling North Carolina home.”
Then, responding July 2 to questions about the federal reports, the division spokeswoman offered another change of direction.
“The VA reports I sent earlier are not intended to replace the DMVA report,” Martin wrote. “While it is not NC specific, it does indicate the direction of future care facilities.”
Earlier explanation: Reports are delayed
On the same day as Cooper’s response, a newly hired Martin had provided the first agency response to a reporter’s query. That was 10 days after a request for information went initially to Terry Westbrook, DMVA assistant secretary of veterans affairs, who did not respond.
“At this point, the reports have been delayed and are not complete,” Martin wrote in an email. “NC DMVA continues to work diligently for our military and veteran populations with care and compassion.”
The state Department of Health and Human Services was also tasked under statute with working with the DMVA on the survey of the veterans nursing homes system. When there’s a complaint about a nursing home, the state DHHS essentially becomes a local arm of the federal regulatory body. Someone from DHHS, or a local county, inspects nursing homes, which are ultimately regulated by the federal government.
In this role, DHHS is designated under the law to take part in the survey for which the $250,000 in non-recurring taxpayer dollars were appropriated.
“In response to your inquiry concerning the $250,000 – it remains unspent as the departments continue to work together to ensure it is spent with efficiency,” Martin wrote.
‘Looking about 20 years out’
Westbrook talked about a longer-term assessment of the veterans nursing home system when he addressed a meeting of the North Carolina Coalition on Aging on March 25. The meeting occurred nearly two months after the agency’s first missed deadline and one week before the second report to the General Assembly failed to materialize.
“The state General Assembly tasked us with developing a strategic plan and doing an assessment of the needs of the veterans community as we go forward from here,” Westbrook told the statewide nonprofit group, according to a transcript. “So we’re going to be looking about 20 years out in the future.
“We’re going to be looking at what the needs of the population is going to be, not only from the perspective of skilled nursing care, but from the perspective of what type of home-care options we might be able to generate and fund and support, and what other kinds of assisted living care would make the most sense for us.”
Meanwhile, the information that lawmakers wanted to have gathered on the state veterans nursing home system, as designated by statute, covers a wide range of current data. Included are staffing levels in relation to number of residents; average daily number of residents; numbers of beds; demographics of residents including gender, race, and age; satisfaction surveys; length of waiting lists, daily rates sorted based on responsible parties; costs to the state; and the “number of admissions, discharges, and deaths.”
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by Thomas Goldsmith, North Carolina Health News July 6, 2022
Around the past couple years, there has been an increased concentration on wellness and quality of life for older grownups. Favourable aging is all about using a a lot more holistic tactic to each day living and wondering about well being in conditions of psychological and bodily wellness.
Getting healthy nowadays is not just about examining your blood pressure and cholesterol stages, but examining in with your psychological desires as perfectly.
These included dimensions of very well-being include physical, psychological, social, non secular and intellectual considerations, touching on facets of lifetime, this sort of as feeling comfy in your household, participating in fulfilling routines and nurturing friendships. It’s working towards self-treatment and getting equilibrium.
Right here are five means more mature grown ups can manage a healthful life style for their thoughts and system.
1. Do a tension-busting exercise session
Working out and bodily exercise are good for the psychological and physical very well-remaining of older adults, in accordance to the Countrywide Institute on Getting older. Functioning out has psychological benefits as properly, such as boosting your mood and feeling additional assured and unbiased.
For being energetic, the Nelson Wellness Heart in Alexandria, Minnesota, is open to community customers in excess of 45 or these with specific situations and is also free of charge for all Knute Nelson residents. It presents health and fitness courses, cardio and toughness instruction devices, and an aquatic centre with a pool, whirlpool and aquatic bikes. Exercising in a 88-89 degree heat drinking water pool can have some stunning wellness benefits.
2. Consume mindfully and savor a balanced dose of togetherness
Mindful having is about partaking more of your senses to absolutely appreciate a meal, slowly but surely tasting every single bite, and generating improved selections. Superior nutrition is crucial for serving to protect against continual disease, in accordance to Health.gov, but cooking and purchasing for groceries can be tough.
In its senior living communities, Knute Nelson serves up delightful meals prepared with fresh new components. Citizens can savor the flavors and get the nutrition they have to have while getting a pleasurable dining practical experience. Knute Nelson also provides residence care expert services and can assistance individuals with browsing and cooking if they choose to continue to be in their properties.
3. Listen to healing music
When you’re pressured or not feeling your ideal, research have uncovered listening to audio can minimize nervousness, boost slumber quality and cheer you up, among the other emotional, physical and mental added benefits. No matter if it is a golden oldie bringing back again a fond memory or a classical symphony stimulating your mind, your favorite melodies can soothe your soul.
With music programming led by Sara Severson, who specializes in therapeutic tunes, Knute Nelson brings the joys of singing, listening to new music and even composing music to its people. These harmonies carry a sense of very well-getting and contentment to every day existence. From time to time you may perhaps even experience the electrical power to dance.
4. Apply your religion
Spirituality can enjoy a large position in favourable growing old. Training your individual faith can present a sense of objective and which means, as very well as a relationship to the neighborhood. Perception can help make resilience to get you as a result of challenging occasions and reports have uncovered non secular techniques, these types of as prayer and meditation, can help endorse properly-being and top quality of daily life.
At Knute Nelson, non secular wellness is woven into all degrees of treatment. At their quick-time period rehabilitation and long-time period care heart, they offer a chapel and outside therapeutic yard for peaceful times of reflection. Similarly, their senior residing communities deliver on-internet site spiritual providers.
For people on hospice, their chaplains and group associates deliver spiritual care to enable folks and their family members find peace as a result of tough situations.
5. Remain social and nurture friendships
Sensation related to other people assists with balanced getting old. Loneliness and social isolation are leading issues for more mature adults, which can impact your overall perfectly-being, according to the CDC. At Knute Nelson senior dwelling, older grown ups can socialize and share laughs with their friends. They operate social programs to hook up you with your neighbors and men and women who share equivalent pursuits.
It turns out, in some cases laughter truly is the greatest drugs.
(WOWT) – Below are today’s updates from data reports on new cases and other COVID-19 stats reported by health officials across Nebraska and western Iowa.
Keep scrolling to find a vaccination clinic near you.
Report your test results
Douglas County Health Department on Monday urged residents to report the results of their home COVID-19 tests to them online at douglascountyhealth.com.
“Look for the blue box labeled ‘Report A COVID-19 Home Test,’ then follow the instructions,” the health department requests.
The Douglas County Health Department is reminding residents to report home COVID-19 test results at douglascountyhealth.com.(WOWT / DCHD)
DCHD also reminded residents Monday that the hours for its COVID-19 information line had been adjusted. Residents with COVID-19 questions can now call Call 402-444-3400 from 9 a.m. to 3 p.m. weekdays, except for holidays, for assistance in Spanish or English.
The dashboard does not provide any detailed information about deaths or pre-existing conditions.
CASES: 3RPHD data on Monday indicated 17 cases had been confirmed in the past week, the same number reported the week prior. The health department — serving Dodge County, Saunders County, and Washington County — did not have complete data on the locations of those cases.
The health district has reported 18,800 people infected with COVID-19 since the start of the pandemic, up 16 from last week.
3RPHD also reported the seven-day rolling average at 3.08 cases per 100,000 people as of Monday, the same reported a week ago.
