Mental health concerns are common. Though mental health concerns are common, it can be difficult to watch a loved one… Mental health concerns are common. Though mental health concerns are common, it can be difficult to watch a loved one struggling with these issues. Whether it’s depression or anxiety, bipolar disorder, schizophrenia or another of […]
Tips
5 Easy-To-Follow Fitness Tips For Successful Results
PHOTO: Evolve MMA Fitness is both an end goal and the process that gets you there. It is a lifestyle that you need to build, block by block. These building blocks take the form of small decisions that you need to make regularly. This article will explore a few helpful tips that help you to […]
Mental Health Tips for Fall and Winter
Newswise — Fall and winter can be challenging for many from a mental health perspective, and for the second year in a row, the holiday season will be impacted by the COVID-19 pandemic. Here are some tips on ways to maintain good mental health in the months ahead from Allison Johnsen, LCPC, BCC, behavioral health […]
50 plus and fearing muscle loss? Professional trainer’s tips for lifetime fitness without injury
Getting back your fitness in the 50s  |  Photo Credit: iStock Images Key Highlights Now in your 50s and lost about the way ahead at the gym? Men’s Health tapped PT Keith Lazarus – an UK-based physical fitness expert. The end product is this: Whether you know what you’re doing […]
Health tips for a happy, safe, COVID-free Thanksgiving
With Thanksgiving dinner just around the corner, health officials across the Gulf South are urging residents to be mindful of COVID-19 precautions while also planning out their menus and activities. After a deadly surge in COVID-19 cases brought on from the Delta variant, hospitalizations and COVID-19 cases are finally down across Alabama, Louisiana, and Mississippi. […]
Healthy tips to help diabetics kick-start their day
Starting the day on a healthy and cheerful note sets the mood for the entire day right. Also, the signs you experience in your body upon waking up are a great signal of what lies within. Some feel acidic while some feel bloated and low in energy even as some are just a ray of […]