POSITIVITY RATE: As of April 24, 3RPHD was reporting a 1.68{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} positivity rate among Dodge County residents, down from 2.01{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} as of April 17 and an adjusted 2.84{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} as of April 10. In Saunders County, the positivity rate was 8{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} as of April 17, up from 5.93{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} as of April 17 and an adjusted 2.63{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} as of April 10. In Washington County, the rate as of April 24 was 1.01{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}, down from 2.44{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} on April 17 and an adjusted 1.88{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} 2.05{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} as of April 10.
HOSPITALIZATIONS: The health district’s hospital data is provided by Douglas County, according to its dashboard. The latest update can be found below.
VACCINATIONS: 3RPHD was reporting a 64.87{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} vaccination rate among Dodge County residents ages 5 and older, 59.9{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} for Saunders County, and 61.3{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} for Washington County as of Monday.
The dashboard does not provide any information about pre-existing conditions.
CASES: The health department reports that there are currently 150 active cases of COVID-19 in Sarpy County, up from 125 reported a week ago; and 13 in Cass County, up from 10 active cases reported last week.
The health department added 94 cases in the past week, 86 of them in Sarpy County, bringing the pandemic total there to 49,684 cases. In the same timeframe, eight cases were added to Cass County’s total, bringing the current pandemic total there to 6,039 cases.
Of the health district’s active cases, most are in their 20s, 30s, 40s, and 50s: 30, 27, 25, and 25 cases, respectively. There are also still nine active cases among youth ages 14 and younger, with four children ages 4 or younger — the only age group not yet able to get a COVID-19 vaccination.
POSITIVITY RATE: The health department reported a test positivity rate of 7.2{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} as of Saturday, up from 4.8{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} reported a week prior. The lab ran 82 tests in the week ending Saturday, compared to 55 the week prior.
HOSPITALIZATIONS: The Sarpy/Cass Health Department’s hospital data is provided by Douglas County, according to its dashboard. That information is available in the Douglas County update below.
VACCINATIONS: The health department was reporting a 66.3{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} vaccination rate among Sarpy County residents and 61.8{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} for Cass County as of Monday.
Lincoln-Lancaster update
The Lincoln-Lancaster County Health Department said it had confirmed 18 cases Monday, bringing the pandemic total there to 70,108 cases.
The death toll in that health district stands at 438 people.
The risk dial for the area is at green, meaning the risk of community spread is low.
Local hospitals are caring for 18 COVID-19 patients.
The vaccination rate is 67.3{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}
Omaha schools update
Here’s where local districts’ COVID-19 totals stand this week, compared to our previous schools report a week ago:
Omaha Public Schoolswas reporting 26 active cases on Friday — six staffers and 20 students — up from 12 reported a week earlier.
Westside Community Schools reported eight active cases — all students — for the week ending Saturday after reporting six cases the week prior. The district has reported 1,311 total cases to date for the school year: 1,051 among students and still 260 among staff. During the 2020-21 school year, Westside had 568 cases: 400 among students and 168 among staff.
Elkhorn Public Schools reported Monday that it had two active COVID-19 cases, both in high schools.
Papillion La Vista Community Schools reported two active cases — still one elementary school staffer and one middle-school staffer. About three months ago, the district was at peak cases: 322 among students and 43 among staff.
Bellevue Public Schools reported it had two active cases, both staffers — one at an elementary school and another at a high school. The district total for the school year was seven cases higher than last week: 1,605 cases among students and 374 among staff.
Gretna Public Schools continued to show no active cases as of Friday as well as the same total amount of recoveries for the school year that it has reported for several weeks: 1,138 recovered cases to date.
Council Bluffs Public Schoolson Friday again reported fewer than five active cases among students and no active cases among staff.
DEATHS: DCHD said Monday that it had confirmed two COVID-19 death certificates since Thursday.
“A man in his 50s and a woman over 75 have died. Both were vaccinated,” the release states.
The local pandemic death toll stands at 1,112 people.
CASES: DCHD also reported 141 new COVID-19 cases, bringing the local pandemic total to 150,474 cases, and 28 reinfections in the last seven days, down from 47 reported on Thursday. The most recent cases didn’t cause the local seven-day average to change, so it stands at 43 cases.
HOSPITALIZATIONS: As of late Sunday, area hospitals were still caring for 45 COVID-19 patients, down from 46 patients reported last week. There were no pediatric COVID-19 patients reported Monday.
Of the current COVID-19 patients, 12 are now in ICUs, with three still on ventilators.
There were also two adults awaiting the results of a COVID-19 test.
HOSPITAL CAPACITY:Area hospital capacity fluctuates according to staffing levels. As of late Sunday, hospitals were 85{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} full with 210 beds available, down from 245 beds reported Monday. Area ICUs were 79{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} full with 66 beds available, down from 99 beds reported Monday. Pediatric ICUs were 80{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} full with 14 beds available, down from 16 reported Monday.
VACCINATIONS: To date, 67{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of all Douglas County residents are vaccinated. The most recent group authorized for vaccination, youth ages 5-11, is 37.5{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} vaccinated; 67.7{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of county youth ages 12-17 are fully vaccinated.
Vaccination clinics
Nebraska DHHS
Federal Retail Pharmacy Program: Pharmacies in and near the Omaha-metro area currently participating in the program include:
Medicine Man Pharmacy, 15615 Pacific St. Suite 8, Omaha NE 668118
Below is a list of the Douglas County COVID-19 vaccination clinics scheduled for this week, including child vaccination clinics at area schools. All clinics are open to the public for any approved shot in the vaccination series as indicated below. Those planning to get a booster shot should bring their vaccination card.
TUESDAY
Noon-4 p.m. at the Douglas County Health Department, located at 1111 S. 41st St. – All vaccines available.
WEDNESDAY
10 a.m.-1 p.m. at Heart Ministry Center, located at 2222 Binney St. – Pfizer for ages 5+ & Moderna
THURSDAY
5-7 p.m. at Burke High School, located at 12200 Burke St. – Pfizer for ages 5+
FRIDAY
9 a.m.-3 p.m. at the Douglas County Health Department, located at 1111 S. 41st St. – All vaccines available.
SATURDAY
9 a.m.-noon at New Beginning Community Baptist Church, located at 2301 N. 45th St. – Pfizer for ages 5+ & Moderna
11 a.m.-5 p.m. at the Plaza de la Raza at the Cinco de Mayo Health Fair, along South 24th Street – Pfizer for ages 5+
About Text Nebraska
The Douglas County Health Department is encouraging residents who test positive for COVID-19 to cooperate with Text Nebraska in order to help prevent further spread of the virus.
If you are age 19 or older, have recently tested positive for COVID-19, and provided a cell number when registering for your test, you will likely receive a text message from the Nebraska Department of Health and Human Services phone number 1-844-774-7604 that prompts you to take a survey. Adding that number to your phone’s directory will assure that your phone or provider doesn’t mark it as a spam call.
“It is not spam and is safe to respond,” DCHD said in a Thursday news release, noting that the survey is completely digital and doesn’t require you to speak with anyone.
“Text Nebraska is the next step in contact tracing, and this is where you can help,” Health Director Dr. Lindsay Huse said in the release. “Your response is needed as the number of cases makes it impossible for our staff to keep up with the demand.”
Did you take an at-home test?
In-home appointments
DCHD is helping those homebound to get vaccinated, scheduling in-home appointments for all three adult vaccination varieties, for any shot in the series.
To arrange this, call the DCHD information helpline at 402-444-3400.
OneWorld child vaccination clinics
OneWorld offers COVID-19 vaccinations at the following clinics:
In south Omaha at the Livestock Building, located at 4920 S. 30th St.
Walk-ins are accepted on a first-come, first-served basis; or you can call 402-734-4110 to make an appointment.
Children’s Hospital
Children’s Hospital is planning to offer dedicated COVID-19 vaccination clinics for about a month, starting by Thursday, Nov. 11 — or sooner, if they are supplied the doses before that.
5-7 p.m. Thursdays at West Village Pointe and Spring Valley offices
8 a.m.-noon Saturdays at West Village Pointe and Spring Valley offices
After Saturday, Dec. 11, pediatric COVID-19 vaccinations will be available by appointment at any Children’s Hospital location.
Tuesday and Thursday appointments available at the Mission Village location, 16909 Q St. Call 402-955-7575 or 402-955-SHOT (7468) for available times.
Thursday and Friday appointments available at the Dundee location, 4825 Dodge St. Call 402-955-7676 or 402-955-SHOT (7468) for available times.
For those looking for walk-in appointments, single-dose Johnson & Johnson vaccinations will be available at these pharmacies:
Outpatient Pharmacy at Bellevue Health Center, located at 25th Street and Highway 370, will offer J&J vaccinations from 8 a.m. to 8 p.m. Monday through Friday; and from 8 a.m. to 1 p.m. Saturdays.
Outpatient Pharmacy at Durham Outpatient Center, located at 45th and Emile streets, will offer J&J vaccinations from 7 a.m. to 9 p.m. weekdays; and from 8:30 a.m. to 4:30 p.m. on the weekends.
Around Omaha
SOUTH OMAHA: Testing and vaccinations are available at OneWorld, located at 4920 S. 30th St. Call 402-734-4110 to make an appointment for vaccinating anyone age 12 and older.
CHARLES DREW HEALTH CENTER: Call 402-451-3553 to schedule an appointment.
CHURCH CLINIC: Metropolitan Community Chuch of Omaha will host a walk-in COVID-19 vaccination clinic from 9 a.m. to 2 p.m. Saturdays. No ID is required, but a parent or guardian must be present at the clinic with teens ages 12-18.
MCC FORT OMAHA: Vaccinations also will be distributed Mondays and Thursdays from 9 a.m. to 7 p.m. at Metropolitan Community College’s Fort Omaha campus, located at 5300 N. 30th St. Appointments will be made through the county’s vaccination registry.
TOTAL WELLNESS: DCHD has been working with Total Wellness, located at 9320 H Court, to establish a vaccination clinic from 10 a.m. to 3:30 p.m. Tuesdays and Thursdays.
The health department offers the first and second doses of Pfizer and Modern vaccines, Johnson & Johnson (Janssen) single doses, and booster doses of all three vaccines.
All Care Health Center, located at 902 S. Sixth St., in Council Bluffs
Pottawattamie County Public Health Department office, located at 600 S. Fourth St., Suite 100, in Council Bluffs
Walk-ins can receive COVID-19 vaccinations at the health department office at:
4-6 p.m. Wednesdays and Fridays
8 a.m.-noon Saturdays
Vaccinations are also available from 8 a.m. to noon at the Veterans Affairs Building, located at 623 Sixth Ave. in Council Bluffs.
Three Rivers health district
Three Rivers Public Health Department is giving out boosters to those in certain risk categories who have had Pfizer vaccinations. It is also working with area businesses and schools to provide plan more COVID-19 vaccination clinics.
The health department has the necessary forms posted on their website, for minors and adults, for those who would like to fill them out ahead of their visit.
3RPHD’s regular clinic hours will change this week:
In Dodge County, the Three Rivers clinic at 2400 N. Lincoln Ave. in Fremont, is open for walk-ins from 4-7 p.m. Tuesdays.
In Saunders County, the Three Rivers clinic in Lake Wanahoo, located at 1320 E. 31st St., is open to walk-ins from 9 a.m. to 3 p.m. on the first and third Mondays of the month.
Those who are home-bound or require special accommodations but need a COVID-19 test or vaccine can contact the health district at 402-704-2245 to make arrangements.
Off-line help
METHODIST HEALTH INFORMATION: The vaccine is available at most Methodist Physicians Clinic locations. Appointments for the vaccine are recommended and can be made by calling 402-354-CARE.
NEBRASKA VACCINE HOTLINE: Nebraskans can call 531-249-1873 or toll-free at 833-998-2275 for more information on the state’s COVID-19 vaccination process and to get assistance with signing up for a vaccination appointment.
DOUGLAS COUNTY HELPLINE: Local COVID-19 information, in Spanish and English, is available from 9 a.m. to 3 p.m. weekdays, except for holidays. Call 402-444-3400 for assistance.
IOWA VACCINE HOTLINE: Iowans who need help to find a vaccine appointment can call 211 for assistance or 1-800-244-7431. Older or home-bound Iowans can contact Connections Area Agency on Aging at 712-328-2540 or 1-800-432-9209. For multilingual assistance, call 1-877-558-2609.
NATIONAL HOTLINE: To check vaccine availability in your community, call the national COVID-19 hotline at 1-800-232-0233.
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Adding that number to your phone’s directory will assure that your phone or provider doesn’t mark it as a spam call.","_id":"GLGS2OBLPNAVXGVUFK66D433KA","type":"text","additional_properties":"_id":1642822331545,"comments":[],"inline_comments":[],"content":"“It is not spam and is safe to respond,” DCHD said in a Thursday news release, noting that the survey is completely digital and doesn’t require you to speak with anyone.","_id":"KND2WDGYB5CFTITLVJMDQAHFXU","type":"text","additional_properties":"_id":1642822331546,"comments":[],"inline_comments":[],"content":"“Text Nebraska is the next step in contact tracing, and this is where you can help,” Health Director Dr. Lindsay Huse said in the release. “Your response is needed as the number of cases makes it impossible for our staff to keep up with the demand.”",{"_id":"W7B5RRDWQFD6VI3WAOBXVTVGSA","type":"link_list","subtype":"default","additional_properties":"_id":"4UBGQTFKRJDPFOUZN6EIX2XKGY","comments":[],"title":"Did you take an at-home 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appointments","_id":"OSWEJLYIS5E2ZGUGWEH2ITZT34","type":"text","additional_properties":"_id":1638056746650,"comments":[],"inline_comments":[],"content":"DCHD is helping those homebound to get vaccinated, scheduling in-home appointments for all three adult vaccination varieties, for any shot in the series.","_id":"4HL3BAGZHFATJGMO2PJDXJNEU4","type":"text","additional_properties":"_id":1638056746651,"comments":[],"inline_comments":[],"content":"To arrange this, call the DCHD information helpline at 402-444-3400.","_id":"27BQK632QBCQ7GKP5MWQVAIQ7M","type":"header","level":4,"additional_properties":"_id":1638056746661,"comments":[],"inline_comments":[],"content":"OneWorld child vaccination clinics","_id":"ILECORXGARCKDG5UNAFV6CEDUE","type":"text","additional_properties":"_id":1638056746662,"comments":[],"inline_comments":["comment":"re-checked 02/08/2022","pos":63],"content":"OneWorld offers COVID-19 vaccinations at the following clinics:","_id":"AUMUWZQZD5EV7H6YWOGPGGHKPA","type":"list","list_type":"unordered","additional_properties":"comments":[],"inline_comments":[],"items":["_id":"HYO26W2F7NF4LBRR33EXJK4JL4","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"In south Omaha at the Livestock Building, located at 4920 S. 30th St.","type":"text","_id":"YEJERZZ4SJF2HOYSDZSUF2UD2Y","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"In Bellevue, at 2207 Georgia Ave.","type":"text","_id":"SG75TKQA5JGVPDVMZ6OUAQX64M","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"In northwest Omaha, at 4229 N. 90th St.","type":"text","_id":"YG4KBOT3I5DWJBPLQZ6UWS6GFE","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"In Plattsmouth, at 122 S. Sixth St.","type":"text"],"_id":"SYTN5FCLDJGI5LSPSJL3HK53OM","type":"text","additional_properties":"_id":1638056746664,"comments":[],"inline_comments":[],"content":"OneWorld also offers children’s COVID-19 vaccinations at school health centers:","_id":"OFWABLFMM5BSBGZUZWA3GE477Y","type":"list","list_type":"unordered","additional_properties":"comments":[],"inline_comments":[],"items":["_id":"5B5H5VHFMFHR3ERJ6HPZRNTZGE","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Bryan High School, located at 4700 Giles Road","type":"text","_id":"FVEOMJF4ZNHU5KCVQPF2MXFY7M","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Indian Hill Elementary, located at 3121 U St.","type":"text","_id":"IDJ77TKX75AO5MCECOTPPM7XVQ","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Liberty Elementary, located at 2021 St. Mary’s Ave.","type":"text","_id":"C7M357AIMJBZFP7VDQHRVDEGZY","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Spring Lake Elementary, located at 4215 S. 20th St.","type":"text"],"_id":"UDZTECQDOJAERDHZOFTAQYVR4Q","type":"text","additional_properties":"_id":1638056746666,"comments":[],"inline_comments":[],"content":"Walk-ins are accepted on a first-come, first-served basis; or you can call 402-734-4110 to make an appointment.","_id":"YTU6HHWJRJAHZC6TSKCFLX2LDY","type":"header","level":4,"additional_properties":"_id":1638056746667,"comments":[],"inline_comments":[],"content":"Children’s Hospital","_id":"FW54CURFU5HGFFLR4XUWSMPUGU","type":"text","additional_properties":"_id":1638056746668,"comments":[],"inline_comments":[],"content":"Children’s Hospital is planning to offer dedicated COVID-19 vaccination clinics for about a month, starting by Thursday, Nov. 11 — or sooner, if they are supplied the doses before that.","_id":"GDDM2NH7N5B4NOGBWOL2DNIVOA","type":"list","list_type":"unordered","additional_properties":"comments":[],"inline_comments":[],"items":["_id":"CXYKVXLGYJGGLJSLRQY23OCCNA","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"5-7 p.m. Thursdays at West Village Pointe and Spring Valley offices","type":"text","_id":"XKH5D2ZHUJGDJEGZ545FTD2S3I","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"8 a.m.-noon Saturdays at West Village Pointe and Spring Valley offices","type":"text"],"_id":"ZCBX6RWJIVBMDOT3PI5ICDGC5I","type":"text","additional_properties":"_id":1638056746670,"comments":[],"inline_comments":[],"content":"After Saturday, Dec. 11, pediatric COVID-19 vaccinations will be available by appointment at any Children’s Hospital location.","_id":"6KPX3AO2BJAZTP2JA25NRYCQUI","type":"list","list_type":"unordered","additional_properties":"comments":[],"inline_comments":[],"items":["_id":"5MCTGM3GXJFAVG6LQY3M7O27LQ","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Tuesday and Thursday appointments available at the Mission Village location, 16909 Q St. Call 402-955-7575 or 402-955-SHOT (7468) for available times.","type":"text","_id":"IROF22JWHBFRTOHJ5OQPYOGWT4","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Thursday and Friday appointments available at the Dundee location, 4825 Dodge St. Call 402-955-7676 or 402-955-SHOT (7468) for available times.","type":"text"],"_id":"SHLJQMMJJRH23L7EDVM3E6ETFM","type":"header","level":4,"additional_properties":"_id":1638056746672,"comments":[],"inline_comments":[],"content":"Nebraska Medicine","_id":"JQNOTUUHWNG6DO5SM32TY3PTUI","type":"text","additional_properties":"_id":1638056746673,"comments":[],"inline_comments":[],"content":"Nebraska Medicine is offering COVID-19 vaccinations at clinics in several retail pharmacies and health centers around the Omaha-metro.","_id":"WTYXJLP6TREXTMXNNBDDHHAH6I","type":"text","additional_properties":"_id":1638056746674,"comments":[],"inline_comments":[],"content":"NebMed will provide Pfizer vaccinations by appointment at:","_id":"UUYPKM3TX5FSJC6OPBG2MOTZIY","type":"list","list_type":"unordered","additional_properties":"comments":[],"inline_comments":[],"items":["_id":"LVSU3W7JPRHFFGN3C7RAPKTUH4","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Eagle Run Health Center, located at 132nd Street and West Maple Road","type":"text","_id":"ZQPKBYZ5YZGHLPG3VYNC5JBDKM","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Fontenelle Health Center, located at 50th Street and Ames Avenue","type":"text","_id":"VPKRR7URABAPLFSWBSU5WO3Z4E","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Girls Inc. Health Center, located at 45th Street and West Maple Road","type":"text","_id":"RW5KCPERAZEHBLUPB6A4JJZ6LM","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Old Market Health Center, located at 13th and Leavenworth streets","type":"text","_id":"5NET776NYRGWFH76CER3ITZCKY","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Village Pointe Health Center, located at 175th and Burke streets","type":"text"],"_id":"DPKNYA22JZD7LN7M35HP3VZLDM","type":"text","additional_properties":"_id":1638056746676,"comments":[],"inline_comments":[],"content":"For those looking for walk-in appointments, single-dose Johnson & Johnson vaccinations will be available at these pharmacies:","_id":"PGIBVVA37ZDCPGYPOPAK2YU3BE","type":"list","list_type":"unordered","additional_properties":"comments":[],"inline_comments":[],"items":["_id":"RV3O2NK4DJFMBF3E2U7NR7X3JI","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Outpatient Pharmacy at Bellevue Health Center, located at 25th Street and Highway 370, will offer J&J vaccinations from 8 a.m. to 8 p.m. Monday through Friday; and from 8 a.m. to 1 p.m. Saturdays.","type":"text","_id":"I4BST4YRSFD3ZP4CPADBU2UGJI","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Outpatient Pharmacy at Durham Outpatient Center, located at 45th and Emile streets, will offer J&J vaccinations from 7 a.m. to 9 p.m. weekdays; and from 8:30 a.m. to 4:30 p.m. on the weekends.","type":"text"],"_id":"E5F6GX7M3FE5XPOBMAKPXZCGXE","type":"header","level":2,"additional_properties":"_id":1638056746678,"comments":[],"inline_comments":[],"content":"Around Omaha","_id":"EBRDZLZGQ5CQTP22HO7LMALG3Y","type":"text","additional_properties":"_id":1638056746679,"comments":[],"inline_comments":[],"content":"SOUTH OMAHA: Testing and vaccinations are available at OneWorld, located at 4920 S. 30th St. Call 402-734-4110 to make an appointment for vaccinating anyone age 12 and older.","_id":"ZFVZ2U7MFVBHFNCF4PGPZW5KEI","type":"text","additional_properties":"_id":1638056746680,"comments":[],"inline_comments":[],"content":"CHARLES DREW HEALTH CENTER: Call 402-451-3553 to schedule an appointment.","_id":"5MVDNOULB5CWPEVW2K3SUZVDIQ","type":"text","additional_properties":"_id":1638056746681,"comments":[],"inline_comments":[],"content":"CHURCH CLINIC: Metropolitan Community Chuch of Omaha will host a walk-in COVID-19 vaccination clinic from 9 a.m. to 2 p.m. Saturdays. No ID is required, but a parent or guardian must be present at the clinic with teens ages 12-18.","_id":"JZTJFFWLCVE4TDYBBRZAPBM57A","type":"text","additional_properties":"_id":1638056746682,"comments":[],"inline_comments":[],"content":"MCC FORT OMAHA: Vaccinations also will be distributed Mondays and Thursdays from 9 a.m. to 7 p.m. at Metropolitan Community College’s Fort Omaha campus, located at 5300 N. 30th St. Appointments will be made through the county’s vaccination registry.","_id":"IZB74URZT5GJXD7DOXM67U3YYI","type":"text","additional_properties":"_id":1638056746683,"comments":[],"inline_comments":[],"content":"TOTAL WELLNESS: DCHD has been working with Total Wellness, located at 9320 H Court, to establish a vaccination clinic from 10 a.m. to 3:30 p.m. Tuesdays and Thursdays.","_id":"PIQD2ID7RZHE5PB5DYKBVMNNRM","type":"text","additional_properties":"_id":1638056746684,"comments":[],"inline_comments":[],"content":"VETERANS: Any eligible veterans can obtain COVID-19 vaccinations or boosters at the Omaha VA Medical Center’s COVID-19 vaccination clinics’ walk-in hours from 8 a.m.-2:45 p.m. weekdays. Appointments can also be scheduled online.","_id":"M6PTTDLFLZAF3H2OBJMWDNFHBA","type":"header","level":2,"additional_properties":"_id":1641318946864,"comments":[],"inline_comments":[],"content":"Sarpy/Cass health district","_id":"2DAQVRXP2VHXRGRSRC76ZB6Z3I","type":"text","additional_properties":"_id":1638056746690,"comments":[],"inline_comments":[],"content":"The Sarpy/Cass Health Department has scheduled vaccination clinics for all COVID-19 vaccine doses, including pediatric doses, at its offices, located at 701 Olson Drive in Papillion:","_id":"NFR5C63VJNEHVEFG2HYVUW2SHI","type":"list","list_type":"unordered","additional_properties":"comments":[],"inline_comments":[],"items":["_id":"DSHIKR52JBG5JKZBLWMLN7A5GI","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Tuesdays: 9 a.m.-2 p.m.","type":"text","_id":"46QENG2WANG4ZH3TXPALP4YEWI","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Wednesdays: 1-4:30 p.m.","type":"text"],"_id":"FLPXA2SLYJBT7KEYIKENFX6IA4","type":"text","additional_properties":"_id":1648495583449,"comments":[],"inline_comments":[],"content":"The health department offers the first and second doses of Pfizer and Modern vaccines, Johnson & Johnson (Janssen) single doses, and booster doses of all three vaccines.","_id":"HRHUKVO5IJHLJFDSEGUUFY7VHE","type":"text","additional_properties":"_id":1644257568362,"comments":[],"inline_comments":[],"content":"To make an appointment, call 833-998-2275 or 531-249-1873.","_id":"V7CHDKLIRZAAXPC3K3TO3PY72M","type":"header","level":2,"additional_properties":"_id":1641318946871,"comments":[],"inline_comments":[],"content":"Pottawattamie County","_id":"3S67YHVNP5A3NAMUU32APAS5FA","type":"text","additional_properties":"_id":1644257568365,"comments":[],"inline_comments":[],"content":"The Pottawattamie County Public Health Department urges residents to take advantage of free drive-through COVID-19 testing at:","_id":"44WB3SUKGJHWBJHPTO5JC4QOWA","type":"list","list_type":"unordered","additional_properties":"comments":[],"inline_comments":[],"items":["_id":"M6J6ZLZLIBGTZLJIZE3AXQTJTA","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Hy-Vee Pharmacy on West Broadway","type":"text","_id":"CWI2YTYMDBC37L2D4HRCPGPY6I","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Nomi Health at 1751 Madison Ave.","type":"text","_id":"67KRLSLRI5FLTGOEI44IUM7RRE","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Any Walgreens pharmacy location","type":"text"],"_id":"2XYGO3LU2RCYPND5WDYDFDTPSE","type":"text","additional_properties":"_id":1644257568367,"comments":[],"inline_comments":[],"content":"Free take-home test kits are available at:","_id":"DN3M7BOL7JFDXCUIH5W2K4MMLE","type":"list","list_type":"unordered","additional_properties":"comments":[],"inline_comments":[],"items":["_id":"ENQQOCDXHZDGPJKW5HHVUHZ6HU","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"All Care Health Center, located at 902 S. Sixth St., in Council Bluffs","type":"text","_id":"EAOF4VGIOJA4XG7POYMEIR4UYE","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Pottawattamie County Public Health Department office, located at 600 S. Fourth St., Suite 100, in Council Bluffs","type":"text"],"_id":"RL2TGHBAZRF2TDQYMRMOZEPDFQ","type":"text","additional_properties":"_id":1644257568369,"comments":[],"inline_comments":[],"content":"Walk-ins can receive COVID-19 vaccinations at the health department office at:","_id":"HWOY3OTYOVHKBJERZUZROHAY5I","type":"list","list_type":"unordered","additional_properties":"comments":[],"inline_comments":[],"items":["_id":"HKMS3NLET5H7FKJFNJKR7OTJIQ","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"4-6 p.m. Wednesdays and Fridays","type":"text","_id":"WH6MCBG455C63PN5QQV56W7D3I","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"8 a.m.-noon Saturdays","type":"text"],"_id":"CCBYRCT2WRBD3OWAZO77LWFQTQ","type":"text","additional_properties":"_id":1644257568371,"comments":[],"inline_comments":[],"content":"Vaccinations are also available from 8 a.m. to noon at the Veterans Affairs Building, located at 623 Sixth Ave. in Council Bluffs.","_id":"M6PTTDLFLZAF3H2OBJMWDNFHBA","type":"header","level":2,"additional_properties":"_id":1641318946873,"comments":[],"inline_comments":[],"content":"Three Rivers health district","_id":"HTHI3F7JA5DCNN7XRXNXPUONSU","type":"text","additional_properties":"_id":1638056746707,"comments":[],"inline_comments":["comment":"updated 4/18/2022","pos":0],"content":"Three Rivers Public Health Department is giving out boosters to those in certain risk categories who have had Pfizer vaccinations. It is also working with area businesses and schools to provide plan more COVID-19 vaccination clinics.","_id":"ATPFAP5GPZEKBFXGFNPB63XXXM","type":"text","additional_properties":"_id":1649993359888,"comments":[],"inline_comments":[],"content":"The health department has the necessary forms posted on their website, for minors and adults, for those who would like to fill them out ahead of their visit.","_id":"ONIU7I744RATPGKGWKFMVCHW3Q","type":"text","additional_properties":"_id":1638056746711,"comments":[],"inline_comments":[],"content":"3RPHD’s regular clinic hours will change this week:","_id":"WRTHDCXXMFBB3F34TWFTHVFG2U","type":"list","list_type":"unordered","additional_properties":"comments":[],"inline_comments":[],"items":["_id":"IC7JJIS7CFBQPKYTWC6HE3XDJM","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"In Dodge County, the Three Rivers clinic at 2400 N. Lincoln Ave. in Fremont, is open for walk-ins from 4-7 p.m. Tuesdays.","type":"text","_id":"5M7QFANAVNE33DEZP52LZSWI7M","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"In Saunders County, the Three Rivers clinic in Lake Wanahoo, located at 1320 E. 31st St., is open to walk-ins from 9 a.m. to 3 p.m. on the first and third Mondays of the month.","type":"text"],"type":"oembed_response","subtype":"twitter","_id":"WJXK5IXKDVCHLKL5CSYEK5IORM","raw_oembed":"url":"https://twitter.com/threerivers_ph/status/1518364198753161216","author_name":"Three Rivers Public Health","author_url":"https://twitter.com/threerivers_ph","html":"
— Three Rivers Public Health (@threerivers_ph) April 24, 2022
nn","width":550,"height":null,"type":"twitter","cache_age":"3153600000","provider_name":"Twitter","provider_url":"https://twitter.com","version":"1.0","_id":"https://twitter.com/threerivers_ph/status/1518364198753161216","additional_properties":"_id":1651532249002,"comments":[],"referent":"id":"https://twitter.com/threerivers_ph/status/1518364198753161216","provider":"https://publish.twitter.com/oembed?url=","referent_properties":"additional_properties":"_id":1651532249002,"comments":[],"service":"oembed","type":"twitter","_id":"ZAPHDW5BTFC3NHPZWZXZH3BMTQ","type":"text","additional_properties":"_id":1639092020720,"comments":[],"inline_comments":[],"content":"Those who are home-bound or require special accommodations but need a COVID-19 test or vaccine can contact the health district at 402-704-2245 to make arrangements.","_id":"X4G3KIADXJEFZETA7I5QOEWR5E","type":"divider","additional_properties":"_id":"DCQQSOXTXVB6PLQRJ2WAV64H3M","comments":[],"_id":"GCS7GDJ6JFATPOU65QDMVGIN3Y","type":"header","level":4,"additional_properties":"_id":1638056746715,"comments":[],"inline_comments":[],"content":"Off-line help","_id":"6QAMIZ5LERAWHEZZ77R6M4AXSA","type":"text","additional_properties":"_id":1638056746716,"comments":[],"inline_comments":["comment":"added on request 2/1/2022","pos":187],"content":"METHODIST HEALTH INFORMATION: The vaccine is available at most Methodist Physicians Clinic locations. Appointments for the vaccine are recommended and can be made by calling 402-354-CARE.","_id":"NEDRI326OBCLDA5W2BDVGXTSDM","type":"text","additional_properties":"_id":1643738722137,"comments":[],"inline_comments":["comment":"re-checked 2/1/2022","pos":221],"content":"NEBRASKA VACCINE HOTLINE: Nebraskans can call 531-249-1873 or toll-free at 833-998-2275 for more information on the state’s COVID-19 vaccination process and to get assistance with signing up for a vaccination appointment.","_id":"IGGTSCTSQVBLLPEFSIATZV4S34","type":"text","additional_properties":"_id":1638056746718,"comments":[],"inline_comments":["comment":"updated 5/2/2022","pos":176],"content":"DOUGLAS COUNTY HELPLINE: Local COVID-19 information, in Spanish and English, is available from 9 a.m. to 3 p.m. weekdays, except for holidays. Call 402-444-3400 for assistance.","_id":"IDGXD6L62FFJJDE3BGTWSXW7AI","type":"text","additional_properties":"_id":1638056746719,"comments":[],"inline_comments":["comment":"updated 2/1/2022","pos":276],"content":"IOWA VACCINE HOTLINE: Iowans who need help to find a vaccine appointment can call 211 for assistance or 1-800-244-7431. Older or home-bound Iowans can contact Connections Area Agency on Aging at 712-328-2540 or 1-800-432-9209. For multilingual assistance, call 1-877-558-2609.","_id":"NEDRI326OBCLDA5W2BDVGXTSDM","type":"text","additional_properties":"_id":1643738722140,"comments":[],"inline_comments":["comment":"added 2/1/2022","pos":120],"content":"NATIONAL HOTLINE: To check vaccine availability in your community, call the national COVID-19 hotline at 1-800-232-0233.","_id":"PBUC6GX3UFDNPCETFLOJHJMQTM","type":"divider","additional_properties":"_id":"7ZEDLJ6BBFGR7EU2UZPVXWDXGE","comments":[],"_id":"ILZYFNGXDFDGFJG3PRCSFJ5Q3A","type":"header","level":4,"additional_properties":"_id":1638056746721,"comments":[],"inline_comments":[],"content":"Resource links","_id":"GNXL6FEKZFCEHJF2WSYY6CEFOA","type":"text","additional_properties":"_id":1638056746722,"comments":[],"inline_comments":[],"content":"Where to get a test:Douglas County", Nebraska","_id":"IGIOMSF7Q5DZPCLSKX2VJBOKA4","type":"text","additional_properties":"_id":1638056746724,"comments":[],"inline_comments":[],"content":"Vaccinations at hospitals:Nebraska Medicine ,"_id":"FDSG57R3LRE3JEHGMAKCMPDR5M","type":"text","additional_properties":"_id":1638056746725,"comments":[],"inline_comments":[],"content":"Retail pharmacy vaccine sign-ups:Hy-Vee ,"_id":"M623RDOXXNGI7APEW5AVBPFGGE","type":"text","additional_properties":"_id":1638056746726,"comments":[],"inline_comments":[],"content":"Vaccine information: Douglas County , Lancaster County , Gretna Public Schools ,"_id":"CLDD7UOOLVAFLPG3DTG4MLXOYA","type":"text","additional_properties":"_id":1638056746729,"comments":[],"inline_comments":[],"content":"COVID-19 risk dials:Lincoln-Lancaster County", Vaccine","_id":"4SCH6HK725HHJC4QT5WUOHVQDM","type":"text","additional_properties":"_id":1638056746732,"comments":[],"inline_comments":[],"content":"Copyright 2022 WOWT. 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ನೀವು ಪ್ರತಿದಿನ ಬೆಳಗ್ಗೆ ಬೇಗ ಹಾಸಿಗೆಯಿಂದ ಎದ್ದು ಹಲ್ಲುಜ್ಜಿ ಎದ್ನೋ ಬಿದ್ನೋ ಅಂತ ಜಿಮ್ (Health club) ಇರುವ ಕಡೆಗೆ ಓಡಿಕೊಂಡು ಹೋಗಿ ಅಲ್ಲಿ ವಿವಿಧ ಸಲಕರಣೆಗಳ (Machines ) ಸಹಾಯದಿಂದ ಕಠಿಣವಾದ ತಾಲೀಮುಗಳನ್ನು (Training) ಮಾಡಿ ಹೇಗಾದರೂ ಮಾಡಿ ದೇಹದಲ್ಲಿನ ಹೆಚ್ಚುವರಿ ತೂಕವನ್ನು ಕಡಿಮೆ (Fat Decline) ಮಾಡಿಕೊಂಡು ದೇಹವನ್ನು ಫಿಟ್ (In shape) ಆಗಿ ಇರಿಸಿಕೊಂಡರೆ ಸಾಕು ಅಂತ ನೀವು ಅಂದುಕೊಂಡಿರುತ್ತೀರಿ. ಆದರೆ ನಿಮ್ಮ ಪೂರ್ಣ ದೇಹಕ್ಕೆ ಬೇಕಾಗುವ ತಾಲೀಮುಗಳನ್ನು ನೀವು ನಿಮ್ಮ ಮನೆಯಲ್ಲಿಯೇ ಯಾವುದೇ ಸಲಕರಣೆಗಳ ಸಹಾಯವಿಲ್ಲದೆಯೇ ಮಾಡಬಹುದು. ಕೆಲವೊಮ್ಮೆ ನೀವು ಮನೆಯಲ್ಲಿ ಇರುವುದಿಲ್ಲ, ಬೇರೆ ಕಡೆಗೆ ಪ್ರವಾಸಕ್ಕೆ ಹೋಗಿರುತ್ತೀರಿ ಮತ್ತು ರಜಾದಿನಗಳಲ್ಲಿ ಜಿಮ್ಗೆ ಹೋಗಿ ವರ್ಕ್ಔಟ್ ಮಾಡಲು ಸಾಧ್ಯವಾಗುವುದಿಲ್ಲ.
ಒಟ್ಟಿನಲ್ಲಿ ಯಾವುದರ ಬಗ್ಗೆಯೂ ಚಿಂತೆ ಮಾಡದೆ ಇಲ್ಲಿ ತೋರಿಸಲಾದ ನಾಲ್ಕು ತಾಲೀಮುಗಳನ್ನು ಅಚ್ಚುಕಟ್ಟಾಗಿ ಮನೆಯಲ್ಲಿಯೇ ಮಾಡಿದರೆ ಸಾಕು. ನಿಮ್ಮ ಪೂರ್ಣ ದೇಹಕ್ಕೆ ವ್ಯಾಯಾಮವಾಗುತ್ತದೆ ಎಂದು ಹೇಳಬಹುದು.
1. ಬ್ರಿಡ್ಜ್ (ಸೇತುವೆ ಆಕಾರದ ತಾಲೀಮು)
ಸೇತುವೆ ಆಕಾರದಲ್ಲಿ ನೀವು ನಿಮ್ಮ ದೇಹದ ಹಿಂಭಾಗವನ್ನು ಸಕ್ರಿಯಗೊಳಿಸಬಹುದು. ಇದು ಅತ್ಯುತ್ತಮವಾದ ವ್ಯಾಯಾಮವಾಗಿದೆ. ಇದನ್ನು ಮಾಡಲು, ನಿಮ್ಮ ಮೊಣಕಾಲುಗಳನ್ನು ಮೊದಲು ಬಾಗಿಸಿ, ಪಾದಗಳನ್ನು ನೆಲದ ಮೇಲೆ ಚಪ್ಪಟೆಯಾಗಿ ಮತ್ತು ತೋಳುಗಳನ್ನು ನಿಮ್ಮ ಬದಿಗಳಲ್ಲಿ ಇರಿಸಿ, ನಿಮ್ಮ ಬೆನ್ನಿನ ಮೇಲೆ ಮಲಗಿ. ನಿಮ್ಮ ಕೆಳಭಾಗವನ್ನು ನೆಲದಿಂದ ಮೇಲಕ್ಕೆತ್ತಿ, ನಿಮ್ಮ ತಿರುಳನ್ನು ಬಿಗಿಗೊಳಿಸಿ ಮತ್ತು ನಿಮ್ಮ ಪಾದಗಳನ್ನು ತಳ್ಳುತ್ತಾ, ನಿಮ್ಮ ಸೊಂಟವು ಸಂಪೂರ್ಣವಾಗಿ ಹಿಗ್ಗುವವರೆಗೆ ಮಾಡಿ. ಹೀಗೆ ಪ್ರಾರಂಭಿಕ ಸ್ಥಿತಿಗೆ ನಿಧಾನವಾಗಿ ಹಿಂತಿರುಗಿ ಮತ್ತು ಇದನ್ನು ಪುನರಾವರ್ತಿಸಿ.
2. ಸ್ಕ್ವಾಟ್ಸ್
ಸ್ಕ್ವಾಟ್ಸ್ ನಿಮ್ಮ ದೇಹದಲ್ಲಿರುವ ಕ್ಯಾಲೋರಿಗಳನ್ನು ಬರ್ನ್ ಮಾಡುತ್ತದೆ ಮತ್ತು ತೂಕ ಕಡಿಮೆ ಮಾಡಿಕೊಳ್ಳುವುದಕ್ಕೆ ಸಹಾಯ ಮಾಡಬಹುದು. ಅವು ಮೊಣಕಾಲು ಮತ್ತು ಪಾದದ ಗಾಯಗಳ ಸಾಧ್ಯತೆಯನ್ನು ಸಹ ಕಡಿಮೆ ಮಾಡುತ್ತದೆ.
ಇದನ್ನು ಮಾಡಲು, ನಿಮ್ಮ ಪಾದಗಳನ್ನು ಭುಜದ ಅಗಲವನ್ನು ಅಗಲಿಸಿ ಮತ್ತು ನಿಮ್ಮ ಕಾಲ್ಬೆರಳುಗಳನ್ನು ಸ್ವಲ್ಪ ಹೊರಕ್ಕೆ ತಿರುಗಿಸಿ ನಿಂತುಕೊಳ್ಳಿ. ನೀವು ಸ್ಕ್ವಾಟ್ಗೆ ಇಳಿಯುತ್ತಿದ್ದಂತೆ, ನಿಮ್ಮ ಮೊಣಕಾಲುಗಳನ್ನು ಬಾಗಿಸಿ ಮತ್ತು ನಿಮ್ಮ ಸೊಂಟವನ್ನು ಹಿಂದಕ್ಕೆ ತಳ್ಳಿ. ಬಲವಾದ ತಿರುಳು, ಎತ್ತರದ ಎದೆ ಮತ್ತು ಚಪ್ಪಟೆಯಾದ ಬೆನ್ನನ್ನು ಕಾಪಾಡಿಕೊಳ್ಳಿ. ಆರಂಭಿಕ ಸ್ಥಿತಿಗೆ ಮರಳಲು, ನಿಮ್ಮ ಹಿಮ್ಮಡಿಗಳ ಮೂಲಕ ತಳ್ಳಿ.
ಇದೊಂದು ಪೂರ್ಣ-ದೇಹದ ವ್ಯಾಯಾಮವಾಗಿದ್ದು, ಅದಕ್ಕೆ ಶಕ್ತಿ ಮತ್ತು ಸಮತೋಲನದ ಅಗತ್ಯವಿದೆ. ಮೊದಲಿಗೆ ನಿಮ್ಮ ಮುಂಗೈಗಳ ಮೇಲೆ ನಿಲ್ಲಲು ಒಂದು ಆರಾಮದಾಯಕ ಸ್ಥಾನವನ್ನು ಕಲ್ಪಿಸಿಕೊಳ್ಳಿ.
ತಲೆಯಿಂದ ಪಾದದವರೆಗೆ, ನಿಮ್ಮ ದೇಹವು ಸರಳ ರೇಖೆಯ ರೀತಿಯಲ್ಲಿ ಇರಬೇಕು. ನಿಮ್ಮ ಕೆಳಭಾಗದ ಬೆನ್ನು ಮತ್ತು ಸೊಂಟ ಜೋತು ಬೀಳದಂತೆ ನೋಡಿಕೊಳ್ಳಿರಿ. ಈ ಭಂಗಿಯಲ್ಲಿ 30 ಸೆಕೆಂಡ್ನಿಂದ 1 ನಿಮಿಷಗಳ ಕಾಲ ಇರಿ.
4. ಬೈಸಿಕಲ್ ಕ್ರಂಚ್
ಬೈಸಿಕಲ್ ಕ್ರಂಚ್ ನಿಮ್ಮ ಪ್ರಮುಖ ಸ್ನಾಯುಗಳಿಗಾಗಿ ಕೆಲಸ ಮಾಡುವ ದೇಹದ ತೂಕದ ವ್ಯಾಯಾಮವಾಗಿದೆ. ನಿಮ್ಮ ಬೆನ್ನಿನ ಮೇಲೆ ಚಪ್ಪಟೆಯಾಗಿ ಮಲಗುವ ಮೂಲಕ ಮತ್ತು ನಿಮ್ಮ ಕೆಳಗಿನ ಬೆನ್ನನ್ನು ವ್ಯಾಯಾಮದ ಚಾಪೆಯ ಮೇಲೆ ಹಿಂಡುವ ಮೂಲಕ ನೀವು ಬೈಸಿಕಲ್ ಕ್ರಂಚ್ಗಳನ್ನು ಅಭ್ಯಾಸ ಮಾಡಬಹುದು. ನಿಮ್ಮ ಭುಜಗಳನ್ನು ಚಾಪೆಯಿಂದ ಮೇಲಕ್ಕೆತ್ತಿ ನಿಮ್ಮ ಕೈಗಳನ್ನು ನಿಮ್ಮ ತಲೆಯ ಹಿಂದೆ ಇರಿಸಿ.
ಇದನ್ನೂ ಓದಿ: Post Being pregnant Guidelines: ಹೆರಿಗೆಯ ನಂತರ ಮಹಿಳೆಯರು ಯಾವಾಗ ವ್ಯಾಯಾಮ ಮಾಡಬಹುದು? ತೂಕ ಇಳಿಸಲು ಏನು ಮಾಡ್ಬೇಕು?
ನೀವು ಕಾರ್ಡಿಯೋ ಬೂಸ್ಟ್ಗಾಗಿ ಅಥವಾ ನಿಮ್ಮ ಕಾಲುಗಳು, ಹೊಟ್ಟೆ ಭಾಗ, ತೋಳುಗಳು ಅಥವಾ ಮೇಲಿನ ಎಲ್ಲವನ್ನು ತರಬೇತಿಗೊಳಿಸಲು ಬಯಸಿದರೆ, ಪ್ರತಿಯೊಬ್ಬರಿಗೂ ಇದು ತುಂಬಾನೇ ಒಳ್ಳೆಯ ವ್ಯಾಯಾಮ ಎಂದು ಹೇಳಬಹುದು.
ಬ್ರೇಕಿಂಗ್ ನ್ಯೂಸ್ ಎಲ್ಲರಿಗಿಂತ ಮೊದಲು ನ್ಯೂಸ್ 18 ಕನ್ನಡದಲ್ಲೇ ಓದಿ. ಪ್ರತಿದಿನದ ತಾಜಾ ಸುದ್ದಿ, ಲೈವ್ ನ್ಯೂಸ್ ಅಪ್ಡೇಟ್ ನಂಬಿಕೆಯುಳ್ಳ ನ್ಯೂಸ್ 18 ಕನ್ನಡದಲ್ಲೇ ಪಡೆಯಿರಿ
With a wave of his hand and a suggestion of the cap, Albert Pujols walked again into the planet of the St. Louis Cardinals.
Putting on a large smile and his acquainted purple No. 5 jersey, Pujols emerged from over and above the correct area wall at Roger Dean Stadium concerning the first and next innings of a sport versus Houston on Monday.
Cardinals pitchers, catchers and coaches sitting down on chairs much down the line stood to acknowledge the 3-time NL MVP, as did the enthusiasts in the stands. Pujols strolled all over to the St. Louis dugout on the third base facet, the place he was greeted with hearty hugs and large-fives.
All these many years later on, the slugger who served the Cardinals acquire two Globe Sequence championship was house.
The Cardinals and Pujols have achieved settlement on a one particular-yr agreement valued at $2.5 million, supplying him a prospect to stop his profession in the place exactly where it begun.
The 42-calendar year-old Pujols used section of Monday movie conferencing with veteran St. Louis catcher Yadier Molina. The two invested 8 a long time as teammates in St. Louis.
“I’m happy for him to be below,” Molina stated. “It’s likely to be a pleasurable 12 months.”
Pujols played the initial 11 many years of his occupation in St. Louis, teaming with Molina to guide the Cardinals to the 2006 and 2011 Earth Collection titles.
“We’ve only received one particular point in mind – winning a further championship,” Molina said.
Prior to Monday’s Graprefruit League recreation, Cardinals heart fielder Harrison Bader posted a image on social media of what appeared to be a No. 5 Pujols jersey hanging in a Cardinals’ locker.
Pujols doesn’t swing nearly as fearsome a bat as he did throughout his St. Louis hey-day, but the Cardinals determined they have a place for a designated hitter who can strike remaining-handed pitching.
That is one particular matter Pujols even now does properly.
Pujols strike a mixed .236 for the Los Angeles Angels and Dodgers past year, but strike .294 with a .939 OPS towards lefties.
Pujols wants 21 homers to grow to be the fourth job big leaguer to strike 700 in a vocation.
“Adding anyone like that is ridiculous critical,” initial-calendar year manager Oliver Marmol reported. “What he does with that clubhouse exterior of his ability established is unbelievable.”
The deal delivers Pujols back again to exactly where he turned a single of the game’s most effective and dangerous all-all-around hitters. The NL Rookie of the Calendar year in 2001 hit at least .300 with at minimum 30 homers and 100 RBIs in every of his initially 10 seasons in St. Louis.
A wildly well known participant in St. Louis, Pujols played his final recreation for the Cardinals on Oct. 28, 2011, a Activity 7 get more than Texas in the Environment Sequence.
Pujols won those three MVP awards and produced 9 All-Star groups with the Cardinals right before signing a 10-12 months, $240 million deal with the Angels in 2012. He was waived by the Angels previous May well although hitting .198, and signed with the Dodgers, for whom he strike 12 homers and drove in 38 runs in 85 video games.
With the Nationwide League now adopting the DH rule, the Cardinals located a healthy with Pujols as opening day on April 7 from Pittsburgh at Busch Stadium approached.
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